Best Deep Tissue Massages Near Me in Woonona, Wollongong
Choose from 3 venues offering Deep Tissue Massages near you in Woonona, Wollongong See map
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Purpose Physiotherapy Woonona
371 Princes Hwy, Woonona NSW 2517, Australia
+61 2 4216 5550+61 2 4216 5550Call to bookPhysiotherapy
Dry Needling
Black Diamond Thai Massage
shop 2/365 Princes Hwy, Woonona NSW 2517, Australia
+61 424 104 360+61 424 104 360Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Woonona Thai Massage & Day Spa
3/407 Princes Hwy, Woonona NSW 2517, Australia
+61 2 4283 2344+61 2 4283 2344Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Ibah Day Spa Thirroul
2C McCauley St, Thirroul NSW 2515, Australia
+61 2 4267 4224+61 2 4267 4224Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Princess Thai Massage & Spa
SHOP 5/225 Princes Hwy, Corrimal NSW 2518, Australia
+61 2 4259 2188+61 2 4259 2188Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Bua Tong Thai Massage
3/80C Towradgi Rd, Towradgi NSW 2518, Australia
+61 2 4285 4362+61 2 4285 4362Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Corrimal Thai Massage
Unit 2/244 Princes Hwy, Corrimal NSW 2518, Australia
+61 431 552 898+61 431 552 898Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
YingRoong Traditional Acupressure
248 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia
+61 477 249 998+61 477 249 998Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Thirroul Chiropractic
3B Raymond Rd, Thirroul NSW 2515, Australia
+61 2 4267 2444+61 2 4267 2444Call to bookChiropractic
Dry Needling
Ruaan Tong Thai Massage Corrimal
2/148 Princes Hwy, Corrimal NSW 2518, Australia
+61 2 4244 0045+61 2 4244 0045Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Woonona
5.0
Average of 81 reviews of 2 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Woonona with Fresha
Make Fresha the first stop for your next massage appointment booking in Woonona. We've listed all the top massage places in Woonona, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and weight loss appointment. What’s more, businesses have an average rating of 5.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 2 hours with a deep tissue massage in Woonona. Browse the top-rated massage therapists on Fresha, and book from $60 nearby in just a few taps of our mobile app.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and spa appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Woonona, Australia. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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