Best Deep Tissue Massages near me in Southgate, Crawley
Choose from 6 venues offering Deep Tissue Massages near you in Southgate, Crawley See map
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Head2Toe Physio
Gleneagles Court, 6 Brighton Road, Crawley RH10 6AD, United Kingdom
+44 1293 535884+44 1293 535884Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Sports Massage
Tavistock Clinic
The pinnacle, Station Way, Crawley RH10 1JH, United Kingdom
+44 7490 072592+44 7490 072592Call to bookChiropractic
Dry Needling
Physiotherapy
The Richards' Centre/Osteopathy/Chiropody & Podiatry
The Annexe, 67 Three Bridges Rd, Crawley RH10 1JJ, United Kingdom
+44 1293 562601+44 1293 562601Call to bookChiropractic
Physiotherapy
Dry Needling
David Such Osteopathy
K2, Pease Pottage Hill, Leisure Centre, Crawley RH11 9BQ, United Kingdom
+44 1293 540340+44 1293 540340Call to bookChiropractic
Physiotherapy
Beautiful Nails & Body Salon
Worth Park Ave, Pound Hill, Crawley RH10 3DE, United Kingdom
+44 1293 530995+44 1293 530995Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Serenity professional massage and Aromatherapy treatments Crawley
Sage House, Crawley RH10 8AX, United Kingdom
+44 7710 528488+44 7710 528488Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Amara Laser and Beauty Clinic
99a, Finlay Court, Commonwealth Dr, Crawley RH10 1AJ, United Kingdom
+44 7734 458396+44 7734 458396Call to bookFull Body Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Pla's Thai Massage & Therapy Crawley
3 Peterhouse Parade, Pound Hill, Crawley RH10 3BA, United Kingdom
+44 7982 611190+44 7982 611190Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Beauty & Wellbeing Vale
Somerset Rd, Horsham, RH12 0BY, United Kingdom
+44 7918 558373+44 7918 558373Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Athletes cupping therapy
Tilgate Dr, Crawley RH10 5PQ, United Kingdom
+44 7858 268521+44 7858 268521Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Mei Wellbeing (Massage and Acupuncture Treatments)
Massage, 198 Ifield Dr, Crawley RH11 0DQ, United Kingdom
+44 1293 565666+44 1293 565666Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Response Therapies Holistics
9 Bishopstone Walk, Crawley, RH11 9TA, United Kingdom
+44 7920 575182+44 7920 575182Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Body Health Gatwick
6, Stanley Business Centre, Kelvin Way, Crawley RH10 9SE, United Kingdom
+44 7941 532547+44 7941 532547Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Bodyworks Day Spa
9 Church Walk, Crawley RH10 1HH, United Kingdom
+44 1293 453653+44 1293 453653Call to bookFacial
Facial Extractions
Men's Facial
Acne Facial
Jing Mai Massage Crawley
58 The Boulevard, Crawley RH10 1XH, United Kingdom
+44 7393 577932+44 7393 577932Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Southgate
4.0
Average of 1,053 reviews of 3 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Southgate with Fresha
Look no further than Fresha for your next massage appointment in Southgate. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
We know you lot in Southgate are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Southgate and expect to pay up to £95.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Southgate, United Kingdom, all trust Fresha's professional massage place appointment booking app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Southgate salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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