Best Deep Tissue Massages near me in Novillard, Belfort
Choose from 2 venues offering Deep Tissue Massages near you in Novillard, Belfort See map
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Institut de beauté Bouddha Spa
4 Rue Georges Koechlin, 90000 Belfort, France
+33 3 84 46 43 92+33 3 84 46 43 92Call to bookFacial
Microdermabrasion
Acne Facial
Threading
Blue Passage - Bessoncourt
2 Zone Commerciale La Porte de Belfort D419a Proche Auchan, 90160 Bessoncourt, France
+33 3 84 27 79 28+33 3 84 27 79 28Call to bookMakeup Service
Acne Facial
Microdermabrasion
Henna Tattoos
INSPIRE (Absolue Beauté)
12 Rue Léon Gambetta, 90000 Belfort, France
+33 3 84 59 06 09+33 3 84 59 06 09Call to bookMakeup Service
Dermaplaning
Threading
Chemical Peel
Ma Bulle Zen
4 Rue de l'As de Carreau, 90000 Belfort, France
+33 6 19 33 68 11+33 6 19 33 68 11Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Tao Maison De Beaute
11 Bis Rue Aristide Briand, 90000 Belfort, France
+33 3 84 28 14 02+33 3 84 28 14 02Call to bookAcne Facial
Men's Facial
Facial
Threading
Cabinet de kinésithérapie du sport et d’ostéopathie Santé Physio Sport
51 Fbg de Montbéliard, 90000 Belfort, France
+33 6 14 37 61 90+33 6 14 37 61 90Call to bookDry Needling
Physiotherapy
MLINE MASSAGES
6 Rue des Artisans, 90160 Bessoncourt, France
+33 6 73 01 64 56+33 6 73 01 64 56Call to bookDeep Tissue Massage
Sports Massage
Ayurvedic Massage
Remedial Massage
kohcooning massage thailandais
8 Av. de la Miotte, 90000 Belfort, France
+33 6 70 37 05 15+33 6 70 37 05 15Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Swedish Massage
Sandrine Derriennic - Thérapie, Magnétisme, Massage, Naturopathie
15 Rue Stractman, 90000 Belfort, France
+33 6 84 78 75 55+33 6 84 78 75 55Call to bookDry Needling
Acupuncture
Gérald Loiseau - Massage mieux être
40 Rue de Brasse, 90000 Belfort, France
+33 7 67 43 73 02+33 7 67 43 73 02Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Full Body Massage
LADRET Aurélie
90 Rue Aristide Briand, 90300 Offemont, France
+33 7 67 86 65 46+33 7 67 86 65 46Call to bookDeep Tissue Massage
Reflexology
Ayurvedic Massage
Therapeutic Massage
CABINET EFFLEURE & SENS MULTIREFLEXOLOGIE & SOIN DE CONFORT
Rez de chaussée, 5 bis Rue Stractman, 90000 Belfort, France
+33 6 62 67 36 99+33 6 62 67 36 99Call to bookDeep Tissue Massage
Relaxing Massage
Cupping Therapy
Thai Massage
Cabinet la source de vie - Nadège ZIMMERMANN - Praticienne de santé en psychonomie, réflexologue
52 Fbg des Ancêtres, 90000 Belfort, France
+33 9 86 37 55 82+33 9 86 37 55 82Call to bookDeep Tissue Massage
Full Body Massage
Back Massage
Acupressure
Institut De Beauté Belle Et Bien
29 Rue du Général de Gaulle, 90400 Danjoutin, France
+33 3 84 90 05 55+33 3 84 90 05 55Call to bookMakeup Service
Threading
Microdermabrasion
Men's Facial
Les mains du lion
15 Rue du Dr Eugène Jacquot, 90400 Danjoutin, France
+33 3 84 22 33 88+33 3 84 22 33 88Call to bookPhysiotherapy
Dry Needling
Top reviews of Deep Tissue Massages near you in Novillard
4.0
Average of 87 reviews of 2 venues.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Novillard with Fresha
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Your next massage appointment in Novillard is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, nails and massage treatments globally. With high average reviews of 4.0 stars for businesses in the Novillard area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 1 hour, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Novillard easily on Fresha's website or mobile app.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked platform. There's no better place than Fresha to look for your next massage appointment in Novillard. With the best massage therapists in France, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, hair and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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