Best Deep Tissue Massages near me in Jardim São Paulo, São Paulo
Venues offering Deep Tissue Massages in Jardim São Paulo, São Paulo See map
Call to book

𝘾𝙊𝙍𝙋𝙊 𝙍𝙀𝙏𝙊 - Quiropraxia - Recovery esportivo, Massoterapia raiz, proximo ao metrô Jardim São Paulo
R. Cristóvão Vaz, 100 - Jardim São Paulo, São Paulo - SP, 02041-070, Brazil
+55 11 95400-2683+55 11 95400-2683Call to bookAcupuncture
Chiropractic

Omega4 Paraíso - Pilates, Estética, Massagem, Acupuntura e Podologia
R. Osório Duque Estrada, 35 - Paraíso, São Paulo - SP, 04001-120, Brazil
+55 11 93249-1001+55 11 93249-1001Call to book
Cosmoprana
R. Gaspar Soares, 110 - Jardim São Paulo, São Paulo - SP, 02041-020, Brazil
+55 11 98472-1424+55 11 98472-1424Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Espaço Lothus Terapias Holísticas, Massagens Terapêuticas, Centro de Estética - Instituto de Ensino Terapêutico
Parque Domingos Luís, 297 - cj 1 - Jardim São Paulo, São Paulo - SP, 02043-081, Brazil
+55 11 95485-0756+55 11 95485-0756Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Nishi Massagens Terapêuticas
Av. Leôncio de Magalhães, 1004 - Loja 02 - Jardim São Paulo, São Paulo - SP, 02042-001, Brazil
+55 11 99125-1516+55 11 99125-1516Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage

Integrative Natural Therapies
Rua Professor Joaquim Osório de Azevedo, 242 - Jardim Sao Paulo(Zona Norte), São Paulo - SP, 02039-050, Brazil
+55 11 95735-0819+55 11 95735-0819Call to bookAcupuncture
Chiropractic
Physiotherapy

Bellez Estética Integrativa
R. Padre João, 461 - Penha de França, São Paulo - SP, 03637-000, Brazil
+55 11 95834-2872+55 11 95834-2872Call to bookDermaplaning
Facial
Men's Facial

Bem Me Quero Saúde em Estética
Av. Alberto Byington, 1213 - sala 12 - Vila Maria Alta, São Paulo - SP, 02127-001, Brazil
+55 11 97692-2833+55 11 97692-2833Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Kimochi Massoterapia, Quiropraxia e Massagens.
R. Paulino de Brito, 92 - sala 02 - Jardim Brasil, São Paulo - SP, 02223-010, Brazil
+55 11 98636-7473+55 11 98636-7473Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Reflexology

Clínica Samadar Fisioterapia e Estética
R. Jorge Augusto, 83 - sala 74/75 - Penha de França, São Paulo - SP, 03645-000, Brazil
+55 11 94256-6674+55 11 94256-6674Call to bookPhysiotherapy

Clínica Raízes
R. Coelho Lisboa, 538 - Tatuapé, São Paulo - SP, 03323-040, Brazil
+55 11 2294-7070+55 11 2294-7070Call to bookBody Scrub
Spa Package

Alfa Spa
R. Coelho Lisboa, 782 - Cidade Mãe do Céu, São Paulo - SP, 03322-040, Brazil
+55 11 96189-0915+55 11 96189-0915Call to bookBody Scrub
Sauna
Spa Package

Vivi Massagens e Acupuntura
Rua Catiguá, 159 - sala 410 - Tatuapé, São Paulo - SP, 03065-030, Brazil
+55 11 99478-0309+55 11 99478-0309Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage

SPA SÓIS URBANO
Rua :Santa Virginia, 449 - Tatuapé, São Paulo - SP, 03084-000, Brazil
+55 11 99629-9992+55 11 99629-9992Call to bookSpa Package

Acupuntura e Massagem - RAKU Wellness Center - Vila Carrão
Av. Conselheiro Carrão, 2300 - Sala 21 - Vila Carrão, São Paulo - SP, 03402-000, Brazil
+55 11 99337-7763+55 11 99337-7763Call to bookAcupuncture

Massagem na Mooca/Belém - Toca Da Coruja
R. Serra de Jairé, 542 - Belem, São Paulo - SP, 03175-010, Brazil
+55 11 99298-3304+55 11 99298-3304Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Studio Vivi Lima Massagem Tantrica
R. Bernardo Magalhães, 227 - 1º andar - Tatuapé, São Paulo - SP, 03067-060, Brazil
+55 11 98767-8378+55 11 98767-8378Call to book
ESTÉTICA RENOVA PERFIL
R. Coelho Lisboa, 790 - Tatuapé, São Paulo - SP, 03323-040, Brazil
+55 11 97111-7462+55 11 97111-7462Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage

Dom Perfeito Massoterapia
A 300 mts. do Metrô Penha - Penha de França, São Paulo - SP, 03634-040, Brazil
+55 11 99182-3487+55 11 99182-3487Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Centro Estético Talita Fagundes
Avenida Penha de França, 411 | Conjunto Comercial 6 - Penha de França, São Paulo - SP, 03606-010, Brazil
+55 11 97317-9834+55 11 97317-9834Call to bookDermaplaning
Facial
Facial Extractions
Men's Facial

Espaço Terapêutico Energia Vital
Av. Melchert, 861 - Chácara Seis de Outubro, São Paulo - SP, 03508-000, Brazil
+55 11 99110-7332+55 11 99110-7332Call to bookAcupuncture

AGI Saúde Integrativa e Bem-estar
R. Nilza, 18 - Vila Esperança, São Paulo - SP, 03651-120, Brazil
+55 11 95383-7026+55 11 95383-7026Call to bookAcupuncture

Ameraki Massoterapia
R. José Fernandes Torres, 03 - Sala 17 - Tatuapé, São Paulo - SP, 03070-010, Brazil
+55 11 99466-7636+55 11 99466-7636Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Renata Sántos Massoterapeuta Terapeuta integrativa
Av. Marcondes de Brito, 1098 - Vila Matilde, São Paulo - SP, 03509-000, Brazil
+55 11 93315-1763+55 11 93315-1763Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage

Hermes Massoterapeuta Tatuapé massagens
R. Euclides Pacheco, 1957 - Vila Gomes Cardim, São Paulo - SP, 03321-010, Brazil
+55 11 97361-4501+55 11 97361-4501Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage

Thais Oliveira Massoterapia e estética
R. Martins Pena, 225 - Tatuapé, São Paulo - SP, 03066-000, Brazil
+55 11 99009-2246+55 11 99009-2246Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Clínica GUIVAS
Av. Amador Bueno da Veiga, 1936 - 1º Andar - Sala 04 - Penha de França, São Paulo - SP, 03636-100, Brazil
+55 11 98542-6414+55 11 98542-6414Call to bookChiropractic
Physiotherapy

Corpo & Saúde: Fisioterapia Pélvica, Psicologia, Saúde Emocional, Osteopatia e Massagens
Av. Antônio Iervolino, 318 - sala 4 - Vila Augusta, Guarulhos - SP, 07021-160, Brazil
+55 11 96977-3978+55 11 96977-3978Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Fisioterapia
R. Martins Pena, 225 - Tatuapé, São Paulo - SP, 03066-000, Brazil
+55 11 95894-8262+55 11 95894-8262Call to bookFacial

Massagem Thai - joão
R. Samurais, N° 128 - sala 4 - Vila Maria Alta, São Paulo - SP, 02130-080, Brazil
+55 11 96353-4107+55 11 96353-4107Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage

D lis Saúde e bem estar
R. Dr. João Ribeiro, 304 - Piso G2 - Penha de França, São Paulo - SP, 03634-900, Brazil
+55 11 93904-8187+55 11 93904-8187Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Therapeutic Massage

Clínica de estética | Claudia Dalcol | Clinica de estética Penha
Av. Amador Bueno da Veiga, 728 - Penha de França, São Paulo - SP, 03636-000, Brazil
+55 11 93448-6569+55 11 93448-6569Call to bookFacial
Facial Extractions

Cristiane S.H Massoterapia e Shiatsu
R. Emílio Mallet, 573 - Vila Gomes Cardim, São Paulo - SP, 03320-000, Brazil
+55 11 99199-0088+55 11 99199-0088Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage

Dra Joziane
R. Martins Pena, 225 - Tatuapé, São Paulo - SP, 03066-000, Brazil
+55 11 96197-4115+55 11 96197-4115Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel

Leveza Corporal & Mente
R. Martins Pena, 380 - sala 6 - Tatuapé, São Paulo - SP, 03066-000, Brazil
+55 11 98260-8071+55 11 98260-8071Call to bookSpa Package

Fabí Estetic Estetica na Penha-ZL Drenagem, Limpeza de Pele, Modeladora, Massagem Terapeutica, Floral, Ventosa, Peeling
R. Guilherme Rudge, 155 - A - Vila Sao Geraldo, São Paulo - SP, 03608-010, Brazil
+55 11 95201-6543+55 11 95201-6543Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

Saúde Zen Massoterapia
Avenida Paulista, 1159 Rua Martins Pena, 225, Tatuapé Rua das Esmeraldas, 606, Santo André, São Paulo - SP, 01311-921, Brazil
+55 11 96058-6089+55 11 96058-6089Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage

Evolving Therapeutic Institute
R. Fernandes Pinheiro, 295 - Vila Azevedo, São Paulo - SP, 03308-060, Brazil
+55 11 3230-8514+55 11 3230-8514Call to bookDeep Tissue Massage
Sports Massage
Full Body Massage

Odara Studio Terapêutico - Acupuntura, Estética & Massagem
R. Dr. Ângelo Vita, 68 - 1º Andar - Tatuapé, São Paulo - SP, 03069-000, Brazil
+55 11 96241-0937+55 11 96241-0937Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Amanda Pereira Estética
Av. Celso Garcia, 4934 - Tatuapé, São Paulo - SP, 03063-000, Brazil
+55 11 91352-3333+55 11 91352-3333Call to bookFacial
Facial Extractions

Espaço Renovar AZ
R. Bom Sucesso, 220 - Sala 1816 (Office - Tatuapé, São Paulo - SP, 03305-000, Brazil
+55 11 99486-0135+55 11 99486-0135Call to book
Nice Estevam Massoterapeuta
Av. Conselheiro Carrão, 1857 - Vila Carrão, São Paulo - SP, 03403-001, Brazil
+55 11 97377-1946+55 11 97377-1946Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

De Oliveira SPA
R. Emílio Mallet, 816 - Tatuapé, São Paulo - SP, 03320-000, Brazil
+55 11 96730-1600+55 11 96730-1600Call to bookDermaplaning
Microdermabrasion
Facial
Facial Extractions

Terapeuta Ana Aquino - Massagem e Reiki
R. Professor José Munhoz, 429 - Jardim Munhoz, Guarulhos - SP, 07033-000, Brazil
+55 11 95761-4178+55 11 95761-4178Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Dra. Amandha Pazin Lepski | Estética Avançada e Harmonização
Av. Amador Bueno da Veiga, 1329 - Penha de França, São Paulo - SP, 03635-001, Brazil
+55 11 98244-5141+55 11 98244-5141Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel

Olimpo Massagem
R. São Serafim, 493 - Penha de França, São Paulo - SP, 03638-000, Brazil
+55 11 99612-7321+55 11 99612-7321Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

DERMA AGE CLÍNICA DE FISIOTERAPIA E ESTÉTICA
Av. Luís Stamatis, 362 - sala 112 - Jaçanã, São Paulo - SP, 02273-010, Brazil
+55 11 95475-0513+55 11 95475-0513Call to bookAcupuncture
Physiotherapy

Spaço Vê Estética e Bem Estar
R. dos Artífices, 391 - Eng. Goulart, São Paulo - SP, 03725-030, Brazil
+55 11 91612-6644+55 11 91612-6644Call to bookThreading
Chemical Peel
Facial
Facial Extractions

D'equilíbrio Vital
Atendimento home care - R. Mercedes Lopes, 452 - Vila Santana, São Paulo - SP, 03614-000, Brazil
+55 11 98979-1873+55 11 98979-1873Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage

Cia Jandoso Medicina Chinesa e Estetica
Rua Dona Escolástica Melchert da Fonseca, 299 - Vila Matilde, São Paulo - SP, 03513-000, Brazil
+55 11 94175-7295+55 11 94175-7295Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Reconexão massoterapia
Rua Monte Serrat, 825 - Tatuapé, São Paulo - SP, 03312-001, Brazil
+55 11 96065-6895+55 11 96065-6895Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

SPA Terapias - Massagem Tatuapé
R. Francisco Marengo, 832 - Tatuapé, São Paulo - SP, 03313-001, Brazil
+55 11 92077-9278+55 11 92077-9278Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Callterapias
R. Jacob - Jardim Tranquilidade, Guarulhos - SP, 07051-020, Brazil
+55 11 99801-9477+55 11 99801-9477Call to book
Gaby Massoterapia
R. Cláudio Furquim, 60 - Tatuapé, São Paulo - SP, 03072-010, Brazil
+55 11 97732-1892+55 11 97732-1892Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Espaço AnneCare - Estética, beleza e bem-estar
Edifício Global Offices, R. Jorge Augusto, 83 - Sala 73 - Penha, São Paulo - SP, 03645-000, Brazil
+55 11 96073-1189+55 11 96073-1189Call to bookThreading
Facial Extractions
Men's Facial

Espaço Massazen
R. Zalina Rolim, 841 - Vila Medeiros, São Paulo - SP, 02219-120, Brazil
+55 11 98718-0785+55 11 98718-0785Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Duda Massagista - São Paulo SP
R. Terra Roxa, 458 A - Tatuapé, São Paulo - SP, 03305-010, Brazil
+55 11 98222-4077+55 11 98222-4077Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage

Spazio Sol
Pr. Pres. Jânio da Silva Quadros, 719 - Vila Maria, São Paulo - SP, 02132-000, Brazil
+55 11 96626-1992+55 11 96626-1992Call to book
Shakti Terapia Corporal
R. José Borges de Paula, 25 - Vila Sabrina, São Paulo - SP, 02220-310, Brazil
+55 11 94844-9680+55 11 94844-9680Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

RC Massagem Humanizada
R. Pedra Sabão, 59 - Vila Guilherme, São Paulo - SP, 02066-120, Brazil
+55 11 99151-7004+55 11 99151-7004Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage

Quiropraxia da Vila Mônica Lucca Estética
Rua Dias Da Silva.1158 *2 andar*, R. Dias da Silva, 1158 - Vila Maria, São Paulo - SP, 02114-002, Brazil
+55 11 97779-4271+55 11 97779-4271Call to bookDermaplaning

Massoterapeuta Esteta keith lopes
Rua Antônio Assumpção, 86 - Parada Inglesa, São Paulo - SP, 02248-040, Brazil
+55 11 99431-4531+55 11 99431-4531Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage

Avalon Massage/Quick Massage/Empresas e Eventos Corporativos
R. Dona Gabriela, 341 - Vila Dom Pedro II, São Paulo - SP, 02244-060, Brazil
+55 11 96454-3503+55 11 96454-3503Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage

Studio de Massoterapia - Nena Santos
R. Serra de Botucatu, 780 - Tatuapé, São Paulo - SP, 03317-000, Brazil
+55 11 98763-4203+55 11 98763-4203Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Couples Massage
Hot Stone Massage

Pele iluminada Estética e Saúde
R. Honório Maia, 57 - Tatuapé, São Paulo - SP, 03072-000, Brazil
+55 11 98359-0590+55 11 98359-0590Call to bookFacial Extractions

Oneide Oliveira - Massoterapeuta
R. Brg. Lima e Silva - Jardim Vila Galvao, Guarulhos - SP, 07054-010, Brazil
+55 11 4395-6993+55 11 4395-6993Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Tuany Barreiros Bioestética
Av. Guilherme Cotching, 1948 - sala 13 - Vila Maria, São Paulo - SP, 02113-014, Brazil
+55 11 95447-4237+55 11 95447-4237Call to bookAcne Facial
Facial
Facial Extractions

Espaço Jaya - Centro Terapêutico e Estético
R. Antônio Fonseca, 159 - Vila Maria, São Paulo - SP, 02112-010, Brazil
+55 11 99491-1858+55 11 99491-1858Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Red Nirvana SPA
R. Azevedo Soares, 115 - Vila Gomes Cardim, São Paulo - SP, 03322-000, Brazil
+55 11 2268-1480+55 11 2268-1480Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage

Massoterapia Time to Relax
Rua Auad Abrahao 45 Av. João Bernardo Medeiros, 638 - Jardim Bom Clima, Guarulhos - SP, 07197-010, Av. Carlos Ferreira Endres, 800 - Vila Endres, Guarulhos - SP, 07121-230, Brazil
+55 11 98488-1208+55 11 98488-1208Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Massoterapeuta Mary - São Paulo SP
R. Carlos Meira, 154 - Penha de França, São Paulo - SP, 03605-010, Brazil
+55 11 95955-7149+55 11 95955-7149Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage

Vinculo Spa
R. Araci, 26 - Chácara Califórnia, São Paulo - SP, 03404-010, Brazil
+55 11 99137-8851+55 11 99137-8851Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage

Spa Lidy Studio massagens depilação estética micropigmentação
R. Demétrio Ribeiro, 801a - Tatuapé, São Paulo - SP, 03332-000, Brazil
+55 11 98644-0597+55 11 98644-0597Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Espaço Ganijha - Massoterapia e Estética Corporal e Facial
R. Cel. Meireles, 328 - 3 - Vila Lais, São Paulo - SP, 03731-200, Brazil
+55 11 98327-7091+55 11 98327-7091Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Espaço ViZane, Estética Facial e Corporal
R. Dona Matilde, 188 - Vila Matilde, São Paulo - SP, 03512-000, Brazil
+55 11 3461-9660+55 11 3461-9660Call to bookDermaplaning
Threading
Acne Facial
Facial

Massage São Paulo Alternative Therapy
R. João Batista Fabri, 44 - Pte. Grande, Guarulhos - SP, 07030-160, Brazil
+55 11 2937-1991+55 11 2937-1991Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology

Dr. Face
Rua Domingos Agostim, 91 - Piso Térreo Loja 179/180 - Cidade Mãe do Céu, São Paulo - SP, 03306-010, Brazil
+55 11 2092-3035+55 11 2092-3035Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel

Clínica Oriental
Rua Engenheiro Camilo Olivetti 1° PISO - Vila Itapegica, Guarulhos - SP, 07042-040, Brazil
+55 11 2425-0728+55 11 2425-0728Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Sala Izzi Massagens
R. Fritz Reiman, 21 - Vila Sao Joao, Guarulhos - SP, 07044-020, Brazil
+55 11 2425-3037+55 11 2425-3037Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage

Espaço Loft massagens relaxante e tantrica zona norte Tucuruvi/Vila Gustavo/Parada Inglesa
Rua Canhemborá, 154 Zona Norte, Av. Gustavo Adolfo - Vila Gustavo, São Paulo - SP, 02253-010, Brazil
+55 11 96798-5607+55 11 96798-5607Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage

Duda | Massagista Terapeuta Relaxante
R. Vargem Grande, 00 - Tatuapé, São Paulo - SP, 03316-020, Brazil
+55 11 93703-8334+55 11 93703-8334Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage

SPA Deusa
R. do Tatuapé, 275 - Tatuapé, São Paulo - SP, 03089-030, Brazil
+55 11 99799-2154+55 11 99799-2154Call to bookDeep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Jardim São Paulo with Fresha
Booking an appointment in Jardim São Paulo with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Jardim São Paulo, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, massage and aesthetics appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Jardim São Paulo. You can book a session length that suits you, with most appointments taking between 30 minutes and 1 hour 30 minutes.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Jardim São Paulo, Brazil. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
Also Available in Jardim São Paulo

Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app