Best Deep Tissue Massages near me in West Hill, Toronto
Venues offering Deep Tissue Massages in West Hill, Toronto See map
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THI. Therapy : Physio Chiro Osteo RMT FST Naturopathic Medicine CBT Exercise is Medicine
4549b Kingston Rd, Scarborough, ON M1E 2P1, Canada
+1 416-546-5077+1 416-546-5077Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Thai Massage
Activa Clinics Scarborough
4218 Lawrence Ave E Unit 1414, Scarborough, ON M1E 4X9, Canada
+1 416-645-9988+1 416-645-9988Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Level Wellness Studio
4679 Kingston Rd #4, Toronto, ON M1E 2P8, Canada
+1 416-282-2585+1 416-282-2585Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Swedish Massage
Club 1 Studios
510 Coronation Dr Unit 26, Scarborough, ON M1E 4X6, Canada
+1 647-948-8550+1 647-948-8550Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Back Massage
Energyrestoration
71 Celeste Dr, Scarborough, ON M1E 2V4, Canada
+1 416-986-3305+1 416-986-3305Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Sports Massage
Massage Addict | Scarborough Morningside Crossing
4545 Kingston Rd, Scarborough, ON M1E 2P1, Canada
+1 416-935-6873+1 416-935-6873Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Cupping Therapy
MCI Physiotherapy - Morningside (A WELL Health Allied Care Centre)
255 Morningside Ave, Scarborough, ON M1E 0A5, Canada
+1 416-479-0186+1 416-479-0186Call to bookDry Needling
Chiropractic
Physiotherapy
Yan's Harmony Health Spa
4174 Kingston Rd, Scarborough, ON M1E 2M4, Canada
+1 647-748-9266+1 647-748-9266Call to bookBody Scrub
Cryotherapy
Sauna
Spa Package
Lakeside Spa
4379 Kingston Rd Unit#8, Scarborough, ON M1E 2M9, Canada
+1 647-666-8624+1 647-666-8624Call to bookSauna
Body Scrub
Spa Package
Apple Blossom Spa
4630 Kingston Rd, Scarborough, ON M1E 4Z4, Canada
+1 416-264-7766+1 416-264-7766Call to bookBody Scrub
Sauna
Spa Package
Lu Strength Therapy - Physiotherapy Services, Sports Massage Therapy & Chiropractic Services
1149 Bellamy Rd N Unit 1, Scarborough, ON M1H 1H7, Canada
+1 437-888-3888+1 437-888-3888Call to bookDry Needling
Physiotherapy
Chiropractic
Scarborough Village Physio & Chiro
3545 Kingston Rd #12, Scarborough, ON M1M 1R6, Canada
+1 647-492-6198+1 647-492-6198Call to bookAcupuncture
Physiotherapy
Dry Needling
Chiropractic
Lifemark Physiotherapy & Sport Medicine Rouge Valley
2863 Ellesmere Rd, Scarborough, ON M1E 5E9, Canada
(866) 818-1419(866) 818-1419Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Cupping Therapy
Milner Chiropractic & Sports Injury Clinic
10 Milner Business Ct Suite 101, Scarborough, ON M1B 3C6, Canada
+1 416-299-5455+1 416-299-5455Call to bookDeep Tissue Massage
Relaxing Massage
Therapeutic Massage
Thai Massage
Lifemark Physiotherapy Scarborough Village
3481 Kingston Rd, Scarborough, ON M1M 2Z4, Canada
(866) 785-4356(866) 785-4356Call to bookPhysiotherapy
Dry Needling
Muscle & Movement Rehab
5800 Sheppard Ave E Unit 13, Scarborough, ON M1B 5J7, Canada
+1 416-293-0696+1 416-293-0696Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
THERAMAX REHAB CENTRE
1051 Markham Rd, Scarborough, ON M1H 2Y5, Canada
+1 416-519-8622+1 416-519-8622Call to bookChiropractic
Dry Needling
Physiotherapy
Rouge Therapy
371 Old Kingston Rd Suite 6, Scarborough, ON M1C 1B7, Canada
+1 416-287-6808+1 416-287-6808Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Simply Align Rehab Scarborough
3630 Lawrence Ave E, Scarborough, ON M1G 1P6, Canada
+1 416-438-3230+1 416-438-3230Call to bookDry Needling
Chiropractic
Physiotherapy
Bellesmere Massage
1920 Ellesmere Rd 2nd Fl #203, Scarborough, ON M1H 2V6, Canada
+1 416-431-9791+1 416-431-9791Call to bookDeep Tissue Massage
Swedish Massage
Full Body Massage
Foot Massage
Rouge Health Solutions
285 Lawson Rd Suite 110, Scarborough, ON M1C 2J6, Canada
+1 416-724-6532+1 416-724-6532Call to bookDeep Tissue Massage
Ayurvedic Massage
Thai Massage
Prenatal Massage
Body Forma Physiotherapy Chiropractic Massage Therapy
6 Rylander Blvd, Toronto, ON M1B 0B6, Canada
+1 416-284-7224+1 416-284-7224Call to bookChiropractic
Dry Needling
Physiotherapy
Design Fitness
57 Tideswell Blvd, Toronto, ON M1B 4X8, Canada
+1 647-326-9479+1 647-326-9479Call to bookPersonal Training
Myofix Physiotherapy Clinic
3704 Kingston Rd, Scarborough, ON M1J 3H3, Canada
+1 416-269-1696+1 416-269-1696Call to bookPhysiotherapy
Dry Needling
Acupuncture
Massage Haven
215 Morrish Rd, Scarborough, ON M1C 1E9, Canada
+1 416-474-6886+1 416-474-6886Call to bookDeep Tissue Massage
Relaxing Massage
Hot Stone Massage
Foot Massage
RMT - Mindful Massage Therapy
1200 Markham Rd Lower Level 1 - Equilibria Health Centre, Scarborough, ON M1H 3C3, Canada
+1 647-497-8338+1 647-497-8338Call to bookDeep Tissue Massage
Prenatal Massage
Swedish Massage
Remedial Massage
Body Works Physiotherapy Ellesmere Scarborough
2100 Ellesmere Rd Unit 114, Scarborough, ON M1H 3B7, Canada
+1 416-639-2027+1 416-639-2027Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Nee Spa (mobile services)
Confederation Dr, Scarborough, ON M1G 1A3, Canada
+1 437-998-7966+1 437-998-7966Call to bookDeep Tissue Massage
Prenatal Massage
Centenary Physio & Rehab
2870 Ellesmere Rd, Scarborough, ON M1E 4B8, Canada
+1 416-724-4466+1 416-724-4466Call to bookAcupuncture
Physiotherapy
Dry Needling
Chiropractic
Port Union & Lawrence Chiropractic and Physiotherapy
5550 Lawrence Ave E Unit 12, Scarborough, ON M1C 3B2, Canada
+1 416-208-0147+1 416-208-0147Call to bookDeep Tissue Massage
Ayurvedic Massage
Full Body Massage
Therapeutic Massage
Health One Rehabilitation Centre
2100 Ellesmere Rd #311, Scarborough, ON M1H 3B7, Canada
+1 647-748-4458+1 647-748-4458Call to bookPhysiotherapy
Chiropractic
Medical Massage Spot
3785 Kingston Rd, Scarborough, ON M1J 3H4, Canada
+1 416-267-7768+1 416-267-7768Call to bookDeep Tissue Massage
Relaxing Massage
Cupping Therapy
Back Massage
Guildwood Physiotherapy
84 Dearham Wood, Scarborough, ON M1E 1S4, Canada
+1 416-283-6893+1 416-283-6893Call to bookChiropractic
Dry Needling
Acupuncture
Hyperbaric Oxygen Therapy
Lapsley Physiotherapy Clinic
39 Lapsley Rd, Scarborough, ON M1B 1K1, Canada
+1 416-335-7494+1 416-335-7494Call to bookAcupuncture
Chiropractic
Physiotherapy
Keys to Wellness - Physiotherapy | Massage Therapy | Pain Management Therapy | Acupuncture Clinic in Scarborough
3660 Kingston Rd Unit K1A - Inside Goodlife Fitness, Scarborough, ON M1M 1R9, Canada
+1 416-519-5883+1 416-519-5883Call to bookDeep Tissue Massage
Full Body Massage
Therapeutic Massage
Thai Massage
Physiomed Scarborough - Bellamy
1920 Ellesmere Rd #106, Scarborough, ON M1H 2V6, Canada
+1 416-439-9542+1 416-439-9542Call to bookChiropractic
Dry Needling
Physiotherapy
Village Chiropractic
6081 Kingston Rd # 2, Scarborough, ON M1C 1K5, Canada
+1 416-724-0072+1 416-724-0072Call to bookChiropractic
Physiotherapy
Acupuncture
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in West Hill with Fresha
Instantly book a massage place in West Hill with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Things are looking pretty good for massage places in and around West Hill. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in West Hill on Fresha from $60 to $199. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
Find yourself being treated by the best of the best. Whether you're at home in West Hill, Canada, or taking a well-deserved holiday, there are 450,000 hair, health and nails experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling tool. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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