Best Deep Tissue Massages Near Me in Ayr West, Ayr
Choose from 6 venues offering Deep Tissue Massages near you in Ayr West, Ayr See map
Call to book
Aligned Health Care
12 Barns St, Ayr, KA7 1XA, United Kingdom
+44 1292 737390+44 1292 737390Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Maclellan Physio
54 S Harbour St, Ayr, KA7 1JB, United Kingdom
+44 7904 242856+44 7904 242856Call to bookPhysiotherapy
Dry Needling
Cram Osteopaths Ayr - Back Pain - Sciatica - Slipped Disc - Trapped Nerve - Shoulder Pain
18 Wellington Ln, Ayr, KA7 1EZ, United Kingdom
+44 141 339 0894+44 141 339 0894Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Allure & Co.
16 New Bridge St, Ayr, KA7 1JX, United Kingdom
+44 1292 857439+44 1292 857439Call to bookMicrodermabrasion
Acne Facial
Bridal Makeup
Chemical Peel
Elements of Life Clinic
70 Fort St, Ayr, KA7 1EH, United Kingdom
+44 1292 268178+44 1292 268178Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Chanida Thai Massage & Spa Ltd
62 Sandgate, Ayr, KA7 1BX, United Kingdom
+44 7599 984941+44 7599 984941Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Past Tense Massage Therapy
7 Cunning Park Dr, Ayr, KA7 4DT, United Kingdom
+44 7800 731301+44 7800 731301Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Ayr Chiropractic and Complementary Health Centre
26 Miller Rd, Ayr, KA7 2AY, United Kingdom
+44 1292 266335+44 1292 266335Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Beauty Spot - Ayr
31 Alloway, Ayrshire, Alloway, Ayr KA7 4PY, United Kingdom
+44 1292 443220+44 1292 443220Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Purity Massage
28 Whin Hill Rd, Ayr, KA7 4RP, United Kingdom
+44 7926 195434+44 7926 195434Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Callachans health and therapy studio
7 W Sanquhar Rd, Ayr, KA8 9HP, United Kingdom
+44 1292 289374+44 1292 289374Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
SiamThai.land Traditional Massage
137 Main St, Ayr, KA8 8BX, United Kingdom
+44 7583 973532+44 7583 973532Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
MacLeods Muscle Therapy
6 Elmbank St, Ayr, KA8 8DH, United Kingdom
+44 7511 013241+44 7511 013241Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Top reviews of Deep Tissue Massages near you in Ayr West
4.0
Average of 487 reviews of 5 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Ayr West with Fresha
Book your next massage appointment in Ayr West easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Ayr West. So make some time to sample a treatment or two. Businesses near you have an average rating of 5.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Ayr West. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at £30 nearby. You could book from 30 minutes, right up to 1 hour 30 minutes, directly through the Fresha mobile app.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place appointment scheduler is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Ayr West, United Kingdom. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.
Also Available in Ayr West
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app