Best Cryotherapy Treatments near me in Niedźwiadek, Warsaw, Warsaw
Venues offering Cryotherapy Treatments in Niedźwiadek, Warsaw, Warsaw See map
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ZDROWIE-centrum rehabilitacji i masażu.
Siłaczki 3/9 lok 201, 02-495 Warszawa, Poland
+48 880 516 502+48 880 516 502Call to bookChiropractic
Physiotherapy
FizjoHelp - Nowoczesne Centrum Terapii
Generała Kazimierza Sosnkowskiego 5H, 02-495 Warszawa, Poland
+48 883 287 765+48 883 287 765Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Oxygen Fitness & Wellness Club Ursus
Kazimierza Gierdziejewskiego 7, 02-495 Warszawa, Poland
+48 692 250 559+48 692 250 559Call to book
Fizjostrefa - Fizjoterapia & Masaż
Herbu Oksza 6/u17, 02-495 Warszawa, Poland
+48 668 524 142+48 668 524 142Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
Artur Przywara - Fizjoterapia | Trening personalny | Masaż
Silnikowa 15/Lokal U9, 02-495 Warszawa, Poland
+48 781 167 325+48 781 167 325Call to bookDry Needling
Physiotherapy
Chiropractic
Osteomedis - Centrum Rehabilitacji
Kazimierza Gierdziejewskiego 7, 02-495 Warszawa, Poland
+48 720 880 511+48 720 880 511Call to bookChiropractic
Dry Needling
Physiotherapy
Studio treningów EMS & masaże & fizjoterapia Electro Power
Harcerska 18/1b, 05-820 Piastów, Poland
+48 606 541 565+48 606 541 565Call to bookPersonal Training
Opacz Centrum Rehabilitacji
Centralna 27, 05-816 Opacz-Kolonia, Poland
+48 606 787 637+48 606 787 637Call to bookHyperbaric Oxygen Therapy
Acupuncture
Dry Needling
Physiotherapy
Empatia Przemysław Grudkowski Fizjoterapia, Osteopatia i Rehabilitacja
Okopowa 13A, 05-800 Pruszków, Poland
+48 537 816 016+48 537 816 016Call to bookDry Needling
Physiotherapy
Chiropractic
Studio Fizjoterapii Marta Walczak
Herbu Oksza 14/lok. 39, 02-495 Warszawa, Poland
+48 786 169 170+48 786 169 170Call to bookChiropractic
Physiotherapy
Centrum Medycyny Naturalnej NATURMED
Koronacyjna 15, 02-496 Warszawa, Poland
+48 22 662 49 07+48 22 662 49 07Call to bookPhysiotherapy
Chiropractic
Acupuncture
Fizjo Pro Rehabilitacja i Masaż
CM Judyta, Pruszkowska 52, 05-090 Raszyn, Poland
+48 793 006 657+48 793 006 657Call to bookDry Needling
Chiropractic
Physiotherapy
Fizjosprint - gabinet fizjoterapii i masażu
Sucharskiego 6, 01-390 Warszawa, Poland
+48 608 359 559+48 608 359 559Call to bookDry Needling
Physiotherapy
Chiropractic
REH-ART Wojciech Długołęcki
Jana Kazimierza 68/lok. U9, 01-248 Warszawa, Poland
+48 570 178 170+48 570 178 170Call to bookChiropractic
Dry Needling
Physiotherapy
Fitness Klub ZDROFIT Piastów
Warszawska 43, 05-820 Piastów, Poland
+48 532 561 957+48 532 561 957Call to bookPersonal Training
Kinezis Gabinet Fizjoterapii
ul. Kościuszki 36 wejście od ul. Cierlickiej, 02-495, Poland
+48 600 899 937+48 600 899 937Call to bookPhysiotherapy
Acupuncture
Dry Needling
Chiropractic
Sportmed
gen, gen. Ludomiła Rayskiego 11, 01-307 Warszawa, Poland
+48 501 456 600+48 501 456 600Call to bookPhysiotherapy
Medical and Dental Clinic "AMODENT"
Skoroszewska 7/lok. U1, 02-495 Warszawa, Poland
+48 22 412 00 11+48 22 412 00 11Call to bookPhysiotherapy
Przychodnia Amodent
Ignacego Paderewskiego 13, 05-820 Piastów, Poland
+48 22 753 85 85+48 22 753 85 85Call to bookCryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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