Services

Recovery & Wellness

Recovery & Wellness

ICE SHRED - cold plunge + cardio protocol

45 min

$45

ICE SHRED - cold plunge + cardio protocol

45 min

$45

FIRE & ICE SHRED - infrared sauna, cold plunge, and cardio protocol

1 hr

$60

FIRE & ICE SHRED - infrared sauna, cold plunge, and cardio protocol

1 hr

$60

LIGHT SHRED - advanced red light therapy protocol

10 min

$35

LIGHT SHRED - advanced red light therapy protocol

10 min

$35

FLOW SHRED - compression recovery protocol

20 min

$30

FLOW SHRED - compression recovery protocol

20 min

$30

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About

Transformation Columbus is your destination for total-body wellness, combining elite strength training, performance recovery, and cutting-edge biohacking protocols. From expert-led workouts to ice baths, sauna, red light therapy, and more, we help you build not just a better body—but a stronger life. Whether you’re training for performance, recovery, or transformation, our community is designed to elevate your mind, metabolism, and momentum. Welcome to the next level. Let’s transform.