Exterior of 541 William St., Fredericksburg, Virginia, US, featuring a fitness studio sign and brick facade.

541 William St.

Fitness & recovery

Are you interested in becoming a better version of yourself? Whether it is from illness, injury,  a lifetime of putting others first, or to be a step above your competition. Now is the time to take care of you! Our dedicated team is devoted to helping all ages and fitness levels, ranging from the post-rehab patient to the "I just want to be healthier client" to the elite high school and college athlete. Call today for a free consultation and together we will help you. Get fit for living life!

Administrative Assistant

Director of Recovery

Personal Trainer

Director of Client Engagement

Director Business Development

Certified Personal Trainer

Director of Health Promotion

Director of Staff Development

2541 Cowan Blvd

Make-Up Pilates Session 

Pilates

You may choose swedish, deep tissue or medical massage. Swedish massage involves long, fluid strokes of muscles and tissues with varying pressure to promote circulation for a relaxing experience.  Deep tissue massage helps to ease muscle tension to promote circulation, mobility, and healing. Medical massage is a type of therapeutic massage designed to address specific medical conditions, injuries, or physical ailments. It combines techniques such as swedish massage, deep tissue massage, and trigger point therapy to relieve pain, improve circulation, reduce muscle tension, and promote healing. Medical massage is often used to treat conditions like chronic pain, muscle injuries, stress, and post-surgery recovery. Your therapist will adjust the massage pressure according to your preference and sensitivity to ensure you get the most out of your session. 

Massage Therapy 

Massage Therapy - 60 Minutes

Massage Therapy - 90 Minutes

Massage Therapy - 120 Minutes

The hypervolt device has a motor that generates high-frequency vibrations (percussions) that penetrate deep into muscles. These percussions help break up muscle knots and increase circulation. The Hypervolt offers multiple speed settings to customize intensity with different attachments target various muscle groups more effectively. The rapid pulses increase blood flow, delivering oxygen and nutrients to muscles. This helps flush out lactic acid, reducing soreness and stiffness. Releases tight fascia and deep muscle adhesions, improving flexibility.

Hypervolt

Hypervolt - 60 Minutes

Hypervolt - 30 Minutes

Hypervolt - 15 Minutes

Hands on assisted stretching techniques to improve joint range of motion and increase overall flexibility. We incorporate passive stretches, active stretches, dynamic and proprioceptive neuromuscular facilitation (PNF) techniques.

Assisted Stretching 

Assisted Stretching - 30 Minutes

Unwind, rejuvenate, and find balance with this innovative form of bodywork technique that involves holding two acupressure points with gentle curved finger pressure. Our skilled practitioners will target pressure points, to relieve tension, reduce stress, and promote overall well-being. This gentle pressure allows the body to communicate with the various flows of energy in the body to bring homeostasis back to the body, allowing the body to heal.

Acupressure

Experience the transformative benefits of Gua Sha, an ancient Chinese healing technique. Using smooth stones to gently massage the skin, Gua Sha improves lymphatic drainage, reduces inflammation and alleviates chronic pain conditions by stimulating microcirculation. It can also be used to relieve muscle tension and improve overall well-being.

Gua Sha

Recovery

AMRAP style high intensity metabolic full body strength and conditioning workout. Adaptable for all fitness levels.

Weekend Workout Series

Group Fitness

Take advantage of your included benefit with two comprehensive physical assessments per year. Track your fitness progress, set new goals, and stay motivated as you work toward better health and recovery. Available exclusively for Fredericksburg Fitness clients.

Semi-Annual Assessment

A comprehensive evaluation of the way an individual stands and walks. It can help identify the source of muscle, nerve or skeletal problems and discover the source of a client's pain while standing or walking. Gait analysis benefits: identifies balance impairments, decreases the risk of injury, reduces improper stress on the joints, increases athletic and functional movement performance and supports proper function of the joints, muscles and the ability to function as one motor unit. 

Gait Analysis 

Comprehensive body composition scan detailing segmental lean muscle mass, total body fat percentage, total body water, basal metabolic rate and research parameters to suggest recommended fat loss and/or muscle gain. 

2541 Cowan Blvd

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Make-Up Pilates Session

Make-Up Pilates Session

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