Lisa McGrattan

Many of us were modelled or taught to give until we break - and then refuel so we can keep on giving. But, this we know now, is the road to burnout and resentment. Instead let’s give to ourselves - let’s fuel our bodies and souls - so we can give to others from a place of overflow, not depletion. Erica Layne’s words resonate so much and we need to create time to rellax 💖