Best Deep Tissue Massages near me in Hays Ridge, Edmonton
Choose from 3 venues offering Deep Tissue Massages near you in Hays Ridge, Edmonton See map
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Healing Oasis Massage & Wellness at Chappelle
14230 28 Ave SW, Edmonton, AB T6W 3Y9, Canada
+1 587-200-0480+1 587-200-0480Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Stride Sports & Physiotherapy
14234 28 Ave SW, Edmonton, AB T6W 3Y9, Canada
+1 780-288-4842+1 780-288-4842Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Therapeutic Body Concepts Massage - South Edmonton
11037 9 Ave NW #203, Edmonton, AB T6J 5R9, Canada
+1 780-456-1868+1 780-456-1868Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Active Physio Works - South Edmonton Magrath
14127 23 Ave NW #206, Edmonton, AB T6R 0G4, Canada
+1 587-686-6447+1 587-686-6447Call to bookPhysiotherapy
Dry Needling
MASSAGE CENTRAL
6450 Cartmell Pl SW Unit#207 (Second Floor, Edmonton, AB T6W 4H8, Canada
+1 587-713-5858+1 587-713-5858Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Healthwise Optimum Massage
17321 Hiller Rd SW, Edmonton, AB T6W 4T4, Canada
+1 587-985-7899+1 587-985-7899Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Propel Sports Physical Therapy
856 119 St SW #201, Edmonton, AB T6W 0J1, Canada
+1 587-400-3706+1 587-400-3706Call to bookChiropractic
Physiotherapy
Dry Needling
Momentum Spine & Sport Physiotherapy Clinic Terwillegar Edmonton | Pelvic Floor, Accident, Vestibular Physio
5108 Mullen Rd, Edmonton, AB T6R 0S9, Canada
+1 587-409-4495+1 587-409-4495Call to bookPhysiotherapy
Dry Needling
Rutherford Physical Therapy and Sports Injury Clinic
11472 17 Ave SW, Edmonton, AB T6W 2S5, Canada
+1 780-435-8887+1 780-435-8887Call to bookPhysiotherapy
Dry Needling
Massage Experts
11823 26 Ave SW, Edmonton, AB T6W 3R3, Canada
+1 780-760-1920+1 780-760-1920Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Seven Chiropractic and Wellness
6103 Currents Dr NW Suite 300, Edmonton, AB T6W 2Z4, Canada
+1 780-752-9877+1 780-752-9877Call to bookAcupuncture
Chiropractic
Focus Body Care
4530 Alwood Way SW, Edmonton, AB T6W 3A1, Canada
+1 780-265-0799+1 780-265-0799Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Terwillegar Physiotherapy and Massage
113 Haddow Close NW, Edmonton, AB T6R 3W3, Canada
+1 780-439-5155+1 780-439-5155Call to bookDry Needling
Acupuncture
Physiotherapy
Revive Spine and Sport Physiotherapy Clinic
2783 119A St SW, Edmonton, AB T6W 3R3, Canada
+1 780-752-1100+1 780-752-1100Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Luxury Relief, Therapeutic Massage
2125 Casselman Link SW #28, Edmonton, AB T6W 3G2, Canada
+1 780-904-8907+1 780-904-8907Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Jasmyn Kwong Massage Therapy
8269 Chappelle Way SW, Edmonton, AB T6W3Y8, Canada
+1 587-855-4562+1 587-855-4562Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Twin Brooks Physical Therapy & Sports Injury Clinic
11045 9 Ave NW Unit 101, Edmonton, AB T6J 5R9, Canada
+1 780-433-8833+1 780-433-8833Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Momentum Spine & Sport Physiotherapy & Massage Clinic Windermere
1301 Windermere Way SW, Edmonton, AB T6W 2P3, Canada
+1 587-400-1113+1 587-400-1113Call to bookDry Needling
Physiotherapy
Attuned Wellness
111 Haddow Close NW, Edmonton, AB T6R 3W3, Canada
+1 780-914-9782+1 780-914-9782Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
The Spa at Ambleside
7011 Armour Bend SW, Edmonton, AB T6W 4S8, Canada
+1 780-760-7011+1 780-760-7011Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Honour Health Windermere - Psychology, Massage Therapy and Acupuncture
5586 Windermere Blvd #202, Edmonton, AB T6W 2Z8, Canada
+1 587-489-5777+1 587-489-5777Call to bookAcupuncture
Women's Therapeutic Massage and Wellness
2407 Ashcraft Cres SW, Edmonton, AB T6W 2M9, Canada
+1 780-243-4713+1 780-243-4713Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
20/20 Massage & Wellness Inc.
1569 Rutherford Rd SW, Edmonton, AB T6W 0A7
(780) 719-8817(780) 719-8817Call to bookDeep Tissue Massage
Back Massage
Cupping Therapy
Full Body Massage
Wellness Massage Therapy
11559 14 Ave NW, Edmonton, AB T6J 7B3, Canada
+1 780-699-6027+1 780-699-6027Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Jeremys Therapeutic Massage Ltd.
1703 Turvey Bend NW, Edmonton, AB T6R 2W7, Canada
+1 780-994-0526+1 780-994-0526Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Melissa Pyne Massage Therapy
563 Byrne Crescent SW, Edmonton, AB T6W 1E7, Canada
+1 780-918-8505+1 780-918-8505Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Remedial Massage
INTEGRATIVE HEALTH MOBILE SERVICES
Kelly Cir SW, Edmonton, AB T6W, Canada
+1 780-916-5608+1 780-916-5608Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
Love Your Back Massage & Laser Studio
723 172 St SW, Edmonton, AB T6W 2N6, Canada
+1 780-930-1352+1 780-930-1352Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Windermere Massage & Sports Physiotherapy Ltd
6055 Andrews Way SW Unit 205, Edmonton, AB T6W 3S9, Canada
+1 780-760-3456+1 780-760-3456Call to bookDry Needling
Physiotherapy
River Stone Massage & Wellness Centre
14127 23 Ave NW Unit 312, Edmonton, AB T6R 0G4, Canada
+1 780-705-2445+1 780-705-2445Call to bookDeep Tissue Massage
Acupressure
Reflexology
Foot Massage
Divine Massage And Beauty
316 Windermere Rd NW #204, Edmonton, AB T6W 2Z8, Canada
+1 780-988-0405+1 780-988-0405Call to bookSpa Package
Body Scrub
Sauna
Massage Life Edmonton South - Terwillegar Heights
2345 Rabbit Hill Rd NW, Edmonton, AB T6R 3L6, Canada
+1 587-460-7078+1 587-460-7078Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Chappelle Chiropractic & Massage - a Healthstar Clinic
3173 141 St SW, Edmonton, AB T6W 1A7, Canada
+1 780-756-2266+1 780-756-2266Call to bookDry Needling
Chiropractic
Acupuncture
Windermere Chiropractor & Physiotherapy & Massage & Acupuncture Clinic
6279 Andrews Loop SW, Edmonton, AB T6W 3G9, Canada
+1 780-628-2881+1 780-628-2881Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Massage Heights Currents of Windermere
5220 Windermere Blvd, Edmonton, AB T6W 0L9, Canada
+1 780-665-1860+1 780-665-1860Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Grace Acupuncture & Massage Clinic
1643 Towne Centre Blvd NW, Edmonton, AB T6R 0S3, Canada
+1 780-988-8020+1 780-988-8020Call to bookAcupuncture
Unique Health & Wellness
6040 Andrews Way SW Floor 2, Edmonton, AB T6W 3S9, Canada
+1 587-938-8805+1 587-938-8805Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Couples Massage
Bliss MediSpa & Integrated Wellness
5954 Mullen Way NW, Edmonton, AB T6R 0S9
(780) 432-1535(780) 432-1535Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Massage Addict | Edmonton Windermere
1277 Windermere Way SW, Edmonton, AB T6W 2P3, Canada
+1 780-756-1203+1 780-756-1203Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Hays Ridge
4.0
Average of 182 reviews of 2 venues.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Hays Ridge with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Hays Ridge. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
And it’s no wonder customers are turning to Fresha for their massage needs in Hays Ridge. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Hays Ridge should cost around $120, and plan on spending up to 2 hours at your session.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Hays Ridge, Canada, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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