Best Deep Tissue Massages Near Me in Vila Centenario, São Paulo
Venues offering Deep Tissue Massages in Vila Centenario, São Paulo See map
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Clínica Samadar Fisioterapia e Estética
R. Jorge Augusto, 83 - sala 74/75 - Penha de França, São Paulo - SP, 03645-000, Brazil
+55 11 94256-6674+55 11 94256-6674Call to bookPhysiotherapy
D'equilíbrio Vital
R. Leopoldo de Freitas, 192 - Vila Beatriz, São Paulo - SP, 03645-010, Brazil
+55 11 98979-1873+55 11 98979-1873Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Sports Massage
Espaço AnneCare - Estética, beleza e bem-estar
Edifício Global Offices - R. Jorge Augusto, 83 - Sala 73 - Penha, São Paulo - SP, 03645-000, Brazil
+55 11 96073-1189+55 11 96073-1189Call to bookThreading
Facial Extractions
Men's Facial
Bellez Estética Integrativa
R. Padre João, 461 - Penha de França, São Paulo - SP, 03637-000, Brazil
+55 11 95834-2872+55 11 95834-2872Call to bookMen's Facial
Facial
Dermaplaning
Massoterapeuta David Silva
R. Emílio Mallet, 898 - Tatuapé, São Paulo - SP, 03320-000, Brazil
+55 11 98605-0774+55 11 98605-0774Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Espaço Zen Clínica de Acupuntura Chinesa, Massagens Estéticas e Terapêuticas
R. Almerindo Alziro Paganini, 4 - sala 3B - Jardim Popular, São Paulo - SP, 03671-000, Brazil
+55 11 2046-4044+55 11 2046-4044Call to bookAcupuncture
Acupuntura e Massagem - RAKU Wellness Center - Vila Carrão
Av. Conselheiro Carrão, 2300 - Sala 21 - Vila Carrao, São Paulo - SP, 03402-000, Brazil
+55 11 99337-7763+55 11 99337-7763Call to bookAcupuncture
Massoterapia | Acupuntura | Emagrecimento | Drenagem Linfática | Dores nas costas Panacéia - Ponte Rasa Ermelino Matarazzo SP
R. Carnaúba dos Dantas, 422 - Jardim Pte. Rasa, São Paulo - SP, 03891-000, Brazil
+55 11 99568-8297+55 11 99568-8297Call to bookFacial
Sóis Spa Urbano
Rua :Santa Virginia, 449 - Tatuapé, São Paulo - SP, 03084-000, Brazil
+55 11 99629-9992+55 11 99629-9992Call to bookSpa Package
Studio Vivi Lima Massagem Tantrica
R. Bernardo Magalhães, 227 - 1º andar - Tatuapé, São Paulo - SP, 03067-060, Brazil
+55 11 98767-8378+55 11 98767-8378Call to bookDom Perfeito Massoterapia
A 300 mts. do Metrô Penha - Penha de França, São Paulo - SP, 03634-040, Brazil
+55 11 99182-3487+55 11 99182-3487Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
Leandro Patrício - Massoterapia e Terapias Integrativas
R. Astorga, 912 - Vila Guilhermina, São Paulo - SP, 03542-000, Brazil
+55 11 98618-2838+55 11 98618-2838Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Centro Estético Talita Fagundes
Avenida Penha de França, 411 | Conjunto Comercial 6 - Penha de França, São Paulo - SP, 03606-010, Brazil
+55 11 97317-9834+55 11 97317-9834Call to bookFacial Extractions
Facial
Dermaplaning
Men's Facial
Espaço Terapêutico Energia Vital
Av. Melchert, 861 - Chácara Seis de Outubro, São Paulo - SP, 03508-000, Brazil
+55 11 99110-7332+55 11 99110-7332Call to bookAcupuncture
Ameraki Massoterapia
R. José Fernandes Torres, 03 - Sala 17 - Tatuapé, São Paulo - SP, 03070-010, Brazil
+55 11 99466-7636+55 11 99466-7636Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Só Coisas Boas Terapias - Acupuntura e Fisioterapia
Av. Dalila, 243 - Vila Dalila, São Paulo - SP, 03520-000, Brazil
+55 11 97019-4651+55 11 97019-4651Call to bookPhysiotherapy
Acupuncture
Jéssica Maeda Terapeuta Integrativa
R. Nilza, 18 - Vila Esperança, São Paulo - SP, 03651-120, Brazil
+55 11 95383-7026+55 11 95383-7026Call to bookAcupuncture
Thais Oliveira Massoterapia e estética
R. Martins Pena, 225 - Tatuapé, São Paulo - SP, 03066-000, Brazil
+55 11 99009-2246+55 11 99009-2246Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Clínica GUIVAS
Av. Amador Bueno da Veiga, 1936 - 1º Andar - Sala 04 - Penha de França, São Paulo - SP, 03636-100, Brazil
+55 11 98542-6414+55 11 98542-6414Call to bookPhysiotherapy
Chiropractic
Hermes Massoterapeuta Tatuapé massagens
R. Euclides Pacheco, 1957 - Vila Gomes Cardim, São Paulo - SP, 03321-010, Brazil
+55 11 97361-4501+55 11 97361-4501Call to bookDeep Tissue Massage
Hot Stone Massage
Full Body Massage
Couples Massage
Renata Santos Massoterapeuta Terapeuta Holística
Av. Marcondes de Brito, 1098 - Vila Matilde, São Paulo - SP, 03509-000, Brazil
+55 11 93315-1763+55 11 93315-1763Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Reflexology
Serene Healing
Rua Dona Escolástica Melchert da Fonseca, 447 - sala 7 - Vila Matilde, São Paulo - SP, 03513-000, Brazil
+55 11 97367-5251+55 11 97367-5251Call to bookChiropractic
D lis Saúde e bem estar
R. Dr. João Ribeiro, 304 - Piso G2 - Penha de França, São Paulo - SP, 03634-900, Brazil
+55 11 93904-8187+55 11 93904-8187Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Therapeutic Massage
Claudia Dalcol Estética Especializada
Av. Amador Bueno da Veiga, 728 - Penha de França, São Paulo - SP, 03636-000, Brazil
+55 11 3539-4995+55 11 3539-4995Call to bookFacial Extractions
Facial
Nekomori Terapias - Massoterapia - Dan & Reh
R. Videira, 157 - Vila Matilde, São Paulo - SP, 03564-050, Brazil
+55 11 95154-8765+55 11 95154-8765Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Reflexology
Espaço Zen Sakura
Rua Pais de Linhares, 323 - Jardim Maringa, São Paulo - SP, 03524-010, Brazil
+55 11 97268-2567+55 11 97268-2567Call to bookFacial Extractions
Dermaplaning
Acne Facial
Facial
Dra Joziane
R. Martins Pena, 225 - Tatuapé, São Paulo - SP, 03066-000, Brazil
+55 11 96197-4115+55 11 96197-4115Call to bookChemical Peel
Facial Extractions
Dermaplaning
Facial
Espaço Carlos Luz Podologia e Massoterapia Zona Leste SP
Av. Waldemar Carlos Pereira, 179 - 03 - Vila Talarico, São Paulo - SP, 03533-001, Brazil
+55 11 3453-2794+55 11 3453-2794Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Reflexology
Leveza Corporal & Mente
R. Martins Pena, 380 - sala 6 - Tatuapé, São Paulo - SP, 03066-000, Brazil
+55 11 98260-8071+55 11 98260-8071Call to bookSpa Package
Fabí Estetic Estetica na Penha-ZL Drenagem, Limpeza de Pele, Modeladora, Massagem Terapeutica, Floral, Ventosa, Peeling
R. Guilherme Rudge, 155 - A - Vila Sao Geraldo, São Paulo - SP, 03608-010, Brazil
+55 11 95201-6543+55 11 95201-6543Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Massoterapeuta Daniele Sinareli
R. Maria das Dores Abranches, 82 - Vila Constanca, São Paulo - SP, 03755-050, Brazil
+55 11 99562-3021+55 11 99562-3021Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Therapeutic Massage
Bem Viver Terapias Integrativas - Ozonioterapia, Reflexologia, Massoterapia
R. Lindolfo Color, 101A - Jardim Vila Formosa, São Paulo - SP, 03460-080, Brazil
+55 11 98394-0167+55 11 98394-0167Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Reflexology
Evolving Therapeutic Institute
R. Fernandes Pinheiro, 295 - Vila Azevedo, São Paulo - SP, 03308-060, Brazil
+55 11 3230-8514+55 11 3230-8514Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Odara Studio Terapêutico - Depilação, Estética & Massagem
R. Dr. Ângelo Vita, 68 - 1º Andar - Tatuapé, São Paulo - SP, 03069-000, Brazil
+55 11 96241-0937+55 11 96241-0937Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Saúde Zen Massoterapia
Avenida Paulista, 1159 Rua Martins Pena, 225, Tatuapé Rua das Esmeraldas, 606, Santo André - Tatuapé, São Paulo - SP, 01311-921, Brazil
+55 11 96058-6089+55 11 96058-6089Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Fisioterapia e Estética • Massoterapeuta TopCorpus | Dra. Jéssica Araújo
Av. Cangaíba, 4940 - Cangaiba, São Paulo - SP, 03712-007, Brazil
+55 11 99267-1214+55 11 99267-1214Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Full Body Massage
Nice Estevam Massoterapeuta
Av. Conselheiro Carrão, 1857 - Vila Carrao, São Paulo - SP, 03403-001, Brazil
+55 11 97377-1946+55 11 97377-1946Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Pauline Camargo - SPAço Cuide-se
Praça Vieira do Couto, 90 - sala 02 - Aricanduva, São Paulo - SP, 03461-000, Brazil
+55 11 98775-9695+55 11 98775-9695Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Remedial Massage
Spa Beauty Paula Kaori
Av. Guarulhos, 1309 - Vila Augusta, Guarulhos - SP, 07025-000, Brazil
+55 11 98083-7040+55 11 98083-7040Call to bookFacial
Dermaplaning
Terapeuta Ana Aquino - Massagem e Terapia
R. Professor José Munhoz, 429 - Jardim Munhoz, Guarulhos - SP, 07033-000, Brazil
+55 11 95761-4178+55 11 95761-4178Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
TerapiasLino Terapeuta Drenagem Linfática,Limpeza de Pele,Extensão de Cílios e Acupuntura. Vila Manchester Carrão.
R. Caripunas, 457 - Vila Nova Manchester, São Paulo - SP, 03444-030, Brazil
+55 11 99183-6575+55 11 99183-6575Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
Reconexão massoterapia
Rua Monte Serrat, 825 - Tatuapé, São Paulo - SP, 03312-001, Brazil
+55 11 96065-6895+55 11 96065-6895Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Cia Jandoso Massoterapia e Estética
Rua Dona Escolástica Melchert da Fonseca, 299 - Vila Matilde, São Paulo - SP, 03513-000, Brazil
+55 11 94175-7295+55 11 94175-7295Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Lymphatic Drainage Massage
Dra. Amandha Pazin Lepski | Estética Avançada e Harmonização
Av. Amador Bueno da Veiga, 1329 - Penha de França, São Paulo - SP, 03635-001, Brazil
+55 11 98244-5141+55 11 98244-5141Call to bookDermaplaning
Facial
Chemical Peel
Acne Facial
Spaço Vê Estética e Bem Estar
R. dos Artífices, 391 - Eng. Goulart, São Paulo - SP, 03725-030, Brazil
+55 11 91612-6644+55 11 91612-6644Call to bookChemical Peel
Facial Extractions
Facial
Threading
Olimpo Massagem
R. São Serafim, 493 - Penha de França, São Paulo - SP, 03638-000, Brazil
+55 11 99612-7321+55 11 99612-7321Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gaby Massoterapia
R. Cláudio Furquim, 60 - Tatuapé, São Paulo - SP, 03072-010, Brazil
+55 11 97732-1892+55 11 97732-1892Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
KafeTera
R. Arapoca, 239 - sala 7 - Vila Formosa, São Paulo - SP, 03362-000, Brazil
+55 11 98645-2345+55 11 98645-2345Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Hot Stone Massage
Juliana Stroppa Massoterapeuta Habilitada TopCorpus
Av. Jaime Torres, 700 - Jardim Popular, São Paulo - SP, 03670-000, Brazil
+55 11 94558-8677+55 11 94558-8677Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Back Massage
Naturopata SPA urbano
R. Maestro Alfredo Beviláqua, 27 - Jardim Lisboa, São Paulo - SP, 03676-080, Brazil
+55 11 98186-2130+55 11 98186-2130Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Domicílio - manicure alongamento de unhas cílios sobrancelhas micropigmentação estética Limpeza de pele pelling depilação
R. Lélio Mendes, 112 - Vila Libanesa, São Paulo - SP, 03738-100, Brazil
+55 11 94764-3300+55 11 94764-3300Call to bookThreading
Facial Extractions
Lumazzi Massoterapia
Rua Chaberá, 13 - Vila Formosa, São Paulo - SP, 03364-030, Brazil
+55 11 97756-6841+55 11 97756-6841Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Lymphatic Drainage Massage
Lozan Estetica e Saude
R. Juvenal Ferreira, 153 - Vila Matilde, São Paulo - SP, 03512-040, Brazil
+55 11 94008-2569+55 11 94008-2569Call to bookFacial
SPaço Lívia Luz - Estética e Terapias
R. Teixeira de Azevedo, 11A - Chácara Califórnia, São Paulo - SP, 03404-100, Brazil
+55 11 94135-8309+55 11 94135-8309Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Terapia tantrica @magiadotantra3
R. Dr. Odilon Bueno, 19 - Cidade Patriarca, São Paulo - SP, 03553-010, Brazil
+55 11 97953-2550+55 11 97953-2550Call to bookDeep Tissue Massage
Couples Massage
Back Massage
Therapeutic Massage
Sylmara Reflexoterapeuta
Av. Padres Olivetanos, 770 - Vila Esperança, São Paulo - SP, 03648-000, Brazil
+55 11 95435-0082+55 11 95435-0082Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Therapeutic Massage
Espaço Terapias Corporais, Beleza e Bem Estar
Rua Pretória, 749 - Vila Formosa, São Paulo - SP, 03416-000, Brazil
+55 11 97171-9949+55 11 97171-9949Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Estética Spazio VD - Sp
anexo ao estacionamento - R. Agenor de Barros, 211 - loja 6 - Pte. Rasa, São Paulo - SP, 03881-100, Brazil
+55 11 98861-4777+55 11 98861-4777Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Full Body Massage
Foot Massage
Pele iluminada Estética e Saúde
R. Honório Maia, 57 - Tatuapé, São Paulo - SP, 03072-000, Brazil
+55 11 98359-0590+55 11 98359-0590Call to bookFacial Extractions
Studio de Massoterapia - Nena Santos
R. Serra de Botucatu, 780 - Tatuapé, São Paulo - SP, 03317-000, Brazil
+55 11 98763-4203+55 11 98763-4203Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Couples Massage
Hot Stone Massage
Acupuntura e Massoterapia
R. Altaneira, 88 - Parque Cisper, São Paulo - SP, 03819-000, Brazil
+55 11 99347-1534+55 11 99347-1534Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Carolina Carvalho Terapeuta
Praça Canárias, 09 - Vila Formosa, São Paulo - SP, 03359-120, Brazil
+55 11 97171-9949+55 11 97171-9949Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage
Patrícia Yukari Massagens Terapêuticas
R. Francisca de Paula, 209 - Vila Carrao, São Paulo - SP, 03436-000, Brazil
+55 11 98690-9626+55 11 98690-9626Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Relaxing Massage
Lushness Massagem Anália Franco
Rua Nello Bini, 100 - Jardim Analia Franco, São Paulo - SP, 03337-050, Brazil
+55 11 97659-5651+55 11 97659-5651Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Limpeza de Pele Vl Matilde -Elissandra Fernandes
Av. Waldemar Carlos Pereira, 219 - sala 12 - Vila Matilde, São Paulo - SP, 03533-001, Brazil
+55 11 99977-7042+55 11 99977-7042Call to bookMicroneedling
Lip Fillers
IPL Hair Removal
Dermabrasion
Espaço Saúde Formosa
Rua Chaberá, 129 - Vila Formosa, São Paulo - SP, 03364-030, Brazil
+55 11 95231-0891+55 11 95231-0891Call to bookDeep Tissue Massage
Couples Massage
Hot Stone Massage
Prenatal Massage
Maos que curam
Rua Pretória, 747 - Vila Formosa, São Paulo - SP, 03416-000, Brazil
+55 11 95794-0118+55 11 95794-0118Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Hot Stone Massage
Tamamoto Terapias Vila Carrão Acupuntura & Massagem
R. João Cordeiro, 630 - Vila Carrao, São Paulo - SP, 03435-000, Brazil
+55 11 99526-5577+55 11 99526-5577Call to bookAcupuncture
Massoterapia Time to Relax
Rua Auad Abrahao 45 Av. João Bernardo Medeiros, 638 - Jardim Bom Clima, Guarulhos - SP, 07197-010 - Av. Carlos Ferreira Endres, 800 - Vila Endres, Guarulhos - SP, 07121-230, Brazil
+55 11 98488-1208+55 11 98488-1208Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Massoterapeuta Mary - São Paulo SP
R. Carlos Meira, 154 - Penha de França, São Paulo - SP, 03605-010, Brazil
+55 11 95955-7149+55 11 95955-7149Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Vinculo Spa
R. Araci, 26 - Chácara Califórnia, São Paulo - SP, 03404-010, Brazil
+55 11 99137-8851+55 11 99137-8851Call to bookDeep Tissue Massage
Remedial Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Espaço Ganijha - Massoterapia e Estética Corporal e Facial
R. Cel. Meireles, 328 - 3 - Vila Lais, São Paulo - SP, 03731-200, Brazil
+55 11 98327-7091+55 11 98327-7091Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Therapeutic Massage
Espaço ViZane, Estética Facial e Corporal
R. Dona Matilde, 188 - Vila Matilde, São Paulo - SP, 03512-000, Brazil
+55 11 3461-9660+55 11 3461-9660Call to bookMakeup Service
Facial
Acne Facial
Threading
Espaço Bee carrão
Av. Conselheiro Carrão, 3146 - Sala 2 - Vila Carrao, São Paulo - SP, 03402-003, Brazil
+55 11 97396-0457+55 11 97396-0457Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Ayurvedic Massage
Massage São Paulo Alternative Therapy
R. João Batista Fabri, 44 - Pte. Grande, Guarulhos - SP, 07030-160, Brazil
+55 11 2937-1991+55 11 2937-1991Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Dr. Face Shopping Tatuapé
Rua Domingos Agostim, 91 Piso Térreo Loja 179/180 - Cidade Mãe do Céu, São Paulo - SP, 03306-010, Brazil
+55 11 2092-3035+55 11 2092-3035Call to bookFacial Extractions
Men's Facial
Dermaplaning
Facial
Clínica Oriental
Rua Engenheiro Camilo Olivetti 1° PISO - Vila Itapegica, Guarulhos - SP, 07042-040, Brazil
+55 11 2425-0728+55 11 2425-0728Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Clinica Nishijima
R. Eng. Pegado, 945 - Vila Carrao, São Paulo - SP, 03430-003, Brazil
+55 11 94360-6806+55 11 94360-6806Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Prenatal Massage
Massagem Terapêutica Lilian Mitsiko/ Vila Carrao Sp Zl
R. Cururipe, 259 - Vila Carrao, São Paulo - SP, 03450-010, Brazil
+55 11 96545-6181+55 11 96545-6181Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Full Body Massage
Duda | Massagista Terapeuta Relaxante
R. Vargem Grande, 00 - Tatuapé, São Paulo - SP, 03316-020, Brazil
+55 11 93703-8334+55 11 93703-8334Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
SPA Deusa
R. do Tatuapé, 275 - Tatuape, São Paulo - SP, 03089-030, Brazil
+55 11 99799-2154+55 11 99799-2154Call to bookDeep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Vila Centenario with Fresha
When you're on the hunt for the best massage places in Vila Centenario, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in Vila Centenario. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Vila Centenario. Prices range between R$100 and R$180 on Fresha.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Vila Centenario, Brazil. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking scheduler, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and health. Bothered? Not at all.
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