Best Deep Tissue Massages Near Me in Plaine Est, Marseille
Venues offering Deep Tissue Massages in Plaine Est, Marseille See map
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Your Esthetik & Centre Forme Mineur
19 Bd Armand Audibert, 13220 Châteauneuf-les-Martigues, France
+33 9 73 27 64 14+33 9 73 27 64 14Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Emilie Frasse - Drainage lymphatique methode Renata Franca
2227 route départementale, 568 quartier des Tourrels, 13220 Châteauneuf-les-Martigues, France
+33 7 49 57 87 60+33 7 49 57 87 60Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
L’univers des rituels
1 bis Rue Antoine de Saint-Exupéry, 13700 Marignane, France
+33 6 67 29 56 12+33 6 67 29 56 12Call to bookMicrodermabrasion
Threading
Facial
Men's Facial
DOUCE EVASION Espace Bien-Etre Marignane
35 Av. des Combattants en Afrique du N, 13700 Marignane, France
+33 6 60 18 37 38+33 6 60 18 37 38Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Elodie Ripert Praticienne massage ayurvedique Femmes/Femmes enceinte/Bébé
18 B Av. du Jas, 13180 Gignac-la-Nerthe, France
+33 6 28 55 99 95+33 6 28 55 99 95Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Bella Donna
65 Av. Frédéric Mistral, 13820 Ensuès-la-Redonne, France
+33 6 64 45 23 10+33 6 64 45 23 10Call to bookL'Institut Source de Beauté
Espace Santé 4456 RTDE 568 Zone la Palunette, 13220 Châteauneuf-les-Martigues, France
+33 4 42 45 77 70+33 4 42 45 77 70Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Les Soins chez Giu — Méthode Renata França Côte Bleue
491 Chem. des Besquens, 13820 Ensuès-la-Redonne, France
07701099620770109962Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
baanthai massage
88 Av. de la République, 13180 Gignac-la-Nerthe, France
+33 6 61 02 81 07+33 6 61 02 81 07Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Kinésithérapie Ensuès Centre de balnéothérapie et rééducation - soins au cabinet et à domicile
11A Av. de la Vierge, 13820 Ensuès-la-Redonne, France
+33 4 42 45 92 75+33 4 42 45 92 75Call to bookPhysiotherapy
Dry Needling
LNX Esthetique
5 bis impasse de la source les pachons, 13820 Ensuès-la-Redonne, France
+33 7 87 51 77 17+33 7 87 51 77 17Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Luc Massages
11 Rue de Figueras, 13700 Marignane, France
+33 7 56 88 44 04+33 7 56 88 44 04Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Plaine Est with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Plaine Est, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Plaine Est. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Plaine Est and expect to pay up to €45.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than France's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked platform globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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