With over 15 years of experience being a strength coach, helping clients move better and feel better.  Sophie now offers Remedial Massage with Trigger Point Therapy and Myofascial Cupping. 
Each session will usually involve a symptom evaluation and movement screening to provide the best a combination of techniques to target the specific area that may be referring pain, creating injury or inhibiting movement and/or performance. 

Remedial Massage Therapist

Proform Coaching and Massage

Massage

With many years of hip immobility Sophie has helped me with targeted hip mobility massage. I now have a greater range of movement and don’t struggle with simple things like doing up my own shoe laces. Sophie always follows up on how you are feeling and gives you ways to keep your mobility through exercise and stretching. I highly recommend making an appointment with Sophie.

So much more range of movement after having a massage with Sophie
Thank you 


Sophie was very welcoming. Her massage was effective and hit the spot.  Sophie is full of knowledge and experience 

Thank you Sophie for releasing my tight muscles, giving me great range of movement back to my upper body 
Christine 

Absolutely wonderful coaching and remedial massage

For those who are currently part of the ONLINE CLIENT PORTAL with 1 hour face to face sessions every 7 weeks (start of the new training block) $35 per week with a 7 week minimum commitment

ONLINE CLIENT TECHNIQUE SESSION -  1 HOUR

30 minute call to talk all things nutrition and or goal setting 1:1 with me!
We can cover - 
Blocks & Set backs and how to overcome them
Mindset - Setting boundaries & creating impact
Plan of Attack - Goal Markers, nutritional, exercise & habits checklists
Meal Plans - Set a meal plan out 1:1 with the help of my guidance based on the foods you love and your lifestyle
Macro and Calorie Setting - Set up your macro checking app with me, i'll help you organise your calories and macro breakdown personalised to your current goals and activity level.

Coaching Call (PRE EXISTING CLIENT)

Online Coaching

Strapped for time and have a niggle you need fixing?
Or just need one area that needs more frequent treatments?
This is the 30 minutes your body will thank you for! 

This appointment is available once you have attended an initial 1 hour appointment

30min X-PRESS FIX UP (Minimum of 2 per month)

1 hour treatment specific to your personal needs
Inclusive of -
Initial movement screening & ROM testing
Remedial massage inclusive of Myofascial Cupping (optional)
Assisted Stretching (Optional)
Post treatment summary 


Remedial Massage

REMEDIAL MASSAGE

Personal training in a group environment 

Small Group Coaching (Pre Existing Clients ONLY)

45 min 2:1 Coaching

For those who are signed in to the Lifestyle Coaching Package 
2 Coaching sessions and online coaching access each month at 57.50 weekly

Proform Coaching and Massage

Services

ONLINE CLIENT TECHNIQUE SESSION - 1 HOUR

ONLINE CLIENT TECHNIQUE SESSION - 1 HOUR

Coaching Call (PRE EXISTING CLIENT)

Coaching Call (PRE EXISTING CLIENT)

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Treat yourself anytime, anywhere