Elite Training, Nutrition & Performance Recovery

Luxurious wooden hot tub at Transformation Columbus, Powell, Ohio, US with vibrant plants and graffiti art.

Transformation Columbus

Fitness & recovery

Book with Transformation Columbus in Powell. View services, prices, availability, photos, and verified reviews on Fresha.

Transformation Columbus | Elite Training, Nutrition & Performance Recovery in Powell | Fresha

Experience an exhilarating transformation with a powerful blend of cold plunge, red light therapy, and infrared sauna. This unique FIRE & ICE SHRED method is designed to boost your metabolism and enhance recovery, helping you to burn fat, flush toxins, and reduce inflammation effectively. 

You'll enjoy a refreshing 1-10 minute plunge, followed by 10 minutes of rejuvenating red light therapy, and then relax for 20 minutes in the soothing heat of the sauna. 

To maximize your experience, please arrive 10 minutes early for a reserved shower. Keep in mind, your session time starts with the cold plunge, so punctuality is essential to enjoy the full benefits. Total session duration is 1 hour. If you arrive late you may have to forfeit part of your session.

FIRE & ICE SHRED - infrared sauna, cold plunge & red light

Team Training
Monday - Friday

Training Times:

5:00AM
6:30AM
7:15AM
8:00AM

Team Training

Get ready to elevate your fitness with our energizing 60-minute high-intensity bootcamp! This dynamic class combines strength training and cardio, designed to challenge your limits and boost your endurance. Join a supportive team environment where you can push your boundaries, burn calories, and have fun. Whether you are a beginner or a seasoned athlete, our experienced instructors will guide you every step of the way to help you achieve your fitness goals. Embrace the challenge and transform your workout routine!

Transformation Columbus

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Services

FIRE & ICE SHRED - infrared sauna, cold plunge & red light

10 min

Team Training

45 min

Saturday Bootcamp

1 hr

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