Best Deep Tissue Massages near me in Gatineau, Ottawa
Choose from 3 venues offering Deep Tissue Massages near you in Gatineau, Ottawa See map
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Kōena Spa
1172 Chem. d'Aylmer, Gatineau, QC J9H 7L3, Canada
+1 819-525-7545+1 819-525-7545Call to bookBody Wrap
Body Scrub
Spa Package
Sauna
ManoSPA - Massage Therapy | Massothérapie
731 Boul. Alexandre-Taché, Gatineau, QC J9A 3G4, Canada
+1 819-776-6266+1 819-776-6266Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Physio Avantage Plus | Physiothérapeute, ostéopathe, massothérapeute et nutritionniste à Gatineau
1030 Boulevard Saint-Joseph local 6, Gatineau, QC J8Z 1T3, Canada
+1 819-598-1449+1 819-598-1449Call to bookDry Needling
Acupuncture
Physiotherapy
Om Massage Santé Holistique
69 Rue Thomas # 2, Gatineau, QC J9H 3H1, Canada
+1 819-968-2995+1 819-968-2995Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Ayurvedic Massage
Massothérapeute Spa l'Horizen
1 Rue Isabelle, Gatineau, QC J8Y 5G2, Canada
+1 873-660-3424+1 873-660-3424Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Centre TMO - Physiothérapie - Ostéopathie - Massothérapie - Hull et Gatineau
79 Bd Saint-Raymond, Gatineau, QC J8Y 1S4, Canada
+1 819-595-5056+1 819-595-5056Call to bookPhysiotherapy
Dry Needling
Le Lotus Du Bien-être Spa Urbain SFD
48B Av. Gatineau, Gatineau, QC J8T 4J3, Canada
+1 819-918-0474+1 819-918-0474Call to bookSpa Package
Sauna
Body Wrap
Body Scrub
Crystal Chabassol, Massotherapie / Massage Therapy
573 Ch McConnell, Gatineau, QC J9J 1G5, Canada
+1 613-513-3717+1 613-513-3717Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Clinique VitaMasso
221 Chem. Freeman suite 110, Gatineau, QC J8Z 2A8, Canada
+1 819-351-7093+1 819-351-7093Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Ayurvedic Massage
D. Wellness Centre (Naturopathy, Sports and Thai Massage Therapy)
26 Bd Saint-Raymond Unit 208, Gatineau, QC J8Y 1R4, Canada
+1 873-788-3464+1 873-788-3464Call to bookDeep Tissue Massage
Foot Massage
Couples Massage
Remedial Massage
Massotherapeute Maître Reiki Chantal Beaudoin
284 Rue Beauvais, Gatineau, QC J8R 4B4, Canada
+1 819-790-1161+1 819-790-1161Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Studio sérénité massotherapie Nancy Charron
1100 Chemin de Montréal O suite 203, Gatineau, QC J8M 2A9, Canada
+1 819-210-6428+1 819-210-6428Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Lucie Dallaire, massothérapeute et thérapeute en drainage lymphatique manuel Vodder
283 Boulevard Maloney E Unite 1, Gatineau, QC J8Y 2H2, Canada
+1 819-210-7903+1 819-210-7903Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Nan Massage Spa
7 Rue de Bellefeuille, Gatineau, QC J8T 7Z8, Canada
+1 613-854-9199+1 613-854-9199Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Massothérapie Nathalie Maras
956 Av. du Cheval-Blanc, Gatineau, QC J8R 3M4, Canada
+1 819-593-4374+1 819-593-4374Call to bookDeep Tissue Massage
Therapeutic Massage
LV therapeutik - Lân Vu massothérapie
71 Bd Saint-Raymond, Gatineau, QC J8Y 1S3, Canada
+1 873-800-3387+1 873-800-3387Call to bookDeep Tissue Massage
Prenatal Massage
Reflexology
Swedish Massage
Chantal Beaudoin, Massothérapeute, Maître Reiki
24 du Frimas, Gatineau, QC J9A 3J8, Canada
+1 819-790-1161+1 819-790-1161Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Therapeutic Massage
Réflexologie Gatineau - Cite Jardin Plus
90 Rue de la Futaie, Gatineau, QC J8T 0B8, Canada
+1 819-665-4218+1 819-665-4218Call to bookDeep Tissue Massage
Hot Stone Massage
Reflexology
Martin Scrive Massages
885 Bd de la Carrière bureau 200, Gatineau, QC J8Y 6S6, Canada
+1 819-921-5599+1 819-921-5599Call to bookDeep Tissue Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Mélika Leclaire Massothérapie
885 Bd de la Carrière local 200, Gatineau, QC J8Y 6S6, Canada
+1 819-500-1061+1 819-500-1061Call to bookDeep Tissue Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Asian Health Centre
177 Bd Saint-Joseph, Gatineau, QC J8Y 3X1, Canada
+1 819-777-4359+1 819-777-4359Call to bookSpa Package
Body Scrub
Réflexologie Gatineau - Martine Meilleur
651 Rue Jacques-Cartier, Gatineau, QC J8T 2V6, Canada
+1 819-665-4218+1 819-665-4218Call to bookDeep Tissue Massage
Foot Massage
Hot Stone Massage
Reflexology
Masso à la carte
85 Rue de Maucaillou, Gatineau, QC J9H 7R5, Canada
+1 819-955-1845+1 819-955-1845Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
LEA Asian Massage Studio
45 Bd Saint-Joseph, Gatineau, QC J8Y 3V9, Canada
+1 819-772-9247+1 819-772-9247Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Relaxing Massage
Spa Énergie-Forme
181 Boulevard Maloney E, Gatineau, QC J8P 1B9, Canada
+1 819-643-7373+1 819-643-7373Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Therapeutic Massage
Huma Spa - Spa sur le toit
10 Allée de Hambourg, Gatineau, QC J9J 4K1, Canada
+1 819-770-4862+1 819-770-4862Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Véronique Pomerleau Massothérapeute
110 Chem. de la Savane, Gatineau, QC J8T 5B9, Canada
+1 819-598-4625+1 819-598-4625Call to bookSpa Package
Sauna
Des Allumettières Chiropractic Clinic
470 Chem. Vanier Local 217, Gatineau, QC J9J 3J1, Canada
+1 819-557-6222+1 819-557-6222Call to bookChiropractic
Entre Bonnes Mains -Massothérapeute - Hull -Gatineau
75 Rue Helene-Duval, Gatineau, QC J8X 3C7, Canada
+1 819-923-4299+1 819-923-4299Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Holistic Breakthrough AKA Escale Vitalité Beauty & Wellness Spa - Massage Therapy - Holistic Healing
Imp. Du Pampéro, Gatineau, QC J9A 0B9, Canada
+1 877-811-4488+1 877-811-4488Call to bookBody Wrap
Spa Package
Sauna
Infrared Sauna
Centre Orchidée de L'Outaouais
14 Rue Jeanne-d'Arc 2ème étage, Gatineau, QC J8Y 2H2, Canada
+1 819-600-1230+1 819-600-1230Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Cynaïka Studio
1083 Rue Georges, Gatineau, QC J8L 2E6, Canada
+1 819-986-5207+1 819-986-5207Call to bookThreading
Dermaplaning
Microdermabrasion
Men's Facial
Studio De Beauté Le Renouveau
1119 Chemin de Montréal O, Gatineau, QC J8M 1P1, Canada
+1 819-281-3037+1 819-281-3037Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Clinique Physiothérapie Universelle Aylmer
362 Chem. d'Aylmer #203, Gatineau, QC J9H 1A6, Canada
+1 888-394-1382+1 888-394-1382Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Patra Thai Massages
42 Rue Papineau, Gatineau, QC J8X 1T6, Canada
+1 819-923-6945+1 819-923-6945Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Cupping Therapy
MassOterra -Massothérapie/Yoga/Hot Yoga
140 B Rue Principale, Gatineau, QC J9H 3M4, Canada
+1 819-968-7677+1 819-968-7677Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Clinique de Massothérapie Plateau Gatineau | Massage Hull Aylmer
470 Chem. Vanier #215, Gatineau, QC J9J 3J1, Canada
+1 819-557-6222+1 819-557-6222Call to bookDeep Tissue Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Massothérapie Soizic
221 Chem. Freeman unit 175, Gatineau, QC J8Z 2A8, Canada
+1 819-962-8218+1 819-962-8218Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Buckingham Fitness
999 Rue Dollard, Gatineau, QC J8L 3E6, Canada
+1 819-986-5496+1 819-986-5496Call to bookWeight Loss Program
clinique EssenCiel clinic
153 Rue Principale, Gatineau, QC J9H 3M9, Canada
+1 819-682-8888+1 819-682-8888Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Therapeutic Massage
Physio Outaouais
406 Boul. Alexandre-Taché, Gatineau, QC J9A 1M5, Canada
+1 819-775-9515+1 819-775-9515Call to bookPhysiotherapy
Dry Needling
Physiotherapy Clinic Of The Hare
728 Ave. de Buckingham, Gatineau, QC J8L 2H8, Canada
+1 819-281-6313+1 819-281-6313Call to bookAcupuncture
Dry Needling
Physiotherapy
172 Asian Massage Studio
172 Bd Saint-Joseph, Gatineau, QC J8Y 3W9, Canada
+1 819-635-4223+1 819-635-4223Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Chinese Massage
Excellence Physio et Réadaptation - Gatineau
202, 85 Chem. de la Savane Suite 202, Gatineau, QC J8T 8L5, Canada
+1 819-568-5600+1 819-568-5600Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Studiosantelis Massage
216 Boulevard Saint-Joseph 2nd floor, Gatineau, QC J8Y 3X4, Canada
+1 613-619-0000+1 613-619-0000Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
ISO Spa - Floatation Therapy Ottawa
464 Bank Street (entrance, McLeod St Unit #5, Ottawa, ON K2P 1Z3, Canada
+1 613-695-5476+1 613-695-5476Call to bookBody Scrub
Spa Package
Sauna
Infrared Sauna
Renu Spa Urban Retreat
195 Kent St, Ottawa, ON K2P 2M4, Canada
+1 613-237-2929+1 613-237-2929Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Pro Physio & Sport Medicine Centres Capital Sport (Downtown)
267 R. O'Connor St #101, Ottawa, ON K2P 1V3, Canada
+1 844-205-5483+1 844-205-5483Call to bookPhysiotherapy
Dry Needling
Danesthetics Medical Design
55 Murray St #101, Ottawa, ON K1N 5M3, Canada
+1 613-614-4466+1 613-614-4466Call to bookDermabrasion
Laser Hair Removal
Dermal Fillers
Mesotherapy
Ottawa Physiotherapy & Sport Clinics - Main Street
205-194 Main St, Ottawa, ON K1S 1C2, Canada
+1 613-567-4808+1 613-567-4808Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Integrate - PhysioMed
102 Lewis St, Ottawa, ON K2P 0S7, Canada
+1 613-230-7891+1 613-230-7891Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Back to Health Wellness Centre
240 Catherine St #100, Ottawa, ON K2P 2G8, Canada
+1 613-237-3306+1 613-237-3306Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
The Movement Co.
101 Fourth Ave #1, Ottawa, ON K1S 2L1, Canada
+1 613-237-4727+1 613-237-4727Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Activ Physio (formerly Killens Reid Physiotherapy)
130 Albert St #610, Ottawa, ON K1P 5G4, Canada
+1 613-594-8512+1 613-594-8512Call to bookDry Needling
Physiotherapy
Ottawa Physiotherapy & Sport Clinics - Glebe
108 Third Ave #102, Ottawa, ON K1S 2J8, Canada
+1 613-680-3980+1 613-680-3980Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Foundations Chiropractic & Integrated Health
95 Holland Ave, Ottawa, ON K1Y 0Y1, Canada
+1 613-422-7678+1 613-422-7678Call to bookChiropractic
Physiotherapy
Anatomy Physiotherapy Clinic
205 Richmond Rd #109, Ottawa, ON K1Z 6W4, Canada
+1 613-209-1341+1 613-209-1341Call to bookDry Needling
Physiotherapy
Enrique Astorga RMT -- Samsara Wellness Studio
170 Booth St unit 4, Ottawa, ON K1R 7W1, Canada
+1 613-255-2601+1 613-255-2601Call to bookDeep Tissue Massage
Acupressure
Thai Massage
Full Body Massage
Rockcliffe Chiropractic - Dr Pierre Brunet & Dr Randy Busch
1 Springfield Rd, Ottawa, ON K1M 1C9, Canada
+1 613-979-7461+1 613-979-7461Call to bookAcupuncture
Dry Needling
Chiropractic
Arc of Life Chiropractic Natural Health Group
1318 Wellington St. W, Ottawa, ON K1Y 3B7, Canada
+1 613-722-1003+1 613-722-1003Call to bookChiropractic
Acupuncture
Body + Mind-sports massage therapy clinic
783a Gladstone Ave, Ottawa, ON K1R 6X8, Canada
+1 613-233-9248+1 613-233-9248Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Inline Health and Sports Injury Clinic
383 Parkdale Ave #105, Ottawa, ON K1Y 4R4, Canada
+1 613-736-5200+1 613-736-5200Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Lifemark Physiotherapy Parkdale
1081 Carling Ave #100, Ottawa, ON K1Y 4G2, Canada
+1 613-455-0260+1 613-455-0260Call to bookChiropractic
Physiotherapy
Dry Needling
Alison Graham Massage Therapist
190 Somerset St W #208, Ottawa, ON K2P 0J4, Canada
+1 613-567-0948+1 613-567-0948Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Relaxing Massage
Hong’s health care
328 Somerset St W, Ottawa, ON K2P 0J9, Canada
+1 613-421-2311+1 613-421-2311Call to bookDeep Tissue Massage
Reflexology
Back Massage
Chinese Massage
First Step Physiotherapy
73 Aberdeen St, Ottawa, ON K1S 3J5, Canada
+1 613-724-8001+1 613-724-8001Call to bookPhysiotherapy
Dry Needling
Samsara Wellness Studio
170 Booth St unit 4, Ottawa, ON K1R 7W1, Canada
+1 613-255-2601+1 613-255-2601Call to book
Mackenzie Sherriff-Clayton, RMT
149 Second Ave #201, Ottawa, ON K1S 2H6, Canada
+1 289-231-9521+1 289-231-9521Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Hot Stone Massage
Christie Keeling RMT
149 Second Ave #201, Ottawa, ON K1S 2H6, Canada
+1 613-804-4176+1 613-804-4176Call to bookDeep Tissue Massage
Therapeutic Massage
Full Body Massage
Remedial Massage
330 BOOTH SPA STUDIO
330 Booth St, Ottawa, ON K1R 7K3, Canada
+1 613-501-0156+1 613-501-0156Call to bookSpa Package
Sauna
Body Scrub
CURAVITA Byward
333 Cumberland St, Ottawa, ON K1N 7J3, Canada
+1 613-860-8600+1 613-860-8600Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Function Physiotherapy
1185 Bank St, Ottawa, ON K1S 3X7, Canada
+1 613-680-6505+1 613-680-6505Call to bookAcupuncture
Dry Needling
Physiotherapy
Activa Physiotherapy Ottawa
200 Rideau Terrace #202, Ottawa, ON K1M 0Z3, Canada
+1 613-744-4188+1 613-744-4188Call to bookPhysiotherapy
Dry Needling
Align Massage Therapy - Sandy Hill
168 Charlotte St #406, Ottawa, ON K1N 8K6, Canada
+1 613-744-4606+1 613-744-4606Call to bookChiropractic
Physiotherapy
Acupuncture
Kinetic Edge
903 Carling Ave suite 200, Ottawa, ON K1Y 4E3, Canada
+1 613-680-7966+1 613-680-7966Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Pro Physio & Sport Medicine Centres Holland Cross
2-1620 Scott St, Ottawa, ON K1Y 4S7, Canada
+1 877-589-6434+1 877-589-6434Call to bookChiropractic
Physiotherapy
Dry Needling
Restore Health & Wellness
29 Bayswater Ave, Ottawa, ON K1Y 2E5, Canada
+1 613-366-1644+1 613-366-1644Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Ottawa Chiropractic Health Clinic
407 Laurier Ave W, Ottawa, ON K1R 7Y7, Canada
+1 613-233-8700+1 613-233-8700Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Chartier Physiotherapie
305 Rue Wilbrod St Unit 1, Ottawa, ON K1N 6M3, Canada
+1 613-680-3993+1 613-680-3993Call to bookAcupuncture
Physiotherapy
Dry Needling
Active Health Institute
250 City Centre Ave Suite 302, Ottawa, ON K1R 6K7, Canada
+1 613-656-0187+1 613-656-0187Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Physiotherapy
relax. Ottawa Massage Therapy
504 Kent St, Ottawa, ON K2P 2B9, Canada
+1 613-222-0465+1 613-222-0465Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Ashby House Massage Therapy
293 MacLaren St, Ottawa, ON K2P 0L9, Canada
+1 613-565-0406+1 613-565-0406Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Sacred Balance Massage
26 Elmdale Ave, Ottawa, ON K1M 1A2, Canada
+1 613-981-8774+1 613-981-8774Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
OCSI - Ottawa Chiropractic and Sports Injury Clinic
1343 Wellington St. W, Ottawa, ON K1Y 3B7, Canada
+1 613-454-1239+1 613-454-1239Call to bookChiropractic
Dry Needling
Physiotherapy
Metcalfe Massage Therapy Clinic
280 Metcalfe St Suite 300, Ottawa, ON K2P 1R6, Canada
+1 613-235-2377+1 613-235-2377Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Anna Belanger & Associates
123 Beechwood Ave., Ottawa, ON K1M 1L5, Canada
+1 613-742-6363+1 613-742-6363Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Cupping Therapy
THE TEN SPOT
625 Bank St unit 4, Ottawa, ON K1S 3T5, Canada
+1 613-565-5005+1 613-565-5005Call to bookSpa Pedicure
Fish Pedicure
Gel Nails
Manicure
BossArts Salon and Spa
located Beside The Carleton Suite Hotel, 161 Laurier Ave W, Ottawa, ON K1P 5J2, Canada
+1 613-230-2500+1 613-230-2500Call to bookMakeup Service
Facial Extractions
Facial
Bridal Makeup
Anna Belanger & Associates
621 Bank St, Ottawa, ON K1S 3T5, Canada
+1 613-986-4768+1 613-986-4768Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Full Body Massage
Holistic Roots Massage Therapy and Wellness
475 Cambridge St S, Ottawa, ON K1S 4H6, Canada
+1 613-859-5056+1 613-859-5056Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Vital Point Clinic - Massage Therapy Acupuncture & Active Release Technique
372 Piccadilly Ave Unit 2, Ottawa, ON K1Y 0H4, Canada
+1 613-695-5775+1 613-695-5775Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Wellington Village Massage Therapy
29 Julian Ave, Ottawa, ON K1Y 0S6, Canada
+1 613-617-8710+1 613-617-8710Call to bookDeep Tissue Massage
Foot Massage
Chinese Massage
Couples Massage
Bode Spa for men
323 Chapel St #103, Ottawa, ON K1N 7Z2, Canada
+1 613-565-2633+1 613-565-2633Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Uppliva Sauna & Steam
1140 Wellington St. W Suite C100, Ottawa, ON K1Y 4H4, Canada
+1 613-421-3880+1 613-421-3880Call to bookBody Wrap
Body Scrub
Spa Package
Sauna
Top reviews of Deep Tissue Massages near you in Gatineau
4.0
Average of 383 reviews of 3 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Gatineau with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Gatineau. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
We're liking what we see in Gatineau. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Gatineau. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at $120 nearby. You could book from 1 hour, right up to 1 hour 30 minutes, directly through the Fresha mobile app.
It's time for the best part: your treatment in Gatineau, Canada. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked schedule maker to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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