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Deep Tissue Massage Pontika

Best Deep Tissue Massages near me in Pontika, Donostia-san Sebastian

Venues offering Deep Tissue Massages in Pontika, Donostia-san Sebastian See map

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TXIRRINDOR

Tulle Kalea, 3, 20100 Errenteria, Gipuzkoa, Spain

+34 605 70 98 04+34 605 70 98 04Call to book
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Eralki Masajistak

Euskal Herria Plaza, 2, 20100 Lezo, Gipuzkoa, Spain

+34 644 54 15 11+34 644 54 15 11Call to book

Deep Tissue Massage

Remedial Massage

Therapeutic Massage

Massage image for Namaste Yoga Zentroa - Yoga - Meditación - Masaje - Terapias Holísticas Renteria

Namaste Yoga Zentroa - Yoga - Meditación - Masaje - Terapias Holísticas Renteria

Galtzaraborda Hiribidea, 13, 20100 Errenteria, Gipuzkoa, Spain

+34 653 79 83 99+34 653 79 83 99Call to book

Deep Tissue Massage

Sports Massage

Remedial Massage

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Estíbaliz Fernández Moto

Parke Kalea, 24, 20100 Errenteria, Gipuzkoa, Spain

+34 943 51 83 27+34 943 51 83 27Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Ayurvedic Massage

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MASAJISTA Mikel Elizetxea

C.C.MAMUT, Astigarrako Bidea, 4, local 43, 20180 Oiartzun, Gipuzkoa, Spain

+34 626 03 51 07+34 626 03 51 07Call to book

Deep Tissue Massage

Sports Massage

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M Mar masajista

Arrizar, Altza Pasealekua, 4, bajo2, 20017 Donostia-San Sebastian, Gipuzkoa, Spain

+34 605 72 05 16+34 605 72 05 16Call to book

Deep Tissue Massage

Remedial Massage

Sports Massage

Couples Massage

Deep Tissue Massage FAQs

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Book your next deep tissue massage appointment in Pontika with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Pontika with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Pontika, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one booking system available for massage therapists. So you can find world-class treatments in Spain today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Pontika professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.

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