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Deep Tissue Massage Concord

Best Deep Tissue Massages near me in Concord, Toronto

Venues offering Deep Tissue Massages in Concord, Toronto See map

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Centre for Health & Performance

2640 Rutherford Rd Suite 201, Vaughan, ON L4K 0H3, Canada

+1 905-553-4814+1 905-553-4814Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Back Massage

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Young River Wellness

31 Laurel Valley Ct, Concord, ON L4K 2B3, Canada

+1 416-710-5199+1 416-710-5199Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

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Regenesis Pain Management & Rehab Clinic

20 Rivermede Rd Unit 2, Concord, ON L4K 3N3, Canada

+1 905-597-4997+1 905-597-4997Call to book

Deep Tissue Massage

Acupressure

Reflexology

Sports Massage

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Premier Spine and Sport Rehabilitation & Wellness

31 Villarboit Crescent Unit B, Vaughan, ON L4K 4R2, Canada

+1 289-472-5571+1 289-472-5571Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Thai Massage

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Health Matters Chiropractic Centre

3175 Rutherford Rd Suite 57, Vaughan, ON L4K 5Y6, Canada

+1 905-532-0410+1 905-532-0410Call to book

Acupuncture

Chiropractic

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Obsidian Massage Studio

20 Rivermede Rd, Vaughan, ON L4K 3N3, Canada

+1 289-206-5510+1 289-206-5510Call to book

Deep Tissue Massage

Couples Massage

Full Body Massage

Hot Stone Massage

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Concord Wellness

80 Glen Shields Ave unit 14, Vaughan, ON L4K 1T7, Canada

+1 647-960-4301+1 647-960-4301Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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RMT Rescue

665 Millway Ave #23, Vaughan, ON L4K 3T8, Canada

+1 647-539-7416+1 647-539-7416Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Swedish Massage

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The WOMB Vaughan

545 N Rivermede Rd Unit #105, Concord, ON L4K 4H1, Canada

+1 289-514-9662+1 289-514-9662Call to book

Physiotherapy

Chiropractic

Acupuncture

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Vaughan Spine & Sport Therapy

9441 Jane St Unit 111, Maple, ON L6A 4H8, Canada

+1 905-417-0500+1 905-417-0500Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Therapeutic Massage

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The Physiotherapy Professionals

9100 Jane St #102, Vaughan, ON L4K 0A4, Canada

+1 905-760-7767+1 905-760-7767Call to book

Acupuncture

Physiotherapy

Dry Needling

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Massage Experts

3120 Rutherford Rd #17, Concord, ON L4K 0B1

(905) 303-1001(905) 303-1001Call to book

Deep Tissue Massage

Full Body Massage

Acupressure

Foot Massage

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Peak Chiro Plus

9222 Keele St Unit #14, Vaughan, ON L4K 5A3, Canada

+1 905-832-9596+1 905-832-9596Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

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Osteoklinika

1750 Steeles Ave W #8, Vaughan, ON L4K 2L7, Canada

+1 905-660-8810+1 905-660-8810Call to book
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Signature Wellness Clinic

9200 Dufferin St #202, Concord, ON L4K 0C6, Canada

+1 905-592-4848+1 905-592-4848Call to book

Acupuncture

Physiotherapy

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Back Clinics of Canada

3120 Rutherford Rd #5, Concord, ON L4K 0B1, Canada

+1 416-633-3666+1 416-633-3666Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

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Mica spa+wellness[RMT Massage,Facial,Laser]

20 Jacob Keffer Pkwy #8, Concord, ON L4K 5E3, Canada

+1 905-605-8663+1 905-605-8663Call to book

Spa Package

Body Scrub

Sauna

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PhysioChiroWellness - Vaughan

8760 Jane St #103, Vaughan, ON L4K 2M9, Canada

+1 905-597-2071+1 905-597-2071Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

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Sanctuary Day Spas Vaughan

2701 Rutherford Rd, Vaughan, ON L4K 2N6, Canada

+1 905-417-1683+1 905-417-1683Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

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May blossom spa-Maple

9461 Jane St Unit 106, Maple, ON L6A 4H8, Canada

+1 905-553-6666+1 905-553-6666Call to book

Body Scrub

Sauna

Spa Package

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Oceana Holistic & Cosmetic Boutique

399 Four Valley Dr Unit #13, Concord, ON L4K 5Y8, Canada

+1 905-660-3030+1 905-660-3030Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

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Candy Sister Spa

9441 Jane St Unit 115, Maple, ON L6A 4H8, Canada

+1 905-417-8080+1 905-417-8080Call to book

Spa Package

Body Scrub

Sauna

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Boomerang Health powered by SickKids

9401 Jane St #211, Maple, ON L6A 4H7, Canada

+1 905-553-3155+1 905-553-3155Call to book

Deep Tissue Massage

Therapeutic Massage

Remedial Massage

Sports Massage

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Santé Salt Cave & Healing Spa

1200 Hwy 7 Unit 3, Vaughan, ON L4J 8M5, Canada

+1 905-886-4727+1 905-886-4727Call to book

Spa Package

Body Wrap

Body Scrub

Infrared Sauna

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BodyWorx Vitality

3570 Rutherford Rd Unit 90-92, Vaughan, ON L4H 3T8, Canada

+1 905-553-5900+1 905-553-5900Call to book

Physiotherapy

Chiropractic

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Full Function Rehab & Wellness

8633 Weston Rd #3, Woodbridge, ON L4L 9R6, Canada

+1 647-493-0784+1 647-493-0784Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

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Physiotherapy@Woodbridge

8611 Weston Rd Unit 28, Ground Floor, Vaughan, ON L4L 9P1, Canada

+1 289-475-2147+1 289-475-2147Call to book

Chiropractic

Physiotherapy

Dry Needling

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MedRehab Group Physiotherapy - Woodbridge

8333 Weston Rd b05, Vaughan, ON L4L 8E2, Canada

+1 289-278-8618+1 289-278-8618Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

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MECH Physiotherapy

1136 Centre St Suite 201, Thornhill, ON L4J 3M8, Canada

+1 416-819-6070+1 416-819-6070Call to book

Physiotherapy

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Essential Health Clinic

8099 Weston Rd #16, Woodbridge, ON L4L 2V5, Canada

+1 905-856-2299+1 905-856-2299Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Pain Away Massage

235 Sassafras Cir, Thornhill, ON L4J 8M6, Canada

+1 416-580-1387+1 416-580-1387Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

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Atlantis Chiropractic and Spinal Decompression

8099 Weston Rd Unit #11, Woodbridge, ON L4L 0C1, Canada

+1 905-264-9355+1 905-264-9355Call to book

Chiropractic

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Movement Chiropractic & Rehab

3865 Major MacKenzie Dr W Unit 105, Vaughan, ON L4H 4P4, Canada

+1 905-303-6555+1 905-303-6555Call to book

Chiropractic

Physiotherapy

Dry Needling

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PhysioActive

1450 Clark Ave W #22, Thornhill, ON L4J 7R5, Canada

+1 905-695-0371+1 905-695-0371Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

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Body Cure Sport and Therapy

8787 Weston Rd Unit 19A, Woodbridge, ON L4L 0C3, Canada

+1 905-265-0006+1 905-265-0006Call to book

Acupuncture

Chiropractic

Dry Needling

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The Nest Health

3865 Major MacKenzie Dr W Unit #111, Vaughan, ON L4H 4P4, Canada

+1 905-553-3500+1 905-553-3500Call to book

Deep Tissue Massage

Therapeutic Massage

Back Massage

Prenatal Massage

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BetterCare Physiotherapy

3550 Rutherford Rd #86, Vaughan, ON L4H 3T8, Canada

+1 905-832-2322+1 905-832-2322Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

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Fit for Life Wellness & Rehabilitation Centre

3865 Major MacKenzie Dr W Unit 102, Vaughan, ON L4H 4P4, Canada

+1 905-303-6223+1 905-303-6223Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Massage image for Technical Touch Performance & Sport Rehab

Technical Touch Performance & Sport Rehab

7979 Weston Rd, Vaughan, ON L4L 1A6, Canada

+1 416-301-2264+1 416-301-2264Call to book

Deep Tissue Massage

Sports Massage

Back Massage

Remedial Massage

Physical Therapy image for Back To Basics Health & Wellness

Back To Basics Health & Wellness

9983 Keele St #104, Vaughan, ON L6A 3Y5, Canada

+1 647-740-8417+1 647-740-8417Call to book

Dry Needling

Acupuncture

Chiropractic

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Glow Massage & Wellness Centre

10083 Keele St #300, Maple, ON L6A 3Y8, Canada

+1 416-795-4569+1 416-795-4569Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Flavio Misuraca RMT

27 Roytec Rd Unit 12, Suite 5, Woodbridge, ON L4L 8E3, Canada

+1 416-605-0696+1 416-605-0696Call to book

Deep Tissue Massage

Thai Massage

Foot Massage

Lymphatic Drainage Massage

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Registered Massage Therapy by Diana M

15 Jevlan Dr Unit C, Woodbridge, ON L4L 8C2, Canada

+1 647-242-5697+1 647-242-5697Call to book

Deep Tissue Massage

Full Body Massage

Foot Massage

Lymphatic Drainage Massage

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Physiomed Vaughan

28 Roytec Rd #5, Vaughan, ON L4L 8E4, Canada

+1 905-265-9899+1 905-265-9899Call to book

Chiropractic

Physiotherapy

Dry Needling

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Athlete's Care Sports Medicine Centres - York U: Track Centre

Track & Field Centre, 231 Ian Macdonald Boulevard York University, Toronto, ON M3J 1P3, Canada

+1 416-479-8799+1 416-479-8799Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

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InPrana Integrative Healing (RMT, Inner Transformation & Reiki)

Red Barn, 2174 Major MacKenzie Dr W, Maple, ON L6A 1P7, Canada

+1 905-553-0397+1 905-553-0397Call to book

Acupuncture

Chiropractic

Physiotherapy

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Active Care Wellness and Rehab

8611 Weston Rd #19, Woodbridge, ON L4L 9P1, Canada

+1 647-983-2676+1 647-983-2676Call to book

Deep Tissue Massage

Sports Massage

Therapeutic Massage

Cupping Therapy

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Sandy Levy RMT

288 Golden Orchard Rd, Maple, ON L6A 0N3, Canada

+1 416-720-4222+1 416-720-4222Call to book

Deep Tissue Massage

Remedial Massage

Foot Massage

Reflexology

Physical Therapy image for Med Wellness Physiotherapy and Rehab Centre in Vaughan | Massage therapy in Vaughan | shockwave therapy

Med Wellness Physiotherapy and Rehab Centre in Vaughan | Massage therapy in Vaughan | shockwave therapy

110 Ansley Grove Rd unit #11, Woodbridge, ON L4L 3R1, Canada

+1 905-605-8889+1 905-605-8889Call to book

Physiotherapy

Acupuncture

Chiropractic

Dry Needling

Massage image for Alternative Healing Massage Therapy and Rehab Clinic Vaughan

Alternative Healing Massage Therapy and Rehab Clinic Vaughan

8611 Weston Rd Unit 13, Woodbridge, ON L4L 9P1, Canada

+1 905-265-9501+1 905-265-9501Call to book

Deep Tissue Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

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Physiomed Thornhill

130 Racco Pkwy, Thornhill, ON L4J 8X9, Canada

+1 905-707-9999+1 905-707-9999Call to book

Chiropractic

Physiotherapy

Dry Needling

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Maple Health Care & Rehab

10175 Keele St, Maple, ON L6A 3Y9, Canada

+1 905-832-8880+1 905-832-8880Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Acupuncture

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Eikonic Health + Wellness

7777 Weston Rd Suite 170, Vaughan, ON L4L 1A6, Canada

+1 416-294-2073+1 416-294-2073Call to book

Deep Tissue Massage

Sports Massage

Foot Massage

Swedish Massage

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Yonge & Wellness - Massage Therapy and Health Studio

9730 Dufferin St #2, Maple, ON L6A 4L6, Canada

+1 905-882-7685+1 905-882-7685Call to book

Deep Tissue Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Physical Therapy image for Professional Care Rehab Centre | Thornhill Chiropractic Clinic

Professional Care Rehab Centre | Thornhill Chiropractic Clinic

9001 Dufferin St Unit A2, Thornhill, ON L4J 0H7, Canada

+1 905-553-0227+1 905-553-0227Call to book

Physiotherapy

Acupuncture

Chiropractic

Dry Needling

Physical Therapy image for Complete Care Physiotherapy Centre | Best Physiotherapy | Best Chiropractic Clinic | Massage Therapy Clinic | Vaughan

Complete Care Physiotherapy Centre | Best Physiotherapy | Best Chiropractic Clinic | Massage Therapy Clinic | Vaughan

9671 Jane St #2, Maple, ON L6A 3X5, Canada

+1 905-417-3849+1 905-417-3849Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Physical Therapy image for PinPoint Health Vaughan- Physiotherapy, Chiropractic & Foot Care Clinic

PinPoint Health Vaughan- Physiotherapy, Chiropractic & Foot Care Clinic

200 Windflower Gate #700, Vaughan, ON L4L 9L3, Canada

+1 905-264-0250 ext. 3+1 905-264-0250 ext. 3Call to book

Chiropractic

Physiotherapy

Dry Needling

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Maple Acupuncture & Wellness

10040 Keele St #5, Maple, ON L6A 0J6, Canada

+1 905-303-3011+1 905-303-3011Call to book

Acupuncture

Dry Needling

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Massage Addict | Vaughan Weston and Langstaff

3650 Langstaff Rd Unit 12, Woodbridge, ON L4L 9A8, Canada

+1 905-856-7575+1 905-856-7575Call to book

Deep Tissue Massage

Reflexology

Acupressure

Foot Massage

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Philosophy of Beauty | Aesthetic Clinic in Toronto, Vaughan

2777 Steeles Ave W unit 17, North York, ON M3J 3K5, Canada

+1 416-639-9728+1 416-639-9728Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Physical Therapy image for Athlete's Care Sports Medicine Centres - Vaughan

Athlete's Care Sports Medicine Centres - Vaughan

2535 Major MacKenzie Dr W #7, Vaughan, ON L6A 1C6, Canada

+1 905-303-0760+1 905-303-0760Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Massage image for Massage Addict | Maple

Massage Addict | Maple

1850 Major MacKenzie Dr W Unit 3-4, Maple, ON L6A 4E2, Canada

+1 905-918-0199+1 905-918-0199Call to book

Deep Tissue Massage

Chinese Massage

Acupressure

Foot Massage

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Synergy Rehab & Physiotherapy Vaughan

28 Roytec Rd Unit #6, Woodbridge, ON L4L 8E4, Canada

+1 905-856-4174+1 905-856-4174Call to book

Physiotherapy

Dry Needling

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Heart & Soul Massage Therapy and Healing Arts Centre

2168 Major MacKenzie Dr W, Vaughan, ON L6A 1R7, Canada

+1 416-801-4517+1 416-801-4517Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Physical Therapy image for Kick Physiotherapy & Sports Medicine (Vaughan)

Kick Physiotherapy & Sports Medicine (Vaughan)

10055 Keele St #105, Maple, ON L6A 3Y8, Canada

+1 289-217-5425+1 289-217-5425Call to book

Acupuncture

Physiotherapy

Dry Needling

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Waterfall Paradise Spa

40 Winges Rd unit #1, Woodbridge, ON L4L 6B8, Canada

+1 905-264-3564+1 905-264-3564Call to book

Body Scrub

Body Wrap

Sauna

Spa Package

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Vellore Chiropractic & Wellness Centre

9587 Weston Rd #7, Vaughan, ON L4H 3A5, Canada

+1 905-417-5272+1 905-417-5272Call to book

Chiropractic

Physiotherapy

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Nu Life Wellness

3600 Langstaff Rd #10, Woodbridge, ON L4L 9E7, Canada

+1 905-264-1668+1 905-264-1668Call to book

Deep Tissue Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

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Jeunesse Cosmetic Clinic

2396 Major MacKenzie Dr W #1, Vaughan, ON L6A 1W5, Canada

+1 905-553-5522+1 905-553-5522Call to book

Body Scrub

Body Wrap

Sauna

Spa Package

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Tsingtao Wellness Spa (Vaughan)

1101 Rutherford Rd Unit 3, Thornhill, ON L4J 0E2, Canada

+1 365-597-5777+1 365-597-5777Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

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Lets Relax • Nails • Facial • RMT • Massage • Acupuncture

10048 Keele St, Maple, ON L6A 1G3, Canada

+1 905-553-5667+1 905-553-5667Call to book

Sauna

Spa Package

Body Scrub

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Altum Health - Vaughan

8707 Dufferin St Unit 14, Thornhill, ON L4J 0A2, Canada

+1 905-738-0007+1 905-738-0007Call to book

Deep Tissue Massage

Remedial Massage

Sports Massage

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Hand & Stone Massage and Facial Spa - Woodbridge

3621 Major MacKenzie Dr W, Woodbridge, ON L4H 0A2, Canada

+1 905-417-1118+1 905-417-1118Call to book

Body Scrub

Body Wrap

Sauna

Spa Package

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GOLDEN SUNSHINE SPA

180 Winges Rd Unit 5, Woodbridge, ON L4L 6C5, Canada

+1 905-265-2158+1 905-265-2158Call to book

Body Scrub

Sauna

Spa Package

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May Blossom Spa - Woodbridge

8099 Weston Rd #21, Woodbridge, ON L4L 0C1, Canada

+1 905-856-1888+1 905-856-1888Call to book

Body Scrub

Sauna

Spa Package

Massage image for Massage Addict | Toronto Dufferin and Steeles

Massage Addict | Toronto Dufferin and Steeles

81 Gerry Fitzgerald Dr Unit A3, North York, ON M3J 3N4, Canada

+1 416-667-0009+1 416-667-0009Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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GoodLife Fitness Vaughan Weston and Northview

57 Northview Blvd, Woodbridge, ON L4L 8X9, Canada

+1 905-265-1188+1 905-265-1188Call to book
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Ellagance Wellness Centre

8099 Weston Rd, Vaughan, ON L4L 0C1, Canada

+1 289-657-1666+1 289-657-1666Call to book

Body Scrub

Body Wrap

Sauna

Spa Package

Deep Tissue Massage FAQs

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

Book your next deep tissue massage appointment in Concord with Fresha

Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best hair, massage and aesthetics appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top massage places in Concord, and we'll do the rest.

Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Concord, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.

You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Concord. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.

The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at $60 nearby. You could book from 30 minutes, right up to 2 hours, directly through the Fresha mobile app.

We're only just getting started at Fresha. With highly successful platform for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Concord, Canada, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.

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