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Deep Tissue Massage Alta Vista

Best Deep Tissue Massages near me in Alta Vista, Ottawa

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Ottawa Health: Performance and Rehabilitation

1535 Bank St, Ottawa, ON K1H 7Z1, Canada

+1 613-800-9627+1 613-800-9627Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

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Christine Anderson, RMT

1376 Bank St Suite 406, Ottawa, ON K1H 7Y3, Canada

+1 613-293-7752+1 613-293-7752Call to book

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Back Massage

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Ottawa Osteopathy & Sports Therapy

1355 Bank St Suite #402, Ottawa, ON K1H 8K7, Canada

+1 613-521-3222+1 613-521-3222Call to book

Acupuncture

Physiotherapy

Dry Needling

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ISO Spa - Floatation Therapy Ottawa

464 Bank Street (entrance, McLeod St Unit #5, Ottawa, ON K2P 1Z3, Canada

+1 613-695-5476+1 613-695-5476Call to book

Cryotherapy

Body Scrub

Body Wrap

Infrared Sauna

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Renu Spa Urban Retreat

195 Kent St, Ottawa, ON K2P 2M4

(613) 237-2929(613) 237-2929Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

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Lifemark Physiotherapy Capital Sport (formerly Pro Physio Capital Sport @ 267 O'Connor St)

234 Laurier Ave W Unit A, Ottawa, ON K1P 6K6, Canada

(844) 205-5483(844) 205-5483Call to book

Dry Needling

Physiotherapy

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Integrate - PhysioMed

102 Lewis St, Ottawa, ON K2P 0S7, Canada

+1 613-230-7891+1 613-230-7891Call to book

Physiotherapy

Dry Needling

Acupuncture

Chiropractic

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THE TEN SPOT

625 Bank St unit 4, Ottawa, ON K1S 3T5, Canada

+1 613-565-5005+1 613-565-5005Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

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Ottawa Physiotherapy & Sport Clinics - Main Street

205-194 Main St, Ottawa, ON K1S 1C2, Canada

+1 613-567-4808+1 613-567-4808Call to book

Acupuncture

Physiotherapy

Dry Needling

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Ottawa Physiotherapy & Sport Clinics - Hunt Club

2446 Bank St #109, Ottawa, ON K1V 1A4, Canada

+1 613-247-1245+1 613-247-1245Call to book

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

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Back to Health Wellness Centre

240 Catherine St #100, Ottawa, ON K2P 2G8, Canada

+1 613-237-3306+1 613-237-3306Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

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Third Avenue Spa

784 Bank St, Ottawa, ON K1S 3V6, Canada

+1 613-235-7722+1 613-235-7722Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

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BossArts Salon and Spa

located Beside Sonders, 161 Laurier Ave W, Ottawa, ON K1P 5J2, Canada

+1 613-230-2500+1 613-230-2500Call to book

Dermaplaning

Threading

Bridal Makeup

Facial

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Apollo Physical Therapy Centres - Ottawa Physiotherapy, Massage Therapy and Chiropractor

2310 St. Laurent Blvd #106, Ottawa, ON K1G 5H9, Canada

+1 613-248-0800+1 613-248-0800Call to book

Chiropractic

Physiotherapy

Dry Needling

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Ottawa Physiotherapy & Sport Clinics - Glebe

108 Third Ave #102, Ottawa, ON K1S 2J8, Canada

+1 613-680-3980+1 613-680-3980Call to book

Physiotherapy

Dry Needling

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relax. Ottawa Massage Therapy

504 Kent St, Ottawa, ON K2P 2B9, Canada

+1 613-222-0465+1 613-222-0465Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Pro Physio & Sport Medicine Centres Bank

main entrance at back of building, 1695 Bank St, Ottawa, ON K1V 7Z3, Canada

(877) 789-7525(877) 789-7525Call to book

Physiotherapy

Dry Needling

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The Movement Co.

101 Fourth Ave #1, Ottawa, ON K1S 2L1, Canada

+1 613-704-4262+1 613-704-4262Call to book

Chiropractic

Physiotherapy

Dry Needling

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Active Health Institute

250 City Centre Ave Suite 302, Ottawa, ON K1R 6K7, Canada

+1 613-656-0187+1 613-656-0187Call to book

Chiropractic

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

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Minda Natural Health & Acupuncture Clinic

1390 Prince of Wales Dr #300, Ottawa, ON K2C 3N6, Canada

+1 613-796-2688+1 613-796-2688Call to book

Acupuncture

Physiotherapy

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Athlete's Care Sports Medicine Centres - Ottawa Bank Street

2260 Walkley Rd Unit 208, Ottawa, ON K1H 7Z5, Canada

+1 613-383-0458+1 613-383-0458Call to book

Chiropractic

Physiotherapy

Dry Needling

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Function Physiotherapy

1185 Bank St, Ottawa, ON K1S 3X7

(613) 680-6505(613) 680-6505Call to book

Dry Needling

Physiotherapy

Acupuncture

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Uppliva Nordic Spa

1140 Wellington St. W Suite C100, Ottawa, ON K1Y 4H4, Canada

+1 613-421-3880+1 613-421-3880Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

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Fisher Heights Chiropractic Clinic

780 Baseline Rd #3, Ottawa, ON K2C 3V8, Canada

+1 613-723-5555+1 613-723-5555Call to book

Acupuncture

Chiropractic

Dry Needling

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Activ Physio

130 Albert St #610, Ottawa, ON K1P 5G4, Canada

+1 613-594-8512+1 613-594-8512Call to book

Physiotherapy

Dry Needling

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Rideau Sports Centre

1 Donald St, Ottawa, ON K1K 4E6, Canada

+1 613-749-6126+1 613-749-6126Call to book
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Anna Belanger & Associates

621 Bank St, Ottawa, ON K1S 3T5, Canada

+1 613-986-4768+1 613-986-4768Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Acupressure

Foot Massage

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Align Massage Therapy - Bank St South

2430 Bank St Suite 201, Ottawa, ON K1V 8S1, Canada

+1 613-733-5656+1 613-733-5656Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Swedish Massage

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Restore Health & Wellness

29 Bayswater Ave, Ottawa, ON K1Y 2E5, Canada

+1 613-366-1644+1 613-366-1644Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Reflexology

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Sage Wellness

340 Gladstone Ave Suite 204, Ottawa, ON K2P 0Y8, Canada

+1 613-235-7243+1 613-235-7243Call to book

Deep Tissue Massage

Acupressure

Lymphatic Drainage Massage

Reflexology

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CURAVITA Glebe

108A Third Ave, Ottawa, ON K1S 2J8, Canada

+1 613-237-9000+1 613-237-9000Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

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Kinetic Edge

917 Carling Ave, Ottawa, ON K1Y 4E3, Canada

+1 613-680-7966+1 613-680-7966Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

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Ottawa Chiropractic Health Clinic

407 Laurier Ave W, Ottawa, ON K1R 7Y7, Canada

+1 613-233-8700+1 613-233-8700Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

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Bode Spa for Men

323 Chapel St #103, Ottawa, ON K1N 7Z2, Canada

+1 613-565-2633+1 613-565-2633Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

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FHG Massage

2450 Lancaster Rd Suite 1, Ottawa, ON K1B 5N3, Canada

+1 613-737-4742+1 613-737-4742Call to book

Deep Tissue Massage

Hot Stone Massage

Acupressure

Foot Massage

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Marini Therapy

111 Colonnade Rd Suite 200, Ottawa, ON K2E 7M3, Canada

+1 613-899-8008+1 613-899-8008Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

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Enrique Astorga RMT -- Samsara Wellness Studio

170 Booth St unit 4, Ottawa, ON K1R 7W1, Canada

+1 613-255-2601+1 613-255-2601Call to book

Deep Tissue Massage

Hot Stone Massage

Foot Massage

Reflexology

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Activate Chiropractic Wellness Clinic Dr Stephani Dunk, Dr Larry Ha

1200 Prince of Wales Dr, Ottawa, ON K2C 3Y4, Canada

+1 613-226-9800+1 613-226-9800Call to book

Acupuncture

Chiropractic

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Body + Mind-sports massage therapy clinic

783a Gladstone Ave, Ottawa, ON K1R 6X8, Canada

+1 613-233-9248+1 613-233-9248Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Foot Massage

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Emily Gooding Coaching

1300 Carling Ave #306, Ottawa, ON K1Z 7L2, Canada

+1 613-263-5296+1 613-263-5296Call to book

Personal Training

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Hong’s Health Care Clinic · Physiotherapy, Massage Therapy & Rehabilitation Personal Training

328 Somerset St W, Ottawa, ON K2P 0J9, Canada

+1 613-421-2311+1 613-421-2311Call to book

Dry Needling

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Capital Strength Training Systems

2190 Thurston Dr, Ottawa, ON K1G 6E1, Canada

+1 613-738-4747+1 613-738-4747Call to book

Personal Training

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Inline Health and Sports Injury Clinic

383 Parkdale Ave #105, Ottawa, ON K1Y 4R4, Canada

+1 613-736-5200+1 613-736-5200Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

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Ashby House Massage Therapy

293 MacLaren St, Ottawa, ON K2P 0L9, Canada

+1 613-565-0406+1 613-565-0406Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

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Essence Of Beauty

3626 Downpatrick Rd, Ottawa, ON K1V 8Y9, Canada

+1 613-220-2101+1 613-220-2101Call to book

Electrolysis

Laser Hair Removal

Dermal Fillers

Mesotherapy

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First Step Physiotherapy

73 Aberdeen St, Ottawa, ON K1S 3J5, Canada

+1 613-724-8001+1 613-724-8001Call to book

Dry Needling

Physiotherapy

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Lifemark Physiotherapy Parkdale

1081 Carling Ave #100, Ottawa, ON K1Y 4G2

(613) 455-0260(613) 455-0260Call to book

Chiropractic

Physiotherapy

Dry Needling

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South Keys Health Center

2401 Bank St, Ottawa, ON K1V 8R9, Canada

+1 613-520-6669+1 613-520-6669Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Therapeutic Massage

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Samsara Wellness Studio

170 Booth St unit 4, Ottawa, ON K1R 7W1, Canada

+1 613-255-2601+1 613-255-2601Call to book
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Alison Graham Massage Therapist

190 Somerset St W #208, Ottawa, ON K2P 1M2, Canada

+1 613-567-0948+1 613-567-0948Call to book

Deep Tissue Massage

Relaxing Massage

Foot Massage

Lymphatic Drainage Massage

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Essential Health Massage Therapy

700 Industrial Ave Ste 220, Ottawa, ON K1G 0Y9, Canada

+1 613-695-4000+1 613-695-4000Call to book

Deep Tissue Massage

Full Body Massage

Acupressure

Foot Massage

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Whole Health Massage Therapy RMT

1366 Kingston Ave, Ottawa, ON K1Z 8L2, Canada

+1 613-762-1367+1 613-762-1367Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Christie Keeling RMT

149 Second Ave #201, Ottawa, ON K1S 2H6, Canada

+1 613-804-4176+1 613-804-4176Call to book

Deep Tissue Massage

Swedish Massage

Thai Massage

Back Massage

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Mackenzie Sherriff-Clayton, RMT

149 Second Ave #201, Ottawa, ON K1S 2H6, Canada

+1 289-231-9521+1 289-231-9521Call to book

Deep Tissue Massage

Remedial Massage

Acupressure

Lymphatic Drainage Massage

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In Motion Sports Massage & Holistic Room

196 Owl Dr, Ottawa, ON K1V 9P6, Canada

+1 289-208-1039+1 289-208-1039Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Carlington Movement and Massage Collective

1300 Carling Ave #306, Ottawa, ON K1Z 7L2, Canada

+1 613-439-1996+1 613-439-1996Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

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Vince Castellani RMT

1300 Carling Ave, Ottawa, ON K1Z 7L2, Canada

+1 613-808-7822+1 613-808-7822Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Swedish Massage

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Metcalfe Massage Therapy Clinic

280 Metcalfe St Suite 300, Ottawa, ON K2P 1R6, Canada

+1 613-235-2377+1 613-235-2377Call to book

Deep Tissue Massage

Foot Massage

Acupressure

Lymphatic Drainage Massage

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The Westin Ottawa Health Club

11 Colonel By Dr, Ottawa, ON K1N 9H4, Canada

+1 613-560-7337+1 613-560-7337Call to book

Deep Tissue Massage

Therapeutic Massage

Back Massage

Couples Massage

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Motion Matters Physiotherapy - Physiotherapy Ottawa

170 Laurier Ave W, Ottawa, ON K1P 5V5, Canada

+1 613-237-4343+1 613-237-4343Call to book

Physiotherapy

Dry Needling

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Meadowlands Wellness Centre

888 Meadowlands Dr #10, Ottawa, ON K2C 3R2, Canada

+1 613-680-8881+1 613-680-8881Call to book

Deep Tissue Massage

Chinese Massage

Acupressure

Foot Massage

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Align Massage Therapy - Parkdale

383 Parkdale Ave #410, Ottawa, ON K1Y 4R4, Canada

+1 613-421-8600+1 613-421-8600Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Pro Physio & Sport Medicine Centres Riverside Court

3635 Rivergate Way Unit 2, Ottawa, ON K1V 2A4, Canada

+1 613-739-9833+1 613-739-9833Call to book

Dry Needling

Physiotherapy

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Complete Wellbeing Ottawa

355 Waverley St, Ottawa, ON K2P 0W4, Canada

+1 613-230-0998+1 613-230-0998Call to book

Acupuncture

Chiropractic

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Ottawa South Chiropractic Clinic

2430 Bank St #204, Ottawa, ON K1V 0T7, Canada

+1 613-738-1882+1 613-738-1882Call to book

Acupuncture

Chiropractic

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Vivianna Day Spa

Varette Building, 130 Albert St, Ottawa, ON K1P 5G4, Canada

+1 613-233-3838+1 613-233-3838Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Holistic Roots Massage Therapy and Wellness

475 Cambridge St S, Ottawa, ON K1S 4H6, Canada

+1 613-859-5056+1 613-859-5056Call to book

Deep Tissue Massage

Prenatal Massage

Acupressure

Foot Massage

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Alta Vista Chiropractic & Massage Clinic

1690 Bank St, Ottawa, ON K1V 7Y6, Canada

+1 613-731-5775+1 613-731-5775Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

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Elgin Massage Therapy Clinic, Acupuncture and Spa

167 Lisgar St, Ottawa, ON K2P 0C3, Canada

+1 613-699-0775+1 613-699-0775Call to book

Deep Tissue Massage

Remedial Massage

Acupressure

Foot Massage

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1Spa4U

113 Bank St, Ottawa, ON K1P 5N5, Canada

+1 613-408-7119+1 613-408-7119Call to book

Body Scrub

Body Wrap

Sauna

Spa Package

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330 BOOTH SPA STUDIO

330 Booth St, Ottawa, ON K1R 7K3, Canada

+1 613-796-4188+1 613-796-4188Call to book

Body Scrub

Sauna

Spa Package

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Mind Matter Movement

335 Catherine St, Ottawa, ON K1R 5T4, Canada

+1 613-866-2490+1 613-866-2490Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

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Pro Foot Spa

2900 Gibford Dr Unit 107, Ottawa, ON K1V 2P2, Canada

+1 613-736-0888+1 613-736-0888Call to book

Cryotherapy

Body Scrub

Body Wrap

Infrared Sauna

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H2O Spa Ottawa

1119 Meadowlands Dr E Unit H, Nepean, ON K2E 6J5, Canada

+1 613-228-1888+1 613-228-1888Call to book

Cryotherapy

Body Scrub

Body Wrap

Infrared Sauna

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Le Spa 足乐轩

202 Bank St, Ottawa, ON K2P 1W8

(613) 421-9938(613) 421-9938Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

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Ottawa Sport & Health Centre

2450 Lancaster Rd Suite 1, Ottawa, ON K1B 5N3, Canada

+1 613-737-4742+1 613-737-4742Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

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Greenboro Physiotherapy & Massage Clinic

25 Tapiola Crescent #4, Ottawa, ON K1T 2J7, Canada

+1 613-738-8934+1 613-738-8934Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

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Massage Addict | Ottawa Bank and Sunnyside

1111 Bank St Unit B, Ottawa, ON K1S 3X4, Canada

+1 613-688-3337+1 613-688-3337Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Carleton University Sport Medicine Centre

Raven Rd, Ottawa, ON, Canada

+1 613-520-3510+1 613-520-3510Call to book

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

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Back On Track Physiotherapy & Health Centres

380 Hunt Club Rd Unit 107, Ottawa, ON K1V 1C1, Canada

+1 613-521-5215+1 613-521-5215Call to book

Physiotherapy

Chiropractic

Dry Needling

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Advanced Wellness Centre

200 Metcalfe St Main Floor, Ottawa, ON K2P 1P7, Canada

+1 613-237-5252+1 613-237-5252Call to book

Deep Tissue Massage

Reflexology

Acupressure

Sports Massage

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Orthotherapy Centre Inc (1975)

2285B St. Laurent Blvd, Ottawa, ON K1G 4Z5, Canada

+1 613-738-9080+1 613-738-9080Call to book
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Prosport Massage Therapy | Registered Massage Therapist Ottawa

726 Industrial Ave #3, Ottawa, ON K1G 0Y9, Canada

+1 613-340-1158+1 613-340-1158Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

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Ottawa Pleasant SPA

155 Bank St #1/2, Ottawa, ON K1P 5N7, Canada

+1 613-321-0676+1 613-321-0676Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

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vspa

1017 Merivale Rd, Ottawa, ON K1Z 6A6, Canada

+1 613-668-3299+1 613-668-3299Call to book

Spa Package

Deep Tissue Massage FAQs

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Book your next deep tissue massage appointment in Alta Vista with Fresha

When you want to book a last-minute massage appointment in Alta Vista and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Alta Vista area. Plus salons and clinics in Alta Vista have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.

Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Alta Vista. Prices range between $35 and $190 on Fresha.

It's time for the best part: your treatment in Alta Vista, Canada. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked schedule maker to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.

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