Best Deep Tissue Massages Near Me in Bankview, Calgary
Choose from 4 venues offering Deep Tissue Massages near you in Bankview, Calgary See map
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Amanda Prokop RMT, Massage Therapy
2520 16b St SW, Calgary, AB T2T 4L9, Canada
+1 403-835-0046+1 403-835-0046Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Thai Massage
VIP Beauty & Wellness Spa
1524 17 Ave SW, Calgary, AB T2T 0C8, Canada
+1 825-540-3888+1 825-540-3888Call to bookBody Wrap
Body Scrub
Spa Package
Sauna
Leela Eco Spa - Bridgeland
849 1 Ave NE, Calgary, AB T2E 0C3, Canada
+1 403-258-3268+1 403-258-3268Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Peak Health & Performance
5004 Elbow Dr SW, Calgary, AB T2S 2L5, Canada
+1 587-328-7079+1 587-328-7079Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
SKA Thermal Spa
638 11 Ave SW Unit 117, Calgary, AB T2R 0E2, Canada
+1 403-276-5888+1 403-276-5888Call to bookSpa Package
Cryotherapy
Body Scrub
Body Wrap
Leela Eco Spa - Beltline
720 11 Ave SW, Calgary, AB T2R 0E4, Canada
+1 403-258-3268+1 403-258-3268Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Calgary Core Physiotherapy
605 8 Ave SW, Calgary, AB T2P 0A4, Canada
+1 403-455-4010+1 403-455-4010Call to bookAcupuncture
Dry Needling
Physiotherapy
Life 'n Balance Wellness Centre | Chiropractic Calgary
3403 26 Ave SW, Calgary, AB T3E 0N3, Canada
+1 403-686-7676+1 403-686-7676Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
MYo Lab Health & Wellness
227 10 St NW #300, Calgary, AB T2N 1V5, Canada
+1 587-609-5800+1 587-609-5800Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Yoga Santosha Mission
1800 4 St SW #320, Calgary, AB T2S 2S5, Canada
+1 403-244-9642+1 403-244-9642Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Fifth Ave Physiotherapy Inc
Shell Centre, 400 4 Ave SW +15) Suite 250, Calgary, AB T2P 0J4, Canada
+1 587-747-7980+1 587-747-7980Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Natural Way Chiropractic
3527 18 Street SW Suite 201, Calgary, AB T2T 4T9, Canada
+1 403-246-0334+1 403-246-0334Call to bookPhysiotherapy
Chiropractic
Ascent Health & Sport Therapy
1904 20 Ave NW, Calgary, AB T2M 1H5, Canada
+1 403-764-1200+1 403-764-1200Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
EXIGE MEDI SPA
110 2 Ave SE #6, Calgary, AB T2G 0B3, Canada
+1 403-918-8936+1 403-918-8936Call to bookDeep Tissue Massage
Cupping Therapy
Couples Massage
Chinese Massage
Centre for Chiropractic and Sports Rehabilitation
1640 16 Ave NW #303, Calgary, AB T2M 0L6, Canada
+1 403-282-8989+1 403-282-8989Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Dynamic YYC - Beltline
833 10 Ave SW, Calgary, AB T2R 0B4, Canada
+1 587-880-2919+1 587-880-2919Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Leela Boutique - Bridgeland
1028 McDougall Rd NE, Calgary, AB T2E 8B8, Canada
+1 403-258-3268+1 403-258-3268Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
My Haven Laser & Spa
100 Mission Rd SW, Calgary, AB T2S 3A2, Canada
+1 403-418-5525+1 403-418-5525Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Competitive Edge Sport Therapy
222 16 Ave NE #204, Calgary, AB T2E 1J8, Canada
+1 403-252-6222+1 403-252-6222Call to bookDeep Tissue Massage
Therapeutic Massage
Couples Massage
Prenatal Massage
The Clinic YYC (formerly Centennial Wellness)
611 2 Ave SW, Calgary, AB T2P 1N9, Canada
+1 587-353-5933+1 587-353-5933Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
CITCM Acupuncture & Massage Therapy Training
Two Executive Place, 1824 Crowchild Trail NW Unit 300, Calgary, AB T2M 3Y7, Canada
+1 403-520-5258+1 403-520-5258Call to bookAcupuncture
THE Downtown Sports Clinic
444 7 Ave SW #250, Calgary, AB T2P 0X8, Canada
+1 877-591-8705+1 877-591-8705Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Prenatal Massage
Maximum Potential Physiotherapy
1620 29 St NW #125, Calgary, AB T2N 4L7, Canada
+1 587-317-6908+1 587-317-6908Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Reflexology
D&M Treatments - Permanent Makeup & Beauty Clinic Calgary
1235 17th Ave SW #B2, Calgary, AB T2T 3M9, Canada
+1 403-888-4125+1 403-888-4125Call to bookMakeup Service
Facial
Chemical Peel
Acne Facial
Move to Move
1010-2600 Portland St SE, Calgary, AB T2G 4M6, Canada
+1 587-356-2787+1 587-356-2787Call to bookDry Needling
Chiropractic
Physiotherapy
Vibe Health & Spine - NUCCA Calgary
1918 Kensington Rd NW Unit #310, Calgary, AB T2N 3R5, Canada
+1 587-803-3354+1 587-803-3354Call to bookChiropractic
Acupuncture
Alberta College of Acupuncture & Traditional Chinese Medicine 阿尔伯塔针灸中医学院
628 12 Ave SW Suite #300, Calgary, AB T2R 0H6, Canada
+1 403-286-8788+1 403-286-8788Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
National Spine & Wellness
1815 10 Ave SW, Calgary, AB T3C 0K2, Canada
+1 403-270-7252+1 403-270-7252Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Lifemark Physiotherapy Gulf Canada Square
401 9 Ave SW Suite 232, Calgary, AB T2P 3C5, Canada
+1 866-219-9792+1 866-219-9792Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
THE Downtown Sports Clinics
205 5 Ave SW, Calgary, AB T2P 2V7, Canada
+1 866-899-8527+1 866-899-8527Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Chinese Massage
Connect Performance
5608 1 St SE #3, Calgary, AB T2H 2W9, Canada
+1 587-358-3355+1 587-358-3355Call to book
Active Back to Health
302 Chinook Professional Building, 6455 Macleod Trail SW, Calgary, AB T2H 0K9, Canada
+1 403-252-3316+1 403-252-3316Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Cūro Chiropractic
3005 14 St SW, Calgary, AB T2T 3V6, Canada
+1 403-465-4653+1 403-465-4653Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Physiodome
2505 Macleod Trail SW, Calgary, AB T2G 5J4, Canada
+1 587-351-3340+1 587-351-3340Call to bookDeep Tissue Massage
Prenatal Massage
Lakeview Physiotherapy Clinic
6449 Crowchild Trail SW #11, Calgary, AB T3E 5R7, Canada
+1 403-249-5253+1 403-249-5253Call to bookChiropractic
Acupuncture
Dry Needling
Physiotherapy
Pulse Physiotherapy
1640 16 Ave NW Unit 305, Calgary, AB T2M 0L6, Canada
+1 403-805-9459+1 403-805-9459Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Remedial Massage
Movement Sports Clinic
131 9 Ave SW #441, Calgary, AB T2P 1K1, Canada
+1 587-318-1600+1 587-318-1600Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Remedial Massage
Wellness on 1st
1802 1 St NW Suite 201, Calgary, AB T2M 2T2, Canada
+1 403-764-0244+1 403-764-0244Call to bookAcupuncture
Tower Physio and Sports Medicine
140 10 Ave SE #120, Calgary, AB T2G 0R1, Canada
+1 403-262-2620+1 403-262-2620Call to bookAcupuncture
Physiotherapy
Dry Needling
Mount Royal Village Family Chiropractic, Acupuncture & Massage
1550 8 St SW Unit 505, Calgary, AB T2R 1K1, Canada
+1 403-475-6210+1 403-475-6210Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Renu Health & Wellness
209 19 St NW #200, Calgary, AB T2N 2H9, Canada
+1 403-270-2111+1 403-270-2111Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Lakeview Movement Studio
6620 Crowchild Trail SW, Calgary, AB T3E 5R8, Canada
+1 403-249-5253+1 403-249-5253Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Symmetry BodyMind Wellness
1414 8 St SW Unit 230, Calgary, AB T2R 1J6, Canada
+1 403-244-7665+1 403-244-7665Call to bookAcupuncture
Bow Trail Physiotherapy & Rehabilitation
4620 Bow Trail SW Suite 130, Calgary, AB T3C 3P4, Canada
+1 403-800-6616+1 403-800-6616Call to bookPhysiotherapy
Dry Needling
Calgary Health Collective
2220 7 Ave NW Unit C, Calgary, AB T2N 0Z6, Canada
+1 825-414-0511+1 825-414-0511Call to bookChiropractic
MRU Injury & Prevention Clinic
4825 Mt Royal Gate SW U216, Calgary, AB T3E 6K6, Canada
+1 403-440-6917+1 403-440-6917Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Momentum Health Westbrook
3320 17 Ave SW #312, Calgary, AB T3E 0B4, Canada
+1 403-454-1600+1 403-454-1600Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
Bird's Nest Massage
1819 4 St SW, Calgary, AB T2S 1W2, Canada
+1 780-938-5235+1 780-938-5235Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Reflexology
Myokinematic Massage Therapy
1519 34 Ave SW #1, Calgary, AB T2T 2B1, Canada
+1 403-804-3322+1 403-804-3322Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Therapeutic Massage
Revital Health Physio & Massage - Macleod
5504 Macleod Trail SW #160, Calgary, AB T2H 0J5, Canada
+1 403-875-9515+1 403-875-9515Call to bookPhysiotherapy
Acupuncture
Dry Needling
In Motion Mobile Massage
1719 2 St NW, Calgary, AB T2M 2W4, Canada
+1 403-910-1196+1 403-910-1196Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Swedish Massage
YYC Sport and Spine
1052 1 Ave NE, Calgary, AB T2E 8R8, Canada
+1 403-814-0481+1 403-814-0481Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Sports Massage
Just Breathe-Wellness
815 1 St SW #206, Calgary, AB T2P 1N3, Canada
+1 403-457-3454+1 403-457-3454Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Tru Therapeutics Massage Therapy
502 25 Ave NW, Calgary, AB T2M 2A8, Canada
+1 403-475-8780+1 403-475-8780Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
WELLNESS PARK MASSAGE THERAPY & ESTHETICS
4014 Macleod Trail SE #107A, Calgary, AB T2G 2R7, Canada
+1 403-209-4122+1 403-209-4122Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
The Natural Art Of Skin Care
310 16 Ave NW #210, Calgary, AB T2M 0H6, Canada
+1 587-351-1131+1 587-351-1131Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Beltline Massage
1104 10 St SW, Calgary, AB T2R 1E2, Canada
+1 403-660-4743+1 403-660-4743Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Maximum Health Wellness Centre
213 19 St NW #4, Calgary, AB T2N 2H9, Canada
+1 403-283-0725+1 403-283-0725Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Healthy Life Massage & Wellness
3803 26 Ave SW, Calgary, AB T3E 6V7, Canada
+1 403-457-3326+1 403-457-3326Call to bookDeep Tissue Massage
Cupping Therapy
Couples Massage
Chinese Massage
Living Lotus Healing
2744 16 Ave SW Unit B, Calgary, AB T3C 1A4, Canada
+1 403-971-1762+1 403-971-1762Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
North West Vibrational Acupuncture & Massage
1640 16 Ave NW Suite 403, Calgary, AB T2M 0L6, Canada
+1 587-210-2060+1 587-210-2060Call to bookAcupuncture
Chiropractic
Nova Naturopathic Clinic
6707 Elbow Dr SW #208, Calgary, AB T2V 0E4, Canada
+1 587-391-5753+1 587-391-5753Call to bookDeep Tissue Massage
Acupressure
Chinese Massage
Cupping Therapy
Hillhurst Healing Arts
Memorial Dr NW, Calgary, AB T2N 3E5, Canada
+1 403-614-4874+1 403-614-4874Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Movement Performance & Health
2439 54 Ave SW #20, Calgary, AB T3E 1M4, Canada
+1 403-457-6683+1 403-457-6683Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Hands On Massage Therapy Ltd.
214 11 Ave SE #209, Calgary, AB T2G 0X8, Canada
+1 403-288-4008+1 403-288-4008Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Bamboo TCMA & Massage Clinic
1711 4 St SW #211, Calgary, AB T2S 1V8, Canada
+1 825-205-7080+1 825-205-7080Call to bookAcupuncture
The Art of Healing
2219 2 St SW, Calgary, AB T2S 1S8, Canada
+1 403-605-8039+1 403-605-8039Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Prenatal Massage
Hamilton Massage
1725 10 Ave SW Unit 303, Calgary, AB T3C 0K1, Canada
+1 587-581-5540+1 587-581-5540Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Therapeutic Massage
Samelle Massage and Wellness Centre
1111 6 Ave SW #146, Calgary, AB T2P 5M5, Canada
+1 587-436-9525+1 587-436-9525Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
The Travelling Massage Therapist
1609 12 Ave SW, Calgary, AB T3C 0R3, Canada
+1 587-437-3546+1 587-437-3546Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Body Beyond Therapeutic
located inside Yoga&Beyond, 1414 Kensington Rd NW 201 (2nd floor, Calgary, AB T2N 3P9, Canada
+1 587-433-0038+1 587-433-0038Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Reflexology
Vitality Chiropractic & Counselling
2220 20 Ave NW Suite 1, Calgary, AB T2M 1J2, Canada
+1 403-890-6666+1 403-890-6666Call to bookAcupuncture
Chiropractic
Physiotherapy
Hillhurst Therapeutic & Sports Massage (Hillhurst Massage)
1910 20 Ave NW #202, Calgary, AB T2M 1H5, Canada
+1 403-270-7917+1 403-270-7917Call to bookDeep Tissue Massage
Relaxing Massage
Couples Massage
Chinese Massage
Therapeutic Hands Massage Clinic
1104 10 St SW, Calgary, AB T2R 1E2, Canada
+1 403-305-3024+1 403-305-3024Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Reflexology
Massage Therapy
120 16 Ave NE #206, Calgary, AB T2E 1J5, Canada
+1 587-351-3318+1 587-351-3318Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Altitude Collaborative Health
Keynote Two, 225 11 Ave SE Suite #300, Calgary, AB T2G 0G3, Canada
+1 403-454-1701+1 403-454-1701Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Advanced Massage Therapy
126 16 Ave NE #206, Calgary, AB T2E 1J5, Canada
+1 403-277-9392+1 403-277-9392Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Between Now and Zen Massage Therapy
3203 26a St SW, Calgary, AB T3E 2E4, Canada
+1 587-897-8877+1 587-897-8877Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Touch and Release
1918 Kensington Rd NW #300, Calgary, AB T2N 3R5, Canada
+1 403-710-6273+1 403-710-6273Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Full Body Massage
Lifemark Sport Therapy Beltline
999 8 St SW #222, Calgary, AB T2R 1J5, Canada
+1 888-893-8367+1 888-893-8367Call to bookDeep Tissue Massage
Sports Massage
Full Body Massage
Cupping Therapy
MTR Healing Hands Massage
126 16 Ave NE #202, Calgary, AB T2E 1J5, Canada
+1 403-401-7841+1 403-401-7841Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Reflexology
Health & Harmony Massage Therapy
1607 20 Ave NW #2, Calgary, AB T2M 1G9, Canada
+1 403-880-1470+1 403-880-1470Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Loving Hand Massage
3825 Elbow Dr SW, Calgary, AB T2S 2J9, Canada
+1 403-968-3608+1 403-968-3608Call to bookSauna
Spa Package
Reactive Wellness & Massage
1235 17 Ave SW #305, Calgary, AB T2T 0C2, Canada
+1 403-850-1932+1 403-850-1932Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Therapeutic Healing Massage Therapy
723 14 St NW, Calgary, AB T2N 2A4, Canada
+1 403-629-7163+1 403-629-7163Call to bookDeep Tissue Massage
Cupping Therapy
Prenatal Massage
Relaxing Massage
Breathe Massage Therapy & Total Body Health
717 7 Ave SW #120, Calgary, AB T2P 0Z3, Canada
+1 403-457-3060+1 403-457-3060Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
360 Brain Body Wellness Clinic
3332 20 St SW #316, Calgary, AB T2T 6S1, Canada
+1 403-262-4770+1 403-262-4770Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Foot Massage
Hummingbird Herbs & Massage Centre
4014 Macleod Trail, Calgary, AB T2G 2R7, Canada
+1 403-830-1308+1 403-830-1308Call to bookSauna
Spa Package
Complete Chiropractic & Sports Therapy
2624 Parkdale Blvd NW, Calgary, AB T2N 3S6, Canada
+1 403-245-2686+1 403-245-2686Call to bookChiropractic
Dry Needling
Physiotherapy
Rebecca Light RMT, Artist
111 12 Ave NW, Calgary, AB T2E 3R2, Canada
+1 403-263-5533+1 403-263-5533Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
YYDS Massage
3820 Bow Trail SW, Calgary, AB T3C 2E7, Canada
+1 403-727-0480+1 403-727-0480Call to bookDeep Tissue Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Flow Registered Massage Therapy
1026 Bellevue Ave SE, Calgary, AB T2G 4M3, Canada
+1 403-870-3569+1 403-870-3569Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Lymphatic Drainage Massage
Maple Acupuncture and Massage
1640 16 Ave NW #203, Calgary, AB T2M 0L6, Canada
+1 403-460-8885+1 403-460-8885Call to bookDeep Tissue Massage
Cupping Therapy
Chinese Massage
Back Massage
Why Knot Massage & Wellness Calgary. SAME DAY ONLINE BOOKING
2212 4 St SW, Calgary, AB T2S 1W9, Canada
+1 403-270-0854+1 403-270-0854Call to bookDeep Tissue Massage
Reflexology
Hot Stone Massage
Prenatal Massage
Panda Massage Plus
1318 Centre St NE Unit 102, Calgary, AB T2E 2R7, Canada
+1 587-353-6698+1 587-353-6698Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Acupressure
The Calgary Centre for Health
1000 5 Ave SW #200, Calgary, AB T2P 4V1, Canada
+1 403-270-7001+1 403-270-7001Call to bookAcupuncture
Chiropractic
Top reviews of Deep Tissue Massages near you in Bankview
5.0
Average of 278 reviews of 3 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Bankview with Fresha
Fresha is your personal treasure trove of first-rate massage places in Bankview. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in Bankview. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 5.0 stars. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 1 hour 30 minutes with a deep tissue massage in Bankview. Browse the top-rated massage therapists on Fresha, and book from $60 nearby in just a few taps of our mobile app.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Bankview today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Canada. With more than 100,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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