Best Deep Tissue Massages Near Me in Le Ban-Saint-Martin, Metz
Venues offering Deep Tissue Massages in Le Ban-Saint-Martin, Metz See map
Call to book
Jade Beauté Encrée
38 Rte de Plappeville, 57050 Le Ban-Saint-Martin, France
+33 6 65 06 31 99+33 6 65 06 31 99Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Institut de beauté Belle à croquer
14 Rue du N, 57050 Le Ban-Saint-Martin, France
+33 3 87 65 26 23+33 3 87 65 26 23Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
L'Or Institut
2 Rue de la Côte, 57050 Le Ban-Saint-Martin, France
+33 3 87 51 93 49+33 3 87 51 93 49Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
ETERNAL REJUVENESS
10 Av. de Thionville, 57140 Woippy, France
+33 6 52 66 24 79+33 6 52 66 24 79Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Wellness Aromatic - Massage à Metz
31 Rue Clovis, 57000 Metz, France
+33 3 87 57 22 54+33 3 87 57 22 54Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
O'Ze Massages Bien-Être
5 Bd de Trèves, 57070 Metz, France
+33 6 87 85 40 30+33 6 87 85 40 30Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Institut Élégance et Bien Être
1 Rue de la Grange aux Ormes, 57155 Marly, France
+33 6 88 81 88 32+33 6 88 81 88 32Call to bookThreading
Facial
Makeup Service
Men's Facial
Modelages du monde byAurel
204 Rue de Pont-à-Mousson, 57950 Montigny-lès-Metz, France
+33 7 82 23 74 74+33 7 82 23 74 74Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Les Dessous de Corinthe
29 Av. Foch, 57000 Metz, France
+33 9 70 19 45 70+33 9 70 19 45 70Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Maison Ô'CAÏNAH - Claire FINK
22 Rue des Aubépines, 57160 Châtel-Saint-Germain, France
+33 6 89 45 12 08+33 6 89 45 12 08Call to bookSpa Package
Institut SAULE
4 Sq. Bellevue, 57070 Saint-Julien-lès-Metz, France
+33 3 87 20 20 83+33 3 87 20 20 83Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Cellulite Treatment
Terramassa
112 Rue du Général de Gaulle, 57050 Longeville-lès-Metz, France
+33 7 71 70 90 35+33 7 71 70 90 35Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
djesazen massages
13 Rue André Theuriet, 57000 Metz, France
+33 6 48 09 48 44+33 6 48 09 48 44Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Cabinet En Quête de Soi
26 Rue du Patural l'Évêque, 57950 Montigny-lès-Metz, France
+33 7 65 28 32 46+33 7 65 28 32 46Call to book
Chiang Mai - Thaï Massage
68 Rue de Castelnau, 57000 Metz, France
+33 6 15 99 58 80+33 6 15 99 58 80Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Centre Rejuderm Metz
7 Bis Rue du Sablon tél: +33667378521, 57000 Metz, France
+33 6 67 37 85 21+33 6 67 37 85 21Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
Au fil de vous - Massage et drainage à Metz
23 Rue de Bouteiller, 57000 Metz, France
+33 6 36 83 06 11+33 6 36 83 06 11Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
Massage Indien Metz - Ayurvéda
31 Rue Saint-Pierre, 57000 Metz, France
+33 6 95 78 05 12+33 6 95 78 05 12Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Urban Med Spa
36 Rue du Général de Gaulle, 57050 Longeville-lès-Metz, France
+33 3 87 70 36 54+33 3 87 70 36 54Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Mon Instant massage bien-être
142B Av. André Malraux 57000, 57000 Metz, France
+33 6 77 76 45 76+33 6 77 76 45 76Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
BASSO isabelle
142 Rue de Marly, 57950 Montigny-lès-Metz, France
+33 6 59 63 40 53+33 6 59 63 40 53Call to book
Laura Burillier - Praticienne en énergétique traditionnelle chinoise
203 Rue de Vallières, 57070 Metz, France
+33 6 05 30 91 43+33 6 05 30 91 43Call to bookAcupuncture
Massages Renata França & Turbinada DrainYou Metz - Montigny les Metz - Moselle
25 Rue de Nomeny 1er étage Gauche, 57950 Montigny-lès-Metz, France
+33 6 88 20 94 83+33 6 88 20 94 83Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
EasyBody
59 Rue Général Diou, 57070 Saint-Julien-lès-Metz, France
+33 6 72 16 48 33+33 6 72 16 48 33Call to bookDry Needling
Marie Lamoise - Naturopathe Diplômée (certifiée FENA, membre de l'OMNES) et hypnothérapeute, Bilans de vitalité, Massages
1 bis Rue Léon Maujean, 57070 Metz, France
+33 7 86 38 81 48+33 7 86 38 81 48Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Metz Shiatsu - Lionel EINSETLER
74 Grand Rue, 57050 Lorry-lès-Metz, France
+33 6 60 17 16 24+33 6 60 17 16 24Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
MASSOTHERAPIE METZ MADEROTHERAPIE ET DRAINAGE LYMPHATIQUE
Rue de la Marne, 57000 Metz, France
+33 6 12 05 03 53+33 6 12 05 03 53Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Elisa Houfani Kinésithérapeute & Ostéopathe à Marly (57)
15 Rue Costes et Bellonte, 57155 Marly, France
+33 6 44 72 68 53+33 6 44 72 68 53Call to bookPhysiotherapy
Dry Needling
Les Charmes du Bien-Être
3 Imp. du Saule, 57140 Woippy, France
+33 3 87 67 82 38+33 3 87 67 82 38Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Charlotte Marécaux
Pl. de la Liberté, 57160 Lessy, France
+33 6 14 40 87 75+33 6 14 40 87 75Call to bookDeep Tissue Massage
Ayurvedic Massage
Therapeutic Massage
Remedial Massage
Rose Poudré by Julie
46 Rte de Rombas, 57140 Woippy, France
+33 6 43 13 86 50+33 6 43 13 86 50Call to bookGel Nails
Manicure
Nail Art
Acrylic Nails
Massage Tantrique pour couple
1 Rue du Père Potot, 57000 Metz, France
+33 7 69 28 15 90+33 7 69 28 15 90Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Power One
107 Voie de la Liberté, 57050 Scy-Chazelles, France
+33 6 78 13 38 52+33 6 78 13 38 52Call to book
NADIMASS'
146 Rue d'Alsace, 57160 Moulins-lès-Metz, France
+33 7 82 50 30 17+33 7 82 50 30 17Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Tuina Massage Tradtionnel de Chine
29 Rue des Jardins, 57000 Metz, France
+33 3 54 44 05 73+33 3 54 44 05 73Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Le Sens du Bien-Être
22 Rue Dupont des Loges, 57000 Metz, France
+33 6 89 92 81 73+33 6 89 92 81 73Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Institut Mary Cohr
1 Pl. Raymond Mondon, 57000 Metz, France
+33 3 55 55 65 83+33 3 55 55 65 83Call to bookChemical Peel
Makeup Service
Men's Facial
Facial
Soins et bien-être Emilie Wagner
2 Rue de la Corchade, 57070 Metz, France
+33 7 62 58 77 53+33 7 62 58 77 53Call to bookPhysiotherapy
Dry Needling
Kinésithérapeute Barbier Christelle
386 Rte de Paris, 57130 Sainte-Ruffine, France
+33 3 87 60 52 92+33 3 87 60 52 92Call to bookDry Needling
Physiotherapy
Massages de Ruth
7 Bd Saint-Symphorien, 57050 Longeville-lès-Metz, France
+33 6 25 19 93 83+33 6 25 19 93 83Call to book
Institut Annybelle
6 Rue Dupont des Loges, 57000 Metz, France
+33 3 87 76 00 58+33 3 87 76 00 58Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
salon massage Shu Li
58 Rue du 20e Corps Américain, 57000 Metz, France
+33 7 50 78 48 38+33 7 50 78 48 38Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Etoiles Massage Chinois Traditionnel à Metz
52 Rue de la Chapelle, 57000 Metz, France
+33 6 98 40 66 02+33 6 98 40 66 02Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Thai Massage
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Le Ban-Saint-Martin with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Le Ban-Saint-Martin. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Le Ban-Saint-Martin. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
And we're not only operating in Le Ban-Saint-Martin, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
Also Available in Le Ban-Saint-Martin
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
