Owner

KURE Sauna & Ice Bath with lush greenery in Watermans Bay, Western Australia, AU.

KURE Sauna & Ice Bath

Fitness & recovery

Based on 90 glowing reviews from clients

Highly recommended

Ashleigh H

Stace S

Bianca V

Lou's setup offers a unique combination of sauna and ice bath experiences that clients rave about. Many describe the facility as a beautiful, calm oasis, perfect for unwinding after a workout or enjoying some 'me time.' The All-Access Buddy sessions are particularly popular, allowing friends to share the rejuvenating benefits in a private and well-thought-out space.

Book with Lou Fitz in Watermans Bay. View services, prices, availability, photos, and verified reviews on Fresha.

Lou Fitz | Owner in Watermans Bay | Fresha

When life’s giving you nothing but chaos, turn up the heat - literally. An hour of sweating out your frustrations and clearing your head like you’ve just Marie Kondo’d your brain. Use this hour for YOU! 20min Sauna followed by a refreshing cold shower & REPEAT!!! or use the extra time to sit, to write, or just BE

Whats Included in your private sweat sesh hour:
- Full access to the 4-Person Infrared Full Spectrum Sauna (enough space to stretch out or lie down).
- Bluetooth for your tunes or podcast vibe inside the sauna.
- Chromotherapy lights to match your mood (10 colours to choose from).
- Outdoor hot-and-cold shower for your post-sweat-sesh rinse off.
- A place to sit to read, to write or to just BE amongst the coastal 'down-south-vibe' space.

What to Bring:
- Two large towels: one for sweating it out in the sauna, the other for drying off after your shower.
- Your bathers/shorts or gym gear—arrive ready to dive straight in and make every minute count.
- Water! Hydration is life.


 Solo Sweat Sesh

A 15-minute mental slap in the face - but the good kind. Freeze your way to clarity, and leave sharper than your morning coffee. No fluff, no woo-woo - just cold, hard results. Break it up with our Hot & Cold Shower in-between the icy dips.

Whats Included in your private 15min Freeze Sesh:
- Full Access to our Energise Large Cedar Barrel Ice Bath with Advanced Two-filter Sanitation offering unparalleled water clarity and hygiene for peace of mind. The bath temperature can transition between 0*C - 42*C to be tailored to your liking (upon booking please request your desired temp, otherwise it will be set to 6 degrees.
- Outdoor hot-and-cold shower for your post-ice-dip rinse off.
- A place to sit to read, to write or to just BE amongst the coastal 'down-south-vibe' space.

What to Bring:
- One large towel: for drying off after your icy dip and shower.
- Your bathers/shorts or gym gear—arrive ready to dive straight in and make every minute count.
- Water! Hydration is life.

Solo Quick Freeze

For you and your partner-in-life/crime. Swap the noisy catch-ups or kitchen chaos for an hour of sweating, chilling, chatting, and leave with clearer heads and few f*cks to give! A great start to a date night, mate night or come sweat out the night before! A hangover KURE for two!

Whats Included in your private Buddy hour:
* Full access to our 4-Person Infrared Full Spectrum Sauna & our 2-Person Cedar Barrel Ice Bath (set to 6deg)
* Bluetooth for your tunes or podcast vibe inside the sauna
* Chromotherapy lights to match your mood (10 colours to choose from)
* Outdoor hot-and-cold shower for pre-ice bath rinse & post-session refresh
* A place to sit to chat, to write or to just BE - in between the contrast therapy
* A coastal 'down-south-vibe' private space 

What to Bring:
* Two large towels EACH: one for sweating it out in the sauna, the other for drying off after your icy dip/shower.
* Your bathers/shorts or gym gear—arrive ready to dive straight in.
* Water Bottles for hydration!

All-Access Buddy

Forgot your Towels? No stress, you can hire towels from us for a small hire fee. Simply scan the towel hire QF Code, Pay & use away. If you can please leave the towels in the basket provided once your session is finished.

Towel Hire (2 Towels)

Need a Quick Reset & debrief with your bestie? or maybe a quick sesh after your workout before you tackle the day?

Whats Included in your private Buddy 30min:
* Full access to our 4-Person Infrared Full Spectrum Sauna & our 2-Person Cedar Barrel Ice Bath (set to 6deg)
* Bluetooth for your tunes or podcast vibe inside the sauna
* Chromotherapy lights to match your mood (10 colours to choose from)
* Outdoor hot-and-cold shower for pre-ice bath rinse & post-session refresh
* A place to sit to chat, to write or to just BE - in between the contrast therapy
* A coastal 'down-south-vibe' private space 

What to Bring:
* Two large towels EACH: one for sweating it out in the sauna, the other for drying off after your icy dip/shower.
* Your bathers/shorts or gym gear—arrive ready to dive straight in.
* Water Bottles for hydration!

Quick All-Access Buddy

For those who don’t have time for half-measures. 

An hour where the noise shuts off, your body unwinds, and you emerge feeling like you could conquer - or at least handle - life again. Reset, KURE, repeat.

Whats Included in your private hour:
* Full access to our 4-Person Full Spectrum Infrared Sauna
* Full access to our 2-Person Cedar Barrel Ice Bath (set around 6deg)
* Bluetooth for your tunes or podcast vibe inside the sauna
* Chromotherapy lights to match your mood (10+ colours to choose from)
* Outdoor hot-and-cold shower for pre-ice bath rinse & post-session refresh
* A place to sit to read, to write or to just BE - in between the contrast therapy
* A coastal 'down-south-vibe' escape, minus the traffic & crowds 

What to Bring:
* Two large towels: one for sweating it out in the sauna, the other for drying off after your icy dip/shower.
* Your bathers/shorts or gym gear—arrive ready to dive straight in and make every minute count.
* Full Water Bottle

Lou Fitz

Works at

Services

Solo Sweat Sesh

1 hr

Solo Quick Freeze

15 min

All-Access Buddy

1 hr

Towel Hire (2 Towels)

5 min

Quick All-Access Buddy

30 min

All-Access Solo

1 hr

Portfolio

Reviews

Location

Works at