Best Deep Tissue Massages Near Me in Newton-on-Ayr, Ayr
Choose from 6 venues offering Deep Tissue Massages near you in Newton-on-Ayr, Ayr See map
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MacLeods Muscle Therapy
6 Elmbank St, Ayr, KA8 8DH, United Kingdom
+44 7511 013241+44 7511 013241Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Aligned Health Care
12 Barns St, Ayr, KA7 1XA, United Kingdom
+44 1292 737390+44 1292 737390Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
CoreHealth Chiropractic
2 Main St, Prestwick, KA9 1NX, United Kingdom
+44 1292 502292+44 1292 502292Call to bookChiropractic
Physiotherapy
Callachans health and therapy studio
7 W Sanquhar Rd, Ayr, KA8 9HP, United Kingdom
+44 1292 289374+44 1292 289374Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Maclellan Physio
54 S Harbour St, Ayr, KA7 1JB, United Kingdom
+44 7904 242856+44 7904 242856Call to bookPhysiotherapy
Dry Needling
SiamThai.land Traditional Massage
137 Main St, Ayr, KA8 8BX, United Kingdom
+44 7583 973532+44 7583 973532Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cram Osteopaths Ayr - Back Pain - Sciatica - Slipped Disc - Trapped Nerve - Shoulder Pain
18 Wellington Ln, Ayr, KA7 1EZ, United Kingdom
+44 141 339 0894+44 141 339 0894Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Allure & Co.
16 New Bridge St, Ayr, KA7 1JX, United Kingdom
+44 1292 857439+44 1292 857439Call to bookFacial
Henna Tattoos
Makeup Service
Men's Facial
Physioflexx Ayrshire (Prestwick)
10 Boyd St, Prestwick, KA9 1JZ, United Kingdom
+44 1292 478828+44 1292 478828Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Elements of Life Clinic
70 Fort St, Ayr, KA7 1EH, United Kingdom
+44 1292 268178+44 1292 268178Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sheena Glen
2 Main St, The Cross, Prestwick KA9 1NX, United Kingdom
+44 1292 502292+44 1292 502292Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Chanida Thai Massage & Spa Ltd
62 Sandgate, Ayr, KA7 1BX, United Kingdom
+44 7599 984941+44 7599 984941Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Past Tense Massage Therapy
7 Cunning Park Dr, Ayr, KA7 4DT, United Kingdom
+44 7800 731301+44 7800 731301Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Ayr Chiropractic and Complementary Health Centre
26 Miller Rd, Ayr, KA7 2AY, United Kingdom
+44 1292 266335+44 1292 266335Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Beauty Spot - Ayr
31 Alloway, Ayrshire, Alloway, Ayr KA7 4PY, United Kingdom
+44 1292 443220+44 1292 443220Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Purity Massage
28 Whin Hill Rd, Ayr, KA7 4RP, United Kingdom
+44 7926 195434+44 7926 195434Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Blissprestwick
3d St.Quivox Rd, Prestwick, KA9 1LJ, United Kingdom
+44 1292 475946+44 1292 475946Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
Dermalounge
110 Main St, Ayrshire, Prestwick, KA9 1PA, United Kingdom
+44 1292 470090+44 1292 470090Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Top reviews of Deep Tissue Massages near you in Newton-on-Ayr
5.0
Average of 238 reviews of 5 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Newton-on-Ayr with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Newton-on-Ayr.
You don't need to look far and wide to find the top massage therapists in Newton-on-Ayr. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. In and around Newton-on-Ayr, the average business on Fresha has a 4.9 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Newton-on-Ayr and expect to pay up to £60.
And we're not only operating in Newton-on-Ayr, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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