With over 15 years of experience being a strength coach, helping clients move better and feel better.  Sophie now offers Remedial Massage with Trigger Point Therapy and Myofascial Cupping. 
Each session will usually involve a symptom evaluation and movement screening to provide the best a combination of techniques to target the specific area that may be referring pain, creating injury or inhibiting movement and/or performance. 

Remedial Massage Therapist

Proform Coaching and Massage

Phoenix Remedial Massage

Massage

Lash Studio by Sarah E

Eyebrows & Lashes

First time seeing Sophie today and it was amazing! She definitely knows her stuff. Sophie talked me through my issues and kept me informed of what she was doing throughout. Highly recommend! 

Had my regular remedial massage but this time with my first ever dry needling experience.  I could not recommend this service more highly. Have heaps more movement and feeling really good instantly.  

The experience was great. The massage helped to loosen tight muscles and reduce tension, leaving me feeling relaxed and refreshed. The therapist's technique was effective and comfortable, and the overall environment was calming. 


Friendly & knowledgeable staff. Holistic approach to cause / affect and treatment.

Excellent, I was more mobile after my appointment.

Always amazing soph! Feeling so much better!

For those who are currently part of the ONLINE CLIENT PORTAL with 1 hour face to face sessions every 7 weeks (start of the new training block) $35 per week with a 7 week minimum commitment

ONLINE CLIENT TECHNIQUE SESSION -  1 HOUR

30 minute call to talk all things nutrition and or goal setting 1:1 with me!
We can cover - 
Blocks & Set backs and how to overcome them
Mindset - Setting boundaries & creating impact
Plan of Attack - Goal Markers, nutritional, exercise & habits checklists
Meal Plans - Set a meal plan out 1:1 with the help of my guidance based on the foods you love and your lifestyle
Macro and Calorie Setting - Set up your macro checking app with me, i'll help you organise your calories and macro breakdown personalised to your current goals and activity level.

Coaching Call (PRE EXISTING CLIENT)

Online Coaching

Remedial Massage / Sports Massage
Targeted, results-driven massage designed to treat pain, restore movement, and improve performance. Each session is tailored to your body’s needs and may include deep tissue techniques, trigger point therapy, myofascial release, joint mobilisation, and dry needling to address muscle tension and restore optimal function.
Whether you’re recovering from an injury, managing chronic tightness, or aiming to perform at your best, remedial massage supports muscle function, speeds recovery, and reduces physical stress on the body.

Perfect for:

Sports recovery & injury prevention
Muscle tension, aches & tightness
Postural imbalances & mobility issues
Private health rebates may be available. Pressure can be adjusted from firm to deep to suit your comfort and goals.

Remedial Massage

REMEDIAL MASSAGE

Personal training in a group environment 

Small Group Coaching (Pre Existing Clients ONLY)

45 min 2:1 Coaching

For those who are signed in to the Lifestyle Coaching Package 
2 Coaching sessions and online coaching access each month at 57.50 weekly

Proform Coaching and Massage

Services

ONLINE CLIENT TECHNIQUE SESSION - 1 HOUR

ONLINE CLIENT TECHNIQUE SESSION - 1 HOUR

Coaching Call (PRE EXISTING CLIENT)

Coaching Call (PRE EXISTING CLIENT)

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Treat yourself anytime, anywhere