Natural Strength is boutique Strength and Conditioning studio in the heart of Mortdale. 
Our personalised coaching and unique POD training sessions are here to break PB's, kick goals and grow some serious muscles!
"Keep a strong mind and your body will follow."

State-of-the-art gym equipment at Natural Strength, Peakhurst, New South Wales, AU, ideal for a fitness journey.

Modern fitness equipment at Natural Strength, Peakhurst, New South Wales, AU. Stylish gym interior.

Modern gym equipment at Natural Strength in Peakhurst, New South Wales, AU. Sleek, ergonomic design for optimal workouts.

Natural Strength

Pilates with Natasha

& Okrevanje po telesni pripravljenosti

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Salon za urejanje obrvi & trepalnic

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1MR Coaching

Fizikalna terapija

Built By Matty

Kure

Masažni salon

Luxurious spa room at Body WRL, Rosebery, NSW, AU with ambient lighting and plush massage bed.

Body WRL

Spa & savna

Luxurious sauna room at C3 Recovery Drummoyne, Drummoyne, New South Wales, AU offering relaxation and comfort.

C3 Recovery Drummoyne

Love Natural Strength gym.  The gym is clean and equipment is sophisticated to work all the muscular groups.  It's friendly and not at all 'blokey' so it's a pleasure to work-out this gym.

Joe is pretty much unique - he's personable, knowledgeable, focussed, and keeps the sessions interesting and fun, and challenging as needed.
His gym is very well equipped to suit whatever level you might need. Joe makes sure we are getting results, and being an older couple we can see the results when we spend time with our grandkids yet now have more energy and strength to keep up with them.
Go to Joe ! It's worth it.

Always a great experience

Clean gym, gear works perfect and great vibe

The personal trainer Joe is great.  He answers all questions with such knowledge and explains the benefit of carrying out certain exercises when using weights, such as leg and knee stabilization,  strength and balance of the body.  Very important as I age.
I also have a good laugh and just love the 'feel' of Natural Strength gym and I'm nearly 70 years old.
Wendy

I enjoy the weekly p/t sessions with Joe.  Joe knows my maximum capacity of weights and I'm surprised at how much my muscle strength has increased. 

The p/t session with Joe was hard on the legs but very satisfying as the quads were painful to stretch and I felt as though I worked hard.
thank you


Our Full Spectrum Infrared Sauna is a safe and effective way to improve your health. The Far-infrared heat replicates the same heat produced by the sun, but without the damaging ultraviolet waves. This heat penetrates deeply into your joints, muscles and tissues, accelerating oxygen flow and improving circulation. Furthermore, the infrared sauna helps to remove toxins, such as cholesterol and heavy metals, from your cells. With regular use, our Infrared Sauna can help to ensure a lifetime of healthy living.

Sauna

Infrared Sauna 

Online coaching

3:1 Small Group focused stretch and flexibility sessions. Personalised attention for a mindful winddown after your workout.  Come along with the motivation and support of 2 friends and a PT or you'll be matched with your fit equalviant training buddy.

POD (FLEXIBILITY) Session

POD 

POD Sessions

2:1 Personalised Hypertrophy. Designed to accommodate to your personal goals.  Whether it be, overall health, weight loss, strength, weight gain, mental well-being and coaching.

2:1 coaching

1:1 Personalised Hypertrophy. Designed to accommodate to your personal goals.  Whether it be, overall health, weight loss, strength, weight gain, mental well-being and coaching.

Natural Strength

Storitve

Sauna

Sauna

Ocene

O

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