Best Deep Tissue Massages near me in Upperby, Carlisle
Choose from 4 venues offering Deep Tissue Massages near you in Upperby, Carlisle See map
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The Rooftop Retreat
59 Ashley St, Carlisle CA2 7BD, United Kingdom
+44 1228 545365+44 1228 545365Call to bookFacial
Acne Facial
Facial Extractions
Makeup Service
Rickerby Retreat Spa
Rickerby, Carlisle CA3 9AA, United Kingdom
+44 1228 544200+44 1228 544200Call to bookBody Scrub
Spa Package
Infrared Sauna
Sauna
Chinese Relaxing Massage Carlisle.
1, Spinners Yd, Fisher St, Carlisle CA3 8RE, United Kingdom
+44 7721 481509+44 7721 481509Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Hot Stone Massage
Wellbeing Massage Therapy - For Women
Bourne Business Centre, Milbourne St, Carlisle CA2 5XF, United Kingdom
+44 7792 307201+44 7792 307201Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Ayurvedic Massage
Elysee Salon
14 St Cuthbert's Ln, Carlisle CA3 8AG, United Kingdom
+44 1228 528222+44 1228 528222Call to bookHenna Tattoos
Microdermabrasion
Men's Facial
Threading
Beauty by S & S
7 Finkle St, Carlisle CA3 8UU, United Kingdom
+44 1228 540600+44 1228 540600Call to bookMakeup Service
Microdermabrasion
Acne Facial
Dermaplaning
Bannatyne Health Club and Spa
50 Kingstown Rd, Carlisle CA3 0AD, United Kingdom
+44 1228 406800+44 1228 406800Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
The Bannatyne Spa
50 Kingstown Rd, Carlisle CA3 0AD, United Kingdom
+44 1228 406830+44 1228 406830Call to bookBody Scrub
Spa Package
Infrared Sauna
Sauna
Sawaddeeka Thai Massage
4-6 Corporation Rd, Carlisle CA3 8XB, United Kingdom
+44 7776 191318+44 7776 191318Call to bookDeep Tissue Massage
Swedish Massage
Full Body Massage
Cupping Therapy
Top reviews of Deep Tissue Massages near you in Upperby
4.0
Average of 1,783 reviews of 4 venues.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Upperby with Fresha
Fresha is the best place to book your next massage appointment in Upperby. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Things are looking pretty good for massage places in and around Upperby. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 4.0 stars locally on average. It doesn't get much better. Come and see for yourself.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Upperby. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at £32 nearby. You could book from 30 minutes, right up to 1 hour 30 minutes, directly through the Fresha mobile app.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Upperby or in the UK. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free scheduling tool yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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