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Best Saunas near me in The Ponds, Sydney

Choose from 5 venues offering Saunas near you in The Ponds, Sydney See map

Browse and book The Ponds, Sydney saunas on Fresha. Compare 5 verified saunas across Rouse Hill and Bella Vista and the wider The Ponds, Sydney area. Average rating 4.0/5 across 816 reviews. Services include Sauna and Spa Treatments. Prices from AUD 25.

Indian Beauty Secrets | The Ponds

The Ponds, New South Wales

Hair Salon

Package 10 - Traditional Sauna, Full Body Exfoliation, Full Body Mask, Full Body Massage, Facial + Pedicure + Manicure, Complimentary Eyebrow Threading

$299

3 hr

Nanoplastia (Shoulder Length)

From $300

3 hr and 30 min

Manicure + Pedicure (Available only in Blacktown, Harris Park, Quakers Hill)

$85

1 hr

See all 150 services

Featured

Revival Co.

5.0

Rouse Hill, New South Wales

Spa & Sauna450 reviews

Infrared Sauna

$35

1 hr

Traditional Sauna

$35

1 hr

Leg compression sleeves

$35

1 hr

See all 5 services

Vescada Hair and Beauty

5.0

Bella Vista, New South Wales

Hair Salon368 reviews

Infrared Sauna

$45

1 hr

Infrared Sauna for 2

$60

1 hr

Makeup

From $170

1 hr

See all 41 services

Indian Beauty Secrets | Quakers Hill

Quakers Hill, New South Wales

Hair Salon

Package 10 - Traditional Sauna, Full Body Exfoliation, Full Body Mask, Full Body Massage, Facial + Pedicure + Manicure, Complimentary Eyebrow Threading

$299

3 hr

Package - Full legs + Chest + Stomach + Back + Neck + Half Arms + Cheeks + Mid Brows

$350

3 hr

Full Colour + Full Head Foils + Toner + Basin Treatment

From $350

3 hr and 30 min

See all 151 services

Indian Beauty Secrets | Rousehill Hair Shop

Rouse Hill, New South Wales

Hair Salon

Package 10 - Traditional Sauna, Full Body Exfoliation, Full Body Mask, Full Body Massage, Facial + Pedicure + Manicure, Complimentary Eyebrow Threading

$299

3 hr

Half Arms

$25

25 min

Whitening Facial + Arms, Shoulders & Legs Massage (15 min)

$125

1 hr and 30 min

See all 152 services

Call to book

Blacktown Leisure Centre Stanhope
Stanhope Pkwy &, Sentry Dr, Stanhope Gardens NSW 2768, Australia
+61 2 9421 2600 +61 2 9421 2600 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Elevate Health
U8/22 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8883 0178 +61 2 8883 0178 Call to book
Chiropractic
Physical Therapy
Wholistic Wellness Hub/ Massage therapist Quakers Hill
1/15 Railway Rd, Quakers Hill NSW 2763, Australia
+61 433 457 415 +61 433 457 415 Call to book
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Cupping
City Cave Rouse Hill
101/1 Capital Pl, Rouse Hill NSW 2155, Australia
+61 2 8320 6192 +61 2 8320 6192 Call to book
Massage Harbour Feet & Body
72 Main St, Rouse Hill NSW 2155, Australia
+61 2 8883 5866 +61 2 8883 5866 Call to book
Thai Massage
Chinese Massage
Couples Massage
Relaxing Massage
LesPear Massage Therapy
29-31 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8882 9915 +61 2 8882 9915 Call to book
Reflexology
Deep Tissue Massage
Sports Massage
Swedish Massage
Libellula Relaxation & Health - Bella Vista
301/33 Lexington Dr, Bella Vista NSW 2153, Australia
+61 422 967 841 +61 422 967 841 Call to book
Chinese Massage
Acupressure
Couples Massage
Relaxing Massage
Sunny Life Massage Rouse Hill
Shop GR115, 10-14 Market Ln, Rouse Hill NSW 2155, Australia
+61 403 564 131 +61 403 564 131 Call to book
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
Plus Fitness 24/7 Kings Park
2 Melissa Pl, Kings Park NSW 2148, Australia
+61 2 4708 8750 +61 2 4708 8750 Call to book
Live Well Health Clubs
Tenancy 2/4-6 Commercial Rd, Rouse Hill NSW 2155, Australia
+61 455 800 200 +61 455 800 200 Call to book
Personal Training
Blacktown Massage -- Yi Hong THERAPIES
Shopping Centre-next to Woolworths, shop 2/13 Ravenhill St, Kings Langley NSW 2147, Australia
+61 2 9838 4151 +61 2 9838 4151 Call to book
Reflexology
Swedish Massage
Thai Massage
Therapeutic Massage
Swan Thai Massage
Rouse Hill Village Centre, Shop 14, 18/24 Adelphi St, Rouse Hill NSW 2155, Australia
+61 2 8882 9750 +61 2 8882 9750 Call to book
Deep Tissue Massage
Reflexology
Foot Massage
Prenatal Massage
Elite Fitness Gym
C 49/24-32 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8824 7565 +61 2 8824 7565 Call to book
Magic Touch Massage Clinic
10/11 Market Ln, Rouse Hill NSW 2155, Australia
+61 2 9672 6786 +61 2 9672 6786 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Couples Massage
Thai Village Massage and Spa Kellyville Ridge
Shop 5, 6/8 Merriville Rd, Kellyville Ridge NSW 2155, Australia
+61 2 8631 4833 +61 2 8631 4833 Call to book
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Gardens Traditional Clinic
Shop 48/2 Sentry Dr, Stanhope Gardens NSW 2756, Australia
+61 2 8625 2800 +61 2 8625 2800 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Bliss Body Therapy Massage Bella Vista
Unit 101/33 Lexington Dr, Bella Vista NSW 2153, Australia
+61 424 667 892 +61 424 667 892 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Couples Massage

Top reviews of Saunas near you in The Ponds

4.0

Average of 816 reviews of 2 venues.

Sauna FAQs

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $25 and $145.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

Book your next sauna appointment in The Ponds with Fresha

Getting an appointment at a spa in The Ponds has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you’ve been meaning to make. We’ll send you appointment reminders, so you can spend more time doing your thing.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna’s heat eliminates nasty toxins through your pores. In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in The Ponds. Prices vary, but start from $25.

With over 1 billion appointments booked worldwide, we’re looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free platform. So we’re pretty confident that you’ll find what you’re looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we’re not just active in The Ponds, Australia. Fresha is live in more than 120 countries worldwide. So if you’re going global, we’ll be right there with you.