With over 15 years of experience being a strength coach, helping clients move better and feel better.  Sophie now offers Remedial Massage with Trigger Point Therapy and Myofascial Cupping. 
Each session will usually involve a symptom evaluation and movement screening to provide the best a combination of techniques to target the specific area that may be referring pain, creating injury or inhibiting movement and/or performance. 

Remedial Massage Therapist

Proform Coaching and Massage

Flatout Massage Singleton

Massage

Phoenix Remedial Massage and Fitness

Lash Studio by Sarah E

Eyebrows & Lashes

Sophie does an in-depth consultation upon arrival to your appointment and you talk about any issues you may have. Then she guides you through some movement patterns and can instantly identify the areas of concern. She targets those spots with various techniques and at the end of the massage you go through the movements again , your range of motion is greatly improved. She works miracles. I highly recommend Sophie.

Always come away feeling rejuvenated and ready for what lies ahead. 

I've been seeing Sophie for remedial massage and highly recommend!. She's professional, takes the time to understand your concerns, and clearly explains what’s going on with your body. Her treatments are both effective and tailored to your needs. I always leave feeling better informed and physically improved.

Sophie is a fantastic coach and confidant.

I’ve been going to Sophie for 5 years. Sophie has helped me physically and mentally. She has helped me build strength back up from past injuries getting better motion in my injured areas without re injuring. I used to suffer with depression but working with Sophie has helped me build my self confidence to a level where I am happy with myself both physically and mentally. 
I highly recommend Sophie to anyone wanting to start their journey to a better self. 

For those who are currently part of the ONLINE CLIENT PORTAL with 1 hour face to face sessions every 7 weeks (start of the new training block) $35 per week with a 7 week minimum commitment

ONLINE CLIENT TECHNIQUE SESSION -  1 HOUR

30 minute call to talk all things nutrition and or goal setting 1:1 with me!
We can cover - 
Blocks & Set backs and how to overcome them
Mindset - Setting boundaries & creating impact
Plan of Attack - Goal Markers, nutritional, exercise & habits checklists
Meal Plans - Set a meal plan out 1:1 with the help of my guidance based on the foods you love and your lifestyle
Macro and Calorie Setting - Set up your macro checking app with me, i'll help you organise your calories and macro breakdown personalised to your current goals and activity level.

Coaching Call (PRE EXISTING CLIENT)

Online Coaching

Strapped for time and have a niggle you need fixing?
Or just need one area that needs more frequent treatments?
This is the 30 minutes your body will thank you for! 

This appointment is available once you have attended an initial 1 hour appointment

30min X-PRESS FIX UP (Minimum of 2 per month)

1 hour treatment specific to your personal needs
Inclusive of -
Initial movement screening & ROM testing
Remedial massage inclusive of Myofascial Cupping (optional)
Assisted Stretching (Optional)
Post treatment summary 


Remedial Massage

REMEDIAL MASSAGE

Personal training in a group environment 

Small Group Coaching (Pre Existing Clients ONLY)

45 min 2:1 Coaching

For those who are signed in to the Lifestyle Coaching Package 
2 Coaching sessions and online coaching access each month at 57.50 weekly

Proform Coaching and Massage

Services

ONLINE CLIENT TECHNIQUE SESSION - 1 HOUR

ONLINE CLIENT TECHNIQUE SESSION - 1 HOUR

Coaching Call (PRE EXISTING CLIENT)

Coaching Call (PRE EXISTING CLIENT)

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