Best Deep Tissue Massages Near Me in Fléville-devant-Nancy, Nancy
Venues offering Deep Tissue Massages in Fléville-devant-Nancy, Nancy See map
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INSTITUT INSTITUT NATURE ET ZEN
3 Rue Rodin, 54710 Fléville-devant-Nancy, France
+33 6 20 62 85 39+33 6 20 62 85 39Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
Ferry Aurélia
25 Rue de la Woivre, 54710 Fléville-devant-Nancy, France
+33 3 83 25 40 15+33 3 83 25 40 15Call to bookAcupuncture
Physiotherapy
Dry Needling
Institut De Beauté Audrey Pitz - Massages - Femme enceinte prénatal - Post natal serrage de bassin - Rehaussement
2 rue Lucien Galtier POLE, 54410 Laneuveville-devant-Nancy, France
+33 6 09 06 12 20+33 6 09 06 12 20Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
ODAE | Institut de Beauté Facialiste
Les Egrez, 54180 Houdemont, France
+33 6 51 25 28 90+33 6 51 25 28 90Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Isabelle CHAUDRON Médecine Traditionnelle Chinoise
111 Ter Rue de la République, 54140 Jarville-la-Malgrange, France
+33 6 05 41 45 58+33 6 05 41 45 58Call to bookAcupuncture
Clin d'œil Institut
41 Rue Maréchal Ney, 54140 Jarville-la-Malgrange, France
+33 7 66 02 54 55+33 7 66 02 54 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
BEAUTÉ GOURMANDE
7 Rue Claude Debussy, 54500 Vandœuvre-lès-Nancy, France
+33 6 11 11 40 62+33 6 11 11 40 62Call to bookThreading
Acne Facial
Bridal Makeup
Dermaplaning
Glow Beauty | Head spa japonais | Extensions de cils | Soins visage et corps | Epilations à la cire et au fil
2 Rue Lucien Galtier, 54410 Laneuveville-devant-Nancy, France
+33 6 36 64 73 56+33 6 36 64 73 56Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Amelie Massage Nancy - Amelie LEMOY Naturopathe
95 Rue des Mazurots, 54710 Ludres, France
+33 6 74 39 09 57+33 6 74 39 09 57Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Louisa D. institut de beaute
8 Rue Général Leclerc, 54140 Jarville-la-Malgrange, France
+33 7 83 37 70 53+33 7 83 37 70 53Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
relaxaction-nancy
8 Rue de Rennes, 54180 Heillecourt, France
+33 6 78 23 53 19+33 6 78 23 53 19Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Sports Massage
Ève Lasserre Massage Bien-être
3 Imp. Iéna, 54500 Vandœuvre-lès-Nancy, France
+33 7 67 67 13 91+33 7 67 67 13 91Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Passage Bleu - Houdemont
à côté de Saint Maclou, Rue Des Egrez ZAC, 54180 Houdemont, France
+33 3 83 51 15 07+33 3 83 51 15 07Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Tourbillon de Douceur
5 Rue de Gembloux, 54500 Vandœuvre-lès-Nancy, France
+33 7 63 06 41 38+33 7 63 06 41 38Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Swedish Massage
Pierre Favrel Kinésithérapeute D.E
1B Rue Georges Bizet, 54500 Vandœuvre-lès-Nancy, France
+33 6 31 89 12 63+33 6 31 89 12 63Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Institut Ludres Bien-Etre
135 Pl. Ferri de Ludre, 54710 Ludres, France
+33 3 83 26 36 62+33 3 83 26 36 62Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Institut Rosée d'Or
104 Rue de Nancy, 54630 Richardménil, France
+33 3 83 24 20 16+33 3 83 24 20 16Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cabinet d'Ostéopathie SCHNEIDER Thibault MASSIN Carole Laneuveville-dt-Nancy
2 Rue Lucien Galtier, 54410 Laneuveville-devant-Nancy, France
+33 3 83 54 08 67+33 3 83 54 08 67Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Institut Esthetica
66 Rue du Général Patton, 54410 Laneuveville-devant-Nancy, France
+33 3 83 47 95 19+33 3 83 47 95 19Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'Orange bleue - Salle de sport
14ter Rue Claude Erignac, 54850 Messein, France
+33 3 83 27 62 31+33 3 83 27 62 31Call to bookMarionnaud - Parfumerie & Institut
8 Allée des Prunus C.Cial Cora Nancy, 54180 Houdemont, France
+33 3 83 51 58 04+33 3 83 51 58 04Call to bookMicrodermabrasion
Acne Facial
Bridal Makeup
Facial
Cabinet de Kinésithérapeutes Moignau
99 Rue de la République, 54140 Jarville-la-Malgrange, France
+33 3 83 57 64 49+33 3 83 57 64 49Call to bookPhysiotherapy
Huet Cécile
20 bis Av. de la Malgrange, 54140 Jarville-la-Malgrange, France
+33 3 83 54 46 85+33 3 83 54 46 85Call to bookDermal Fillers
Skin Tightening
Acne Scar Treatment
Anti-Wrinkle Injections
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Fléville-devant-Nancy with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Fléville-devant-Nancy. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
And it’s no wonder customers are turning to Fresha for their massage needs in Fléville-devant-Nancy. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 France and global business partners. They're using our free scheduling app, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Fléville-devant-Nancy appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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