Best Deep Tissue Massages Near Me in Altza, Donostia-san Sebastian
Venues offering Deep Tissue Massages in Altza, Donostia-san Sebastian See map
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M Mar masajista
Arrizar, P.º Altza, 4, bajo2, 20017 San Sebastián, Gipuzkoa, Spain
+34 605 72 05 16+34 605 72 05 16Call to bookDeep Tissue Massage
Nator Wellness Masajista Donostia
Garibai Kalea, 3, Pral Dcha, 20004 Donostia-San Sebastian, Gipuzkoa, Spain
+34 644 35 21 17+34 644 35 21 17Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Back Massage
Masajemocional
Iparragirre K., 16, 1 Planta ,Of 3, 20001 Donostia-San Sebastian, Gipuzkoa, Spain
+34 616 41 20 58+34 616 41 20 58Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Kamali Masajeak Spa
KAMALI", in the intercom, Floor 1, Left door ("1-izda, Zabaleta Kalea, 59, 1º-izda, 20002 Donostia-San Sebastian, Gipuzkoa, Spain
+34 651 04 04 42+34 651 04 04 42Call to bookSauna
Spa Package
Centro Koldo Alonso Bienestar Donostia
Ramón María Lili Pasealekua, nº 9, portal - entresuelo, 20002 San Sebastián, Gipuzkoa, Spain
+34 657 71 76 21+34 657 71 76 21Call to bookMasajes Donosti
Antonio Maria Labaien Kalea, 14, 5ºF, 20009 Donostia-San Sebastian, Gipuzkoa, Spain
56745815605674581560Call to bookDeep Tissue Massage
Couples Massage
Relaxing Massage
Chinese Massage
Ego Osasun
Azkoitia Plaza, 7, Bajo, 20011 Donostia, Gipuzkoa, Spain
+34 618 28 02 62+34 618 28 02 62Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Do Belleza Bienestar
Trueba Kalea, 15, 20002 Donostia, Gipuzkoa, Spain
+34 722 28 99 84+34 722 28 99 84Call to bookEralki Masajistak
Euskal Herria Plaza, 2, 20100 Lezo, Gipuzkoa, Spain
+34 644 54 15 11+34 644 54 15 11Call to bookDeep Tissue Massage
YO. Salud Estética
Bermingham Kalea, 8, bajo, 20002 Donostia-San Sebastian, Gipuzkoa, Spain
+34 943 29 08 89+34 943 29 08 89Call to bookMassay Health Inspiration
Ramón María Lili Pasealekua, 3, 20002 Donostia, Gipuzkoa, Spain
+34 943 84 07 53+34 943 84 07 53Call to bookJavier San Adrián Cid
Amezketarrak Kalea, 18, 20010 Donostia, Gipuzkoa, Spain
+34 646 19 65 04+34 646 19 65 04Call to bookDeep Tissue Massage
Sports Massage
Estíbaliz Fernández Moto
Parke Kalea, 24, 20100 Errenteria, Gipuzkoa, Spain
+34 943 51 83 27+34 943 51 83 27Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Karla Takuma
Kolon Pasealekua, 10, 20002 Donostia, Gipuzkoa, Spain
+34 643 42 90 45+34 643 42 90 45Call to bookDeep Tissue Massage
Masajista Xabier Prada
Moraza Kalea, 15, 20006 Donostia, Gipuzkoa, Spain
+34 609 98 23 72+34 609 98 23 72Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Couples Massage
La Perla Centro Talaso Sport
Edificio La Perla, Kontxa Pasealekua, 20007 Donostia, Gipuzkoa, Spain
+34 943 45 88 56+34 943 45 88 56Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Altza with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Altza. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
Picture this: finding your perfect massage place in Altza without any hassle. Let’s make that dream come true with one of our massage places near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Spain. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking scheduling app. So if you need a hand booking your new go-to in Altza or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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