Best Deep Tissue Massages Near Me in Rooksdown, Basingstoke
Choose from 4 venues offering Deep Tissue Massages near you in Rooksdown, Basingstoke See map
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Rougemont Therapy Centre - Sports Massage in Basingstoke
32 Penny Black Ln, Basingstoke, RG24 9TG, United Kingdom
+44 7769 477033+44 7769 477033Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Natural Beauty
The Granary, Viables Craft Centre, The Harrow Way, Basingstoke RG22 4BJ, United Kingdom
+44 1256 819586+44 1256 819586Call to bookSpa Pedicure
Fish Pedicure
Gel Nails
Manicure
Target Therapies
Belvedere House, Basing View, Basingstoke RG21 4HG, United Kingdom
+44 1256 373600+44 1256 373600Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Beechdown Beauty and Day Spa
beechdown park, Beechdown Beauty and Spa, Winchester Rd, Basingstoke RG22 4ES, United Kingdom
+44 1256 362236+44 1256 362236Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Basingstoke Therapy 4u
25 Croft Rd, Oakley, Basingstoke RG23 7LA, United Kingdom
+44 7870 432573+44 7870 432573Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Connective Chiropractic
Basing View Arena Business Centre, Basingstoke, RG21 4EB, United Kingdom
+44 1256 639452+44 1256 639452Call to bookChiropractic
Dry Needling
Physiotherapy
Solexis Aesthetics & Beauty
the aquadrome, West Ham Leisure Park, Worting Rd, Basingstoke RG22 6PG, United Kingdom
+44 7861 161314+44 7861 161314Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
White Light Therapies
Basingstoke, RG24 9PX, United Kingdom
+44 7835 663476+44 7835 663476Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rutledge Sports Therapy
6 Rankine Rd, Basingstoke, RG24 8PH, United Kingdom
+44 7961 080577+44 7961 080577Call to bookPhysiotherapy
Rob Carpenter Soft Tissue Therapy | Sports Massage
Strength Base Limited, Basingstoke, RG24 8NU, United Kingdom
+44 844 995 3690+44 844 995 3690Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Fir Tree Clinic
Fir Tree Farm, Pamber Rd, Charter Alley, Tadley RG26 5PZ, United Kingdom
+44 1256 850873+44 1256 850873Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
New Wawa Massage Therapy
3-4 New St, Basingstoke, RG21 7DE, United Kingdom
+44 7460 227354+44 7460 227354Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
The Optimal Sports Therapy Centre
Hooper House, Hatch Warren Farm, Hatchwarren Ln, Hatch Warren, Basingstoke RG22 4RA, United Kingdom
+44 1256 771160+44 1256 771160Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Oriental Massage Basingstoke
5 Elmwood Parade, Basingstoke, RG23 8LL, United Kingdom
+44 7886 191068+44 7886 191068Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
The Spa At Hampshire Court
Centre Dr, Chineham, Basingstoke RG24 8FY, United Kingdom
+44 1256 319782+44 1256 319782Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Deep Tissue Massages near you in Rooksdown
5.0
Average of 1,306 reviews of 4 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Rooksdown with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Rooksdown in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Have a look and see which massage places are impressing people in Rooksdown. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Rooksdown on Fresha from £10 to £60. Treatments take around 45 minutes, and follow-up sessions can help keep you fighting fit.
This could be the start of a winning partnership. Start browsing the 100,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one booking platform available for massage therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Rooksdown professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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