Best Deep Tissue Massages near me in Albert Park - Radisson Heights, Calgary
One venue offering Deep Tissue Massages in Albert Park - Radisson Heights, Calgary See map
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Ava Thai Massage Therapy
414-6 Street South Lethbridge T1J 2C9
+1 403-929-5654+1 403-929-5654Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Therapeutic Massage

Forest Lane Physiotherapy and Massage
3012 17 Ave SE #3, Calgary, AB T2A 0P9, Canada
+1 403-930-9393+1 403-930-9393Call to bookDry Needling
Physiotherapy

Lifemark Physiotherapy Max Bell Arena
1221 Barlow Trail SE, Calgary, AB T2E 6S2, Canada
(866) 272-7356(866) 272-7356Call to bookPhysiotherapy

SKA Thermal Spa
638 11 Ave SW Unit 117, Calgary, AB T2R 0E2, Canada
+1 403-276-5888+1 403-276-5888Call to bookSpa Package
Cryotherapy
Body Scrub
Body Wrap

Calgary Core Physiotherapy
605 8 Ave SW, Calgary, AB T2P 0A7, Canada
+1 403-455-4010+1 403-455-4010Call to bookPhysiotherapy
Acupuncture
Dry Needling

Avenue Physio
225 7 Ave SW Suite #130, Calgary, AB T2P 2W3, Canada
+1 403-234-9004+1 403-234-9004Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage

Yoga Santosha Mission
1800 4 St SW #320, Calgary, AB T2S 2S5, Canada
+1 403-244-9642+1 403-244-9642Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Swedish Massage

The Clinic YYC (formerly Centennial Wellness)
611 2 Ave SW, Calgary, AB T2P 1N9, Canada
+1 587-353-5933+1 587-353-5933Call to bookChiropractic
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy

Dynamic YYC - Beltline
833 10 Ave SW, Calgary, AB T2R 0B4, Canada
+1 587-880-2919+1 587-880-2919Call to bookDeep Tissue Massage
Remedial Massage
Reflexology
Sports Massage

HQ Beauty Care
809 Manning Rd NE #100, Calgary, AB T2E 7M4, Canada
+1 403-819-9488+1 403-819-9488Call to bookEyelash Extensions
Brow Lamination
Eyebrow Shaping
Eyebrow Tinting

Move to Move
1010-2600 Portland St SE, Calgary, AB T2G 4M6, Canada
+1 587-607-6023+1 587-607-6023Call to bookChiropractic
Physiotherapy
Dry Needling

THE Downtown Sports Clinics - Barclay Centre
444 7 Ave SW #250, Calgary, AB T2P 0X8, Canada
+1 403-233-7007+1 403-233-7007Call to bookPhysiotherapy
Dry Needling

CE Sport Therapy
222 16 Ave NE #204, Calgary, AB T2E 1J8, Canada
+1 403-252-6222+1 403-252-6222Call to bookPhysiotherapy

Leela Eco Spa - Bridgeland
849 1 Ave NE, Calgary, AB T2E 0C3, Canada
+1 403-258-3268+1 403-258-3268Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

L T Therapeutic Massage
1209 6 St SW Suite 103, Calgary, AB T2R 0Z5, Canada
+1 403-613-2858+1 403-613-2858Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage

Movement Sports Clinic
131 9 Ave SW #441, Calgary, AB T2P 1K1, Canada
+1 587-318-1600+1 587-318-1600Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Sports Massage

Willow Integrative Health and Wellness
1209 59 Ave SE Suite 150, Calgary, AB T2H 2P6, Canada
+1 403-460-9839+1 403-460-9839Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Kultura Massage & Wellness
1528 9 Ave SE 2nd Flr, Calgary, AB T2G 0T7, Canada
+1 403-477-7605+1 403-477-7605Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage

THE Downtown Sports Clinics - Bow Valley Square
205 5 Ave SW Suite 310, Calgary, AB T2P 2V7, Canada
+1 403-234-7557+1 403-234-7557Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy

Physiodome
2505 Macleod Trail SW Unit # 110, Calgary, AB T2G 5J4, Canada
+1 587-351-3340+1 587-351-3340Call to bookDeep Tissue Massage
Prenatal Massage

Just Breathe-Wellness
815 1 St SW #206, Calgary, AB T2P 1N3, Canada
+1 403-457-3454+1 403-457-3454Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

YYC Sport and Spine
1052 1 Ave NE, Calgary, AB T2E 8R8, Canada
+1 403-814-0481+1 403-814-0481Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage

Advance Health Group
1212 31 Ave NE #211, Calgary, AB T2E 7S8, Canada
+1 403-454-8330+1 403-454-8330Call to bookDry Needling
Physiotherapy
Chiropractic

The Art of Healing
2219 2 St SW, Calgary, AB T2S 1S8, Canada
+1 403-605-8039+1 403-605-8039Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Limberocity Massage Clinic
3647 27 Ave SE, Calgary, AB T2B 0E3, Canada
+1 587-969-2172+1 587-969-2172Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Just Be Massage and More
Doverthorn Close SE, Calgary, AB T2B 2G8, Canada
+1 825-258-5258+1 825-258-5258Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage

Daze Massage
27 Dovercrest Way SE, Calgary, AB T2B 1X1, Canada
+1 587-968-8048+1 587-968-8048Call to bookDeep Tissue Massage
Therapeutic Massage

Rhema-Gold Physiotherapy, Rehabilitation & Wellness Centre
2323 32 Ave NE Suite 107A, Calgary, AB T2E 6Z3, Canada
+1 587-912-0033+1 587-912-0033Call to bookPhysiotherapy
Dry Needling

Bamboo TCMA & Massage Clinic
1711 4 St SW #211, Calgary, AB T2S 1V8, Canada
+1 825-205-7080+1 825-205-7080Call to bookAcupuncture

Symmetry BodyMind Wellness
1414 8 St SW Unit 230, Calgary, AB T2R 1J6, Canada
+1 403-244-7665+1 403-244-7665Call to bookAcupuncture

REVIVELAB Sports Massage Therapy
77a Fonda Green SE, Calgary, AB T2A 5S4, Canada
+1 403-619-8853+1 403-619-8853Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Advanced Massage Therapy
126 16 Ave NE #206, Calgary, AB T2E 1J5, Canada
+1 403-277-9392+1 403-277-9392Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage

Myt Massage Therapy since 1995
MYT MASSAGE THERAPY (RMT in Little Saigon Centre Mall, 4909 17 Ave SE #323, Calgary, AB T2A 0V5, Canada
+1 403-293-9595+1 403-293-9595Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

MTR Healing Hands Massage
126 16 Ave NE #202, Calgary, AB T2E 1J5, Canada
+1 403-401-7841+1 403-401-7841Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Heartfull Holistic Nutrition & Massage Therapy
1526 9 Ave SE # 109, Calgary, AB T2G 0T7, Canada
+1 587-229-6174+1 587-229-6174Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Flow Registered Massage Therapy
1026 Bellevue Ave SE, Calgary, AB T2G 4M3, Canada
+1 403-870-3569+1 403-870-3569Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Oasis Massage Therapy Sunridge
3565 20 Ave NE Unit #110, Calgary, AB T1Y 0B9, Canada
+1 403-992-1497+1 403-992-1497Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Active Works Massage & Physiotherapy
3716 61 Ave SE Unit 204, Calgary, AB T2C 1Z4, Canada
+1 587-327-5413+1 587-327-5413Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Fascia Therapeutic Massage by Jenny
163 Rundlemere Rd NE, Calgary, AB T1Y 3K5, Canada
+1 587-830-1409+1 587-830-1409Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Prompt Physiotherapy and Massage Clinic Forest Lawn
4527 8 Ave SE Unit 12, Calgary, AB T2A 0A7, Canada
+1 587-747-3839+1 587-747-3839Call to bookPhysiotherapy
Dry Needling

Hummingbird Herbs & Massage Centre
4014 Macleod Trail, Calgary, AB T2G 2R7, Canada
+1 403-830-1308+1 403-830-1308Call to bookSauna
Spa Package

Cyndi Fehr Wellness
1528 9 Ave SE, Calgary, AB T2G 0T7, Canada
+1 403-669-6756+1 403-669-6756Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Massage Therapy
120 16 Ave NE #206, Calgary, AB T2E 1J5, Canada
+1 587-351-3318+1 587-351-3318Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

TEOU Studio Massage & Lymphatic Drainage
1526 9 Ave SE #109g, Calgary, AB T2G 0T7, Canada
+1 403-797-0041+1 403-797-0041Call to bookDeep Tissue Massage
Couples Massage

Wellness on 1st
1802 1 St NW Suite 201, Calgary, AB T2M 2T2, Canada
+1 403-764-0244+1 403-764-0244Call to bookAcupuncture

Rebecca Light RMT @ Northern Light Massage Therapy
111 12 Ave NW, Calgary, AB T2M 0C4, Canada
+1 403-389-6334+1 403-389-6334Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage

Bird's Nest Massage
1819 4 St SW, Calgary, AB T2S 1W2, Canada
+1 780-938-5235+1 780-938-5235Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage

WELLNESS PARK THERAPEUTIC MASSAGE
4014 Macleod Trail SE #107A, Calgary, AB T2G 2R7, Canada
+1 403-209-4122+1 403-209-4122Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage

Leela Boutique - Bridgeland
1028 McDougall Rd NE, Calgary, AB T2E 8B8, Canada
+1 403-258-3268+1 403-258-3268Call to bookBody Scrub
Body Wrap
Sauna
Spa Package

Alberta College of Acupuncture & Traditional Chinese Medicine 阿尔伯塔针灸中医学院
628 12 Ave SW Suite #500, Calgary, AB T2R 0H6, Canada
+1 403-286-8788+1 403-286-8788Call to bookAcupuncture
Chiropractic
Dry Needling

My Haven Laser & Spa
100 Mission Rd SW, Calgary, AB T2S 3A2, Canada
+1 403-418-5525+1 403-418-5525Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Mount Royal Village Family Chiropractic, Acupuncture & Massage
1550 8 St SW Unit 505, Calgary, AB T2R 1K1, Canada
+1 403-475-6210+1 403-475-6210Call to bookPhysiotherapy
Chiropractic
Acupuncture
Dry Needling

Leela Eco Spa - Beltline
720 11 Ave SW, Calgary, AB T2R 0E4, Canada
+1 403-258-3268+1 403-258-3268Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna

Lifemark Physiotherapy Gulf Canada Square
401 9 Ave SW Suite 232, Calgary, AB T2P 3C5, Canada
+1 403-221-4355+1 403-221-4355Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture

Therapeutic Massage Kneads Inc
2255 32 St NE #1102, Calgary, AB T1Y 0C2, Canada
+1 403-291-6778+1 403-291-6778Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Tower Physio and Sports Medicine
140 10 Ave SE #120, Calgary, AB T2G 0R1, Canada
+1 403-262-2620+1 403-262-2620Call to bookAcupuncture
Physiotherapy
Dry Needling

Hands On Massage Therapy Ltd.
214 11 Ave SE #209, Calgary, AB T2G 0X8, Canada
+1 403-288-4008+1 403-288-4008Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Panda Massage Plus
1318 Centre St NE Unit 102, Calgary, AB T2E 2R7, Canada
+1 587-353-6698+1 587-353-6698Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Core Health Centre
700 2 St SW #330, Calgary, AB T2P 2W2, Canada
+1 403-237-6000+1 403-237-6000Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Therapeutic Massage

CoLAB Health & Body
112 4 Ave SW Suite 190, Calgary, AB T2P 0H3, Canada
+1 403-263-7477+1 403-263-7477Call to bookAcupuncture
Chiropractic

Flexology: Pain & Injury Clinic
2015 32 Ave NE #3, Calgary, AB T2E 6Z3, Canada
+1 403-764-3539+1 403-764-3539Call to bookChiropractic
Physiotherapy
Dry Needling

Aesthetics Pro by Mission Health Endermologie Centre
320 23 Ave SW #303, Calgary, AB T2S 0J2, Canada
+1 403-984-2789+1 403-984-2789Call to bookBody Wrap
Body Scrub
Sauna
Spa Package

Altitude Collaborative Health
Keynote Two, 225 11 Ave SE Suite #300, Calgary, AB T2G 0G3, Canada
+1 403-454-1701+1 403-454-1701Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Healing Buddha Thai Massage
628 12 Ave SW Suite 400, Calgary, AB T2R 0H6, Canada
+1 587-429-8264+1 587-429-8264Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Jack-Lin Chinese Therapeutic Massage
3309 19 St NE #216, Calgary, AB T2E 6S8, Canada
+1 587-434-4307+1 587-434-4307Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

The Way Holistic Collective
622 Edmonton Trl, Calgary, AB T2E 3J4, Canada
+1 403-768-1324+1 403-768-1324Call to bookAcupuncture
Dry Needling

Healthy Massage Therapy
233 16 Ave NW #147, Calgary, AB T2M 0H5, Canada
+1 403-250-8883+1 403-250-8883Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Cupping Therapy

European Spa
1905 Centre St NW #103, Calgary, AB T2E 2S7, Canada
+1 403-276-2008+1 403-276-2008Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna

Calgary Hypnotherapy and Massage
225 11 Ave SE, Calgary, AB T2G 0G3, Canada
+1 403-585-8463+1 403-585-8463Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Swedish Massage

On Centre Chiropractic, Massage and Acupuncture
1701 Centre St N #100, Calgary, AB T2E 7Y2, Canada
+1 403-230-0066+1 403-230-0066Call to bookChiropractic

Clinic Sport & Health Calgary
520 6 Ave SE, Calgary, AB T2G 1K5, Canada
+1 403-910-6296+1 403-910-6296Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Rewind Massage Therapy
805 5 Ave SW #26, Calgary, AB T2P 0N6, Canada
+1 403-333-5870+1 403-333-5870Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Optimum Wellness Centres - Transcanada
1440 52 St NE #182, Calgary, AB T2A 4T8, Canada
+1 403-272-3000+1 403-272-3000Call to bookAcupuncture
Chiropractic
Physiotherapy

Ascension Fitness
5842 Burbank Rd SE, Calgary, AB T2H 1Z3, Canada
+1 403-829-4259+1 403-829-4259Call to bookPersonal Training

Body Tree Massage
1111 Centre St N, Calgary, AB T2E 2R1, Canada
+1 587-349-3868+1 587-349-3868Call to bookBody Scrub
Body Wrap
Sauna
Spa Package

Theralleve Massage & RAPID
921 9 Ave SE, Calgary, AB T2G 0S5, Canada
+1 587-323-4842+1 587-323-4842Call to book
EXIGE MEDI SPA
110 2 Ave SE #6, Calgary, AB T2G 0B3, Canada
+1 403-918-8936+1 403-918-8936Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Optimum Wellness Centres - Marlborough
200 52 St NE #8a, Calgary, AB T2A 4K8, Canada
+1 403-248-3151+1 403-248-3151Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Prenatal Massage

Why Knot! Massage & Wellness Calgary. SAME DAY ONLINE BOOKING
2212 4 St SW, Calgary, AB T2S 1W9, Canada
+1 403-270-0854+1 403-270-0854Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Optimum Wellness Centres - Sunridge
2525 36 St NE #144L, Calgary, AB T1Y 5T4, Canada
+1 403-293-4404+1 403-293-4404Call to bookPhysiotherapy
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy

Leela Eco Spa - Calgary Place
414 3 St SW Unit 256, Calgary, AB T2P 1R2, Canada
+1 403-258-3268+1 403-258-3268Call to bookSpa Package
Sauna
Body Scrub

Breathe Massage Therapy & Total Body Health
717 7 Ave SW #120, Calgary, AB T2P 1H2, Canada
+1 403-457-3060+1 403-457-3060Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Optimum Wellness Centres - Renfrew
619 Edmonton Trl, Calgary, AB T2E 3J3, Canada
+1 403-276-8800+1 403-276-8800Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Reflexology

Evolve Chiropractic & Wellness Centre 5th Avenue
Calgary Place I, 330 5 Avenue SW Suite #116, Main Floor, Calgary, AB T2P 1R2, Canada
+1 403-474-7792+1 403-474-7792Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage

Evolve Chiropractic & Wellness Centre 8th Avenue
530 8th Avenue SW Suite 110 Main Floor Watermark Tower, Calgary, AB T2P 2S8, Canada
+1 403-474-7792+1 403-474-7792Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Evolve Strength Sunridge
2985 23 Ave NE Unit#125, Calgary, AB T1Y 7L3, Canada
+1 587-393-9428+1 587-393-9428Call to bookPersonal Training

Osteo Massage Wellness Centre 正骨师傅
4515 Macleod Trail SW #103, Calgary, AB T2G 0A5, Canada
+1 587-968-8566+1 587-968-8566Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Sports Massage

Action Sports Clinic
639 5 Ave SW Suite 130, Calgary, AB T2P 0M9, Canada
+1 403-263-2225+1 403-263-2225Call to bookChiropractic
Physiotherapy
Dry Needling

Three Peaks Clinic
1000 Centre St N #302, Calgary, AB T2E 7W6, Canada
+1 403-796-3575+1 403-796-3575Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Aura Spa Calgary
1304 4 St SW 3rd Floor, Calgary, AB T2R 0X8, Canada
+1 587-351-0914+1 587-351-0914Call to bookBody Scrub
Body Wrap
Sauna
Spa Package

Agility Massage
4713 17 Ave SE, Calgary, AB T2A 0T9, Canada
+1 403-402-9649+1 403-402-9649Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Renovations The Spa For Men
335 18 Ave SW #115, Calgary, AB T2S 3H9, Canada
+1 403-277-1110+1 403-277-1110Call to bookBody Scrub
Body Wrap
Sauna
Spa Package

Vista Physiotherapy and Massage
920 36 St NE #121, Calgary, AB T2A 6L8, Canada
+1 403-300-5555+1 403-300-5555Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Mike Horne Massage
5842 Burbank Rd SE, Calgary, AB T2H 1Z3, Canada
+1 403-830-3678+1 403-830-3678Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

RnR Wellness Spa at Hôtel Le Germain
899 Centre St S, Calgary, AB T2G 1B8, Canada
+1 403-930-5959+1 403-930-5959Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package

Panther Sports Medicine
425 Marlborough Way NE, Calgary, AB T2A 7E7, Canada
+1 403-272-4202+1 403-272-4202Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling

Massage Addict | Calgary Sunridge
2555 32 St NE Unit 200, Calgary, AB T1Y 7J6, Canada
+1 403-717-9995+1 403-717-9995Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Baan Thai Massage
8-2100 4 St SW, Calgary, AB T2S 1W7, Canada
+1 403-245-3944+1 403-245-3944Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Albert Park - Radisson Heights with Fresha
When you want to book a last-minute massage appointment in Albert Park - Radisson Heights and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Albert Park - Radisson Heights has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about $115.50 on average in Albert Park - Radisson Heights. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Albert Park - Radisson Heights, or coming back for more in Canada or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free scheduling software to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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