Best Deep Tissue Massages Near Me in Challney, Luton
Choose from 5 venues offering Deep Tissue Massages near you in Challney, Luton See map
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Leagrave Therapy Clinic
243 Leagrave High St, Luton, LU4 0NA, United Kingdom
+44 1582 596380+44 1582 596380Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Nina Thai Massage
141 New Bedford Rd., Luton, LU3 1LF, United Kingdom
+44 7449 558611+44 7449 558611Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Shona Claire Beauty Salon
68-70 Old Bedford Rd, Luton, LU2 7PD, United Kingdom
+44 1582 730338+44 1582 730338Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Farzanas Beauty (ladies only beauty salon)
24 Old Bedford Rd, Luton, LU2 7NZ, United Kingdom
+44 7742 209753+44 7742 209753Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
BODY & SPA THERAPY Thai Massage
80 High Town Rd, Luton, LU2 0DG, United Kingdom
+44 7823 396264+44 7823 396264Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
The Pilates Workshop Dunstable
16 West St, Dunstable, LU6 1SX, United Kingdom
+44 7967 156932+44 7967 156932Call to bookLuton Chiropractic Clinic
146 Sundon Park Rd, Sundon Park, Luton LU3 3AH, United Kingdom
+44 1582 579687+44 1582 579687Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
BodyToxing
High Town Enterprise Centre, York St, Luton LU2 0HA, United Kingdom
+44 1582 730660+44 1582 730660Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Rejuvenate Therapy
47 High St S, Dunstable, LU6 3FF, United Kingdom
+44 7921 286758+44 7921 286758Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
NUBIAN SPORTS MASSAGE (Elijah)
8 St Bernard's Cl, Luton, LU3 1QF, United Kingdom
+44 7936 368600+44 7936 368600Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
LDmassage Mobile Massage Therapist
Verde Cl, Luton, LU2 7FL, United Kingdom
+44 7412 852338+44 7412 852338Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Relieve & Repair Therapies
Evans Cl, Houghton Regis, Dunstable LU5 5TF, United Kingdom
+44 7949 205469+44 7949 205469Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Waterside Chinese Health Centre
51 High Town Rd, Luton, LU2 0BW, United Kingdom
+44 7969 752856+44 7969 752856Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Maya's Healing Hands
16 West St, Dunstable, LU6 1SX, United Kingdom
+44 7964 722307+44 7964 722307Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Luton Spa Therapies
Priory View, Church St, Dunstable LU5 4FG, United Kingdom
+44 7989 154227+44 7989 154227Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
ProZdrowie (ProHealth Massage Therapist)
Mill St, Luton, LU1 2NA, United Kingdom
+44 7423 387589+44 7423 387589Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Ong Thai Massage
51A Wellington St, Luton, LU1 2QH, United Kingdom
+44 7436 591465+44 7436 591465Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Onika's Massage Centre
Anstee Rd, Luton, LU4 9HH, United Kingdom
+44 7939 554473+44 7939 554473Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Senses Wellbeing Thai & Chinese Massage
34 Chapel St, Luton, LU1 5DA, United Kingdom
+44 7366 520552+44 7366 520552Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Challney
5.0
Average of 2,937 reviews of 4 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Challney with Fresha
When you want to book a last-minute massage appointment in Challney and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
When it comes to massage therapists around Challney, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Challney on Fresha from £45 to £95. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Challney, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, massage and weight loss businesses, since we happen to offer the best appointment booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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