Best Deep Tissue Massages Near Me in Péronne-en-Mélantois, Lille
Venues offering Deep Tissue Massages in Péronne-en-Mélantois, Lille See map
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Mon Doux Moment - Massages et soins femmes, femmes enceintes, jeunes mamans & ateliers massages bébé
40 Petit Marais, 59273 Fretin, France
+33 7 77 39 83 57+33 7 77 39 83 57Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Plaisir Des Sens
7 bis Rue de Roubaix, 59242 Templeuve-en-Pévèle, France
+33 3 20 59 33 55+33 3 20 59 33 55Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Bul relaxation (Hélène Benbekhti Chopin)
Entrée côté garage, 12 Rue d'Infière, 59830 Bouvines, France
+33 6 16 30 23 21+33 6 16 30 23 21Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Marine COSTA - Cabinet Hypnose Ericksonienne - Ayurveda - Méditation - Bien-être
185 Chem. des Cachés Vaches, 59830 Cysoing, France
+33 6 70 07 30 83+33 6 70 07 30 83Call to bookDry Needling
Octopus Massage-Reflexo
37 Rue de Faches, 59175 Vendeville, France
+33 6 58 91 52 43+33 6 58 91 52 43Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Acupressure
Beauté Nomade Institut
Rue Jean d'Ormesson, 59810 Lesquin, France
+33 6 27 74 88 31+33 6 27 74 88 31Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Ostéopathe/Praticien Énergétique Traditionnelle Chinoise - Arthur Delannoy- AVELIN
52 Bis Rue du Petit Ennetières, 59710 Avelin, France
+33 6 59 36 84 32+33 6 59 36 84 32Call to bookAcupuncture
Dry Needling
Amandine d'Aubreby - Dubrulle - Masseur-Kinésithérapeute
1500 Rue Félix Dehau, 59830 Bouvines, France
+33 6 21 55 68 68+33 6 21 55 68 68Call to bookPhysiotherapy
Dry Needling
E.Leclerc Une Heure Pour Soi
29 Rue du Maresquel, 59242 Templeuve-en-Pévèle, France
+33 3 20 59 10 24+33 3 20 59 10 24Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cabinet Balnéothérapie - Kinésithérapie Kiné'O Pévèle
1500 Rue Félix Dehau, 59830 Bouvines, France
+33 3 20 59 04 02+33 3 20 59 04 02Call to bookPhysiotherapy
Dry Needling
Kine Balneo Templeuve
92 Bis Rue de la Quièze, 59242 Templeuve-en-Pévèle, France
+33 6 59 04 84 19+33 6 59 04 84 19Call to bookPhysiotherapy
Dry Needling
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Péronne-en-Mélantois with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, health and nails appointments. We've searched out all the very best massage places in Péronne-en-Mélantois so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
So if you fancy sampling some self-care in Péronne-en-Mélantois, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in France. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking appointment scheduler. So if you need a hand booking your new go-to in Péronne-en-Mélantois or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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