Managing Director

Reception area of Innermost Wellbeing in Cape Town, Western Cape, ZA with vibrant greenery and elegant décor.

Innermost Wellbeing

Fitness & recovery

Book with Reneé Van Wyk in Strand, Cape Town. View services, prices, availability, photos, and verified reviews on Fresha.

Reneé Van Wyk | Managing Director in Strand, Cape Town | Fresha

Not just a roll - a guided lymph, recovery and wellbeing session – Lymphatic Drainage & Fascia Release

Infrared Body Roll combines rhythmic rolling massage with gentle infrared heat to support lymphatic drainage, circulation, fascia release, muscle recovery and a lighter, looser feeling in the body. Ideal for clients who feel stiff, heavy, bloated, tense, sluggish, or want support with cellulite appearance, mobility and recovery. Perfect for a quick wellness boost.

lymphatic drainage
infrared body roll
body rolling therapy
fascia release
circulation support
cellulite appearance
heavy legs
water retention
muscle recovery
menopause wellness
lymph flow



Body Roll Express Lymph & Fascia Reset - 30 Minutes 

Experience targeted pelvic floor and deep core support in just 30 minutes.

This non-invasive session is designed to help activate and strengthen the pelvic floor muscles while supporting core stability, bladder confidence, posture, recovery and overall pelvic wellness.

Ideal for women and men who want to support pelvic floor strength, prevent weakness, improve confidence, enhance athletic performance, or support the body after life changes such as childbirth, menopause, prostate procedures, ageing, heavy training or prolonged sitting.

A gentle, effective session that fits easily into your day — helping you feel stronger, more supported and more connected to your body.

• Pelvic floor muscle activation
• Core stability support
• Bladder confidence
• Posture and lower back support
• Athletic performance and recovery support
• Prevention of pelvic floor weakness
• Support after childbirth, menopause or prostate-related changes
• Greater confidence and body awareness

Pelvic Floor Chair 30 Minutes

Unlock the power of light with our advanced wellness session! In just 30 minutes, this targeted red and near-infrared light therapy session enhances your recovery process while promoting relaxation and overall wellbeing. It's perfect for those seeking deeper recovery, joint comfort, and stress relief. Experience improved sleep, enhanced circulation, and support for fat loss and whole-body vitality. 

This service is ideal for anyone looking to improve bone and joint health, nerve function, wound healing, and body contouring. Embrace a journey towards deep recovery and a calmer nervous system today!



Red Light Therapy 30 Minutes

Red Light Therapy – 15 Minute Focus Session

Experience a quick, restorative boost for your wellbeing with a focused 15-minute Red Light Therapy session.

Relax as targeted red and near-infrared light supports your body’s natural repair and recovery processes. This session is ideal when you want a convenient, feel-good option to refresh, recharge and support skin, circulation, inflammation, recovery and overall vitality.

Depending on your goal, your session may focus on:

• Skin Repair / Collagen Support
• Wrinkle Support
• Face, neck and décolletage refresh
• Targeted inflammation support
• Quick recovery boost
• General relaxation and recharge

This is a gentle, non-invasive session that fits easily into a busy day — perfect as a stand-alone treatment or as an add-on after Body Roll, Pelvic Floor Chair or coaching.

Session length: 15 minutes
Best for: Skin glow, collagen support, recovery, inflammation, relaxation and a quick wellbeing boost.

Red Light Therapy 15 Minutes

For clients who want deeper consistency, better body rhythm, and a more regular lymph, fascia and circulation support routine.

Includes:

8 × Full Body Roll sessions per month
1 × 15-minute Red Light Therapy bonus
Member rate: R1,950/month

Normal value: R3,050
Member saving: R1,100

Neck & Shoulder Release Station
Rebound Reset
Pre- and post assessment to measure your progress.

BUILD Glow Revive Member Elevate

Gain clear, personalized insight into your health with a comprehensive check-in. This 45-minute session includes a wellness questionnaire, a full Tanita Body Composition Scan, and simple feedback on your results. Receive practical lifestyle tips and optional nutrition support to help you reach your wellness goals. Ideal for anyone starting a new health journey, tracking fitness progress, or looking to feel more in control.

Reneé Van Wyk

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Body Roll Express Lymph & Fascia Reset - 30 Minutes

Pelvic Floor Chair 30 Minutes

Red Light Therapy 30 Minutes

Red Light Therapy 15 Minutes

BUILD Glow Revive Member Elevate

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