Best Deep Tissue Massages Near Me in Clairlieu-Valonnière Bois de l'Hospice, Nancy
Venues offering Deep Tissue Massages in Clairlieu-Valonnière Bois de l'Hospice, Nancy See map
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Douceur de plume : Thalasso bain bébé ® | Massage femme enceinte | Ateliers parents-enfants
6 All. des Eglantiers, 54600 Villers-lès-Nancy, France
+33 7 77 28 50 98+33 7 77 28 50 98Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
PAULINE ESTHETIQUE
Sonnette : Pauline esthetique, 149 Rue Sergent Blandan, 54000 Nancy, France
+33 6 40 68 40 28+33 6 40 68 40 28Call to bookAcne Facial
Microdermabrasion
Facial
Makeup Service
Léa Sun Massage bien être pour les Femmes /femmes enceintes/bébés/massage en entreprise/
64 Bd d'Haussonville, 54000 Nancy, France
+33 6 49 14 86 65+33 6 49 14 86 65Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Anne France Institut
29 Bd de Hardeval, 54520 Laxou, France
+33 3 83 27 74 58+33 3 83 27 74 58Call to bookMicrodermabrasion
Threading
Dermaplaning
Acne Facial
BEAUTÉ GOURMANDE
7 Rue Claude Debussy, 54500 Vandœuvre-lès-Nancy, France
+33 6 11 11 40 62+33 6 11 11 40 62Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Graine d'Embellie - Isabelle HENRY
62 Rue Georges Clemenceau, 54600 Villers-lès-Nancy, France
+33 7 70 03 68 63+33 7 70 03 68 63Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Amandine Mérelle • Facialiste & Yoga visage
63 Av. Pierre Curie, 54520 Laxou, France
+33 6 09 68 60 25+33 6 09 68 60 25Call to bookDermabrasion
Skin Tightening
Cellulite Treatment
Microneedling
L'énergie de 2 mains - Cindy Evrard
53 All. des Vanniers, 54600 Villers-lès-Nancy, France
+33 6 68 52 44 36+33 6 68 52 44 36Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Tourbillon de Douceur
5 Rue de Gembloux, 54500 Vandœuvre-lès-Nancy, France
+33 7 63 06 41 38+33 7 63 06 41 38Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Full Body Massage
Ayur et Sens - Massages ayurvédiques - Atelier conseil nutrition selon l'Ayurveda
5 Rue de Villey le Sec, 54600 Villers-lès-Nancy, France
+33 6 45 53 63 72+33 6 45 53 63 72Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Isabelle Boschetti Hypnosis And Energy Healing Sur Nancy/Laxou
7 Rue du Luxembourg, 54520 Laxou, France
+33 6 84 08 80 09+33 6 84 08 80 09Call to bookAcupuncture
Psychic Reading
Dry Needling
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
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