Sauna W35

Bedste saunaer i nærheden af mig i W35, Abu Dhabi

Vælg mellem 28 steder, der tilbyder Saunaer i nærheden af dig i W35, Abu Dhabi Se kort

Fremhævet

House Of Allure Beauty And Spa

4.8

(139)

House of Allure Beauty and Spa, Al Khaleej Al Arabi Street, Abu Dhabi, شارع الخَلِيج العَرَبي, أبو ظبي البطين

Classic Hammam Ritual

1t 30 min.

AED 351.76

Marocmaroc Hammam

1t 30 min. - 2t 30 min.

AED 500

marocMaroc Ritual Treatment Combo

1t - 2t

AED 123

BBO Split End Treatment

Fra AED 105

Se alle tjenester

FremhævetKun kvinder

Remedy Room

4.9

(334)

Khaleej Al Arabi Street, Corner Al Falah Street, Villa 420, Abu Dhabi

Moroccan Bath

45 min. - 2t

AED 200

Izil Hammam حمام إيزيل

1t - 1t 50 min.

AED 300

Styling تصفيف

15 min. - 3t

AED 45

Remedy Signature Henna حناء ريمدي المميز

45 min.

Fra AED 100

Se alle tjenester

FremhævetKun kvinder

Curly Sue Beauty Lounge

5.0

(153)

Curly Sue Beauty Lounge, 1072 Badhwah St - Al Zahiyah - Mezzanine 1 - Abu Dhabi - United Arab Emirates, Mezzanine 01, Abu Dhabi Al Zahiyah

Moroccan Bath

1t - 1t 15 min.

AED 100

Bangs (Fringe) Hair Cut

AED 45

Taxi Fare Home Service

30 min.

AED 50

Blow Dry Straight Package

AED 325

Se alle tjenester

FremhævetKun kvinder

Hola Ladies Beauty Center

4.9

(67)

Hola Ladies Beauty Center, Al Jimi Avenue, M03, Abu Dhabi Al Khalidiyah, W10

LEFA ADD ONS

10 min.

AED 30

CLASSIC MOROCCAN BATH

1t 20 min.

AED 150

HOLA ROYAL MOROCCAN BATH

AED 500

SPECIAL MOROCCAN BATH

1t 30 min.

AED 300

Se alle tjenester

Kun kvinder

Serene Beauty & Spa

4.9

(615)

Abu Dhabi - Defense Road, Between Lebanon Flower Bakery & Istanbul Supermarket, Mezzanine, Abu Dhabi Zone 1, East 18-02

Classic Moroccan Bath

45 min.

AED 129

Signature Moroccan Bath

AED 179

Royal Moroccan Bath

1t 15 min.

AED 279

Cutting & File

30 min.

AED 150

Se alle tjenester

Kun kvinder

Jaw Beauty Salon

4.6

(227)

Jaw Beauty Lounge & Spa, Building 22 Office 2 , M Floor, East Block 7, Abu Dhabi

DALKA SUDAN BATH

1t 30 min.

AED 150

Neela Moroccan Bath

AED 280

Herbal Bath w/ Org Scrub

AED 280

Herbal Bath+ Massage w/Special Scrap

AED 350

Se alle tjenester

Painted Nails Beauty Salon

4.8

(29)

Painted Nails Beauty Salon, Zayed The First St - Al Hisn - W4 - Abu Dhabi, Abu Dhabi

Traditional Moroccan Bath

AED 150

Royal Moroccan Bath

AED 300

Rose Moroccan Bath

AED 250

White Henna Moroccan Bath

AED 250

Se alle tjenester

Nails Rituals Kiosk For Him & Her

4.9

(235)

Abu Dhabi, First Floor (Main Mall), AL WAHDA MALL, أبو ظبي آل نهيان, Zone 1

Foot Sauna Steam

10 min.

AED 25

Foot Sauna Steam

10 min.

AED 25

Foot Rapid Paraffin

10 min.

AED 70

Foot Rapid Paraffin

10 min.

AED 70

Se alle tjenester

Zayna Spa

4.7

(61)

Grand Millennium Al Wahda, Al Wahda Complex, Hazza Bin Zayed Street, Abu Dhabi Al Nahyan, Zone 1

Moroccan Oasis Wrap (Rhassoul Clay) | لف الواحة المغربية (طين الراسول)

30 min.

AED 250

Coconut & Crystal Salt Scrub | مقشر جوز الهند والكريستال الملحي

30 min.

AED 250

Phytomer Facial | فيشيال فايتومير

30 min. - 1t

AED 200

Zayna Spa Pure Bliss | زاينا سبا بير بليس

2t 30 min.

AED 900

Se alle tjenester

Shine Bright Ladies Salon

4.8

(36)

F9GH+G8, Abu Dhabi

Normal | حمام مغربي عادي

AED 60

With Herbal | حمام مغربي بالأعشاب

AED 150

With Coffee | حمام مغربي بالقهوة

AED 130

Scrub | حمام مغربي مع سكراب

AED 100

Se alle tjenester

Kun kvinder

Backstage Beauty Lounge Center

4.9

(107)

Al Arabia Media & Press Bldg.Mezanine Floor Jabal Houq St.Khalidiya, Abu Dhabi

Shea Butter Scrub

20 min.

Fra AED 100

Kids Moroccan Bath( 10 yrs.old down)

30 min.

AED 80

Kids Moroccan Bath( 5yrs.old down)

30 min.

AED 60

Additional coffee scrub and almond oil

20 min.

AED 100

Se alle tjenester

Sossi Beauty Centre

5.0

(43)

Sossi Beauty Centre, Delma street - Al Nahyan - E25 - Abu Dhabi, Abu Dhabi

Moroccan Bath Treatments

30 min.

AED 30

Basic Moroccan

AED 80

Special Moroccan

AED 119

Royal Moroccan

AED 200

Se alle tjenester

Ambra Beauty

4.9

(48)

Al Nasr Tower - شارع النصر - Al Hisn - Al Markaziyah West, Abu Dhabi

Normal Moroccan Bath

AED 100

Moroccan Bath with Herbal

1t 30 min.

AED 150

Moroccan Bath with Full Body Bleaching

1t 30 min.

AED 250

Moroccan Bath with Full Body Whitening

AED 250

Se alle tjenester

Kun mænd

Alafiya Center for Hamam & Saloon

4.7

(614)

Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

T.BATH - Turk Sultan Hamam & Argan Scrub

AED 500

T.BATH - Turkish Bath & (Scrub + Massage)

AED 200

T.BATH - Turkish Bath & (Turkish Coffee Scrub + Massage)

AED 250

T.BATH - Turkish Bath (Salt + Massage)

AED 250

Se alle tjenester

Mariage Beauty Center

5.0

(10)

مركز مارياج للتجميل, VILLA 186 Khalifa Bin Shakhbout St - Al Khalidiyah - W9 - Abu Dhabi, Abu Dhabi

Coffee Scrub Moroccan Bath

AED 300

Herbal Morrocan Bath

1t 30 min.

AED 280

Lavender Morrocan Bath

AED 300

Full Face w/Neck and Chest

AED 120

Se alle tjenester

Kun kvinder

Sois Belle Salon

4.9

(84)

Delma Street, Zone 1E20-02, Abu Dhabi

Authentic Moroccan bath

AED 100

Add On Face Mask

15 min.

AED 50

body mask

30 min.

AED 60

Authentic Moroccan Bath

AED 150

Se alle tjenester

Kun kvinder

Alora Beauty Center

4.6

(28)

Alora Beauty Salon, 6 شارع المُتْوِي, Abu Dhabi Al Hisn, W4

Moroccan Bath Normal

45 min.

AED 60

Moroccan Bath With Scrub

45 min.

AED 80

Moroccan Royal

AED 100

Moroccan Bath Special

AED 150

Se alle tjenester

Winter Beauty Salon And Spa

4.9

(61)

Abu Dhabi, Abu Dhabi Al Zahiyah

Moroccan Bath

AED 49

Hot Stone Massage (60mns)

AED 300

Eyeliner and Eyebrow Makeup

30 min.

AED 59

Home Service Fee

Fra AED 50

Se alle tjenester

Soso Belle Ladies Salon

4.9

(38)

Airport Road, Abu Dhabi Al Nahyan, Zone 1

ليفة مغربية. Moroccan lifa

AED 30

دلكة سودانية. Dalia soudani

AED 150

Normal Moroccan Bath | حمام مغربي عادي

AED 80

Special Moroccan Bath | حمام مغربي بالأعشاب

AED 100

Se alle tjenester

Kun kvinder

Cut and Colours Beauty Center

4.7

(210)

World Trade Center, Khalifa Bin Zayed The First Street, Al Souq Tower C20, Abu Dhabi Al Danah, E2

🛀 Traditional Moroccan Bath

Fra AED 200

🛁🪷 C&C Majestic Moroccan Bath

1t 10 min.

Fra AED 250

🧽 Bath Add On’s

5 min.

AED 20

🪞MTJ Hair Care

45 min. - 50 min.

Fra AED 200

Se alle tjenester

Mile Home Spa

5.0

(30)

Airport Road, Abu Dhabi Al Nahyan, Zone 1

Moroccan Bath

30 min.

AED 250

Hair Color Application

AED 150

Traditional Cupping Therapy

AED 350

Transportation

AED 30

Se alle tjenester

Kun kvinder

Maissa Hassoun Ladies Beauty Salon

5.0

(45)

Sheikh Fatima Bint Mubarak Street, All Care Medical Center, Abu Dhabi Abu Dhabi

Hamam Cream

AED 180

Korean Head Spa

20 min. - 1t

AED 100

Banana w/Honey

AED 50

Foot Scrub

30 min.

AED 50

Se alle tjenester

TilbudKun kvinder

Thai House Beauty and Spa

5.0

(5)

Al Turath Street, Al Deen, Mezzanine Floor, Abu Dhabi Abu Dhabi

The Herbal Infusion Steam Bath

AED 370

Classic Hammam

45 min.

AED 150

The Thai Herbals Steam Bath

45 min.

AED 175

Classic Eyelash (natural Look)

AED 200

Se alle tjenester

TilbudKun kvinder

Shammarah Ladies Saloon

4.7

(18)

Shamarah Ladies Salon, Al Falah Street, M-2, Abu Dhabi Al Danah, Zone 1

MOROCCAN BATH WITH FULL BODY MASSAGE

1t 30 min.

AED 150

MOROCCAN BATH

AED 80

REFILL LASHES

30 min.

AED 50

PRODUCT FOR SALE

30 min.

AED 100

Se alle tjenester

Beauty Project Salon

F89R+4F, Abu Dhabi Al Bateen, W11

VIP Moroccan Bath

1t 30 min.

AED 650

Traditional Moroccan Bath

AED 120

Royal Moroccan Bath

1t 30 min.

Fra AED 550

The Essential Moroccan Bath

AED 200

Se alle tjenester

Naturelife Spa Marina Abu Dhabi

Al Kasir Street, Rixos Marina Abu Dhabi, Abu Dhabi Al Kasir, Kasser Al Amwaj

Gold Turkish Hammam

AED 899

Luxury Moroccan Hammam

AED 1,099

Deposit

50 min.

AED 100

Moroccan Hammam

40 min.

AED 789

Se alle tjenester

Veloria For Women Personal Care

Home Service Salon, Abu Dhabi

Leefa | الليفة

AED 50

Dilka

AED 150

Moroccan Spa Normal | الحمام المغربي العادي

AED 150

Eye Lashes Extension | تركيب رموش

AED 150

Se alle tjenester

Bloomself Beauty Ladies Saloon

Bloomself Ladies Salon | Ladies Beauty Salon in Abu Dhabi, Khalfan Al Qubaisi Building - 302, 3rd Floor - 808 Zayed The First St - Al Danah - Zone 1, Abu Dhabi

Normal Moroccan Bath + Full Body Massage

AED 120

Moroccan Bath + Hair Wash + Normal Dry

AED 90

Normal Facial

AED 120

Package 1

AED 170

Se alle tjenester

Se alle

Ring for at booke

Fitness Time Gym
Albateen Area Bainoona Street Behind Abudhabi Islamic Bank C2 Building Floor Penthouses 2 (P2, Abu Dhabi, United Arab Emirates
+971 50 850 6612 +971 50 850 6612 Ring for at booke
The One Men Spa - ذا ون سبا للرجال
Defense Road, Sultan Restaurant Building, Next to the Lebanon, Flower Restaurant - Abu Dhabi - United Arab Emirates
+971 2 445 1717 +971 2 445 1717 Ring for at booke
Sauna
Kropsskrub
Infrarød sauna
Spa-behandlinger
Sisters Beauty Lounge Al Bateen Villa
between street, Street 10 - Villa #241 Khalifa Bin Shakhbout St, 9 and 11 - Abu Dhabi, United Arab Emirates
+971 2 222 2502 +971 2 222 2502 Ring for at booke
Gel negle
Neglekunst
Manicure til mænd
Pedicure til mænd
Soul Senses Spa & Wellness - Downtown, Abu Dhabi - مساج سبا
Sheikh Rashid Bin Saeed St - Al Manhal - Al Tibbiya - Abu Dhabi - United Arab Emirates
+971 2 304 7531 +971 2 304 7531 Ring for at booke
Sauna
Infrarød sauna
Spa-behandlinger
Kropsskrub
Massage Moon Center in Abu Dhabi
930 7th St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 56 602 4194 +971 56 602 4194 Ring for at booke
Terapeutisk massage
Dybdegående massage
Zoneterapi
Sportsmassage
Al Hana Moroccan Gents Saloon & Bath
Al Hisn - W4 - Abu Dhabi - United Arab Emirates
+971 2 665 5765 +971 2 665 5765 Ring for at booke
Sauna
Spa-behandlinger
Ayana Spa
Bab Al Qasar Hotel 4th-5th Floor - Abu Dhabi - United Arab Emirates
+971 56 228 5777 +971 56 228 5777 Ring for at booke
Sauna
Infrarød sauna
Kropsskrub
Spa-behandlinger
Trianon Spa Center
F93G+HW5 - Najda street, Opp Mariah Cinema - Abu Dhabi - United Arab Emirates
+971 56 865 0938 +971 56 865 0938 Ring for at booke
Afslappende massage
Hot stone-massage
Massage til gravide
Kinesisk massage
Massage center abu dhabi
Mimbasi St - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 55 536 8226 +971 55 536 8226 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Kryoterapi
The Bayshore Beach Club
InterContinental Abu Dhabi King Abdullah bin Abdul Aziz Al Said Street - Abu Dhabi - United Arab Emirates
+971 2 666 6888 +971 2 666 6888 Ring for at booke
Fitness Zone Gym
Sheraton Khalidiya Hotel - 18th Floor - Zayed The First St - Al Hisn - Abu Dhabi - United Arab Emirates
+971 54 548 8447 +971 54 548 8447 Ring for at booke
Ruby Fitness (Khalidiya)
R-Floor, Pearl Plaza Tower - Al Bateen - W10 - Abu Dhabi - United Arab Emirates
+971 50 524 1554 +971 50 524 1554 Ring for at booke
Chiva spa
marina - Al Bateen - Abu Dhabi - United Arab Emirates
971562139290 971562139290 Ring for at booke
Sauna
Spa-behandlinger
The Spa at Mandarin Oriental, Emirates Palace
West Corniche Road - Al Ras Al Akhdar - Abu Dhabi - United Arab Emirates
+971 2 690 7885 +971 2 690 7885 Ring for at booke
Sauna
Kropsindpakning
Infrarød sauna
Spa-behandlinger
Lamar Beauty Salon
Abu Dhabi Al Laqeen street (Al Nahyan 13 Behind La Chocola , Building Number 13, in the same building of sea Fish Store - Abu Dhabi - United Arab Emirates
+971 50 315 1423 +971 50 315 1423 Ring for at booke
Sauna
Spa-behandlinger
West Bay Spa
Al Bateen - Abu Dhabi, United Arab Emirates
+971 58 890 8121 +971 58 890 8121 Ring for at booke
Sauna
Infrarød sauna
Kropsindpakning
Spa-behandlinger
White Gold Spaوايت جولد سبا
شارع الدفاع - Al Nahyan - Abu Dhabi - United Arab Emirates
+971 56 663 2681 +971 56 663 2681 Ring for at booke
Sauna
Infrarød sauna
The Spa at The St. Regis Abu Dhabi
The St. Regis, Nation Towers - 1st St - Al Bateen - Abu Dhabi - United Arab Emirates
+971 2 694 4100 +971 2 694 4100 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Kropsindpakning
Lotus Spa
F9J4+524 Inside Platinum Hotel - شارع - Al Hisn - W6 - Abu Dhabi - United Arab Emirates
+971 2 634 4333 +971 2 634 4333 Ring for at booke
Sauna
Spa-behandlinger
حمام وصالون شباب هايد بارك Hide Park Shabab Spa
Alkhaldia. 16th Street Opposite Khalidiya Garden, Abu Dhabi, United Arab Emirates
+971 2 681 7018 +971 2 681 7018 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
V Elements Spa and Wellness - Sheraton Khalidiya Hotel
503 Zayed The First St, Al Hisn - W7-01 - Abu Dhabi, United Arab Emirates
+971 50 928 9148 +971 50 928 9148 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Kropsindpakning
Train GYM WTC Mall
Mall - Basement 2, World Trade Center - Khalifa Bin Zayed The First St - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 2 635 0020 +971 2 635 0020 Ring for at booke
Belle Care Luxury Spa Abu Dhabi
Vision Links Hotel Apartments 2 - M Floor, Building #16 - opposite of ADCB Bank), Al NahyanE25 - Abu Dhabi - United Arab Emirates
+971 50 125 1567 +971 50 125 1567 Ring for at booke
Sauna
Spa-behandlinger
Infrarød sauna
Kropsskrub
Milin Care Lady Spa
156 شارع الظاهر - opposite Grand Millenium Hotel same building phillipine cosmetic - Al Danah - M-3 - Abu Dhabi - United Arab Emirates
+971 54 321 6288 +971 54 321 6288 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Oriental Beauty Lounge
Al Falah St - Al Bateen - Abu Dhabi - United Arab Emirates
+971 2 665 5707 +971 2 665 5707 Ring for at booke
Makeup
Ansigtsbehandling med ekstraktion
Kropsskulptur
Dermaplaning
Flex Fitness - Airport Road Branch
Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 2 621 3300 +971 2 621 3300 Ring for at booke
Santorini Spa
Al Nahyan - Zone 1 - Abu Dhabi, United Arab Emirates
+971 54 522 2022 +971 54 522 2022 Ring for at booke
Ansigtsbehandling
Øjenbrynstrådning
Adams Face Center for men Relaxing
Hazza ' Bin Zayed The First St - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 2 641 1662 +971 2 641 1662 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Kropsindpakning
مركز الروسي للعناية والتجميل للرجال
بناية فطائر الخليج, مقابل جامعة زايد القديمة, Abu Dhabi, United Arab Emirates
+971 2 445 5655 +971 2 445 5655 Ring for at booke
Sauna
Kropsindpakning
Spa-behandlinger
Kropsskrub
Toi Et Moi Spa
Al Khalidiyah - W8 - Abu Dhabi - United Arab Emirates
+971 2 222 3313 +971 2 222 3313 Ring for at booke
Sauna
Kropsindpakning
Spa-behandlinger
Kropsskrub
SIX PACK GYM
Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 55 149 0552 +971 55 149 0552 Ring for at booke
Leelawadee Spa - by Sheraton Khalidiya Abu Dhabi
W-7/01 plots - Leelawadee spa massage spa men center 4th Floor inside Sheraton khalidiaya hotel Abu Dhabi 238 - C15,14 Zayed The First St - opposite KM Trading, Sheraton Khalidiya Hotel - Abu Dhabi - United Arab Emirates
+971 52 205 8878 +971 52 205 8878 Ring for at booke
Sauna
Kropsindpakning
Infrarød sauna
Kropsskrub
GYM SPOT FITNESS CENTRE
Awqaf al matam building - AL FALAH STREET - 9th Street Fatima Bint Ali Al Rumaithi St - near Medeor 24x7 Hospital - Abu Dhabi - United Arab Emirates
+971 2 622 4344 +971 2 622 4344 Ring for at booke
Century Arab Massage and Spa Abu Dhabi
paragon hotel - city center - Abu Dhabi - United Arab Emirates
+971 50 857 6088 +971 50 857 6088 Ring for at booke
Sauna
Kropsskrub
Kropsindpakning
Spa-behandlinger
Mamounia Spa Center
ROTANA MALL - 1St FLOOR - behind PRESTIGE CAR - Al Bateen - W10 - Abu Dhabi - United Arab Emirates
+971 2 667 7030 +971 2 667 7030 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Kropsindpakning
Men Spa
Zayed 1st Street (Electra Road) - Al Khalidiyah - W8 - Abu Dhabi - United Arab Emirates
+971 2 667 5779 +971 2 667 5779 Ring for at booke
Sauna
Infrarød sauna
Spa-behandlinger
Kropsskrub
Eclipse Spa at Eclipse Boutique Suites
Street # 10 Liwa Street - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 2 652 1007 +971 2 652 1007 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Infrarød sauna
Al Diar Sawa Hotel Apartments
Al Nahyan - E25 - Abu Dhabi - United Arab Emirates
+971 2 414 7777 +971 2 414 7777 Ring for at booke
Sauna
Kingsway Fitness Gym
Al Hisn - W4 - Abu Dhabi - United Arab Emirates
+971 50 990 5311 +971 50 990 5311 Ring for at booke
Paragon Spa
M Floor - Paragon Hotel Apartments - nearby Al Wahda Mall, Al Nahyan - Abu Dhabi, United Arab Emirates
+971 50 305 9607 +971 50 305 9607 Ring for at booke
Dybdegående massage
Akupressur
Fodmassage
Fuld kropsmassage
Oud Massage Center
Paragon Hotel & Apartment - Muroor Rd - Al Nahyan - E25 - Abu Dhabi - United Arab Emirates
+971 50 907 8874 +971 50 907 8874 Ring for at booke
Sauna
Kropsskrub
Infrarød sauna
Spa-behandlinger
TRP Spa center
1 - 8 Al Layyanah St - Al Hisn - Al Markaziyah West - Abu Dhabi - United Arab Emirates
+971 56 475 9096 +971 56 475 9096 Ring for at booke
Sauna
Infrarød sauna
Spa-behandlinger
Retreaty Spa Center
Baynunah tower 2 corniche Baynunah tower 2 - Abu Dhabi - United Arab Emirates
+971 56 226 0239 +971 56 226 0239 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Bodylines Fitness & Wellness Club
W Corniche Rd - Al Bateen - Abu Dhabi - United Arab Emirates
+971 2 657 0182 +971 2 657 0182 Ring for at booke
Sauna
Spa-behandlinger

De bedste omtaler af Saunaer i nærheden af dig i W35

4.0

Gennemsnit af 3.242 anmeldelser af 27 steder.

Ofte stillede spørgsmål om Sauna

Hvor meget koster en sauna-session?

Hvis du planlægger at have en sauna-session, skal du forvente at betale mellem AED 60 og AED 630.

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.