Best Fitness & Recovery near me in St. Augustine's, Penarth

Amazing set up with friendly and knowledgable staff supporting you. I experienced the recovery lounge with contrast therapy (hot and cold), red light therapy and pressotherapy. The guys were super friendly and let me try the oxygen therapy experience as well. Highly recommend experiencing what Cardiff Wellness lounges have to offer, a fantastic and affordable facility to meet your recovery goals or support with your training goals. I'll most definitely be returning.

Huw D.

Aug 31, 2023

Filip was amazing, he took great care ensuring I knew how to maximize my recovery. One day after a marathon and my legs feel great!

Wallace C.

Apr 19, 2026

Great massage to help with my injury recovery.

Siti M.

Apr 17, 2026

Massage was exactly what was requested, help with exercises to strengthen and ease back pain

James E.

Mar 10, 2026

Wow what an amazing place this is. I went for the recovery lounge & after one session there bought a package as it has all my needs in one place. The attention to detail is spot on, Filip & Zoe have been so helpful (as have all the staff). There are call buttons to help with anything and handy little tools i.e led mask for added extras when youre relaxing. I look forward to coming here every week and really does set up my week! I know they offer a communal space but I prefer the privacy of the recovery lounge .

Sophie F.

Feb 27, 2026

Filipino was fantastic in guiding us today on our use of the recovery Lounge as it was our first time visiting. He explained what we were doing and the benefit it would provide us. He was very supportive and motivating when it came to the ice bath that I was apprehensive to do. Also we were shown around the centre and given information on booking and memberships Great experience will definitely be back again. Thanks

Louise F.

Feb 15, 2026

Great first experience in the recovery lounge. Filip explained everything very well and made the experience fun. Definitely recommend :)

Naomi W.

Feb 14, 2026

Amazing experience. Clinic was lovely and clean. Arrived in lots of pain for a deep tissue shoulder and neck release massage. Left a bit tender as expected but a couple of days on I can hugely feel the difference! Waiyee was fantastic, she made me feel comfortable and also offered expert advice on preventing the issue I was having by suggesting exercises, posture etc. I will definitely be returning. Fantastic clinic. Thank you.

Katie G.

Jan 21, 2026

Great massage (and a chin-wag), as always from Waiyee! Just what I needed after my Marathon. Booked the the Contrast therapy lounge for later as well,...just to make sure my body got a great recovery session! The wellness Lounge is my favourite place to rest and recover! 😊 x

Claire J.

Nov 4, 2025

Amazing. Had a Deep Tissue treatment with Waiyee who gave me a thorough massage and worked on awkward tight spots, giving lots of advice and tips to help with my training. Always a great service from Waiyee and the team at the Wellness Lounge! Thank You.

Claire J.

Oct 16, 2025

Excellent. Waiyee gave me a first class massage, clearing knots in shoulders, back & legs. She then offered me the chance to try out the inflatable compression socks…a great experience, which I would like to build into my recovery program.

Simon W.

Sep 11, 2025

Friendly staff, nice and welcoming! Recovery Lounge was everything we wished for and more!

Jenson D.

Aug 1, 2025

A very enjoyable recovery session! Filip was very professional & talked me through it all. Will definitely be back in again :)

Eliza C.

Jul 20, 2025

Brought my mum for a belated mothers day present, we were very much not disappointed. We had Filip help us with all the ins and puts of the recovery lounge and he was very lovely and helpful, will definitely be booking with the wellness lounge again in the near future

Emilia Rose P.

Apr 26, 2025

Tried the Recovery Lounge for the first time. Absolutely loved it, it will definitely be a regular feature after my massage. Good luck in the new premises guys 😊

Julie O.

Apr 25, 2025

Another fab experience at the wellness lounge! Fil was great, pushes you to get the best out of the recovery lounge but ensuring you are feeling safe and well. Highly recommend!

Shauna L.

Apr 6, 2025

Excellent experience in the Recovery Lounge. We were extremely well looked after by Filip who explained everything perfectly. We will build ourselves up to Veteran status on the cold plunge challenge! We will definitely be back!

Beth A.

Feb 14, 2025

Waiyee is an absolute genius, giving me tips on how to improve my training to help with my running and I've really felt the benefits, no longer having issues with my knees running which is a first! She gets in at the issues, and is the reason I've now gone for the monthly subscription and will keep coming back!

Liam M.

Feb 8, 2025

Visited the wellness lounge this afternoon with a friend. The staff member was so welcoming and informative. The recovery lounge was outstanding. Will definitely be returning!

Mia A.

Jan 19, 2025

My partner and I had a great time at the Recovery Room. Great service and super helpful staff!

Regina B.

Jan 11, 2025

Was very professional and gave me alot of advice as I suffer from chronic pain tips on stretches and exercises. Now I feel like a new women thanks so much I will be back 100%

Natalie R.

Dec 2, 2024

Goes above and beyond, showing exercises to work on.

Gary B.

Oct 9, 2024

I had a 45min session in the recovery compression boots and it was excellent. The space was very relaxing, clean and well set out. Filip was fantastic and took the time to get to know me in order to make the most of the session. I would highly recommend The Wellness Lounge to anyone no matter your goal, you’ll be well looked after here!

Rachel M.

Sep 16, 2024

Afternoon well spent. Recovery and Well-being 90 minutes. My partner and I enjoyed a great experience recovering and enjoying overall well-being. Paul is incredibly professional and guided us through the practice. We enjoyed our time and will be back to enjoy the recovery lounge. Thank you

Lidija V.

Sep 11, 2024

Waiyee was phenomenal! Really professional and offered lots of advice around adapting my current training which was helpful.

Rhiannon B.

Sep 3, 2024

Mum and I had a Recovery Lounge session on Sunday afternoon and what a fabulously invigorating experience it was. Firstly, it was easy to book online and plenty of free parking on arrival. Secondly, we had a warm welcome and brilliant guidance throughout that added to the fun we had. It included full spectrum sauna, cold plunge pool, red light therapy and pressotherapy. We were even given a rehydration drink. To cap it off we completed the Flame&Chill challenge with our full immersion in the 8 degree cold tub and got our photo on the wall of fame!! We highly recommend the wellness lounge.

Liza T.

Aug 11, 2024

A lovely space and knowledgeable owner. It was so helpful being guided between the different aspects of the recovery lounge. The facilities are brill. I'll definitely be back

Natasha S.

Jul 12, 2024

Amazing. I loved the recovery lounge.

Sarah T.

Jun 15, 2024

Amazing experience we had the recovery lounge & deep tissue massage will definitely be returning thank you Phil & Waiyee

Sarah Louise M.

May 27, 2024

Waiee was amazing as usual. We always have a good chat and she knows exactly what's going on with my problematic runners legs and glutes! Also gives great advice on exercises and solutions to reduce further injury or issues. Claire x

Claire J.

May 3, 2024