Yoga Therapist/Hypnotherapist

Honu Yoga Barbados

Fitness & recovery

Natalya P

Danielle C

Toni-Q H

Sheena's group hot yoga classes offer a perfect blend of challenge and relaxation, helping clients reset after a long week. Reviewers appreciate her attentive approach, with many noting how she checks in throughout the session and provides modifications to suit individual needs. Clients often leave feeling balanced and rejuvenated, eager to book their next private hot yoga session or yoga therapy appointment.

Book with Sheena Trotman in Clermont, Saint Michael. View services, prices, availability, photos, and verified reviews on Fresha.

Sheena Trotman | Yoga Therapist/Hypnotherapist in Clermont, Saint Michael | Fresha

These sessions begin with a detailed assessment and planned one on one sessions. Suitable for those with injuries, medical conditions, chronic pain, lack of mobility, or those who prefer private sessions.

Yoga Therapy 

Recommended to increase eliminations through the skin and lungs. An essential oil is added to the steam, it vaporizes and then settles on the skin to be absorbed through the pores. The steam cabinet has an opening at the top allowing for cold cloths to be applied at the base of the neck and forehead to prevent headaches. A tepid shower is taken afterward to wash off the impurities that have been brought to the skins surface. Having a steam before a massage helps relax muscles and aids in absorption of the massage oils. Not recommended for people with high blood pressure, heart or kidney problems. 

Cedar Steam Bath

Our Private Hot Yoga Sessions are offered on a one on one basis and are done in a heated room. These sessions are focused on improving flexibility, decreasing mental stress, improving breathing and strength, and detoxing the body. 
Great for those who appreciate challenging the body and mind!

Private Hot Yoga Session


Indian Head Massage is a Therapeutic Massage Technique focusing on the head, neck,shoulders and face. Indian Head Massage reduces stress, relieves headaches, improves blood circulation, relaxes muscles, and increases energy.

Sheena Trotman

Works at

Services

Yoga Therapy

1 hr

Cedar Steam Bath

20 min

Private Hot Yoga Session

1 hr

Indian Head Massage

1 hr

Seniors Yoga

1 hr

Group Hot Yoga

1 hr

Portfolio

Reviews

Location

Works at