Licensed Massage Therapist

Body and Soul Massotherapy

Massage

Book with Sherrie Munoz in Berea. View services, prices, availability, photos, and verified reviews on Fresha.

Sherrie Munoz | Licensed Massage Therapist in Berea | Fresha

A deep tissue massage is a therapeutic massage technique that focuses on targeting the deeper layers of muscle and connective tissue. It uses slow, firm pressure and focused strokes to address chronic tension, muscle pain, and stiffness. By working through tight muscle fibers and fascia, deep tissue massage helps to release built-up knots, improve circulation, and promote healing. It’s particularly effective for those with persistent muscle soreness or injury recovery, offering relief from tension in areas like the back, shoulders, and neck. Although deeper pressure is applied, it can be adjusted to your comfort level.

90 Minute Deep Tissue 

A relaxation massage is a gentle, soothing massage designed to reduce stress, alleviate tension, and promote overall relaxation. It typically involves long, flowing strokes, light to medium pressure, and rhythmic techniques aimed at calming the nervous system. This type of massage helps relieve muscle tightness, improve circulation, and enhance mental well-being by inducing a state of deep relaxation. Ideal for those seeking to unwind, a relaxation massage helps reduce anxiety, improve mood, and leave you feeling refreshed and rejuvenated.

90 Minute Relaxation

60 Minute Relaxation

30 Minute Massage

An infrared sauna uses infrared light to heat the body directly, rather than warming the air like traditional saunas. The infrared heat penetrates deeper into the skin, promoting relaxation, improving circulation, and aiding in muscle recovery. It can help alleviate pain, reduce inflammation, detoxify the body through sweating, and support overall wellness. Infrared saunas are known for providing a more comfortable experience at lower temperatures compared to conventional saunas, making them suitable for people who may find traditional saunas too intense. The relaxing heat also promotes stress reduction and improved skin health.

Sherrie Munoz

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90 Minute Deep Tissue

90 Minute Relaxation

60 Minute Relaxation

30 Minute Massage

30 min Sauna

60 Minute Deep Tissue Massage

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