Best Deep Tissue Massages Near Me in North Wollongong, Wollongong
Choose from 5 venues offering Deep Tissue Massages near you in North Wollongong, Wollongong See map
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Sports & Remedial
50 Montague St, North Wollongong NSW 2500, Australia
+61 400 225 190+61 400 225 190Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Thai Village Massage and Spa Wollongong
5/74 Kembla St, Wollongong NSW 2500, Australia
+61 2 4200 8546+61 2 4200 8546Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology
Princess Thai Massage & Spa
SHOP 5/225 Princes Hwy, Corrimal NSW 2518, Australia
+61 2 4259 2188+61 2 4259 2188Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Wellness Centre Wollongong
81 Keira St, Wollongong NSW 2500, Australia
+61 2 4226 3777+61 2 4226 3777Call to bookMovement Therapy
36 Young St, Wollongong NSW 2500, Australia
+61 2 4203 2455+61 2 4203 2455Call to bookChiropractic
Physiotherapy
Dry Needling
Lee Massage & Acupuncture Wollongong Central
Shop N113A Wollongong Central, 200 Crown St, Wollongong NSW 2500, Australia
+61 2 4229 3885+61 2 4229 3885Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Health Harbour Massage & Acupuncture
Keira St, Wollongong NSW 2500, Australia
+61 2 4226 4153+61 2 4226 4153Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Bua Tong Thai Massage
3/80C Towradgi Rd, Towradgi NSW 2518, Australia
+61 2 4285 4362+61 2 4285 4362Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Phyxit Physio & Injury Clinic
1/61 Keira St, Wollongong NSW 2500, Australia
+61 2 4228 9299+61 2 4228 9299Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
MC's Beauty Studio
1/22 Walang Ave, Figtree NSW 2525, Australia
+61 2 4227 1187+61 2 4227 1187Call to bookBody Wrap
Body Scrub
Spa Package
Corrimal Thai Massage
Unit 2/244 Princes Hwy, Corrimal NSW 2518, Australia
+61 431 552 898+61 431 552 898Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Foot Massage
The Clinic Osteopathy & Dry Needling
14/157 Crown St, Wollongong NSW 2500, Australia
+61 425 277 591+61 425 277 591Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Wollongong Thai Massage
264 Crown St, Wollongong NSW 2500, Australia
+61 2 4228 3151+61 2 4228 3151Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Figtree Holistic Therapies
3 Janet St, Figtree NSW 2525, Australia
+61 449 541 044+61 449 541 044Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nurture Her massage
27A Kembla St, Wollongong NSW 2500, Australia
+61 404 064 376+61 404 064 376Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Angela Milic Mindfulness Massage
16/39 Market St, Wollongong NSW 2500, Australia
+61 425 237 818+61 425 237 818Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Corporate Health Collab-Massage and Wellness
112 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 417 348 676+61 417 348 676Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Relaxing Massage
Sunset Remedial Thai massage
3/65 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 2 4210 4114+61 2 4210 4114Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Osteopathic & Healthcare Clinic
Parq on Flinders, Suite 3/73 Flinders St, Wollongong NSW 2500, Australia
+61 2 4229 5907+61 2 4229 5907Call to bookDeep Tissue Massage
Sports Massage
Chinese Massage
Couples Massage
Elite Muscle Therapy
260 Keira St, Wollongong NSW 2500, Australia
+61 431 405 604+61 431 405 604Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Zen Life Therapies
Illawarra Physiotherapy medical suite, 2 Balgownie Rd Wollongong, 5a Piccadilly Centre, Fairy Meadow NSW 2519, Australia
+61 425 228 559+61 425 228 559Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Sunshine Massage
19 Princes Hwy, Figtree NSW 2525, Australia
+61 2 4226 4398+61 2 4226 4398Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Acupressure
SaltWater Thai Massage
21 Market St, Wollongong NSW 2500, Australia
+61 2 4208 3156+61 2 4208 3156Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Griffin Naturopathics
Level 1/89 Market St, Wollongong NSW 2500, Australia
+61 414 614 550+61 414 614 550Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Ruaan Tong Thai Massage Corrimal
2/148 Princes Hwy, Corrimal NSW 2518, Australia
+61 2 4244 0045+61 2 4244 0045Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bodycare Massage & Acupuncture
Shop.39 Figtree Grove Shopping Centre, Figtree NSW 2525, Australia
+61 2 4244 5889+61 2 4244 5889Call to bookBody Wrap
Sauna
Spa Package
Body Scrub
Sawadee Thai Massage ( New management )
3/274 Crown St, Wollongong NSW 2500, Australia
+61 431 764 939+61 431 764 939Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology
Doctor Massage & Acupuncture Wollongong
shop002A 200 Crown St Wollongong central (David Jones building, Wollongong NSW 2500, Australia
+61 2 4226 5666+61 2 4226 5666Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Reflexology
Baew Royal Acupressure Thai's Therapy Clinic
6/39 Market St, Wollongong NSW 2500, Australia
+61 2 4227 6664+61 2 4227 6664Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Fairy Meadow Phytness HealthCare
50 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 2 4285 1725+61 2 4285 1725Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Sunshine Thai Massage
2/126 Gladstone Ave, Wollongong NSW 2500, Australia
+61 431 059 370+61 431 059 370Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Siam Therapeutics Massage & Relaxation Studio
139 Kembla St, Wollongong NSW 2500, Australia
+61 430 988 811+61 430 988 811Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in North Wollongong
4.9
Average of 212 reviews of 3 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in North Wollongong with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in North Wollongong.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in North Wollongong. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 5.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in North Wollongong should cost around $95, and plan on spending up to 2 hours at your session.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in North Wollongong, or in Australia, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and spa businesses, since we happen to offer the best scheduling app for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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