Clinic One Eleven - Michelle Delaney MIRH MIRIL

Reflexology is a gentle non-invasive holistic therapy that originated in China centuries ago. It is an ancient and effective form of therapeutic foot massage that works on precise reflex points on the feet. The feet are regarded as a map or a mirror of the person and their body. Gentle and therapeutic stimulation of these points improves circulation, balances and relaxes the body, evoking a profound sense of relaxation and well-being, reducing stress and tension, two of the major causes of illness today. Simply put, it activates the body’s natural self-healing ability and may be regarded as a positive step towards a healthier lifestyle.

Subclinical infertility can be a difficult and stressful situation for any couple who are trying to conceive. Excess stress, a busy lifestyle and Nutritional imbalances can all be significant contributory factors affecting the ability to conceive. Reflexology has a profoundly relaxing effect on the body. In this relaxed state, tension is easily released and the body gains the opportunity to come back into a natural state of balance. A treatment plan is built around each individual couple’s needs and requirements and will include relaxation techniques and nutritional and lifestyle advice. Herbal support may be offered if necessary.

The National Maternity Hospital, Holles Street recommends reflexology in the treatment of some of the following : Morning (and sometimes all day) Sickness Digestive imbalances: Heartburn, constipation, haemorrhoids Muscular aches and pains, lower back pain, labour sciatica and symphysis pubis diastasis Preparation of the body for labour by keeping the systems of the body and hormones in balance. Prior to labour and during the labour process, reflexology can be helpful in supporting the effectiveness and regularity of contractions Post labour to assist in the healing of episiotomies, urinary retention and aiding the production of breast milk.

This nurturing healing technique incorporates hot (and sometimes cold) stones into the Reflexology session. Using various sized stones to massage the legs and feet and safely work many reflex points. If you love the heat then this treatment can achieve a deep state of relaxation & well-being as well as many more benefits. The Stones are very grounding and have a wonderful effect on tired, sore & aching feet, where deep relaxation is experienced and tensions held at the deepest level are released. The Stones are there to enhance the treatment and complement traditional foot reflexology.

Combine Reflexology with Aromatherapy for the ultimate in Relaxation. After a full foot reading, a unique aromatherapy blend will be made and used for your reflexology treatment. You will also get to take away this blend and complete some reflexology techniques at home in the following days to really enhance the effects. This treatment is perfect if you love aromatherapy and would like to know more about using essential oils in your overall health and wellbeing.