Best Deep Tissue Massages near me in Milton, Brisbane
Choose from 23 venues offering Deep Tissue Massages near you in Milton, Brisbane See map
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Paddington Massage Studio
1 Park Rd, Milton QLD 4064, Australia
+61 420 303 383+61 420 303 383Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
Knead Massage
Level 3/233 Albert St, Brisbane City QLD 4000, Australia
+61 7 3003 0801+61 7 3003 0801Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
WADE THE MASSAGE GUY & TEAM - Specialists in Brisbane Remedial Massage, Sports Massage and Deep Tissue Massage
141 Queen St, Brisbane City QLD 4000, Australia
+61 406 016 556+61 406 016 556Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Miracle Workers Massage & Holistic Therapies
79 Russell St, West End QLD 4101, Australia
+61 7 3844 4463+61 7 3844 4463Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Hydra Time Spa Massage
3/115 Wickham St, Fortitude Valley QLD 4006, Australia
+61 477 316 209+61 477 316 209Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Elite Health & Performance | Physiotherapy, Dry Needling and Chiropractic
24 Edmondstone Rd, Bowen Hills QLD 4006, Australia
+61 7 3852 6841+61 7 3852 6841Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Back Massage
QSP Physiotherapy & Massage
Level 9, Suite 3/241 Adelaide St, Brisbane City QLD 4000, Australia
+61 7 3012 7294+61 7 3012 7294Call to bookPhysiotherapy
Dry Needling
Elite Pro Therapy - Expert Remedial Massage
183 Latrobe Terrace, Paddington QLD 4064, Australia
+61 450 835 483+61 450 835 483Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage
Kula Health
Shop 3/158 Moray St, New Farm QLD 4005, Australia
+61 432 561 229+61 432 561 229Call to bookAcupuncture
Chiropractic
Dry Needling
Anytime Physio
Gasworks Plaza, Shop B6/76 Skyring Terrace, Newstead QLD 4006, Australia
+61 7 3733 0944+61 7 3733 0944Call to bookAcupuncture
Physiotherapy
Dry Needling
Ignite Massage
Hetherington St, Herston QLD 4006, Australia
+61 449 024 637+61 449 024 637Call to bookDeep Tissue Massage
Cupping Therapy
Sports Massage
Thai Massage
Urban Thai Massage & Spa 161-163 Elizabeth St. Brisbane City
Level 1/161-163 Elizabeth St, Brisbane City QLD 4000, Australia
+61 1300 499 555+61 1300 499 555Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Studio Figura
Shop1/1 Breakfast Creek Rd, Newstead QLD 4006, Australia
+61 461 409 443+61 461 409 443Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Axiom Performance Recovery
203 Lutwyche Rd, Windsor QLD 4030, Australia
+61 432 488 510+61 432 488 510Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Our Chiro | Chiropractor Brisbane
1/915 Ann St, Fortitude Valley QLD 4006, Australia
+61 7 3257 0399+61 7 3257 0399Call to bookAcupuncture
Chiropractic
Dry Needling
Wellbeing Chiropractic Newstead
23/76 Doggett St, Newstead QLD 4006, Australia
+61 7 3666 0633+61 7 3666 0633Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Advanced Rehab Massage & Myotherapy
192 Wellington Rd, East Brisbane QLD 4169, Australia
+61 401 155 899+61 401 155 899Call to bookDeep Tissue Massage
Cupping Therapy
Sports Massage
Swedish Massage
K Point Rehabilitation
Ground floor/634 Main St, Kangaroo Point QLD 4169, Australia
+61 7 3392 3516+61 7 3392 3516Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Lymphatic Drainage Massage
Heather Raines Massage
21 Dock St, South Brisbane QLD 4101, Australia
+61 488 444 182+61 488 444 182Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
ebb & flow - Day Spa
742 Waterworks Rd, The Gap QLD 4061, Australia
+61 401 509 506+61 401 509 506Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Core Bodywork
Unit 3/208 Montague Rd, West End QLD 4101, Australia
+61 402 183 004+61 402 183 004Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Chi Link Acupuncture and Massage
Next To Starbucks, near Food Court, Indooroopilly Shopping Centre, Level 3/322 Moggill Rd, Indooroopilly QLD 4068, Australia
+61 7 3878 8108+61 7 3878 8108Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
A-SPA waxing, massage, facial,reflexology, body scrub, hair trim, steam room
Level 2/35 Peel St, South Brisbane QLD 4101, Australia
+61 451 555 858+61 451 555 858Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
JLW Remedial Therapies (Oncology Massage, Lymphatic Drainage, Indian Head Massage)
Dockside, Moars Room, 44 Ferry St, Kangaroo Point QLD 4169, Australia
+61 420 654 092+61 420 654 092Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
No More Knots Massage & Myotherapy Newmarket
285 Enoggera Rd, Newmarket QLD 4051, Australia
+61 7 3356 1111+61 7 3356 1111Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Myotherapy Brisbane
Level 1, 13/156 Boundary St, West End QLD 4101, Australia
+61 425 700 271+61 425 700 271Call to bookDry Needling
The Healing Stone, Women's Only Day Spa
79 Latrobe Terrace, Paddington QLD 4064, Australia
+61 7 3501 0335+61 7 3501 0335Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Athletica Sports Massage
128 Arthur St, Fortitude Valley QLD 4006, Australia
+61 434 914 914+61 434 914 914Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Therapeutic Massage
Next Level Health
Ground floor, 368 Montague Rd, West End QLD 4101, Australia
+61 7 3844 3563+61 7 3844 3563Call to bookDry Needling
Acupuncture
Myo Motion
4/884 Brunswick St, New Farm QLD 4005, Australia
+61 7 3254 4232+61 7 3254 4232Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
RHP Physiotherapy | Kelvin Grove Physiotherapist
2/88 L'Estrange Terrace, Kelvin Grove QLD 4059, Australia
+61 7 3856 5566+61 7 3856 5566Call to bookPhysiotherapy
Dry Needling
Health First Massage & Acupuncture Toowong
Kmart Level，Next to Library, 9 Sherwood Rd, Toowong QLD 4066, Australia
+61 404 923 408+61 404 923 408Call to bookAcupuncture
Heavenly Head Massage
Australia, Queensland, Toowong, Milton Rd
+61 420 679 212+61 420 679 212Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Sports and Exercise Physiotherapy
42 Baxter St, Fortitude Valley QLD 4006, Australia
+61 7 3559 2079+61 7 3559 2079Call to bookPhysiotherapy
Black Stone Massage
2/175 Given Terrace, Paddington QLD 4064, Australia
+61 433 809 597+61 433 809 597Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Deserve Massage & Wellness
Ground Floor/344 Queen St, Brisbane City QLD 4000, Australia
+61 422 083 347+61 422 083 347Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Inline Physio. Ashgrove
22 Stewart Rd, Ashgrove QLD 4060, Australia
+61 7 3366 7566+61 7 3366 7566Call to bookDry Needling
Physiotherapy
The Muscle Therapist
Level 5/243 Edward St, Brisbane City QLD 4000, Australia
+61 424 205 957+61 424 205 957Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Artisan Aesthetic Clinics Rosalie Village
166 Baroona Rd, Paddington QLD 4064, Australia
+61 7 3184 0190+61 7 3184 0190Call to bookInfrared Sauna
Sauna
Spa Package
Cryotherapy
Thai Smile Massage And Beauty
3/193 Melbourne St, South Brisbane QLD 4101, Australia
+61 7 3844 3863+61 7 3844 3863Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Full Body Massage
Pulse Guided Acupuncture & Massage Clinic
141 Melbourne St, South Brisbane QLD 4101, Australia
+61 424 346 840+61 424 346 840Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Brisbane Sports Medicine
232 Kelvin Grove Rd, Kelvin Grove QLD 4059, Australia
+61 7 3037 0600+61 7 3037 0600Call to bookPhysiotherapy
Dry Needling
Rub Downes Integrated Health
438 St Pauls Terrace, Fortitude Valley QLD 4006, Australia
+61 1300 709 076+61 1300 709 076Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Revive Ashgrove
Level 1, Highpoint/240 Waterworks Rd, Ashgrove QLD 4060, Australia
+61 7 3366 0500+61 7 3366 0500Call to bookDry Needling
Physiotherapy
Bernard Evens Remedial & Sports Therapist
1/489 Waterworks Rd, Ashgrove QLD 4060, Australia
+61 434 900 642+61 434 900 642Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Relaxing Massage
Alderley Chiropractic
1/468 Enoggera Rd, Alderley QLD 4051, Australia
+61 7 3162 3456+61 7 3162 3456Call to bookDry Needling
Chiropractic
SportsPlus Physiotherapy
Shop 1/32 Gladstone Rd, Highgate Hill QLD 4101, Australia
+61 7 3517 0850+61 7 3517 0850Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Kurilpa Chiropractic & Sports Massage
26b Gladstone Rd, Highgate Hill QLD 4101, Australia
+61 451 442 968+61 451 442 968Call to bookChiropractic
No More Knots Massage & Myotherapy Taringa
215 Moggill Rd, Taringa QLD 4068, Australia
+61 7 3720 8881+61 7 3720 8881Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Peak Sports And Spine Centre
Unit 1/15 Lamington St, New Farm QLD 4005, Australia
+61 7 3399 4668+61 7 3399 4668Call to bookDry Needling
Chiropractic
Physiotherapy
Chi Link Acupuncture and Massage Centre (Uptown)
Level 2 , Shop 256, Uptown/91 Queen St, Brisbane City QLD 4000, Australia
+61 7 3003 1887+61 7 3003 1887Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Kaori Langley Massage Therapy
33 Cairns St, Kangaroo Point QLD 4169, Australia
+61 411 380 986+61 411 380 986Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Revive West End
Montague Markets, Level 1/405 Montague Rd, West End QLD 4101, Australia
+61 7 3064 3207+61 7 3064 3207Call to bookDry Needling
Physiotherapy
Just Knead It - Sports and Remedial Massage
992A Stanley St E, East Brisbane QLD 4169, Australia
+61 7 3891 7629+61 7 3891 7629Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Pain 2 Performance
1/21 Enoggera Terrace, Red Hill QLD 4059, Australia
+61 7 3161 2376+61 7 3161 2376Call to bookDry Needling
Stay Balanced Physiotherapy
47/452 Enoggera Rd, Alderley QLD 4051, Australia
+61 7 3726 5331+61 7 3726 5331Call to bookPhysiotherapy
Dry Needling
Bardon Therapeutic Massage & Yoga - Aishani by Shaktiprem
93 Coopers Camp Rd, Bardon QLD 4065, Australia
+61 427 681 978+61 427 681 978Call to bookDeep Tissue Massage
Therapeutic Massage
Reflexology
Sports Massage
Brisbane Japanese Remedial Massage
Unit 16/152 Musgrave Rd, Red Hill QLD 4059, Australia
+61 432 154 158+61 432 154 158Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Reflexology
Terry Downes Sports Massage
438 St Pauls Terrace, Fortitude Valley QLD 4006, Australia
+61 1300 709 076+61 1300 709 076Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Dee Jing Thai Massage Brisbane
Suite 2, Level 1/45 Adelaide St, Brisbane City QLD 4000, Australia
+61 450 735 914+61 450 735 914Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Relax4health is Bars Practitioner, Reiki, Pregnancy Remedial, Dry needling& cupping, Facials, Zinzino product partner
49 Station Rd, Indooroopilly QLD 4068, Australia
+61 425 344 471+61 425 344 471Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Male Massage by John
Ryans Rd, St Lucia QLD 4067, Australia
+61 419 025 844+61 419 025 844Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Bounce Physio Bardon
Central, 6/62 MacGregor Terrace, Bardon QLD 4065, Australia
+61 7 3369 7950+61 7 3369 7950Call to bookPhysiotherapy
Dry Needling
Heighten Health Musculoskeletal and Remedial Therapy
368 Montague Rd, West End QLD 4101, Australia
+61 7 3844 3563+61 7 3844 3563Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Refine Physiotherapy & Pilates
Valley Metro Retail, Shop 29/230 Brunswick St, Fortitude Valley QLD 4006, Australia
+61 7 3188 1466+61 7 3188 1466Call to bookPhysiotherapy
Dry Needling
Osteoworks
Shop 4 & 5/738 Main St, Kangaroo Point QLD 4169, Australia
+61 7 3217 3131+61 7 3217 3131Call to bookChiropractic
Acupuncture
Toowong First Choice Chiropractic
9 Sherwood Rd, Toowong QLD 4066, Australia
+61 1300 244 761+61 1300 244 761Call to bookChiropractic
Integrated Physio Centre
Ground Floor/12 Prospect St, Fortitude Valley QLD 4006, Australia
+61 7 3257 4620+61 7 3257 4620Call to bookPhysiotherapy
Let's Indulge Massage & Day Spa
Shop 3001B, Indooroopilly Shopping Center, Indooroopilly QLD 4068, Australia
+61 7 3378 0613+61 7 3378 0613Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Catherine Dore Perinatal & Infant Massage
Central, 8/165 Moggill Rd, Taringa QLD 4068, Australia
+61 466 464 772+61 466 464 772Call to bookDeep Tissue Massage
Reflexology
Thai Massage
Therapeutic Massage
Wonderful Massage in Montague Markets
Shop 7/405 Montague Rd, West End QLD 4101, Australia
+61 7 3255 2026+61 7 3255 2026Call to bookSauna
Body Scrub
Body Wrap
Spa Package
The Body Refinery
Unit 2/15 Lamington St, New Farm QLD 4005, Australia
+61 7 3358 3915+61 7 3358 3915Call to bookDry Needling
Physiotherapy
Move Osteopathy - New Farm
level 1/11/65 James St, New Farm QLD 4005, Australia
+61 7 3854 0087+61 7 3854 0087Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Four Seasons Relaxation Massage
53 Edward St, Brisbane City QLD 4000, Australia
+61 415 212 361+61 415 212 361Call to bookBody Scrub
Sauna
Spa Package
Ashgrove PhysioWorks
4/480 Waterworks Rd, Ashgrove QLD 4060, Australia
+61 7 3366 4221+61 7 3366 4221Call to bookPhysiotherapy
Dry Needling
ProSports Massage Brisbane
Thorpe St, Toowong QLD 4066, Australia
+61 411 957 520+61 411 957 520Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Soul Massage and Day Spa
1st floor 201 Wickham street fortitude valley cnr Brunswick Street mall, Wickham St, Fortitude Valley QLD 4006, Australia
+61 468 851 523+61 468 851 523Call to bookSauna
Body Scrub
Spa Package
H2O Massage & Spa
2/887 Ann St, Fortitude Valley QLD 4006, Australia
+61 405 370 888+61 405 370 888Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
New Farm Chiropractic Clinic
Shop 24A/900 Brunswick St, New Farm QLD 4005, Australia
+61 7 3254 3011+61 7 3254 3011Call to bookChiropractic
Different Strokes for Blokes male massage Brisbane
Robertson St, Fortitude Valley QLD 4006, Australia
+61 481 124 095+61 481 124 095Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Therapeutic Massage
The Thai Foot Spa
17/65 James St, Fortitude Valley QLD 4006, Australia
+61 7 3852 4544+61 7 3852 4544Call to bookBody Scrub
Sauna
Spa Package
Real Thai Massage Brisbane City
Level1/195 Elizabeth St, Brisbane City QLD 4000, Australia
+61 421 284 659+61 421 284 659Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Refreshed Massage
Shop 1057B, Indooroopilly Shopping Center, Indooroopilly QLD 4068, Australia
+61 7 3378 0666+61 7 3378 0666Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Chi Link Acupuncture and Massage (Anzac Square - Queens Plaza before)
Anzac Square Arcade, 12B, Level 1/198 Adelaide St, Brisbane City QLD 4000, Australia
+61 7 3236 0608+61 7 3236 0608Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Sports and Spinal Woolloongabba
48 Annerley Rd, Woolloongabba QLD 4102, Australia
+61 7 3137 0599+61 7 3137 0599Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
endota spa Rosalie
Corner Elizabeth Street &, Nash St, Paddington QLD 4064, Australia
+61 7 3709 6336+61 7 3709 6336Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Brisbane Thai Massage and Luxury Spa Brisbane city CBD - HICAPS
144 Adelaide St, Brisbane City QLD 4000, Australia
+61 402 543 580+61 402 543 580Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Newstead Remedial Massage
35 Church St, Fortitude Valley QLD 4006, Australia
+61 439 713 595+61 439 713 595Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Blossom Massage & Beauty
30 Newmarket Rd, Windsor QLD 4030, Australia
+61 475 407 101+61 475 407 101Call to bookSpa Package
Sauna
Evergreen Spa Bathhouse & Massage
Basement of Diana Plaza Hotel, 12 Annerley Rd, Woolloongabba QLD 4102, Australia
+61 7 3391 2279+61 7 3391 2279Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Hua Massage & Spa
Unit 10/173 Boundary St, West End QLD 4101, Australia
+61 412 918 885+61 412 918 885Call to bookBody Scrub
Sauna
Spa Package
Queens9 Massage
204 Wickham St, Fortitude Valley QLD 4006, Australia
+61 432 898 264+61 432 898 264Call to bookDeep Tissue Massage
Chinese Massage
Full Body Massage
Prenatal Massage
Brisbane Central Massage
Level 1/358 George St, Brisbane City QLD 4000, Australia
+61 413 578 333+61 413 578 333Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Footcare Haven Toowong
Toowong Village, 9 Sherwood Rd, Toowong QLD 4066, Australia
+61 7 3871 0885+61 7 3871 0885Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Reflexology
Forever Thai Massage
3/70 Little Edward St, Spring Hill QLD 4000, Australia
+61 7 3161 1512+61 7 3161 1512Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Philosophy
Shop 118A/Uptown, 91 Queen St, Brisbane City QLD 4000, Australia
+61 426 241 118+61 426 241 118Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
The Healing Stone, Emporium Hotel
Level 21/267 Grey St, South Brisbane QLD 4101, Australia
+61 7 2104 2611+61 7 2104 2611Call to bookBody Scrub
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Milton
4.0
Average of 6,056 reviews of 19 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Milton with Fresha
Fresha is your personal treasure trove of first-rate massage places in Milton. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Milton, but Fresha can find you the best massage spots to spend a rainy day. What’s more, there are almost 30 massage places near you. Finding your next hair, massage and aesthetics appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Milton easily on Fresha's website or mobile app.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free appointment scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Milton, Australia, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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