Hi, I'm Jac, a fully qualified Therapist. I specialise in Massage, Reflexology, Abdominal Therapy, Aromatherapy, and Reiki. With over 30 years of experience. I combine all my knowledge and skills to achieve for you the Ultimate Massage Experience. A truly transforming treatment.  Jacksfeet offers a wide range of treatments and training for you to choose from, have a look through at what we have to offer. Make a booking as I'm looking forward to working with you.  

Jacksfeet

Massage

Thank you Siobhan for your kind words.  Working with you was a great experience for me too. Look forward to working with you again soon 

Wonderful massage and a great experience all round. Jac was lovely to talk to and she is clearly very experienced and talented. I’ll be back again soon! Thank you so much ☺️ 

Thank You, Tina, always a pleasure to work with you.

I had colour therapy with my reflexology. As usual Jac gave me a marvellous treatment and made me feel very cared for, relaxed, soothed and balanced. Thank you

Thank you beautiful Kay I enjoy your visits the toes look great even though I said so myself 

Smooth legs, pretty toes, soul restored, world put to rights. Perfect pick me up with the  gorgeous Jac, thank you so much. Xx

Always a pleasure, love working with you 


Beautiful treatment in an  amazing  room. Felt really looked after by this very caring and knowledgeable therapist. I think Jac is wonderful 

In all our pedicures we use only natural products. Vegan glycerine; base & essential oils. We only use recognised, nail  gels & varnish products. 
Mini Pedicure: Difficulty cutting your nails? This is ideal for someone who likes to keep their nails short and natural looking.
Every Day Pedicure: Do you suffer from Hard, Dry skin? Feet in need of care? Included is a mini treatment plus removal of hard skin, especially from heels, rich cream applied tp feet. 
Luxury Pedicure: Consists of a full everyday pedicure, plus  a choice of treatment, 1 hard skin remover; 2 hot wax or  3 mask treatment.  
Procedure
Feet soaked, Nails cut, shaped and filed; Glycerine applied to cuticle to soften it; Cuticles gently eased back to improve blood supply to the nail bed; Nails buffed; Nails creamed & moisturise
Everyday; Full lower leg & foot massage performed
Luxury Hard skin remover, Hot wax or oil applied, feet wrapped in cling film for 10-20mins, followed by a massage.


Pedicures

The Ultimate Massage Experience has taken me years to develop and perfect.  It's my signature treatment! This treatment has evolved through all the training, knowledge, skills and experience, I have put into it.  
During the treatment I pull on all my expertise to make the massage unique to you as we are from each other, to ensure that your needs are met and you walk away feeling transformed.
The treatment starts before you enter the room, by getting you to think about how you want to feel! Using positive words: Free; Loose; Light; Grounded; Connected; Whole, the words have to be yours.  
If I feel it will benefit you I'll have made an Aromatherapy blend while you're talking. Music will have been chosen to suit your mood or the style of massage you need. As the work begins I will be 'listening' to your tissues and will work accordingly, moving around your body as it speaks.  You will not always be turned over onto your back, as it can be disturbing and unnecessary.

Ultimate Massage Therapy

•On the go, can’t find the time for a full treatment?
•Have backache, want some instant relief?
•Been sat for a long time, need loosening up?
•This is the ideal treatment for you!
I arrive at your house or work place, carrying a chair, towel & oil.  In seconds, set up & ready to massage, start the music and away we go.
20 minutes later you will feel a new person, loose, free, mobile & ready for the day ahead. It is proven that to receive regular massage improves our health, wealth and happiness.
Health, boosts the immune system.
Wealth, increases our productive ability.
Happiness the first person you see in the morning is smiling at you.
The whole back, neck, shoulders & upper glutes are worked during this treatment, freeing up the whole spine, releasing tension and improving blood flow. 
Pretreatment you'll be asked several questions please be ready with the answers:
Do you take any medication?
Suffer from any medical conditions?
Are you allergic to anything?
Any recent operations

Seated massage, ideal for work places

•Do you have a very special occasion coming up?
•Do you want to be totally hairless?
•Do you want your skin to look and feel its very best?
• Then here's where to come!  
•Book today, book at least 24 -48º before you need to look your best, so that the skin has had time to cool down and look great.
Waxing Is a really great treatment if you suffer from dry skin, it removes dead and dry skin cells at the same time as the hair is removed giving a smooth healthier look to the skin.  Keep it moisturised between visits to keep the skin looking Great
It is advisable to have this treatment every 4 - 6 weeks as it is easier to remove the hairs and less painful as the hairs are weaker and over time can stop growing
We use the Clean and Easy Waxing System, ideal for the therapist on the move the wax cannot spill when hot. This is better for you too no mess in your home either.!



Waxing - Full Body

Utvald

Choose from one of the treatments below
We perform these massages on most occasions on the massage table. At some events where we are short of room we may use a massage chair.
You will receive a 15 to 20 minute treatment.
Please inform the therapist of any Allergies, medication, serious illness/medical conditions.


Jacksfeet Out and About Events

Out and about Event treatments

Let's have a chat and learn about each other before we meet.  Giving you a chance to ask me questions whilst I gather important information. We can discuss your problems and plan your treatments.  A treatment plan that meets your needs and generates results. I can help you fill in a consultation form that you will find on my website and book you in for a treatment/training session. The government has asked us to cut down on contact time to help prevent the spread of infections, this meets that criteria. It also frees up more time during your treatment plus time for feedback post-treatment.  
They're a few questions that I need to ask that you may want to be ready to answer
1. Prescribed medication? Name & dose
2. Have you had any recent operations? Where & how long ago
3. Are you allergic to anything? What and reaction to allergen
4. Do you suffer from any medical conditions? For example, Diabetes, Epilepsy, or a heart condition



Online Consultation New Clients

Aromatherapy! Used for 1000s of years, essential oils are extracted from the plants, and then we use them for their healing properties. I make a blend of 3 oils specifically for you mixed in with a carrier oil i.e. coconut oil. The treatment consists of a full body massage using neuromuscular techniques to aid the absorption of the oils. Your treatment starts when you walk into the room. Once the blends made I will get you to smell it. “If you like it” then it's right for you! Once you're comfortable and settled on the couch lying face down. I will spend time loosening the hips, spine and neck, also using neuromuscular techniques to increase the absorption rate of the oils, the flow of energy, blood, lymph & nerves which will support the body to maintain optimal health. The bloodstream absorbs the oils via the skin and carries them around the body to where they are needed.
Your first time? Please book for a consultation, then we can have a chat about what you need, the oils we'll use.

Aromatherapy

The ideal treatment for those who may have a busy schedule, suffering from back pain, stiff neck and shoulders, unable to afford a full treatment.
The full back massage consists of freeing up of the hips, spine, neck and shoulders. Primarily to improve the flow of blood, lymph, nerve impulses and energy throughout the whole body and help maintain optimum function of body organs, joints, muscles and skeleton. 
During consultation Jac may decide that you would benefit from the use of an Aromatherapy blend, or hot stones may also being used to enhance your experience and the end result.  Jac may even pay some attention to your feet to trigger Reflexology points that will help with relieving your problems.
Its beneficial to have 2 or 3 consecutive treatments to get the self healing stimulated, then drop to monthly to maintain health, fitness and happiness.

Back Massage

Bio Detox. A non-invasive treatment that supports the bodies natural function of excreting waste from the cells (known as Detoxing).
Your first time? Please book for a consultation, then we can chat about the treatment.
How it works: Our feet have up to 250,000 sweat glands that make about a cup of sweat every day. There are toxins in this sweat that the body's excreted.  The Ray runs for a 30-min cycle, it is an Energising Cartridge that creates an alternating flow of positive and negative electrons creating a bioenergetic field.  All the chemicals in our bodies carry either a positive or negative charge, when the ray is emitting a positive charge, positive chemicals are released from the cells and pulled out into the foot spa. Negative chemicals are pulled out when the ray alternates its charge. 
What Happens During a Treatment: The treatment consists of your feet being placed in a foot spa of hot water (36 - 38˚C) with the Bio Detox Ray, for 30 mins. Finishing with a mini pedicure. 

Bio Detox

The Colon Massage: Is primarily designed to support the colon in its function of digestion and excretion
The effects of this massage are best if you have 3-5 consecutive treatments, over the period of 1 week.  It helps where the Colon has become sluggish and needs stimulating for optimal function to return.  Working to increase: peristalsis, lymph, circulation and blood flow within the abdominal area.
The Colon is one of our main Detox organs aiding the excretion and removal of waste from the body, a build up of waste in the intestines leads to illness, intestines kept clear lead to a healthier body.
The Treatment: Consists of an abdominal massage using the No Hands Massage Techniques®.  The abdominal muscles are encouraged to soften allowing for a gentle but deep massage to the colon to be performed.
Pre Treatment : Jac needs a comprehensive account of your diet
Your first visit? Please book for a consultation + treatment, then we can have a chat about the treatment and your needs

Colon Massage

This special treatment's a triple whammy for you to enjoy and to blow you away. It includes an ultimate back and abdominal massage plus a Reflexology treatment. To feel and look good we need the body to detox. Our skin, lungs and digestive system are the main places we eliminate toxins from. That's why in this treatment we stimulate them.  The massage increases the blood flow, nerve supply and lymphatic drainage. The Reflexology enhances the effects of massage on the body. Resulting in cleaner, healthier tissues and organs.
First treatment?: If this is your first treatment with me please book for a consultation plus the treatment.  This is because we need to have a chat about your needs and the treatment.

Detox Massage

Do not do this treatment at home on your own!
Do you have sinus problems?
Headaches or Tinnitus?
Catch head colds easily? 
This treatment could help you greatly, also known as Coneing or Hot Auricular Treatment. It's a soothing and nurturing treatment. A unique way to introduce essential oils and healing beeswax properties into the body. The warmth from the candle causes the ear's capillaries to dilate aiding the healing properties to be absorbed. It softens hard wax in the ear canal making it easier to be removed. The noise and movement of the flame has a soothing, calming effect on the brain.
Once you're settled and comfortable on your side, the candle is placed into the outer ear canal, the therapist's hands supporting and holding the candle.  The candle takes 10 - 30 minutes to burn.  Treatment completed with a lymphatic drainage massage to the face and neck.
Is this your first visit? Then please book for a consultation, so we can chat about the treatment and how it can help you.

Ear Candling

Would you like to look good?
Is your skin in need of a good feed?
Do you want your skin to look healthy and feel soft?
In all our Facials only natural, replenishable products are used.  
Luxury Facials have 7 stages
1. Skin analysis - determines your skin type, problems & best product to use.
2. Cleanse-1st cleanse removes everyday dirt from the surface of the skin, pollution etc. 2nd cleanse cleans the skin of dead skin cells and old oil from the pores.  
3. Scrub- A natural scrub that can be left on as the mask.
4. Mask- whilst the mask is in situ you also receive a head and scalp or foot massage.
5. Tone-only natural astringents are used i.e. rose water or witch hazel
6. A lymphatic drainage massage is also performed
7. Moisturise essential oils in a light carrier oil to soften and moisturise the skin
A monthly facial keeps the skin looking healthy, and toned.
Is this your first treatment to Jacksfeet? Then please book a consultation + treatment a chat and skin analysis is required

Facial Luxury 

Increase your health, wealth and happiness with this ancient treatment. Its roots date back over 4,000 years. It is a non-invasive treatment, carried out mainly on the feet, hands, or ears. The whole body and the organs are mapped onto the feet, hands and ears, which means the therapist can feel where there are imbalances in your organs, using these findings, a treatment plan can be arranged.
A course of 6 consecutive treatments is highly recommended. It takes 3 weekly treatments usually before you start to feel and recognise changes in chronic conditions. Reduced to once a month to help maintain the optimum functioning of the organs.
The feet are worked mainly because it yields better results than working the hands, it is not as intrusive, and you're more at ease.  Post treatment you will be taught what reflexes to work on your hands to enhance the effects of your treatments.
First visit to jacksfeet? Please book for treatment + consultation so that we can have a chat about your needs

Reflexology

Reiki a Natural system of healing using Universal Energy, Life Force, or chi.  
The therapist holds space for you, allowing the energy to come in; help direct it to where it's needed; so that you can calm & find your own energy to heal yourself.
Developed and founded by Dr Mikao Usui from Japan, he believed that everyone should be attuned to Reiki to provide the people with the ability to achieve connection with the Universal Life Force energy that would help them in their self-development. 
It is recorded that he attuned >2000 people. Opening his first school/clinic in Harajuku Tokyo in April 1922. 
Later when students became Reiki Masters themselves Reiki spread throughout the world.
It's a non-invasive treatment and can be performed with the client laying down or seated.  It's like being plugged into a battery charger and having your battery recharged.
If it's your first visit please book for a consultation + treatment so that we can chat about your needs and meet your expectations.

Reiki full treatment including Aura Cleansing

Jacksfeet Treatments  Always inform therapist of allergies

Gift yourself to a full body scrub:
The Treatment includes:
Starting with the back of the legs.  A Fullers earth, or seaweed scrub will be applied and left in situ for approximately 10 to 15 minutes before it washed off and whilst another part of the body is being scrubbed.
You will be turned over and the process repeated on the front.
If this is your first treatment at Jacksfeet please book the consultation + treatment. This way we can chat, and I can answer your questions so that you receive a unique treatment. It will also ensure your needs are met, the correct products used

Body Scrub

Having difficulty sleeping?
Your muscles feel tight and constricted?
Need to increase the blood supply to your organs?
Then this treatment is for you!
In the ultimate massage experience stones are used to help enhance other treatments. The use of the stones compliments Aromatherapy, Massage and Reflexology, the heat of the stones brings the blood to the surface of the skin making absorption of oils easier. Muscles, tendons and ligaments soften and release under the gentle persuasion of the heat and weight of the stones.  The body naturally starts to release toxins for excretion.
Tumbled Basalt rocks are heated, sometimes I use solid crystals like quartz to replace the basalt stones, enhancing the effects by bringing their vibrational energy to the treatment. If cold's required marble stones that have been refrigerated are used.
Not had a treatment at Jacksfeet before, then please book for consultation + treatment, so that we have long enough for you to receive a full treatment.

Hot Stones

How does it work?  Each vertebrae of our spine resonate to colour, and the spine can be divided up into sections, vertebrae 1-4 magenta | 5-8 violet | 9 -12  blue | 13-16 turquoise | 17-20 Green | 21-24 yellow | 25-28 Orange | 29-32 Red.  The vertebrae that have activated indicates a colour you are lacking in your body.
Pre- Treatment: A spine chart needs to be completed before treatment for analysing to determine the colours that you need to balance your body. If possible download the chart from my website so that I can do this before you arrive. 
Treatment: you will be given a full reflexology treatment followed by a colour therapy treatment using a crystal wand to energise the reflexes with the appropriate colours. Brining balance back into the body.

Colour Therapy

This treatments a Non Invasive treatment incorporating Hot Stones and Reflexology together. For your comfort to receive this treatment only the lower leg and feet need to be undressed. Steeped in Chinese medicine knowkedge the combination of the two therapies really compliment each other. A hot stones layout is placed on your back whilst you receive a reflexology treatment using smaller stones on the reflexes.
With the weight and heat from the stones you will feel the stress and tension fade from your body. Leaving you with a storng feeling of warmth, softness and loose. Having worked the reflexes brings balance and optimum fnction back to the organs and tissues of the body. 

Hot Stones and Reflexology

Just a little bit more Treatments

Abdominal Therapy is founded on the ancient Maya technique of a non-invasive, external abdominal massage. Taught to me by Rosita Arvigo.
• Please book an online consultation before booking your treatment. cutting down on contact time as advised by H&S exec. Giving us more time for training on your first visit.
• We will review your past and present healthcare needs focusing on reproductive and digestive health.
• This will enable us to discuss and implement a suitable treatment plan of care.
• Upper and lower abdominal massage to help improve circulation to abdominal organs
• Massage to back, sacrum and hips to further stimulate circulation to the organs of the abdomen
• Evaluation of body posture
• Instruction in Your Abdominal Massage which is done at home and helps to enhance your professional treatment.
•Introduce you to the other modalities that complement this therapy and enhance its effects - The faja; castor oil packs; perineum steam and rainforest remedies.

Initial Treatment 

What to expect during a session:
• Comprehensive review of your post-treatment experience, what has changed since your first treatment, any improvements, concerns, chance to ask further questions.
• Upper and lower abdominal massage to help improve circulation to abdominal organs
• Massage to back, sacrum and hips to further stimulate circulation to the organs of the abdomen
• Re-Evaluation of body posture
• Further Instruction and assessment in your Your Abdominal Massage, which you have been doing at home and helping to enhance your professional session.
• Recommendations* of complimentary modalities to support your health and wellness that may include: The wearing of a Faja – a traditional lower abdomen supportive wrap, Bajos – a traditional herbal pelvic steam bath of the Maya, the application of Castor oil packs and Lifestyle education. Assess how you have got on with these.
Discussion on your progress and assess if more treatments are needed than first thought.

Follow up Treatments

CARE FOR MUMS THROUGHOUT THEIR PREGNANCY. The Abdominal Therapy Massage can be performed from pre-conception, right the way through your pregnancy, during delivery to post-delivery. It is safe for both baby and mum, helping to make strong connections developing between you and baby. 
•Included in the treatment, learn how to perform this massage on yourself to enhance the treatment you recieve from your therapist.  Also how to use the other modalities that complement and enhance this therapy.
•If it's the first Your Abdominal Massage Treatment please book an hour online consultation. Cuts down on face to face time. Giving me the opportunity to collect all the informationaI I need from you prior to treatment.
•This work stimulates circulation and blood flow within the abdominal area supporting the body for optimal function of all the abdominal organs. Helping the organs stay healthy especially as baby grows and improve the blood supply to the organs and baby to help maintain health. 

Pregnancy Massage

Experience the Full Monty.  During our time together you will receive a full abdominal massage including the back work, undergo receiving a castor oil pack and pelvic steam. I will give you instruction and teach you how to perform Your Abdominal Massage, to practice on yourself.  How to tie a faja and what it feels like to wear one. The correct application of a castor oil pack and do your own pelvic steams.
We will look at the causes of your particular problem and how this work helps to put it right.
Find out how to keep your self and your abdomen healthy.
more info on my website http://www.jacksfeet.uk/experiential-day/

Experiential Treatment Day

TRYING FOR A BABY? 'Try Abdominal therapy '. We can't promise you will conceive, however, this work can help to improve the optimal function of your reproductive and digestive systems. You will receive a minimum of 2 treatments in one month. 
•1st treatment, day after finished menses. 
•2nd treatment, the following week before you ovulate.  Each treatment will include an 'Abdominal Massage' and a reflexology treatment.  Included is training in how to massage yourself, apply a castor oil pack, perform perineal steam (if you want to) and how to use a faja. The programme sets out to help improve your chances of conceiving. The one-month regime is for those who do not want to delay trying to conceive for 3 months.  Included's handouts, information sheets and lots of support.

 1 Month Fertility Program x 2 treatments

TRYING FOR A BABY? 'Try Maya ABDOMINAL MASSAGE'. This work can help to improve the optimal function of your uterus, and digestive system. You will receive a minimum of 3 treatments in the month. 
•1st treatment, day after finished menses. 
•2nd treatment, the following week before you ovulate between days 8 and 14. 
•3rd treatment if not pregnant day 21 post menses. 
Each treatment will consist of a 'Your Abdominal Massage' and a reflexology treatment.  Included is training on how to perform the massage on yourself, apply a castor oil pack, perform perineal steam (if you want to) and use a faja. The programme sets out to help improve your chances of conceiving. The one-month regime is for those who do not want to delay trying to conceive for 3 months.  Included's handouts, information sheets and lots of support.

1 Month Fertility Programme x 3 treatments

TRYING FOR A BABY? This work really helps. It takes 3 months for your body to produce a really healthy egg, thick fluffy endometrium ready for implantation and sperm to be at their best. The blood supply to these organs will have improved helping these organs to function optimally. The Abdominal therapy 3-month fertility plan includes a full YAM treatment + Reflexology: MONTH 1•1st treatment takes place after you have finished menses •2nd treatment 1 week later •3rd treatment 2 weeks later if not pregnant. 
MONTH 2. •4th treatment takes place after you have finished menses. MONTH 3. •5th treatment takes place after you have finished menses
I will teach you the ABDOMINAL MASSAGE to practice on yourselves to enhance the work the therapist is doing. I will also teach you how to use the complementary modalities, with handouts and instructions for you to keep. You can pay 3 instalments by making a prior arrangement with Jac. 

3 Month Fertility Programme x5 treatments

This package includes:
1-day training for you and your partner
On appropriate anatomy and physiology
The Maya abdominal massage for self-use
The 5 Treatments in the first 3 months then a further 9 treatments once a month or spread out until your baby is 6 months old

Membership Preconception Birth and Beyond

Abdominal Therapy at Jacksfeet

If you would like to secure your place please pay the nonrefundable deposit of £20.00

Abdominal Massage Training Deposit

If you have paid the deposit this is how you can pay the outstanding amount

Outstanding Balance for training

Choose which one of Jacksfeet Abdominal Health courses you want to learn and book to learn online.  The online course has the same content as the in-person to person. With added benefits of not having to travel and being able to stay in your own home.  The course is for 4 hours plus 2 half hour breaks. The course takes place on Zoom a video conference service.  Once you have booked the course, made contact with me, and you have paid I will send you all the online zoom joining details.  The course also consists of emails containing all the instructions, workbooks, and information you need.  After the course, we will set a date for a follow-up session, and you will be able to make contact with me when you need to discuss something. What's included in the course. Learn to do the Maya Abdominal Massage to use on yourself. 
There's a non-refundable deposit a tithe for the Ix Chel Tropical Research Foundation and the Traditional Healers of Belize included in the price of the course.

Abdominal Health Online Training

'A right pain in the arse' 50% of men suffer from prostatitis at some time in their lives! It can be a common cause of severe lower back pain and can go undiagnosed.  This can lead to more serious disease and conditions developing enlarged prostate | cancer | fertility problems. Let's have a look at how Abdominal Massage work can help.  What will we look at?  You will learn the Maya Abdominal Massage. Relevant – Anatomy and physiology of the testicles | prostate and penis and their close relationship with the bladder.  Looking at how this work can improve the blood flow to these organs.  Which, in turn, improves sperm quality, reduces swelling in the prostate plus generally helping with their health and function including the bladder and bowel. Includes tuition in the complementary modalities also used in this therapy.
The prices cover a non-refundable registration fee a tithe to support the Ix Chel Tropical Research Foundation and the Traditional Healers of Belize.

Abdominal & Prostate Health

Do you suffer from uterine problems? for example Prolapse; fibroids; endometriosis; cysts; misplaced uterus; heavy/irregular menses to name a few. We have all heard of these, and some of us suffer from them. In this course, we cover how this work can help you with any uterine condition. Most importantly this course covers what can go wrong and how Abdominal Massage can help put things right.  What's covered? You will learn the Maya Abdominal Massage to practice on yourself. Also – Anatomy & physiology of the uterus | ovaries | fallopian tubes | the ligaments and Menstruation. The benefits and effects of this therapy. Let's look at the complementary modalities that make this therapy so rounded and helps to keep the organs healthy and maintain optimum function.  

The non-refundable registration fee covers a tithe to support the Ix Chel Tropical Research Foundation and the Traditional Healers of Belize.

Abdominal & Uterine Health

Some women often feel they are not supported at this time! Hormones all over the place, an emotional roller coaster. Suffering from discomfort, tears, anger, weight gain, bloating, sleepless nights. Painful heavy menses or none at all. Let's see how this work can help and make a big transformation to your life.  Let's look at the Uterus and ovaries, the changes that are taking place within our bodies.  How this massage is going to help with hot flushes, |irregular menses, flooding and more.  You will learn the Maya Abdominal Massage to practice on yourself. Start today and contact me about learning how to learn the Abdominal Massage.
Covered in the course cost is a nonrefundable registration & a tithe to support the Ix Chel Tropical Research Foundation and the Traditional Healers of Belize.

Coping with Menopause

Like Miss Hortence, a famous Maya Midwife, I can support you and baby during these next 9 months.  From pre-conception, whilst your baby grows and develop inside you, right through to delivery. On this course, you'll learn the ancient Maya methods that Rosita Arvigo has passed on to me. Learn ABDOMINAL MASSAGE, a simple abdominal massage for you to practice on yourself at home.  We will also learn about the benefits of this practice. Then, we'll look at the changes taking place in your body. The tips and tricks we have in our magic hat to help you during pregnancy.  For example, the faja is a belt that helps to support your abdominal organs during pregnancy. Pelvic steams that help during the birthing and castor oil that helps post-partum to heal the uterine ligaments and therefore help the uterus return to its optimum position. 

Helping with Pregnancy

FOR THE YOUNGSTERS IN OUR LIVES. This can be a very frightening time for our young. So let's make it a time of celebration like our ancestors did in the red tent. Everything explained with lots of how too's. How mums can support their young. Let's hear what the grandmothers have to say.
The more we understand the changes taking place in our bodies the more likely we will look after ourselves. Let's look at the changes taking place in our uterus | ovaries | bodies | skin | hormones.  We will cover how Abdominal Massage helps with all the changes?  You will learn about Abdominal massage as taught by the ancient Maya healers and midwives to use on yourself. The different sanitary products available.  Let's keep these young uteri clean and healthy from the start of puberty.
Included in the price is a nonrefundable deposit/tithe for the Ix Chel Tropical Research Foundation and the Traditional Healers of Belize.

Menstruation from the begining

Both men and women would benefit from attending this course.  With our ever-changing lifestyles and the amount of stress, we put on ourselves, more and more people suffer from digestive problems.  Including irritable bowel | constipation | diarrhoea | gastric reflux | ulcers | rich spicy diet | colitis to name a few.  This work does actually WORK and can help you to get relief and live in comfort.  Start today get in touch to learn about Abdominal Massage.  In the course, you will learn how to perform the Maya Abdominal Massage on yourself. We will also cover the anatomy & physiology of the digestive system and the accompanying organs. How they all work together and how this massage helps to bring balance into this system helping relieve your symptoms.  
There's a non-refundable registration fee a tithe to support the Ix Chel Tropical Research Foundation and the Traditional Healers of Belize included in the price.

Maintaining Digestive Health

For fertilisation and implantation to take place a miracle occurs.  Both partners need to have a healthy reproductive system.  It helps to be in a good headspace, happy and well-supported.  This work covers all the criteria it works on the emotional and spiritual body as well as the mental and physical. Helping you in all aspects of getting ready for your baby. It takes three months for the ovary to produce a healthy egg, for the uterus to grow a thick fluffy healthy endometrium and for sperm to be at the top of their game.  What's covered in the course? Learn the Maya abdominal massage and how to use it on yourself. The menstrual cycle, egg, and sperm production – their life cycle. The 3-month programme on offer to couples trying to conceive.  Get in touch and let's get started working together.
There's a non-refundable class registration fee a tithe to support the Ix Chel Tropical Research Foundation and the Traditional Healers of Belize included in the course price.

Preconception to Birth and Beyond

Welcome to the world of Abdominal Therapy and the marvels of Your Abdominal Massage (YAM)
Delve into the wonders of your body and learn to support your health with a simple abdominal massage.
This workshops here for anyone who would like to live in their body with ease, for those who wish to look after themselves and a taster for those who have a professional interest. 
This workshop is a woek shop cover 7 of our basic series courses. 
Learn how to perform a simple abdominal massage on yourself daily  can help to keep this sacred area of your body balanced. We will work with your diaphragm and you will understand why all popular wisdom encourages you 'to take a deep breath’. You will leave wondering why you were never taught this at school.  
The work shop is two and half days long, full of information about looking after the abdominal organs and maintaining balance and harmony in them

Abdominal Therapy 2.5 day course

Abdominal Therapy Training

In all our manicures we use only natural products. Vegan glycerine; base & essential oils. We only use recognised, nail  gels & varnish products. 
Mini Manicure: Difficulty cutting your nails? This is ideal for someone who likes to keep their nails short and natural looking.
Every Day Manicure: Do you suffer from Dry skin? Hands in need of care? It includes a mini treatment plus a lower arm and hand massage, using rich moisturising cream and oils.
Luxury Manicure: Consists of a full everyday manicure, plus  a choice of treatment, 1 a hot wax or 2 a mask treatment that helps to hydrate and moisturise your skin.   
Procedure
Nails cut, shaped and filed; Glycerine applied to cuticle to soften it; Finger nails soaked; Cuticles gently eased back to improve blood supply to the nail bed; Nails buffed; Nails creamed & moisturise
Everyday; Full lower arm and hand massage performed
Luxury Hot wax or oil applied, arms wrapped in cling film for 10-20mins, followed by a massage.

Manicures

Hands and Feet

This package is for those who like to look good on a day-to-day basis.  Treatment is top lip and eyebrow shaping, we can repeat this for you every 4 - 6 weeks

Waxing - -every day package Top lip & Brow

This package is for those who like to keep themselves hair free on a day-to-day basis.  Treatment is eyebrow shaping and under arm, we can repeat this for you every 4 - 6 weeks

Waxing - eyebrow & underarm Package

Night out coming up! Have this treatment at least 24 to 48º prior to event. So that the redness of the skin has time to calm down.  You may like to repeat this service every 4 - 6 weeks for easier removal of the hairs.
Included in treatment is eyebrow shaping, top lip, ½ leg (lower) and bikini line

Waxing - Night Out Package brow, underarm,bikini, ½ leg

We use the Clean and Easy Waxing System, this is ideal for the therapist on the move the wax is in a sealed container which means it cannot spill when hot. There are several sizes of heads for different parts of the body! Different waxes that we can choose from, for different skin types. We will have one that suites your skin type.  
The procedure
1 The area of your skin to be waxed will be prepped by being wiped with skin prep
2 The skin will be dried and the wax applied according to the direction the hairs are growing.  Small areas will be waxed to reduce pain and more accurate application of the wax.
3 After wax will be applied, this will cool the skin reduce inflammation and risk of infection  
It is advisable to have this treatment every 4 - 6 weeks as it is easier to remove the hairs and less painful as the hairs are weaker and over time can stop growing.  Old, dead dry skin cells are removed with the hair giving the skin a healthier look.

Waxing - Face 

•Do you suffer from dry skin on the tops of your arms or legs?
•Do your knees (house maids knees) and elbows look old before their time?
•Do you want you skin to look shiny and healthy?
•Dead, old and dry skin cells are removed at the same time as the hairs giving your skin a fresh healthy glow
•½ leg (lower)leg - includes back and front of leg, knees and toes
•Book your appointment 24 - 28º before your special occasion so that the skin has time to cool down and look great.
•Moisturise the skin daily between visits to keep a healthier glow and use a scrub every 2 weeks between too.
•You may want to repeat these treatments every 4 - 6 weeks, this will make removal of the hairs easier and reduce the strength and amount of hair growth over time.

Waxing - Arms and Legs

Bikini Line - top of the legs tidy up
Want a tidy up before your holidays, going swimming or to the beach for the day then you may want to just have your bikini line done 
Brazilian Wax 
This is when all the hair is taken from the outer labia, top of inner legs and from the monspubis
There are differing degrees of the amount of hair removed from the Pubis
1 A trimmed triangle - the mini • Bermuda Triangle
2 A smaller triangle - the mega •Martini Glass
3 Very small triangle - the mega 2
4 The pencil • Landing Strip
5 The runway • Mohawk
6 Small square • Postage Stamp
7 An arrow - The rage
8 A heart - The valentine • We will try
Hollywood Wax - Clean as a whistle
This is when all the hair is taken from the outer and inner labia, top of inner legs, between the bum cheeks and the whole of the monspubis 

Wax Personal 

Want to show off your tattoos? Going on holiday and want to look great on the beach? To have the torso waxed may be what you are looking for 
1 Back wax includes the back, neck, top of the arms and top of the buttock to the trousers line
2 Chest and abdomen includes the neck, chest and abdomen only down to the anterior superior iliac spine 
3 Full torso includes the front and back of the torso as described above
If you have this treatment regular every 4 - 6 weeks the hairs weaken and become easier to remove.  Also over time the amount of hair can lessen as less hairs grow back.


Wax Body

Waxing minimum 24 hours notice needed please

Reflexology for babies:  is a great way to help with those problems we all encompass when our babies are newly born, from constipation, cholic, and up to and through teething, head colds, and generally being unsettled.
This one day course will help new mums and dads to combat these ailments using a natural non invasive gentle treatment of baby Reflexology.
This training is meant for parents only, you will not be qualified to show anyone else or work on another persons baby.

Baby Reflexology 1 day course

Training in the 10 minute Facial
This work shop will  cover Jacksfeet’s 7 stages of a facial
1️⃣ Skin analysis –
2️⃣ Cleanse –
3️⃣ Scrub –
4️⃣ Mask –
5️⃣ Tone –
6️⃣ Massage –
7️⃣ Moisturise
In this workshop you will learn how to care for your skin using all natural and replenishable products.
It will also give you the 5 minute cleanse routine that you can use every day twice a day to improve your facial skins – texture; tone; condition and help relieve any problems.
Its called the 10 minute facial because when just cleansing the skin it only takes 5 minutes once you include the scrub and mask the routine can be done in just 10 minutes, although better results can be achieved if you have the time to leave the mask in situ for 15 – 20 minutes.



10 minute Facial 1 day course

Advanced Seated Massage Techniques 2 days

Level 1 Reiki Attunements and training in the treatment of the body how to apply Reiki healing.
'Reiki is a natural system of healing using Universal Energy ‘Life Force’.  It is where the therapist holds the space for you, allowing the energy to come in and help direct it to where it's needed; so that you can calm and find your own energy to heal yourself.'
Developed and founded by Dr Mikao Usui from Japan.  Sensei Usui believed that everyone should be attuned to Reiki to provide the people with the ability to achieve connection with the Universal Life Force energy that would help them in their self-development. 
Sensei Usui's would teach everyone he met Reiki, it is recorded that he attuned  >2000 people.  In April 1922 he opened his first school/clinic in Harajuku Tokyo. When he set up his healing centre at first everyone was treated the same student and client alike, some came for healing and others for spiritual teachings spreading the knowledge worldwide. 

Reiki Level 1:   2 days workshop

Level 2 Reiki :  Attunements to level 2 and training in how to use the first 3 symbols in your treatments on the body, also how to apply distant Reiki healing.
'Reiki is a Natural system of healing using Universal Energy ‘Life Force’.  It is where the therapist holds the space for you, allowing the energy to come in and help direct it to where its needed; so that you can calm and find your own energy to heal yourself.'
Developed and founded by Dr Mikao Usui from Japan.  Sensei Usui believed that everyone should be attuned to Reiki to provide the people with the ability to achieve connection with the Universal Life Force energy that would help them in their self-development. 
Sensei Usui's would teach everyone he met Reiki, it is recorded that he attuned  >2000 people.  In April 1922 he opened his first school/clinic in Harajuku Tokyo. When he set up his healing centre at first everyone was treated the same student and client alike, some came for healing and others for spiritual tea

Reiki Level 2:  2 days workshop

Jacksfeet Training

Book your free skin test at least 48 hours prior to your treatment

Skin Test 

Eye lash & Brow Tinting 

Tinting Eyelash

Tinting Eyebrows

Tinting  Skin test is required before first treatment

If you would like two treatments the second treatment is discounted to £15.00.  Choose your treatment on the night

Pamper Party Additional Treatment (Choose on the night)

Book a Pamper Party today for that special occasion, Birthday, Anniversary, Friends gathering, Works party, Hen party, Baby shower.

Cost :  For the initial treatment it is £30.00 per person, after this additional treatments are £17.00 each.  Therefore, the cost of 2 treatments per person is £47.00. There is a minimum of £100.00 per party, if there is not enough people to cover this amount with singular and additional treatments (less than 3 people).

Numbers : Minimum is 3 – 5 people or the minimum payment of £100.00 per party. 
Treatments on offer
Abdominal massage 
Aromatherapy
Bio Detox
Ear candles
Facials
Hot stones
Massage
Manicure basic
Pedicure basic
Reflexology 
Reiki
Other treatments available on special request  these are individually priced 
Gel or dip nails
Waxing

Jacksfeet

Tjänster

Pedicures

Pedicures

Ultimate Massage Therapy

Ultimate Massage Therapy

Seated massage, ideal for work places

Seated massage, ideal for work places

Waxing - Full Body

Waxing - Full Body

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