Best Deep Tissue Massages Near Me in Ingle Farm, Adelaide
Venues offering Deep Tissue Massages in Ingle Farm, Adelaide See map
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R&R Relaxation & Remedial massage
Cnr Walkleys and, 1 Montague Rd, Ingle Farm SA 5098, Australia
+61 8 7080 8032+61 8 7080 8032Call to bookSpa Package
Body Scrub
Sauna
HA'S CHINESE MASSAGE
1 Montague Rd, Ingle Farm SA 5098, Australia
+61 8 8263 0122+61 8 8263 0122Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Physio Fit Adelaide
31 Smart Rd, Modbury SA 5092, Australia
+61 8 7226 9901+61 8 7226 9901Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Reflexology
My Physio My Health - Holden Hill
732-734 North East Road, Holden Hill SA 5088, Australia
+61 8 8266 7333+61 8 8266 7333Call to bookPhysiotherapy
Dry Needling
Lady's Beauty Care
2/504 Grand Jct Rd, Northfield SA 5085, Australia
+61 422 975 014+61 422 975 014Call to bookFacial Extractions
Makeup Service
Men's Facial
Threading
My Physio My Health - Lightsview
237 Hampstead Rd, Lightsview SA 5085, Australia
+61 8 7009 4422+61 8 7009 4422Call to bookPhysiotherapy
Family K - Massage
6/1 Longview Rd, Windsor Gardens SA 5087, Australia
+61 493 151 712+61 493 151 712Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Blissana- Remedial Massage Therapy
2/5 Goodall Parade, Mawson Lakes SA 5096, Australia
+61 412 004 339+61 412 004 339Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Myomasters Massage
51 Pompoota Rd, Hope Valley SA 5090, Australia
+61 8 7078 5949+61 8 7078 5949Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Salus Chiropractic Clinic
1 Dragon St, Hillcrest SA 5086, Australia
+61 8 8261 2033+61 8 8261 2033Call to bookAcupuncture
Chiropractic
Dry Needling
Lotus Oriental Therapies (Deep Tissue Massage and Shiatsu)
14 Riley St, Holden Hill SA 5088, Australia
+61 414 569 743+61 414 569 743Call to bookDeep Tissue Massage
Remedial Massage
Thai Massage
Therapeutic Massage
Ethereal Holistic Massage
5/601 North East Road, Gilles Plains SA 5086, Australia
+61 419 825 335+61 419 825 335Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Acupressure
Gran Thai Massage
42/48 Garden Terrace, Mawson Lakes SA 5095, Australia
+61 466 441 666+61 466 441 666Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Health First Centre
8 Deborah Grove, Modbury North SA 5092, Australia
+61 8 8396 2929+61 8 8396 2929Call to bookChiropractic
Physiotherapy
Adelaide Physio and Podiatry Clinic - Pooraka
819 Main N Rd, Pooraka SA 5095, Australia
+61 8 8359 8768+61 8 8359 8768Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Sports Massage
Ki Massage Therapy
Mawson Centre, Office 3/9-15 Main St, Mawson Lakes SA 5095, Australia
+61 8 8162 5279+61 8 8162 5279Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Therapeutic Choice
296/300 Nelson Rd, Para Vista SA 5093, Australia
+61 8 8396 1803+61 8 8396 1803Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Tick Performane (Tick Fitness and Physiotherapy) Pilates Reformer
Shop 2/2/6 Goodall Parade, Mawson Lakes SA 5095, Australia
+61 8 8260 2157+61 8 8260 2157Call to bookPhysiotherapy
Dry Needling
Chi Body Spirit
Shop 14 Westfield Tea Tree Plaza, 976 North East Road, Modbury SA 5092, Australia
+61 8 8264 6550+61 8 8264 6550Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Blessed Hands Remedial Massage
Shop 1/17 Catalina Ave, Parafield Gardens SA 5107, Australia
+61 8 8182 6513+61 8 8182 6513Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mawson Lakes Physiotherapy
First Floor, 1 Main St, 1/1 Main St, Mawson Lakes SA 5095, Australia
+61 8 8262 9999+61 8 8262 9999Call to bookPhysiotherapy
Acupuncture
Dry Needling
All Around Massage
Shop 26/972 North East Road, Modbury SA 5092, Australia
+61 449 990 988+61 449 990 988Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
All Around Massage
Shop S07 Gilles Cres, Gilles Plains SA 5086, Australia
+61 451 329 898+61 451 329 898Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Arayana Thai Masssge
2/6-14 Metro Parade, Mawson Lakes SA 5095, Australia
+61 476 168 948+61 476 168 948Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Christine's Massage
78 Northcote Dr, Para Hills West SA 5096, Australia
+61 413 010 920+61 413 010 920Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Endota spa
Shop 200/976 North East Road, Modbury SA 5092, Australia
+61 8 8263 4422+61 8 8263 4422Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Chinese Remedial Massage
1009-1011 North East Road, Ridgehaven SA 5097, Australia
+61 481 981 043+61 481 981 043Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Yubodywellness
396 North East Road, Windsor Gardens SA 5087, Australia
+61 8 8367 7423+61 8 8367 7423Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Daily Chinese massage
Unit 9/652 North East Road, Holden Hill SA 5088, Australia
+61 415 901 031+61 415 901 031Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Ingle Farm with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Ingle Farm. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and aesthetics appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Ingle Farm. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at $50 nearby. You could book from 30 minutes, right up to 2 hours, directly through the Fresha mobile app.
Since Fresha launched we’ve been blazing a trail. You can now book your wellness, hair and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Ingle Farm, Australia. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free scheduling app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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