Best Deep Tissue Massages Near Me in Coomera, Gold Coast
One venue offering Deep Tissue Massages in Coomera, Gold Coast See map
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Adjust Health Pty Ltd
3/2 Fortune St, Coomera QLD 4209, Australia
+61 7 5502 3301+61 7 5502 3301Call to bookAcupuncture
Physiotherapy
Dry Needling
Healthlink Massage Coomera
Westfield Coomera, Shop 1020/103 Foxwell Rd, Coomera QLD 4209, Australia
+61 7 5529 9310+61 7 5529 9310Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
A B Myotherapy
5 King Orchid Cct, Coomera QLD 4209, Australia
+61 403 049 160+61 403 049 160Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Hair Works Barber, Massage, Tattoos & Beauty
Building M3 1 Boatworks Drive, Coomera QLD 4209, Australia
+61 488 349 508+61 488 349 508Call to bookThreading
Makeup Service
Spirit of Kala - Healing KaHuna Massage Gold Coast
1/7/9 De Barnett St, Coomera QLD 4209, Australia
+61 7 5665 6822+61 7 5665 6822Call to bookDeep Tissue Massage
Remedial Massage
Massage Philosophy
Shop 1103, Westfield Coomera, 105 Foxwell Rd, Coomera QLD 4209, Australia
+61 7 5515 7956+61 7 5515 7956Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Happy Feet Steam Massage Coomera
Shop 1072, Westfield Coomera, Foxwell Rd, Coomera QLD 4209, Australia
+61 416 009 664+61 416 009 664Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Massage Indulgence Westfield Coomera
Australia, Queensland, Coomera, Foxwell Rd, 邮政编码: 4209
+61 7 5502 7552+61 7 5502 7552Call to bookBody Wrap
Sauna
Spa Package
Unwind Mobile Massage
Ansett Way, Upper Coomera QLD 4209, Australia
+61 413 236 374+61 413 236 374Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Gold Coast Super Clinic Physiotherapy
Level 1 Hope Island Market Place, 99-103 Broadwater Ave, Hope Island QLD 4212, Australia
+61 7 5530 1910+61 7 5530 1910Call to bookPhysiotherapy
Dry Needling
StudioXphys Physio Hope Island
24B/340 Hope Island Rd, Hope Island QLD 4212, Australia
+61 7 5522 9577+61 7 5522 9577Call to bookPhysiotherapy
Dry Needling
Hope Island Beauty & Medispa
2/331 Hope Island Rd, Hope Island QLD 4212, Australia
+61 491 021 793+61 491 021 793Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Sun moon massage - massage therapist
Sanctuary Cove Country Club, The Pkwy, Hope Island QLD 4212, Australia
+61 450 087 178+61 450 087 178Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
South Coast Sports & Remedial Massage Therapy
2554 Belmont Ct, Hope Island QLD 4212, Australia
+61 7 5000 0000+61 7 5000 0000Call to bookSpa Package
Allsports Physiotherapy & Sports Medicine Clinic Helensvale
Unit 72/502 Hope Island Rd, Helensvale QLD 4212, Australia
+61 7 5665 8993+61 7 5665 8993Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Remedial Massage
Active Health Osteopath Upper Coomera
Rivermeadows Shoppong Centre, Shop 6/1 Hargraves Rd, Upper Coomera QLD 4209, Australia
+61 7 5580 6075+61 7 5580 6075Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Shining Star massage
4212, Australia, Queensland, Hope Island, Hope Island Rd
+61 420 976 118+61 420 976 118Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Wonderful Massage Hope Island
Shop TB04, Hope Island Marketplace, 99-103 Broadwater Ave, Hope Island QLD 4212, Australia
+61 7 5510 8768+61 7 5510 8768Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Coomera with Fresha
Fresha is your one-stop shop for the top massage appointments in Coomera. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
Things are looking pretty good in and around Coomera. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Coomera. Book 30 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and weight loss. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Coomera, Australia. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling tool for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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