Best Deep Tissue Massages Near Me in Erin Mills, Toronto
One venue offering Deep Tissue Massages in Erin Mills, Toronto See map
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Kaizen Health Group
5636 Glen Erin Dr #11, Mississauga, ON L5M 6B1, Canada
+1 905-285-0885+1 905-285-0885Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
The Lab - Movement & Sports Medicine
4181 Sladeview Crescent #49, Mississauga, ON L5L 5R2, Canada
+1 905-997-4522+1 905-997-4522Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Triangle Physiotherapy Erin Mills
2520 Eglinton Ave W Unit 205, Mississauga, ON L5M 0Y4, Canada
+1 905-677-8585+1 905-677-8585Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Feel Good Physio & Fitness
2385 Burnhamthorpe Rd W #6, Mississauga, ON L5L 6A4, Canada
+1 905-607-6777+1 905-607-6777Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Sports Massage
R3 Physiotherapy and Wellness
2624 Dunwin Dr #6, Mississauga, ON L5L 3T5, Canada
+1 416-854-9419+1 416-854-9419Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Brigid A. Kombol Massage Therapy
Within Ortho+Plus, 2905 Eglinton Ave W Unit E3, Mississauga, ON L5M 6J3, Canada
+1 416-571-2026+1 416-571-2026Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Mississauga Massages - Omar Ahmadzai - Certified Massage Therapist & Manual Osteopath
3105 Unity Dr Unit 16, Mississauga, ON L5L 4L1, Canada
+1 905-828-8811+1 905-828-8811Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Rehab Collective - Physiotherapy & Wellness
2170 Dunwin Dr Unit #7, Mississauga, ON L5L 5M8, Canada
+1 437-880-4536+1 437-880-4536Call to bookPhysiotherapy
Dry Needling
Better Living Physiotherapy & Rehabilitation Centre
3476 Glen Erin Dr Suite 220, Mississauga, ON L5L 3R4, Canada
+1 905-569-6431+1 905-569-6431Call to bookPhysiotherapy
Dry Needling
Harmony Wellness Center
3065 Ridgeway Dr #53, Mississauga, ON L5L 5M6, Canada
+1 905-698-0315+1 905-698-0315Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
The Chiropractic Office & Health Associates
2227 South Millway Unit 203, Mississauga, ON L5L 3R6, Canada
+1 905-607-2323+1 905-607-2323Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Flowing Massage Therapy
4614 The Gallops, Mississauga, ON L5M 3A9, Canada
+1 905-580-4221+1 905-580-4221Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Healthy Touch Massage Therapy
2000 Credit Valley Rd, Mississauga, ON L5M 4N4, Canada
+1 905-569-6800+1 905-569-6800Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Polaris Therapy Clinic
3375 Thomas St Unit 9, Mississauga, ON L5M 0P7, Canada
+1 647-615-4822+1 647-615-4822Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Swedish Massage
The Glenerin Inn & Spa
1695 The Collegeway, Mississauga, ON L5L 3S7, Canada
+1 905-828-6103+1 905-828-6103Call to bookSauna
Body Scrub
Body Wrap
Spa Package
JC Valleys Wellness Clinic
2000 Credit Valley Rd Suite #509, Mississauga, ON L5M 4N4, Canada
+1 437-236-7723+1 437-236-7723Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Kohki Therapy Canada
5586 Highbank Rd, Mississauga, ON L5M 6E4, Canada
+1 647-889-2642+1 647-889-2642Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Achieve Physiotherapy & Rehabilitation Mississauga
3050 Artesian Dr Unit # 8, Mississauga, ON L5M 7P5, Canada
+1 905-569-0404+1 905-569-0404Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Churchill Physiotherapy Clinic Mississauga
3105 Winston Churchill Blvd Unit 18, Mississauga, ON L5L 5S3, Canada
+1 905-607-0496+1 905-607-0496Call to bookDry Needling
Physiotherapy
Acupuncture
Oneness Massage and Physiotherapy
2110 Burnhamthorpe Rd W Unit #2, Mississauga, ON L5L 5Z5, Canada
+1 905-607-1611+1 905-607-1611Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Qing Massage Clinic
in Avenue Salon & Spa, 2901 Eglinton Ave W, Mississauga, ON L5M 6J3, Canada
+1 647-830-1261+1 647-830-1261Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Physio Connect
Erin Mills Town Centre 5100 Erin Mills Parkway Unit E229A, 5100 Erin Mills Pkwy, Mississauga, ON L5M 4Z5, Canada
+1 905-997-3800+1 905-997-3800Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Sports Massage
PhysioNow Erin Mills Physiotherapy Clinic
3105 Glen Erin Dr #4, Mississauga, ON L5L 1J3, Canada
+1 905-828-1458+1 905-828-1458Call to bookAcupuncture
Physiotherapy
Dry Needling
Erin Mills Optimum Health
3105 Glen Erin Dr #5, Mississauga, ON L5L 1J3, Canada
+1 905-828-2014+1 905-828-2014Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Golden Wellness Center
2575 Dundas St W Unit #20, Mississauga, ON L5K 2M6, Canada
+1 647-629-8768+1 647-629-8768Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Mississauga Wellness
5030 Tenth Line W #5, Mississauga, ON L5M 7Z5, Canada
+1 905-607-0700+1 905-607-0700Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
PhysioCare & Rehab (Grand Park Plaza)
719 Central Pkwy W #205, Mississauga, ON L5B 4L1, Canada
+1 905-272-0909+1 905-272-0909Call to bookAcupuncture
Physiotherapy
Thrive Physio
777 Dundas St W, Mississauga, ON L5C 1C2, Canada
+1 647-654-4879+1 647-654-4879Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
The Sports Clinic
2650 Bristol Cir Suite 100, Oakville, ON L6H 6Z7, Canada
+1 905-829-2827+1 905-829-2827Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology
European Massage & Physiotherapy Center
1140 Burnhamthorpe Rd W Unit #123, Mississauga, ON L5C 4E9, Canada
+1 905-270-5553+1 905-270-5553Call to bookDry Needling
Chiropractic
Physiotherapy
Field Me Athletic Therapy
2222 S Sheridan Way #111, Mississauga, ON L5J 2M4, Canada
+1 647-964-2602+1 647-964-2602Call to bookDry Needling
Next Level Therapy
1200 Vanier Dr Unit #1, Mississauga, ON L5H 4C7, Canada
+1 905-855-7370+1 905-855-7370Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
IN-CHARGE Massage Therapy +
Mavis and Dundas, Mississauga, ON L5B 2L1, Canada
+1 647-212-9948+1 647-212-9948Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Ly Massage and Spa
1528 Dundas St W Unit 2A, Mississauga, ON L5C 1E4, Canada
+1 905-766-1101+1 905-766-1101Call to bookBody Scrub
Sauna
Spa Package
Erindale Rehab Center
1102 McBride Ave unit c, Mississauga, ON L5C 1M5, Canada
+1 647-705-9886+1 647-705-9886Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
The Movement Lab
3611 Mavis Rd #11, Mississauga, ON L5C 1T7, Canada
+1 647-323-3862+1 647-323-3862Call to book
Village Wellness Spa
1900 Dundas St W, Mississauga, ON L5K 1P9, Canada
+1 905-855-2344+1 905-855-2344Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Jade Tree Healing Arts Centre
287 Queen St S, Mississauga, ON L5M 1L9, Canada
+1 905-567-8733+1 905-567-8733Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Erynne Williams RMT
2355 Fifth Line W #32, Mississauga, ON L5K 2M8, Canada
+1 647-299-2493+1 647-299-2493Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Sports Massage
Real Rehab
1224 Dundas St W #102, Mississauga, ON L5C 4G7, Canada
+1 905-273-0088+1 905-273-0088Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Delta Physiotherapy & Rehab
2400 Dundas St W Unit 16, Mississauga, ON L5K 2R8, Canada
+1 905-822-9898+1 905-822-9898Call to bookPhysiotherapy
Dry Needling
MyHealth Care Centre
317 Queen St S, Mississauga, ON L5M 1M3, Canada
+1 905-593-5000+1 905-593-5000Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Mendsoma Therapies
1100 Dundas St W Unit # 11, Mississauga, ON L5C 4E7, Canada
+1 289-521-3448+1 289-521-3448Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
TrustyMed Clinic
2578 Bristol Cir Unit 13, Oakville, ON L6H 7E5, Canada
+1 905-829-9993+1 905-829-9993Call to bookAcupuncture
HandsOn Osteopathy and Physiotherapy Clinic
2315 Bristol Cir, Oakville, ON L6H 6P8, Canada
+1 905-272-6969+1 905-272-6969Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Therapeutic Massage
Leisure Zone 2
1252 Eglinton Ave W, Mississauga, ON L5V 1N3, Canada
+1 905-858-9907+1 905-858-9907Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology
Natural Touch Rehabilitation Centre
914 Burnhamthorpe Rd W, Mississauga, ON L5C 2S3, Canada
+1 905-281-8247+1 905-281-8247Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
True Health Centre-Golden Square
1177 Central Pkwy W, Mississauga, ON L5C 4P3, Canada
+1 905-848-8898+1 905-848-8898Call to bookBody Scrub
Sauna
Massage Addict
2425 Truscott Dr Unit 11, Mississauga, ON L5J 2B4, Canada
+1 905-901-2626+1 905-901-2626Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Erin Mills with Fresha
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Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Erin Mills.
And we're not only operating in Erin Mills, Canada. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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