Best Deep Tissue Massages Near Me in Saint-Sernin, Toulouse
Venues offering Deep Tissue Massages in Saint-Sernin, Toulouse See map
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Lise Romagny - Massages bien-être intuitifs - Soin énergétique Reiki Tao Tö Qi - Constellations Familiales
15 Bd Lascrosses, 31000 Toulouse, France
+33 7 68 84 73 36+33 7 68 84 73 36Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Relaxing Massage
Mademoiselle Relax Jeanne D'arc
5 Rue Matabiau, 31000 Toulouse, France
+33 5 31 54 43 18+33 5 31 54 43 18Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Lymphatic Drainage Massage
Mademoiselle Relax Carmes
23 Rue des Polinaires, 31000 Toulouse, France
+33 6 25 98 14 68+33 6 25 98 14 68Call to bookDeep Tissue Massage
Prenatal Massage
Sports Massage
Swedish Massage
Mademoiselle Relax Jean Rieux
24 Av. Jean Rieux, 31400 Toulouse, France
+33 5 32 58 57 32+33 5 32 58 57 32Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Back Massage
Massage Cathare deep tissue cupping bien-être physio-corporel
2 Rue Joseph Thillet, 31400 Toulouse, France
+33 6 35 34 43 65+33 6 35 34 43 65Call to bookDeep Tissue Massage
Cupping Therapy
L'Or De Nos Mains: Masseuse Bien-Être à Toulouse
10 Imp. du Séminaire, 31200 Toulouse, France
+33 7 67 96 58 06+33 7 67 96 58 06Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Prenatal Massage
Cabinet of Osteopathy Des Arenes
27T Rue Jules Tellier, 31100 Toulouse, France
+33 5 34 63 55 06+33 5 34 63 55 06Call to bookDry Needling
Laëtitia Jeantieu - Énergéticienne Reiki - Massage - Tantra
37 Rue Jacques-Jean Esquie, 31100 Toulouse, France
+33 7 44 54 05 80+33 7 44 54 05 80Call to bookDeep Tissue Massage
Full Body Massage
Therapeutic Massage
Hot Stone Massage
Ki Relax - Massage Toulouse Amma Shiatsu & Stretching postural
96 bis Rte d'Albi, 31200 Toulouse, France
+33 6 58 95 00 31+33 6 58 95 00 31Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
deux mains sur bébé
3 Rue Antoine-Laurent de Lavoisier, 31700 Blagnac, France
+33 6 76 82 32 63+33 6 76 82 32 63Call to bookDeep Tissue Massage
Relaxing Massage
Prenatal Massage
Couples Massage
Thérapies sport & santé
10 Pl. de France, 31130 Balma, France
+33 5 67 22 69 08+33 5 67 22 69 08Call to bookPhysiotherapy
Dry Needling
Tao Relax : Massages et Soins issus de la Médecine Chinoise
18 Rue Pierre d'Aragon, 31200 Toulouse, France
+33 6 18 39 33 45+33 6 18 39 33 45Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Therapeutic Massage
Massage Bien-être Bio
11 Rue des Îles, 31500 Toulouse, France
+33 6 49 98 38 85+33 6 49 98 38 85Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
Jessica Garden
Centre Paramédical et de Santé Naturelle des Fontaines, 3 Rue Ledru-Rollin, 31300 Toulouse, France
+33 6 62 10 87 24+33 6 62 10 87 24Call to bookDry Needling
Maison Conti - Drainage lymphatique méthode Renata França, massages corps et visage - Toulouse
16 All. de Barcelone, 31000 Toulouse, France
+33 6 51 07 60 13+33 6 51 07 60 13Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Sports Massage
Douce'Heure - Salon de massage et institut de bien-être à Toulouse
126 Av. Crampel, 31400 Toulouse, France
+33 6 03 87 74 83+33 6 03 87 74 83Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Soulef Esthetique - institut de beauté
3 Pl. Michel Colin, 31100 Toulouse, France
+33 6 52 08 53 90+33 6 52 08 53 90Call to bookFacial
Men's Facial
Dermaplaning
Threading
Aurélie Comet, Massothérapeute, massage Toulouse
13 Rue Amélie, 31000 Toulouse, France
+33 6 20 33 66 97+33 6 20 33 66 97Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Séances et formation Shiatsu Anatsu
20 Av. des Mazades, 31200 Toulouse, France
+33 6 50 97 59 72+33 6 50 97 59 72Call to bookDeep Tissue Massage
Remedial Massage
Full Body Massage
Therapeutic Massage
Le Repos du Phénix
9 Rue de Giroussens, 31500 Toulouse, France
+33 7 69 37 85 81+33 7 69 37 85 81Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Le Boudoir de Lola~ Massages Renata França
21 Rue Simone Boudet, 31200 Toulouse, France
+33 6 72 74 26 01+33 6 72 74 26 01Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Balma-Toulouse- Massage Japonais du visage- kobido-Elisabeth Rouquier
avenue de toulouse, 6 Rue de la Pépinière, 31130 Balma, France
+33 6 81 35 87 46+33 6 81 35 87 46Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Thomas Bellis Institute
32 Rue d'Alsace Lorraine, 31000 Toulouse, France
+33 6 64 80 52 21+33 6 64 80 52 21Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Prenatal Massage
silk dragon
39 Av. Antoine de Saint-Exupéry, 31400 Toulouse, France
+33 7 66 26 97 68+33 7 66 26 97 68Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Chinese Massage
Ikan Therapy - Drainage Renata França
Studio Pomme Au rez-de-chaussée, 9 Rue de la Pomme, 31000 Toulouse, France
+33 6 59 50 76 86+33 6 59 50 76 86Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Nathalie Doumeng énergéticienne et coach de vie Blagnac-Toulouse
1 Rue Joseph Kessel bât A, 31700 Blagnac, France
+33 6 59 62 72 14+33 6 59 62 72 14Call to bookDry Needling
Psychic Reading
Centre Respir'
5 Rue Antoine-Laurent de Lavoisier, 31700 Blagnac, France
+33 6 75 21 90 65+33 6 75 21 90 65Call to bookSawat Di Ka
7 Rue Guy de Maupassant, 31200 Toulouse, France
+33 6 23 46 43 96+33 6 23 46 43 96Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Maya institute Massage & Beauty
67 Av. Antoine de Saint-Exupéry, 31400 Toulouse, France
+33 5 61 54 72 10+33 5 61 54 72 10Call to bookThreading
Men's Facial
Microdermabrasion
Facial
Perrine Leclert Naturopathe - Massage Bien-être - Chi Nei Tsang , Toulouse
32 Rue d'Alsace Lorraine, 31000 Toulouse, France
+33 6 58 90 32 09+33 6 58 90 32 09Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
L'Atelier du Drainage
2 Rue Edmond Rostand, 31130 Balma, France
+33 6 23 99 77 35+33 6 23 99 77 35Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Swedish Massage
Mathilde Villette Relax
46 Rue Louis Plana, 31500 Toulouse, France
+33 6 22 36 51 00+33 6 22 36 51 00Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Reflexology
Les Massages de Manoël : Spécialiste Massage Tantrique & Yoni à Toulouse
20 Rue Honoré de Balzac, 31200 Toulouse, France
+33 6 51 85 13 67+33 6 51 85 13 67Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Relaxing Massage
Institut Isabelle Amardeilh Espace Beauté
1 Rue Prosper Ferradou, 31700 Blagnac, France
+33 5 61 71 87 38+33 5 61 71 87 38Call to bookMen's Facial
Facial
Acne Facial
Threading
MindyLin bien-être et Shiatsu massage
132 Rue Achille Viadieu, 31400 Toulouse, France
+33 6 35 39 05 95+33 6 35 39 05 95Call to bookMa bulle d’énergie - Infirmière - Drainage Lymphatique Méthode Renata França Toulouse) - Turbinada
1 Av. Bernard de Jussieu, 31130 Balma, France
+33 6 71 43 10 29+33 6 71 43 10 29Call to bookDeep Tissue Massage
Relaxing Massage
Swedish Massage
Therapeutic Massage
Espace bien-être Toulouse
95 Rue Fieux, 31100 Toulouse, France
+33 7 64 03 25 01+33 7 64 03 25 01Call to bookAcupuncture
Physiotherapy
Cabinet Détente et Sérénité
68 bis Rue de Fenouillet, 31200 Toulouse, France
+33 7 88 40 57 40+33 7 88 40 57 40Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Full Body Massage
Flow Bien-être massages à Toulouse
1 Rue d'Hyères, 31500 Toulouse, France
+33 6 75 50 93 38+33 6 75 50 93 38Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Back Massage
Massothérapeute Gestion du Stress
79 Rue de Chaussas, 31200 Toulouse, France
+33 6 80 14 08 86+33 6 80 14 08 86Call to bookDeep Tissue Massage
Prenatal Massage
Sports Massage
Therapeutic Massage
Institut Carcy & Hermine
49 Rue du Taur, 31000 Toulouse, France
+33 6 12 11 27 80+33 6 12 11 27 80Call to bookMicrodermabrasion
Men's Facial
Facial
Acne Facial
Beauté sens Descous Agnes
31 Av. Maurice Bourgès-Maunoury, 31200 Toulouse, France
+33 6 24 55 28 41+33 6 24 55 28 41Call to bookDeep Tissue Massage
Relaxing Massage
Swedish Massage
Back Massage
Fabulous Massage - Massage Duo à domicile - Massage en entreprise
Le salon d'Isa, 8 Av. des États-Unis, 31200 Toulouse, France
+33 6 87 19 60 52+33 6 87 19 60 52Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Chinese Massage
L'Onde Zen Massages Bien-Être - Drainage Renata França
Cabinet Psych'Osmose, 138 Av. de Castres, 31500 Toulouse, France
+33 6 70 85 86 36+33 6 70 85 86 36Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Louise Poulin
10 Rue de l'Invention, 31500 Toulouse, France
+33 6 59 30 57 86+33 6 59 30 57 86Call to bookSiam bien-être thai massage
8 Rue Dalayrac, 31000 Toulouse, France
+33 6 13 53 66 65+33 6 13 53 66 65Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Hot Stone Massage
BANYAN THAI MASSAGE
5 Rue du Languedoc, 31000 Toulouse, France
+33 5 67 11 02 47+33 5 67 11 02 47Call to bookDeep Tissue Massage
Swedish Massage
Full Body Massage
Thai Massage
Sophrologist Toulouse Stress Management Hélène Perrin
79 Rue de Chaussas, 31200 Toulouse, France
+33 6 80 14 08 86+33 6 80 14 08 86Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Relaxing Massage
Nantar Institut
187 Rue du Faubourg Bonnefoy, 31500 Toulouse, France
+33 6 84 53 83 20+33 6 84 53 83 20Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Swedish Massage
THIERRY MASSAGES
26 Rue Jean Giraudoux, 31400 Toulouse, France
+33 6 77 62 81 74+33 6 77 62 81 74Call to bookDeep Tissue Massage
Relaxing Massage
Hot Stone Massage
Full Body Massage
Tantra Attitude : Massage tantrique Toulouse
Av. Antoine de Saint-Exupéry, 31400 Toulouse, France
06421746390642174639Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Full Body Massage
En Appart’é par Marie-Carole Demay
29 Rue de Metz 1er étage, 31000 Toulouse, France
+33 6 87 36 57 76+33 6 87 36 57 76Call to bookBridal Makeup
Facial
Makeup Service
Fanny AMBROISE Massage visage Kobido Toulouse
23 Rue de Bayard, 31000 Toulouse, France
+33 6 83 12 17 23+33 6 83 12 17 23Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Back Massage
Mademoiselle Relax Minimes
73 Bd Matabiau, 31000 Toulouse, France
+33 5 81 60 05 14+33 5 81 60 05 14Call to bookDeep Tissue Massage
Relaxing Massage
Prenatal Massage
Full Body Massage
En'Vie Bien Être
137 Av. des Minimes 1er étage, 31200 Toulouse, France
+33 6 16 14 83 51+33 6 16 14 83 51Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Bulle De Bien Etre
52 Rte d'Albi, 31200 Toulouse, France
+33 7 84 29 35 39+33 7 84 29 35 39Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Berruet Julien
121 Rte de Grenade, 31700 Blagnac, France
+33 6 71 14 29 72+33 6 71 14 29 72Call to bookDeep Tissue Massage
Sports Massage
Hé Coaching - Holynergie
Emprunter la voie privée entre le, 8 bis Rue Jean d'Alembert numéro 8 et numéro 10, 31100 Toulouse, France
+33 7 60 05 11 33+33 7 60 05 11 33Call to bookValentine Dumolia - Du baume à l'âme - Massages Holistiques
Espace Minimes Thérapies, 108 bis Av. des Minimes, 31200 Toulouse, France
+33 6 30 90 03 27+33 6 30 90 03 27Call to bookDeep Tissue Massage
Le 4 Mains - Massages bien-être 7/7
41 Rue des Frères Lion, 31000 Toulouse, France
+33 6 34 19 12 23+33 6 34 19 12 23Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Full Body Massage
Peggy Piccoli - Naturopathe Praticienne en Santé Naturelle
18 Pl. Laganne, 31300 Toulouse, France
+33 7 81 13 27 40+33 7 81 13 27 40Call to bookQuintessence
Quartier Saint-Aubin, 37 Rue Pierre-Paul Riquet, 31000 Toulouse, France
+33 6 16 70 03 85+33 6 16 70 03 85Call to bookDeep Tissue Massage
Ayurvedic Massage
Relaxing Massage
Charlotte Girard : praticienne Shiatsu, EFT, mouvement et danse biodynamiques
37 Rue Pierre-Paul Riquet, 31000 Toulouse, France
+33 6 68 72 98 87+33 6 68 72 98 87Call to bookMassages Ayurvédiques Toulouse Maité et ses doigts de fée
7 Rue du Fourbastard, 31000 Toulouse, France
+33 6 76 02 74 40+33 6 76 02 74 40Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Swedish Massage
MENESENS - Masseuse
3 bis Rue de Mirepoix, 31000 Toulouse, France
+33 5 31 61 41 37+33 5 31 61 41 37Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Full Body Massage
Laure Freytag - Naturopathe et Praticienne en Massage à Toulouse Lardenne Purpan
104 Chem. des Capelles, 31300 Toulouse, France
+33 6 18 08 30 00+33 6 18 08 30 00Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Acupressure
Cabinet Laure - Madérothérapie & Thérapie Manuelle & Drainage Lymphatique inspiré Vodder
8 Rue Belle Paule, 31500 Toulouse, France
+33 6 38 17 44 31+33 6 38 17 44 31Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Cupping Therapy
Remedial Massage
Les Massages Magiques d'Aurélie
13 Imp. du Château d'Eau, 31700 Blagnac, France
+33 6 46 32 39 11+33 6 46 32 39 11Call to bookDeep Tissue Massage
Prenatal Massage
Full Body Massage
Thai Massage
Massages ayurvédiques - Le bien-être à l'Indienne
15 ter, Rue de la Charbonnière, 31400 Toulouse, France
+33 6 51 83 12 31+33 6 51 83 12 31Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Remedial Massage
HOLISTIQUE ACADEMIA- Massage Balma -Deep Tissu -Miracle Face - Drainage Renata Franca - Kobido - Massage relaxant, Balinais
2 Pl. de France, 31130 Balma, France
+33 7 78 10 69 33+33 7 78 10 69 33Call to bookDeep Tissue Massage
Chinese Massage
Remedial Massage
Relaxing Massage
Mathieu Baefcop
108 bis Av. des Minimes, 31200 Toulouse, France
+33 6 99 22 23 16+33 6 99 22 23 16Call to bookToulouse KOBIDO-institut Elisabeth ROUQUIER
Avenue de Toulouse, 8 Rue de la Pépinière, 31130 Balma, France
+33 6 81 35 87 46+33 6 81 35 87 46Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Swedish Massage
Iris & Willy Spa Toulouse Cartoucherie
5 Rue André Savès, 31300 Toulouse, France
+33 5 32 60 72 51+33 5 32 60 72 51Call to bookIliana Lhotte Posturologue Au Jardin Des Petits Miracles
66 Rue Labat de Savignac, 31500 Toulouse, France
+33 7 69 03 23 03+33 7 69 03 23 03Call to bookNathalie Morel Massage Toulouse
12 Pl. Intérieure Saint-Cyprien, 31300 Toulouse, France
+33 6 87 41 91 43+33 6 87 41 91 43Call to bookDeep Tissue Massage
Couples Massage
Ayurvedic Massage
Therapeutic Massage
Xavier massage Bien Etre domicile (Thaï, Californien, Balinais, Energétique)
269 Av. de Fronton, 31200 Toulouse, France
+33 6 31 60 02 12+33 6 31 60 02 12Call to bookDeep Tissue Massage
Hot Stone Massage
Remedial Massage
Sports Massage
BubbleMassages
15 Rue Paul Bernies, 31200 Toulouse, France
+33 6 27 15 57 19+33 6 27 15 57 19Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Omtantra- massage tantrique et stage Tantra pour Hommes
3 Rue Montjoie, 31500 Toulouse, France
+33 6 58 21 59 10+33 6 58 21 59 10Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Remedial Massage
Ô thaï massage
3 Rue Baour Lormian, 31000 Toulouse, France
+33 6 11 75 03 97+33 6 11 75 03 97Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Thai Massage
Aux graines du bien-être
14 Rue Général Giraud, 31200 Toulouse, France
+33 6 56 83 22 79+33 6 56 83 22 79Call to bookDeep Tissue Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Zen & Sense - Beauty Salon
193 Rte de Bayonne, 31300 Toulouse, France
+33 5 61 99 63 38+33 5 61 99 63 38Call to bookThreading
Dermaplaning
Facial
Acne Facial
Massages, détente & bien-être - Didier DARRÉ
2 All. Paul Feuga, 31400 Toulouse, France
+33 6 87 36 22 05+33 6 87 36 22 05Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
Sabaï Sabaï
10 Rue des Pénitents Gris, 31000 Toulouse, France
+33 7 52 36 73 15+33 7 52 36 73 15Call to bookDeep Tissue Massage
Remedial Massage
Thai Massage
Swedish Massage
Laetitia Sénac | Magnétiseuse Energéticienne à Toulouse
73 Rte de Bayonne, 31300 Toulouse, France
+33 7 82 11 24 99+33 7 82 11 24 99Call to bookA Corps de Soi
15 Rue Pech-David, 31400 Toulouse, France
+33 6 19 11 05 91+33 6 19 11 05 91Call to bookClotilde Diop
68 Rue Michel Ange, 31200 Toulouse, France
+33 6 50 38 18 31+33 6 50 38 18 31Call to bookVal Bien-être Tantra massage tantrique et naturiste
4 Rue Arria Ly, 31200 Toulouse, France
+33 6 14 99 19 38+33 6 14 99 19 38Call to bookDeep Tissue Massage
Chinese Massage
Remedial Massage
Relaxing Massage
Centre Esthétique Vicente
1 bis Pl. du Corps Franc Pommies, 31700 Blagnac, France
+33 5 61 71 15 95+33 5 61 71 15 95Call to bookDermaplaning
Microdermabrasion
Men's Facial
Makeup Service
Beauté des Demoiselles
64 All. des Demoiselles, 31400 Toulouse, France
+33 5 61 53 34 46+33 5 61 53 34 46Call to bookMakeup Service
Microdermabrasion
Dermaplaning
Acne Facial
Dee Dee Thaï massage
146 Gd Rue Saint-Michel, 31400 Toulouse, France
+33 7 61 54 53 93+33 7 61 54 53 93Call to bookDeep Tissue Massage
Prenatal Massage
Full Body Massage
Couples Massage
Massages K’fées
4 Rue Denfert Rochereau, 31000 Toulouse, France
+33 7 81 05 78 29+33 7 81 05 78 29Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Swedish Massage
Relaxation Bien-Être | Toulouse Myofascial
38 Rue d'Alsace Lorraine, 31000 Toulouse, France
+33 6 30 13 27 44+33 6 30 13 27 44Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Sports Massage
Espace Détente et Beauté ISA B.
142 Rue du Faubourg Bonnefoy, 31500 Toulouse, France
+33 7 82 75 84 54+33 7 82 75 84 54Call to bookMen's Facial
Facial
Threading
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Saint-Sernin with Fresha
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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Saint-Sernin, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
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