Best Deep Tissue Massages near me in Alta Vista, Ottawa
Venues offering Deep Tissue Massages in Alta Vista, Ottawa See map
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Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
+1 613-800-9627+1 613-800-9627Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Christine Anderson, RMT
1376 Bank St Suite 406, Ottawa, ON K1H 7Y3, Canada
+1 613-293-7752+1 613-293-7752Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage

Ottawa Osteopathy & Sports Therapy
1355 Bank St Suite #402, Ottawa, ON K1H 8K7, Canada
+1 613-521-3222+1 613-521-3222Call to bookAcupuncture
Physiotherapy
Dry Needling

ISO Spa - Floatation Therapy Ottawa
464 Bank Street (entrance, McLeod St Unit #5, Ottawa, ON K2P 1Z3, Canada
+1 613-695-5476+1 613-695-5476Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna

Lifemark Physiotherapy Capital Sport (formerly Pro Physio Capital Sport @ 267 O'Connor St)
234 Laurier Ave W Unit A, Ottawa, ON K1P 6K6, Canada
(844) 205-5483(844) 205-5483Call to bookDry Needling
Physiotherapy

Integrate - PhysioMed
102 Lewis St, Ottawa, ON K2P 0S7, Canada
+1 613-230-7891+1 613-230-7891Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic

THE TEN SPOT
625 Bank St unit 4, Ottawa, ON K1S 3T5, Canada
+1 613-565-5005+1 613-565-5005Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art

Ottawa Physiotherapy & Sport Clinics - Main Street
205-194 Main St, Ottawa, ON K1S 1C2, Canada
+1 613-567-4808+1 613-567-4808Call to bookAcupuncture
Physiotherapy
Dry Needling

Ottawa Physiotherapy & Sport Clinics - Hunt Club
2446 Bank St #109, Ottawa, ON K1V 1A4, Canada
+1 613-247-1245+1 613-247-1245Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling

Back to Health Wellness Centre
240 Catherine St #100, Ottawa, ON K2P 2G8, Canada
+1 613-237-3306+1 613-237-3306Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

BossArts Salon and Spa
located Beside Sonders, 161 Laurier Ave W, Ottawa, ON K1P 5J2, Canada
+1 613-230-2500+1 613-230-2500Call to bookDermaplaning
Threading
Bridal Makeup
Facial

Apollo Physical Therapy Centres - Ottawa Physiotherapy, Massage Therapy and Chiropractor
2310 St. Laurent Blvd #106, Ottawa, ON K1G 5H9, Canada
+1 613-248-0800+1 613-248-0800Call to bookChiropractic
Physiotherapy
Dry Needling

Ottawa Physiotherapy & Sport Clinics - Glebe
108 Third Ave #102, Ottawa, ON K1S 2J8, Canada
+1 613-680-3980+1 613-680-3980Call to bookPhysiotherapy
Dry Needling

relax. Ottawa Massage Therapy
504 Kent St, Ottawa, ON K2P 2B9, Canada
+1 613-222-0465+1 613-222-0465Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Pro Physio & Sport Medicine Centres Bank
main entrance at back of building, 1695 Bank St, Ottawa, ON K1V 7Z3, Canada
(877) 789-7525(877) 789-7525Call to bookPhysiotherapy
Dry Needling

The Movement Co.
101 Fourth Ave #1, Ottawa, ON K1S 2L1, Canada
+1 613-704-4262+1 613-704-4262Call to bookChiropractic
Physiotherapy
Dry Needling

Active Health Institute
250 City Centre Ave Suite 302, Ottawa, ON K1R 6K7, Canada
+1 613-656-0187+1 613-656-0187Call to bookChiropractic
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy

Minda Natural Health & Acupuncture Clinic
1390 Prince of Wales Dr #300, Ottawa, ON K2C 3N6, Canada
+1 613-796-2688+1 613-796-2688Call to bookAcupuncture
Physiotherapy

Athlete's Care Sports Medicine Centres - Ottawa Bank Street
2260 Walkley Rd Unit 208, Ottawa, ON K1H 7Z5, Canada
+1 613-383-0458+1 613-383-0458Call to bookChiropractic
Physiotherapy
Dry Needling

Uppliva Nordic Spa
1140 Wellington St. W Suite C100, Ottawa, ON K1Y 4H4, Canada
+1 613-421-3880+1 613-421-3880Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna

Fisher Heights Chiropractic Clinic
780 Baseline Rd #3, Ottawa, ON K2C 3V8, Canada
+1 613-723-5555+1 613-723-5555Call to bookAcupuncture
Chiropractic
Dry Needling

Activ Physio
130 Albert St #610, Ottawa, ON K1P 5G4, Canada
+1 613-594-8512+1 613-594-8512Call to bookPhysiotherapy
Dry Needling

Rideau Sports Centre
1 Donald St, Ottawa, ON K1K 4E6, Canada
+1 613-749-6126+1 613-749-6126Call to book
Anna Belanger & Associates
621 Bank St, Ottawa, ON K1S 3T5, Canada
+1 613-986-4768+1 613-986-4768Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage

Align Massage Therapy - Bank St South
2430 Bank St Suite 201, Ottawa, ON K1V 8S1, Canada
+1 613-733-5656+1 613-733-5656Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Restore Health & Wellness
29 Bayswater Ave, Ottawa, ON K1Y 2E5, Canada
+1 613-366-1644+1 613-366-1644Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology

Sage Wellness
340 Gladstone Ave Suite 204, Ottawa, ON K2P 0Y8, Canada
+1 613-235-7243+1 613-235-7243Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology

Ottawa Chiropractic Health Clinic
407 Laurier Ave W, Ottawa, ON K1R 7Y7, Canada
+1 613-233-8700+1 613-233-8700Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Bode Spa for Men
323 Chapel St #103, Ottawa, ON K1N 7Z2, Canada
+1 613-565-2633+1 613-565-2633Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing

FHG Massage
2450 Lancaster Rd Suite 1, Ottawa, ON K1B 5N3, Canada
+1 613-737-4742+1 613-737-4742Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage

Marini Therapy
111 Colonnade Rd Suite 200, Ottawa, ON K2E 7M3, Canada
+1 613-899-8008+1 613-899-8008Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Enrique Astorga RMT -- Samsara Wellness Studio
170 Booth St unit 4, Ottawa, ON K1R 7W1, Canada
+1 613-255-2601+1 613-255-2601Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Reflexology

Activate Chiropractic Wellness Clinic Dr Stephani Dunk, Dr Larry Ha
1200 Prince of Wales Dr, Ottawa, ON K2C 3Y4, Canada
+1 613-226-9800+1 613-226-9800Call to bookAcupuncture
Chiropractic

Body + Mind-sports massage therapy clinic
783a Gladstone Ave, Ottawa, ON K1R 6X8, Canada
+1 613-233-9248+1 613-233-9248Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Foot Massage

Emily Gooding Coaching
1300 Carling Ave #306, Ottawa, ON K1Z 7L2, Canada
+1 613-263-5296+1 613-263-5296Call to bookPersonal Training

Hong’s Health Care Clinic · Physiotherapy, Massage Therapy & Rehabilitation Personal Training
328 Somerset St W, Ottawa, ON K2P 0J9, Canada
+1 613-421-2311+1 613-421-2311Call to bookDry Needling

Capital Strength Training Systems
2190 Thurston Dr, Ottawa, ON K1G 6E1, Canada
+1 613-738-4747+1 613-738-4747Call to bookPersonal Training

Inline Health and Sports Injury Clinic
383 Parkdale Ave #105, Ottawa, ON K1Y 4R4, Canada
+1 613-736-5200+1 613-736-5200Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Ashby House Massage Therapy
293 MacLaren St, Ottawa, ON K2P 0L9, Canada
+1 613-565-0406+1 613-565-0406Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage

Essence Of Beauty
3626 Downpatrick Rd, Ottawa, ON K1V 8Y9, Canada
+1 613-220-2101+1 613-220-2101Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Mesotherapy

First Step Physiotherapy
73 Aberdeen St, Ottawa, ON K1S 3J5, Canada
+1 613-724-8001+1 613-724-8001Call to bookDry Needling
Physiotherapy

Lifemark Physiotherapy Parkdale
1081 Carling Ave #100, Ottawa, ON K1Y 4G2
(613) 455-0260(613) 455-0260Call to bookChiropractic
Physiotherapy
Dry Needling

South Keys Health Center
2401 Bank St, Ottawa, ON K1V 8R9, Canada
+1 613-520-6669+1 613-520-6669Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage

Samsara Wellness Studio
170 Booth St unit 4, Ottawa, ON K1R 7W1, Canada
+1 613-255-2601+1 613-255-2601Call to book
Alison Graham Massage Therapist
190 Somerset St W #208, Ottawa, ON K2P 1M2, Canada
+1 613-567-0948+1 613-567-0948Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage

Essential Health Massage Therapy
700 Industrial Ave Ste 220, Ottawa, ON K1G 0Y9, Canada
+1 613-695-4000+1 613-695-4000Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage

Whole Health Massage Therapy RMT
1366 Kingston Ave, Ottawa, ON K1Z 8L2, Canada
+1 613-762-1367+1 613-762-1367Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Christie Keeling RMT
149 Second Ave #201, Ottawa, ON K1S 2H6, Canada
+1 613-804-4176+1 613-804-4176Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Back Massage

Mackenzie Sherriff-Clayton, RMT
149 Second Ave #201, Ottawa, ON K1S 2H6, Canada
+1 289-231-9521+1 289-231-9521Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Lymphatic Drainage Massage

In Motion Sports Massage & Holistic Room
196 Owl Dr, Ottawa, ON K1V 9P6, Canada
+1 289-208-1039+1 289-208-1039Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Carlington Movement and Massage Collective
1300 Carling Ave #306, Ottawa, ON K1Z 7L2, Canada
+1 613-439-1996+1 613-439-1996Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Vince Castellani RMT
1300 Carling Ave, Ottawa, ON K1Z 7L2, Canada
+1 613-808-7822+1 613-808-7822Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Metcalfe Massage Therapy Clinic
280 Metcalfe St Suite 300, Ottawa, ON K2P 1R6, Canada
+1 613-235-2377+1 613-235-2377Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage

The Westin Ottawa Health Club
11 Colonel By Dr, Ottawa, ON K1N 9H4, Canada
+1 613-560-7337+1 613-560-7337Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage

Motion Matters Physiotherapy - Physiotherapy Ottawa
170 Laurier Ave W, Ottawa, ON K1P 5V5, Canada
+1 613-237-4343+1 613-237-4343Call to bookPhysiotherapy
Dry Needling

Meadowlands Wellness Centre
888 Meadowlands Dr #10, Ottawa, ON K2C 3R2, Canada
+1 613-680-8881+1 613-680-8881Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage

Align Massage Therapy - Parkdale
383 Parkdale Ave #410, Ottawa, ON K1Y 4R4, Canada
+1 613-421-8600+1 613-421-8600Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Pro Physio & Sport Medicine Centres Riverside Court
3635 Rivergate Way Unit 2, Ottawa, ON K1V 2A4, Canada
+1 613-739-9833+1 613-739-9833Call to bookDry Needling
Physiotherapy

Complete Wellbeing Ottawa
355 Waverley St, Ottawa, ON K2P 0W4, Canada
+1 613-230-0998+1 613-230-0998Call to bookAcupuncture
Chiropractic

Ottawa South Chiropractic Clinic
2430 Bank St #204, Ottawa, ON K1V 0T7, Canada
+1 613-738-1882+1 613-738-1882Call to bookAcupuncture
Chiropractic

Vivianna Day Spa
Varette Building, 130 Albert St, Ottawa, ON K1P 5G4, Canada
+1 613-233-3838+1 613-233-3838Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

Holistic Roots Massage Therapy and Wellness
475 Cambridge St S, Ottawa, ON K1S 4H6, Canada
+1 613-859-5056+1 613-859-5056Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage

Alta Vista Chiropractic & Massage Clinic
1690 Bank St, Ottawa, ON K1V 7Y6, Canada
+1 613-731-5775+1 613-731-5775Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Elgin Massage Therapy Clinic, Acupuncture and Spa
167 Lisgar St, Ottawa, ON K2P 0C3, Canada
+1 613-699-0775+1 613-699-0775Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage

330 BOOTH SPA STUDIO
330 Booth St, Ottawa, ON K1R 7K3, Canada
+1 613-796-4188+1 613-796-4188Call to bookBody Scrub
Sauna
Spa Package

Mind Matter Movement
335 Catherine St, Ottawa, ON K1R 5T4, Canada
+1 613-866-2490+1 613-866-2490Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage

Pro Foot Spa
2900 Gibford Dr Unit 107, Ottawa, ON K1V 2P2, Canada
+1 613-736-0888+1 613-736-0888Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna

H2O Spa Ottawa
1119 Meadowlands Dr E Unit H, Nepean, ON K2E 6J5, Canada
+1 613-228-1888+1 613-228-1888Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna

Ottawa Sport & Health Centre
2450 Lancaster Rd Suite 1, Ottawa, ON K1B 5N3, Canada
+1 613-737-4742+1 613-737-4742Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage

Greenboro Physiotherapy & Massage Clinic
25 Tapiola Crescent #4, Ottawa, ON K1T 2J7, Canada
+1 613-738-8934+1 613-738-8934Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy

Massage Addict | Ottawa Bank and Sunnyside
1111 Bank St Unit B, Ottawa, ON K1S 3X4, Canada
+1 613-688-3337+1 613-688-3337Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Carleton University Sport Medicine Centre
Raven Rd, Ottawa, ON, Canada
+1 613-520-3510+1 613-520-3510Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling

Back On Track Physiotherapy & Health Centres
380 Hunt Club Rd Unit 107, Ottawa, ON K1V 1C1, Canada
+1 613-521-5215+1 613-521-5215Call to bookPhysiotherapy
Chiropractic
Dry Needling

Advanced Wellness Centre
200 Metcalfe St Main Floor, Ottawa, ON K2P 1P7, Canada
+1 613-237-5252+1 613-237-5252Call to bookDeep Tissue Massage
Reflexology
Acupressure
Sports Massage

Orthotherapy Centre Inc (1975)
2285B St. Laurent Blvd, Ottawa, ON K1G 4Z5, Canada
+1 613-738-9080+1 613-738-9080Call to book
Prosport Massage Therapy | Registered Massage Therapist Ottawa
726 Industrial Ave #3, Ottawa, ON K1G 0Y9, Canada
+1 613-340-1158+1 613-340-1158Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage

Ottawa Pleasant SPA
155 Bank St #1/2, Ottawa, ON K1P 5N7, Canada
+1 613-321-0676+1 613-321-0676Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Alta Vista with Fresha
When you want to book a last-minute massage appointment in Alta Vista and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Alta Vista area. Plus salons and clinics in Alta Vista have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Alta Vista. Prices range between $35 and $190 on Fresha.
It's time for the best part: your treatment in Alta Vista, Canada. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked schedule maker to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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