Best Deep Tissue Massages Near Me in Markham, Toronto
Choose from 6 venues offering Deep Tissue Massages near you in Markham, Toronto See map
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Myodetox Markham
8228 Birchmount Rd B, Markham, ON L3R 1A6, Canada
+1 647-953-5646+1 647-953-5646Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Rehab Hero Markham - Chiropractic, Physiotherapy & Massage
7181 Woodbine Ave Unit 111, Markham, ON L3R 1A3, Canada
+1 647-947-9491+1 647-947-9491Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
MakCare Health and Wellness Centre
2 Chokecherry Cres, Markham, ON L6E 0J6, Canada
+1 647-992-6992+1 647-992-6992Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Runway Health
39 Main Street Markham N Unit 3, Markham, ON L3P 1X3, Canada
+1 905-209-2777+1 905-209-2777Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Relaxing Massage
M.O. Therapy - Massage Therapy, Physiotherapy & Chiropractic
20 Apple Creek Blvd, Markham, ON L3R 5Z1, Canada
+1 905-201-5827+1 905-201-5827Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Prenatal Massage
Relaxing Massage
PinPoint- Active Health Markham: Chiro/Physio/RMT
379 Church St #102, Markham, ON L6B 0T1, Canada
+1 905-294-0454+1 905-294-0454Call to bookDry Needling
Physiotherapy
Chiropractic
Active Life Physiotherapy Centre
10 Bur Oak Ave Unit A2, Markham, ON L6C 0A2, Canada
+1 289-210-0192+1 289-210-0192Call to bookAcupuncture
Dry Needling
Physiotherapy
Atlas Physiotherapy and Health - Markham | Unionville
4961 Hwy 7 #201, Unionville, ON L3R 1N1, Canada
+1 905-470-0950+1 905-470-0950Call to bookPhysiotherapy
Dry Needling
The Spot Rehab Performance & Recovery
548 Carlton Rd Unit 207/208, Markham, ON L3R 0C6, Canada
+1 905-943-7768+1 905-943-7768Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Sports Massage
Apple Creek Sports Medicine Centre
6-2 Corby Rd, Markham, ON L3R 8A9, Canada
+1 905-475-0484+1 905-475-0484Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Acupressure
Athletic Advantage Physiotherapy and Wellness
10 Karachi Dr unit 82, Markham, ON L3S 0B6, Canada
+1 905-554-8677+1 905-554-8677Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Prenatal Massage
The Physio Spot
2726 Bur Oak Ave Unit 2, Markham, ON L6B 1K5, Canada
+1 905-471-8200+1 905-471-8200Call to bookPhysiotherapy
Acupuncture
Dry Needling
Markham Pelvic Health
3338 Bur Oak Ave, Markham, ON L6B 1P4, Canada
+1 905-604-4591+1 905-604-4591Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Back Massage
Golden 101 Wellness Spa
3621 Hwy 7 Unit 103, Markham, ON L3R 0G6, Canada
+1 437-255-0885+1 437-255-0885Call to bookBody Wrap
Spa Package
Sauna
Infrared Sauna
Kayla - Fascial Stretch Therapy
22 Paper Birch Dr, Markham, ON L6B 0T5, Canada
+1 289-301-8006+1 289-301-8006Call to bookChiropractic
A&M Massage Experts
5 Swan Lake Blvd unit5, Markham, ON L3P 8C6, Canada
+1 905-209-8555+1 905-209-8555Call to bookSpa Package
Body Scrub
Sauna
Spoil Me Med Spa
3366 Bur Oak Ave Unit 115, Markham, ON L6B 1P3, Canada
+1 905-209-5308+1 905-209-5308Call to bookLeg Waxing
Face Waxing
Alternative Link - Massage Therapy, Chiropractic and Chiropody Clinic
315 Steelcase Rd E #1, Markham, ON L3R 2R5, Canada
+1 416-994-1030+1 416-994-1030Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hands On Physiotherapy And Rehab Centre/Pelvic Health
338 Copper Creek Dr, Markham, ON L6B 1N8, Canada
+1 289-554-9090+1 289-554-9090Call to bookPhysiotherapy
Dry Needling
Kinatex Sports Physio Markham
Health-Plex Medical Centre 5995 14th Avenue A2B, Markham, ON L3S 0A2, Canada
+1 905-471-0001+1 905-471-0001Call to bookPhysiotherapy
Chiropractic
Dry Needling
Clinetic Chiropractic & Massage Therapy & Osteopathy & Physiotherapy & Acupuncture (Formerly A.I Natural Healthcare)
385 Silver Star Blvd Unit 318, Scarborough, ON M1V 0E3, Canada
+1 416-551-2098+1 416-551-2098Call to bookDeep Tissue Massage
Acupressure
Remedial Massage
Relaxing Massage
LYL Touch N Health Therapeutic Massage Clinic & Physiotherapy
3320 Midland Ave Unit 108, Scarborough, ON M1V 1R4, Canada
+1 416-321-1595+1 416-321-1595Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Markham Family Chiropractic & Physiotherapy
128 Main Street Markham N, Markham, ON L3P 1Y1, Canada
+1 905-472-0082+1 905-472-0082Call to bookDry Needling
Physiotherapy
Chiropractic
School of Movement - Markham
166 Bullock Dr Units 6 & 7, Markham, ON L3P 3P7, Canada
+1 416-912-3239+1 416-912-3239Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Massage Therapy Near Me
7181 Woodbine Ave #232, Markham, ON L3R 1A3, Canada
+1 647-628-8816+1 647-628-8816Call to bookDeep Tissue Massage
Hot Stone Massage
Full Body Massage
Cupping Therapy
Q Wellness Studio
7720 Markham Rd unit3, Markham, ON L3S 4S1, Canada
+1 905-604-1233+1 905-604-1233Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Go For Zone Health Center
10 Apple Creek Blvd Unit B2, Markham, ON L3R 5Z1, Canada
+1 365-608-6222+1 365-608-6222Call to bookCryotherapy
Spa Package
Sauna
Infrared Sauna
Peony Garden Spa
3477 Kennedy Rd #4, Scarborough, ON M1V 3Z7, Canada
+1 416-335-6093+1 416-335-6093Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Mary Tam Massage
8787 Woodbine Ave Unit #231, Markham, ON L3R 5W9, Canada
+1 905-882-7039+1 905-882-7039Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Reflexology
Studio 627
298 Copper Creek Dr, Locust Hill, ON L0H 1J0, Canada
+1 705-535-0745+1 705-535-0745Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Lymphatic Drainage Massage
MAR MASSAGE FACIAL SPA
4471 Hwy 7, Unionville, ON L3R 1M1, Canada
+1 647-545-0356+1 647-545-0356Call to bookBody Scrub
Spa Package
Muscle and Mind RMT Clinic
on Yonge, 7191 Yonge St 307d Office, Thornhill, ON L3T 0C4, Canada
+1 905-597-3073+1 905-597-3073Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Thai Massage
Healing Touch Physiotherapy Markham
6899 14th Ave #7, Markham, ON L6B 0S2, Canada
+1 905-201-7022+1 905-201-7022Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Lymphatic Drainage Massage
Form & Function
8500 Warden Ave., Markham, ON L6G 1A5, Canada
+1 905-604-9355+1 905-604-9355Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Relaxing Massage
Epione Massage Therapy Clinic
63 Cathedral High St, Markham, ON L6C 0P3, Canada
+1 416-800-9790+1 416-800-9790Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Lymphatic Drainage Massage
Massage Therapy Scarborough & Toronto | Araya Health Centre
3660 Midland Ave Unit 104, Toronto, ON M1P 4S7, Canada
+1 647-680-8791+1 647-680-8791Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Northville Rehabilitation Centre
9980 Kennedy Rd Unit 5, Markham, ON L6C 0M4, Canada
+1 905-534-8666+1 905-534-8666Call to bookPhysiotherapy
Chiropractic
Dry Needling
Yi Tuina Wellness (Markham)
8 Nipigon Ave, Markham, ON L6C 1N7, Canada
+1 647-675-6388+1 647-675-6388Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Family Physiotherapy
3075 14th Ave #226, Markham, ON L3R 0G9, Canada
+1 905-948-9545+1 905-948-9545Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Athletic Edge Sports Medicine - Richmond Hill
15 Wertheim Ct Unit 102, Richmond Hill, ON L4B 3H7, Canada
+1 905-707-6880+1 905-707-6880Call to bookDry Needling
Physiotherapy
Chiropractic
Golden Days Health Center (Previous Golden Phoenix Natural Health Clinic)
126 Clark Ave #3, Thornhill, ON L3T 1S9, Canada
+1 905-482-1981+1 905-482-1981Call to bookAcupuncture
Advanced Health Recovery
3000 York Regional Rd 7, Markham, ON L3R 6E1, Canada
+1 905-305-6033+1 905-305-6033Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Cornell Chiropractic Centre
2699 Bur Oak Ave #2, Markham, ON L6B 1K8, Canada
+1 905-472-1225+1 905-472-1225Call to bookChiropractic
Le lys spa & wellness - Facial, skin care, wax hair removal, massage
354 John St., Thornhill, ON L3T 5W6, Canada
+1 905-731-2236+1 905-731-2236Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Balanced Living
2673 Bur Oak Ave, Markham, ON L6B 1K9, Canada
+1 905-209-1005+1 905-209-1005Call to bookDeep Tissue Massage
Couples Massage
Therapeutic Massage
Thai Massage
Rehab on Yonge Clinic
7191 Yonge St #307, Thornhill, ON L3T 0C4, Canada
+1 905-597-3073+1 905-597-3073Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Acupuncture, RMT/Tuina, 针灸, 按摩/推拿
2C8-4675 Steeles Avenue East, Splendid China Mall, Scarborough, ON M1V 0B7, Canada
+1 647-870-9722+1 647-870-9722Call to bookAcupuncture
Holmestead Massage Therapy
171 Main Street Markham N, Markham, ON L3P 1Y2, Canada
+1 289-846-1098+1 289-846-1098Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Solace Massage Therapy Centre
3 Centre St, Markham, ON L3P 3P9, Canada
+1 905-471-6349+1 905-471-6349Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
La V Health & Spa
CA ON, 20 A Main Street Markham N, Markham, ON L3P 1X2, Canada
+1 905-554-2908+1 905-554-2908Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Go For Zone Markham 御足园 足疗按摩
10 Apple Creek Blvd Unit B2, Markham, ON L3R 5G1, Canada
+1 365-608-6222+1 365-608-6222Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Reflexology
Lily Massage Clinic
385 Silver Star Blvd #202, Scarborough, ON M1V 0E3, Canada
+1 416-817-4321+1 416-817-4321Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Go Fit Rehab & Massage Centre 名仁按摩康复中心
7381 Kennedy Rd U102, Markham, ON L3R 5B5, Canada
+1 905-226-8999+1 905-226-8999Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Cupping Therapy
Athlete's Care Sports Medicine Centres - Markham
72 Copper Creek Dr #101a, Markham, ON L6B 0P2, Canada
+1 905-201-3583+1 905-201-3583Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Couples Massage
EliteCare Chiropractic
227 Main Street Markham N #1B, Markham, ON L3P 1Y6, Canada
+1 905-554-8444+1 905-554-8444Call to bookChiropractic
PhysioFit Health & Rehab
4581 Hwy 7 #105, Markham, ON L3R 1M6, Canada
+1 905-604-6555+1 905-604-6555Call to bookDry Needling
Chiropractic
Physiotherapy
Cozy Corner Health Centre 壹號足體養生館
3241 Kennedy Rd #6, Scarborough, ON M1V 2J8, Canada
+1 416-901-9999+1 416-901-9999Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Honsberger Physio+
675 Cochrane Dr Suite 105, Markham, ON L3R 0B8, Canada
+1 905-940-2627+1 905-940-2627Call to bookDeep Tissue Massage
Cupping Therapy
Therapeutic Massage
Sports Massage
Mindbody Wellness Centre
9506 Markham Rd unit 106, Markham, ON L6E 0S5, Canada
+1 905-201-9355+1 905-201-9355Call to bookDeep Tissue Massage
Prenatal Massage
Full Body Massage
Foot Massage
Woodbine Physiotherapy
7358 Woodbine Ave, Markham, ON L3R 1A5, Canada
+1 905-604-3392+1 905-604-3392Call to bookPhysiotherapy
Dry Needling
Orient Retreat Spa - Scarborough
3390 Midland Ave Unit 16, Scarborough, ON M1V 4V7, Canada
+1 416-293-6688+1 416-293-6688Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
HealthyToDos Markham Health & Rehab Clinic
4581 Hwy 7 Unit 102, Unionville, ON L3R 1M6, Canada
+1 289-554-9919+1 289-554-9919Call to bookChiropractic
QY Therapeutic Massage & Wellness INC.
8787 Woodbine Ave Unit 226, Markham, ON L3R 9S2, Canada
+1 905-940-8892+1 905-940-8892Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Relaxing Massage
Ashgrove Spa
105 Main St Unionville, Unionville, ON L3R 2G1, Canada
+1 905-474-0343+1 905-474-0343Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Noble Wellness Spa 东方韵养生馆
1 Masseyfield Gate #1, Markham, ON L3R 3M8, Canada
+1 647-512-8999+1 647-512-8999Call to bookDeep Tissue Massage
Hot Stone Massage
Full Body Massage
Couples Massage
PinPoint- Elements Physical Therapy
379 Church St #102, Markham, ON L6B 0T1, Canada
+1 905-472-6988+1 905-472-6988Call to bookChiropractic
Physiotherapy
Dry Needling
Fairview Wellness Centre
7595 Markham Rd #97, Markham, ON L3S 0B6, Canada
+1 905-554-9096+1 905-554-9096Call to bookChiropractic
Physiotherapy
MyFoot Rehab
8333 Kennedy Road Unit 39(B12, Markham, ON L3R 4P8, Canada
+1 905-604-1006+1 905-604-1006Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Prenatal Massage
Tsingtao Wellness Spa (Markham)
33 The Bridle Trail Unit 8A-9A, Unionville, ON L3R 4E7, Canada
+1 289-554-7787+1 289-554-7787Call to bookBody Scrub
Spa Package
Infrared Sauna
Body Wrap
Village Wellness Clinic
11 Joseph St, Markham, ON L3P 2M8, Canada
+1 905-471-5311+1 905-471-5311Call to bookDeep Tissue Massage
Relaxing Massage
Full Body Massage
Cupping Therapy
Formosa Comfort Art
3229 Hwy 7 unit 6, Markham, ON L3R 3P3, Canada
+1 905-604-0908+1 905-604-0908Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Ayurvedic Massage
Zone One Zone spa
111 Times Ave, Thornhill, ON L3T 0A2, Canada
+1 647-519-3386+1 647-519-3386Call to bookSauna
Spa Package
Body Scrub
AL Wellness Centre
4168 Finch Ave E Unit G10, Scarborough, ON M1S 5H6, Canada
+1 647-886-8913+1 647-886-8913Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Green Creek Wellness Center
7750 Kennedy Rd #1A, Markham, ON L3R 0A7, Canada
+1 905-477-6633+1 905-477-6633Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
Leisure Zone
8360 Kennedy Rd Unit B20, Unionville, ON L3R 9W4, Canada
+1 905-489-9907+1 905-489-9907Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Wellness First Health Center
7315 Woodbine Ave, Markham, ON L3R 3V7, Canada
+1 905-477-6578+1 905-477-6578Call to bookWeight Loss Program
Bur Oak Massage Therapy & Esthetics
2913 Bur Oak Ave, Markham, ON L6B 1E6, Canada
+1 905-910-1180+1 905-910-1180Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Thai Massage
Formosa Comfort Art
3980 14th Ave Unit #18, Markham, ON L3R 0B2, Canada
+1 905-604-8995+1 905-604-8995Call to bookSauna
Spa Package
Body Scrub
Warden Steeles Wellness: Chiropractor, Physio, Acupuncture, Massage Markham 痛症治疗
Warden & Steeles, 80 Acadia Ave Unit 300B, Markham, ON L3R 9V1, Canada
+1 905-946-9788+1 905-946-9788Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Thai Massage
Green Wellness Centre
6060 Hwy 7, Markham, ON L3P 3A9, Canada
+1 647-300-1199+1 647-300-1199Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Natural Sense wellness
7181 Yonge St #91,92, Markham, ON L3T 0C7, Canada
+1 289-597-5778+1 289-597-5778Call to bookRelaxation Spa
8601 Warden Ave. Unit 17, Markham, ON L3R 0B5, Canada
+1 905-305-3666+1 905-305-3666Call to bookSpa Package
Cryotherapy
Body Scrub
Body Wrap
Gold Coast Health Center 黄金海岸养生馆
3260 Midland Ave f105, Scarborough, ON M1V 0C7, Canada
+1 416-901-9498+1 416-901-9498Call to bookAcupuncture
J&C Health Care Center
3636 Steeles Ave E, Markham, ON L3R 1K9, Canada
+1 905-604-3099+1 905-604-3099Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Midland Health Center (Massage, Reflexology) 六星級养生会馆
4188 Finch Ave E unit 3A5, Toronto, ON M1S 4T6, Canada
+1 416-299-1997+1 416-299-1997Call to bookChiropractic
Acupuncture
Water Q Spa & Sauna
7501 Woodbine Ave Unit 4B, Markham, ON L3R 2W1, Canada
+1 905-604-7772+1 905-604-7772Call to bookBody Wrap
Sauna
Spa Package
Body Scrub
QW Foot Care Salon
4188 Finch Ave E #20, Scarborough, ON M1S 4T6, Canada
+1 416-298-6677+1 416-298-6677Call to bookDeep Tissue Massage
Full Body Massage
Therapeutic Massage
Back Massage
Hand & Stone Massage and Facial Spa Markham
1210 Castlemore Ave Unit #2, Markham, ON L6E 0H7, Canada
+1 905-294-8000+1 905-294-8000Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Markville Wellness Center
4721 Hwy 7 Store 2, Unionville, ON L3R 1M7, Canada
+1 365-608-3801+1 365-608-3801Call to bookSpa Package
Sauna
Body Wrap
I&U wellness center
7220 Kennedy Rd Unit 2B, Markham, ON L3R 0N4, Canada
+1 905-470-6699+1 905-470-6699Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Hellen Foot Spa
3330 Midland Ave Unit 31 & 32, Scarborough, ON M1V 5E7, Canada
+1 416-292-3088+1 416-292-3088Call to bookDeep Tissue Massage
Full Body Massage
Cupping Therapy
Couples Massage
Massage Addict
9275 Markham Rd Unit 14, Markham, ON L3P 3J3, Canada
+1 905-209-0888+1 905-209-0888Call to bookDeep Tissue Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Comfort Zone
8380 Kennedy Rd, Unionville, ON L3R 0W4, Canada
+1 905-477-2868+1 905-477-2868Call to bookDeep Tissue Massage
Therapeutic Massage
Chinese Massage
Back Massage
Elite Spa
70 Silver Star Blvd, Scarborough, ON M1V 4W2, Canada
+1 416-298-2328+1 416-298-2328Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Cosmo Medical Spa
8321 Kennedy Rd #1068, Markham, ON L3R 5N4, Canada
+1 905-513-0666+1 905-513-0666Call to bookLaser Hair Removal
Microneedling
Mesotherapy
Cellulite Treatment
Zenstones Wellness Centre
7706 Kennedy Rd #2, Markham, ON L3R 9S5, Canada
+1 905-604-7896+1 905-604-7896Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Relaxing Massage
Top reviews of Deep Tissue Massages near you in Markham
4.7
Average of 1,296 reviews of 5 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
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One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Markham should cost around $100, and plan on spending up to 2 hours at your session.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Markham today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Canada. With more than 100,000 global business partners all using Fresha's free appointment booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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