Best Deep Tissue Massages near me in Bridgeland - Riverside, Calgary
One venue offering Deep Tissue Massages in Bridgeland - Riverside, Calgary See map
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Leela Eco Spa - Bridgeland
849 1 Ave NE, Calgary, AB T2E 0C3, Canada
+1 403-258-3268+1 403-258-3268Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

YYC Sport and Spine
1052 1 Ave NE, Calgary, AB T2E 8R8, Canada
+1 403-814-0481+1 403-814-0481Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Thai Massage

Leela Boutique - Bridgeland
1028 McDougall Rd NE, Calgary, AB T2E 8B8, Canada
+1 403-258-3268+1 403-258-3268Call to bookBody Wrap
Sauna
Spa Package
Body Scrub

Bridgeland Sport and Spine
202 8a St NE, Calgary, AB T2E 4J1, Canada
+1 403-237-7686+1 403-237-7686Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling

SKA Thermal Spa
638 11 Ave SW Unit 117, Calgary, AB T2R 0E2, Canada
+1 403-276-5888+1 403-276-5888Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna

Calgary Core Physiotherapy
605 8 Ave SW, Calgary, AB T2P 0A7, Canada
+1 403-455-4010+1 403-455-4010Call to bookAcupuncture
Physiotherapy
Dry Needling

MYo Lab Health & Wellness
227 10 St NW #300, Calgary, AB T2N 1V5, Canada
+1 403-930-8686+1 403-930-8686Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Yoga Santosha Mission
1800 4 St SW #320, Calgary, AB T2S 2S5, Canada
+1 403-244-9642+1 403-244-9642Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Swedish Massage

Avenue Physio
225 7 Ave SW Suite #130, Calgary, AB T2P 2W3, Canada
+1 403-234-9004+1 403-234-9004Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage

HQ Beauty Care
809 Manning Rd NE #100, Calgary, AB T2E 7M4, Canada
+1 403-819-9488+1 403-819-9488Call to bookEyebrow Waxing
Eyelash Extensions
Brow Lamination
Eyebrow Shaping

The Clinic YYC (formerly Centennial Wellness)
611 2 Ave SW, Calgary, AB T2P 1N9, Canada
+1 587-353-5933+1 587-353-5933Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy

Dynamic YYC - Beltline
833 10 Ave SW, Calgary, AB T2R 0B4, Canada
+1 587-880-2919+1 587-880-2919Call to bookDeep Tissue Massage
Full Body Massage
Reflexology
Sports Massage

Centre for Chiropractic and Sports Rehabilitation
1640 16 Ave NW #303, Calgary, AB T2M 0L6, Canada
+1 403-282-8989+1 403-282-8989Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Move to Move
1010-2600 Portland St SE, Calgary, AB T2G 4M6, Canada
+1 587-607-6023+1 587-607-6023Call to bookChiropractic
Physiotherapy
Dry Needling

CE Sport Therapy
222 16 Ave NE #204, Calgary, AB T2E 1J8, Canada
+1 403-252-6222+1 403-252-6222Call to bookPhysiotherapy

THE Downtown Sports Clinics - Barclay Centre
444 7 Ave SW #250, Calgary, AB T2P 0X8, Canada
+1 403-233-7007+1 403-233-7007Call to bookDry Needling
Physiotherapy

L T Therapeutic Massage
1209 6 St SW Suite 103, Calgary, AB T2R 0Z5, Canada
+1 403-613-2858+1 403-613-2858Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage

Kultura Massage & Wellness
1528 9 Ave SE 2nd Flr, Calgary, AB T2G 0T7, Canada
+1 403-477-7605+1 403-477-7605Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Physiodome
2505 Macleod Trail SW Unit # 110, Calgary, AB T2G 5J4, Canada
+1 587-351-3340+1 587-351-3340Call to bookDeep Tissue Massage
Prenatal Massage

Pulse Physiotherapy
1640 16 Ave NW #305, Calgary, AB T2M 0L6, Canada
+1 403-805-9459+1 403-805-9459Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Back Massage

Vibe Health & Spine - NUCCA Calgary
1918 Kensington Rd NW Unit #310, Calgary, AB T2N 3R5, Canada
+1 587-803-3354+1 587-803-3354Call to bookAcupuncture
Chiropractic

Movement Sports Clinic
131 9 Ave SW #441, Calgary, AB T2P 1K1, Canada
+1 587-318-1600+1 587-318-1600Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

THE Downtown Sports Clinics - Bow Valley Square
205 5 Ave SW Suite 310, Calgary, AB T2P 2V7, Canada
+1 403-234-7557+1 403-234-7557Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling

Therapeutic Hands Massage Clinic
1104 10 St SW, Calgary, AB T2R 1E2, Canada
+1 403-305-3024+1 403-305-3024Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Hummingbird Herbs & Massage Centre
4014 Macleod Trail, Calgary, AB T2G 2R7, Canada
+1 403-830-1308+1 403-830-1308Call to bookSauna
Spa Package

Symmetry BodyMind Wellness
1414 8 St SW Unit 230, Calgary, AB T2R 1J6, Canada
+1 403-244-7665+1 403-244-7665Call to bookAcupuncture

REVIVELAB Sports Massage Therapy
77a Fonda Green SE, Calgary, AB T2A 5S4, Canada
+1 403-619-8853+1 403-619-8853Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage

In Motion Mobile Massage
1719 2 St NW, Calgary, AB T2M 2W4, Canada
+1 403-910-1196+1 403-910-1196Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage

Beltline Massage
1104 10 St SW, Calgary, AB T2R 1E2, Canada
+1 403-660-4743+1 403-660-4743Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Bowness Bodywork & Massage Therapy
located inside Nina Aesthetics, 2001 Kensington Rd NW, Calgary, AB T2N 3M9, Canada
+1 403-463-4344+1 403-463-4344Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage

Bamboo TCMA & Massage Clinic
1711 4 St SW #211, Calgary, AB T2S 1V8, Canada
+1 825-205-7080+1 825-205-7080Call to bookAcupuncture

North West Vibrational Acupuncture & Massage
1640 16 Ave NW Suite 403, Calgary, AB T2M 0L6, Canada
+1 587-210-2060+1 587-210-2060Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Cupping Therapy

NW Massage and Acupuncture
4115 4 St NW, Calgary, AB T2K 1A3, Canada
+1 403-589-1578+1 403-589-1578Call to bookAcupuncture

Hillhurst Healing Arts, Kensington
1230 Memorial Dr NW, Calgary, AB T2N 3E5, Canada
+1 403-614-4874+1 403-614-4874Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage

Ava Thai Massage Therapy
414-6 Street South Lethbridge T1J 2C9
+1 403-929-5654+1 403-929-5654Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage

Rhema-Gold Physiotherapy, Rehabilitation & Wellness Centre
2323 32 Ave NE Suite 107A, Calgary, AB T2E 6Z3, Canada
+1 587-912-0033+1 587-912-0033Call to bookPhysiotherapy
Dry Needling

Chiropractic Sport & Muscle Clinic
552 Northmount Dr NW, Calgary, AB T2K 3J2, Canada
+1 403-282-8601+1 403-282-8601Call to bookChiropractic

Amanda Prokop RMT, Massage Therapy
2520 16b St SW, Calgary, AB T2T 4L9, Canada
+1 403-835-0046+1 403-835-0046Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage

Advance Health Group
1212 31 Ave NE #211, Calgary, AB T2E 7S8, Canada
+1 403-454-8330+1 403-454-8330Call to bookChiropractic
Physiotherapy
Dry Needling

Reactive Wellness & Massage
1235 17 Ave SW #305, Calgary, AB T2T 0C2, Canada
+1 403-850-1932+1 403-850-1932Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage

The Travelling Massage Therapist
1609 12 Ave SW, Calgary, AB T3C 0R3, Canada
+1 587-437-3546+1 587-437-3546Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Advanced Massage Therapy
126 16 Ave NE #206, Calgary, AB T2E 1J5, Canada
+1 403-277-9392+1 403-277-9392Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Maple Acupuncture and Massage
1640 16 Ave NW Unit 203, Calgary, AB T2M 0L6, Canada
+1 403-460-8885+1 403-460-8885Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

MTR Healing Hands Massage
126 16 Ave NE #202, Calgary, AB T2E 1J5, Canada
+1 403-401-7841+1 403-401-7841Call to bookDeep Tissue Massage
Reflexology
Remedial Massage
Sports Massage

Heartfull Holistic Nutrition & Massage Therapy
1526 9 Ave SE # 109, Calgary, AB T2G 0T7, Canada
+1 587-229-6174+1 587-229-6174Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage

Tru Therapeutics Massage Therapy
502 25 Ave NW, Calgary, AB T2M 2A8, Canada
+1 403-475-8780+1 403-475-8780Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Flow Registered Massage Therapy
1026 Bellevue Ave SE, Calgary, AB T2G 4M3, Canada
+1 403-870-3569+1 403-870-3569Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Oasis Massage Therapy Sunridge
3565 20 Ave NE Unit #110, Calgary, AB T1Y 0B9, Canada
+1 403-992-1497+1 403-992-1497Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Vitality Chiropractic & Counselling
2220 20 Ave NW Suite 1, Calgary, AB T2M 1J2, Canada
+1 403-890-6666+1 403-890-6666Call to bookAcupuncture
Chiropractic
Physiotherapy

The Art of Healing
2219 2 St SW, Calgary, AB T2S 1S8, Canada
+1 403-605-8039+1 403-605-8039Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Reflexology

Samelle Massage and Wellness Centre
1111 6 Ave SW #146, Calgary, AB T2P 5M5, Canada
+1 587-436-9525+1 587-436-9525Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Just Breathe-Wellness
815 1 St SW #206, Calgary, AB T2P 1N3, Canada
+1 403-457-3454+1 403-457-3454Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Rebecca Light RMT @ Northern Light Massage Therapy
111 12 Ave NW, Calgary, AB T2M 0C4, Canada
+1 403-389-6334+1 403-389-6334Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Reflexology

Maximum Health Wellness Centre
213 19 St NW #4, Calgary, AB T2N 2H9, Canada
+1 403-283-0725+1 403-283-0725Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Prenatal Massage

Bird's Nest Massage
1819 4 St SW, Calgary, AB T2S 1W2, Canada
+1 780-938-5235+1 780-938-5235Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage

Myogram Wellness Centre
2705 Centre St NW #200, Calgary, AB T2E 2V5, Canada
+1 587-534-0571+1 587-534-0571Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage

WELLNESS PARK THERAPEUTIC MASSAGE
4014 Macleod Trail SE #107A, Calgary, AB T2G 2R7, Canada
+1 403-209-4122+1 403-209-4122Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Hamilton Massage
1725 10 Ave SW Unit 303, Calgary, AB T3C 0K1, Canada
+1 587-581-5540+1 587-581-5540Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Touch and Release
1918 Kensington Rd NW #300, Calgary, AB T2N 3R5, Canada
+1 403-710-6273+1 403-710-6273Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Reflexology

Barlow Holistic Wellness
4220 23 St NE Suite 11, Calgary, AB T2E 6X7, Canada
+1 403-452-3828+1 403-452-3828Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Lymphatic Drainage Massage

Health & Harmony Massage Therapy
1607 20 Ave NW #2, Calgary, AB T2M 1G9, Canada
+1 403-880-1470+1 403-880-1470Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Loving Hand Massage
3825 Elbow Dr SW, Calgary, AB T2S 2J9, Canada
+1 403-968-3608+1 403-968-3608Call to bookSauna
Spa Package

Calgary Health Collective
2220 7 Ave NW Unit C, Calgary, AB T2N 0Z6, Canada
+1 825-414-0511+1 825-414-0511Call to bookChiropractic

Wellness on 1st
1802 1 St NW Suite 201, Calgary, AB T2M 2T2, Canada
+1 403-764-0244+1 403-764-0244Call to bookAcupuncture

TEOU Studio Massage & Lymphatic Drainage
1526 9 Ave SE #109g, Calgary, AB T2G 0T7, Canada
+1 403-797-0041+1 403-797-0041Call to bookDeep Tissue Massage
Couples Massage

Body Beyond Therapeutic
2120 Kensington Rd NW Unit 208, Calgary, AB T2N 3R7, Canada
+1 587-433-0038+1 587-433-0038Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Reflexology

Massage Therapy
120 16 Ave NE #206, Calgary, AB T2E 1J5, Canada
+1 587-351-3318+1 587-351-3318Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Cyndi Fehr Wellness
1528 9 Ave SE, Calgary, AB T2G 0T7, Canada
+1 403-669-6756+1 403-669-6756Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Renu Health & Wellness
209 19 St NW #200, Calgary, AB T2N 2H9, Canada
+1 403-270-2111+1 403-270-2111Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Ascent Health & Sport Therapy
1904 20 Ave NW, Calgary, AB T2M 1H5, Canada
+1 403-764-1200+1 403-764-1200Call to bookChiropractic
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy

Brentwood Physio
789 Northmount Dr NW, Calgary, AB T2L 0A1, Canada
+1 403-282-8050+1 403-282-8050Call to bookDry Needling
Acupuncture
Physiotherapy

Alberta College of Acupuncture & Traditional Chinese Medicine 阿尔伯塔针灸中医学院
628 12 Ave SW Suite #500, Calgary, AB T2R 0H6, Canada
+1 403-286-8788+1 403-286-8788Call to bookDry Needling
Acupuncture
Chiropractic

My Haven Laser & Spa
100 Mission Rd SW, Calgary, AB T2S 3A2, Canada
+1 403-418-5525+1 403-418-5525Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Cūro Chiropractic
3005 14 St SW, Calgary, AB T2T 3V6, Canada
+1 403-465-4653+1 403-465-4653Call to bookChiropractic

Mount Royal Village Family Chiropractic, Acupuncture & Massage
1550 8 St SW Unit 505, Calgary, AB T2R 1K1, Canada
+1 403-475-6210+1 403-475-6210Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture

Lifemark Physiotherapy Gulf Canada Square
401 9 Ave SW Suite 232, Calgary, AB T2P 3C5, Canada
+1 403-221-4355+1 403-221-4355Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Momentum Health National Spine & Wellness
1815 10 Ave SW, Calgary, AB T3C 0K2, Canada
+1 403-270-7252+1 403-270-7252Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture

Leela Eco Spa - Beltline
720 11 Ave SW, Calgary, AB T2R 0E4, Canada
+1 403-258-3268+1 403-258-3268Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package

Therapeutic Massage Kneads Inc
2255 32 St NE #1102, Calgary, AB T1Y 0C2, Canada
+1 403-291-6778+1 403-291-6778Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure

Centre North Physiotherapy Clinic
4807 Centre St NW, Calgary, AB T2E 2Z6, Canada
+1 403-276-8886+1 403-276-8886Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Remedial Massage

Tower Physio and Sports Medicine
140 10 Ave SE #120, Calgary, AB T2G 0R1, Canada
+1 403-262-2620+1 403-262-2620Call to bookDry Needling
Acupuncture
Physiotherapy

Hands On Massage Therapy Ltd.
214 11 Ave SE #209, Calgary, AB T2G 0X8, Canada
+1 403-288-4008+1 403-288-4008Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

The Natural Art Of Skin Care
310 16 Ave NW #210, Calgary, AB T2M 0H6, Canada
+1 587-351-1131+1 587-351-1131Call to bookMicroneedling
LED Light Therapy
Hair Transplants
Skin Tightening

Lifemark Sport Therapy Beltline
999 8 St SW #222, Calgary, AB T2R 1J5, Canada
+1 403-237-0121+1 403-237-0121Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Sports Massage

Altitude Collaborative Health
Keynote Two, 225 11 Ave SE Suite #300, Calgary, AB T2G 0G3, Canada
+1 403-454-1701+1 403-454-1701Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

The Strength Edge
4828 Pacific Rd NE #1, Calgary, AB T2E 5S5, Canada
+1 403-901-4141+1 403-901-4141Call to bookPersonal Training

Panda Massage Plus
1318 Centre St NE Unit 102, Calgary, AB T2E 2R7, Canada
+1 587-353-6698+1 587-353-6698Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Aesthetics Pro by Mission Health Endermologie Centre
320 23 Ave SW #303, Calgary, AB T2S 0J2, Canada
+1 403-984-2789+1 403-984-2789Call to bookBody Scrub
Body Wrap
Sauna
Spa Package

Healing Tree Wellness Centre
390 Northmount Dr NW #3, Calgary, AB T2K 3H5, Canada
+1 587-356-4325+1 587-356-4325Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage

Omega Massage + Wellness
1424 19 Avenue NW, Calgary, AB T2M 1A6, Canada
+1 403-289-1001+1 403-289-1001Call to bookDeep Tissue Massage
Chinese Massage
Lymphatic Drainage Massage
Reflexology

Flexology: Pain & Injury Clinic
2015 32 Ave NE #3, Calgary, AB T2E 6Z3, Canada
+1 403-764-3539+1 403-764-3539Call to bookChiropractic
Physiotherapy
Dry Needling

Jack-Lin Chinese Therapeutic Massage
3309 19 St NE #216, Calgary, AB T2E 6S8, Canada
+1 587-434-4307+1 587-434-4307Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Marda Loop Physiotherapy
1517 34 Ave SW, Calgary, AB T2T 2B1, Canada
+1 403-243-5004+1 403-243-5004Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy

Spineguys Chiropractic, Massage & Laser
232 McKnight Blvd NE, Calgary, AB T2K 6A5, Canada
+1 403-275-3800+1 403-275-3800Call to bookChiropractic

VIP Beauty & Wellness Spa
1524 17 Ave SW, Calgary, AB T2T 0C8, Canada
+1 825-540-3888+1 825-540-3888Call to bookBody Scrub
Body Wrap
Sauna
Spa Package

The Calgary Centre for Health
1000 5 Ave SW #200, Calgary, AB T2P 4V1, Canada
+1 403-270-7001+1 403-270-7001Call to bookAcupuncture
Chiropractic
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Bridgeland - Riverside with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and spa appointments. We've searched out all the very best massage places in Bridgeland - Riverside so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
Things are looking pretty good in and around Bridgeland - Riverside. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Bridgeland - Riverside. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at $70 nearby. You could book from 30 minutes, right up to 1 hour 30 minutes, directly through the Fresha mobile app.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Canada's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked management software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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