Complementary and Remedial Holistic Therapist

Relaxing therapy room at Heal and Restore by Mia, Llandudno, Wales, GB, with treatment bed and calming decor.

Heal and Restore by Mia

Massage

Based on 340 glowing reviews from clients

Highly recommended

A person receives a pressure therapy treatment with a specialized machine in Llandudno, Wales, GB.

A person receives a pressure therapy treatment with a professional in a modern spa setting in Llandudno, Wales, GB.

Gold and black logo for SBA 2026 Finalists at The Official UK Small Business Awards, featuring a laurel wreath and ribbon.

Black background with white and gold text announcing the UK Small Business Awards 2025 finalists.

A person receiving a soothing abdominal massage in a spa setting in Llandudno, Wales, GB.

A person in a white robe holds a Conscious Skincare body butter tin, ready to apply it to their leg in Llandudno, Wales, GB.

A cozy spa treatment bed with rolled towels and a yellow orchid, ready for a relaxing session in Llandudno, Wales, GB

A professional therapist performs a soothing hand massage on a client in a serene spa setting in Llandudno, Wales, GB.

A modern salon interior with a wall-mounted flower arrangement and a client seated at a desk.

Garry B

Gail R

Geoff D

Mia stands out for her exceptional ability to tailor treatments to individual needs, as evidenced by her expertise in manual lymphatic drainage, which clients describe as leaving them feeling lighter and noticeably less swollen. Many appreciate her warm and inviting treatment room, often highlighting the cozy atmosphere and heated massage table that enhance the experience. Whether it’s a remedial therapeutic full body massage or the unique Menopause Ritual, Mia's knowledge and care ensure every client leaves feeling rejuvenated.

Professional, welcoming as always, Mia is truly such a kind woman who thrives on helping people, always supportive, highly recommend for any treatments, she is superb x

Book with Heal and Restore by Mia in Conwy, Llandudno. View services, prices, availability, photos, and verified reviews on Fresha.

Heal and Restore by Mia | Complementary and Remedial Holistic Therapist in Conwy, Llandudno | Fresha


Kinetho Back Massage is a therapeutic massage focused on the muscles and joints of the back, designed to relieve tension, improve mobility, and restore balance to the musculoskeletal system. Using a combination of targeted massage techniques, muscle mobilization, and gentle stretching, the treatment works deeply into the back, shoulders, and neck to release tight muscles and improve circulation.
This massage helps address areas affected by poor posture, stress, muscle fatigue, or physical strain, promoting better movement and overall comfort in the upper body.

 During the treatment, I will be using special therapeutic and kinetotherapy techniques, massage in combination with a hot Bianstone for maximum pain relief.


Kineto back massage 30 min

A gentle, rhythmic massage technique designed to stimulate the lymphatic system and promote the removal of toxins and waste from the body. This therapy helps reduce swelling, boost immunity, and enhance overall wellness.
Manual lymphatic drainage is ideal for reducing swelling (lymphedema), managing post-surgical recovery,  and treating chronic conditions like fibromyalgia or chronic fatigue syndrome. It is highly effective for reducing tissue congestion, accelerating healing, alleviating pain, reducing bloating, fluid retention, and helping with menopause symptoms.
NOTE: This treatment is currently offered for women only!

Manual lymphatic drainage  by Mia 60 min

Pressotherapy, a lymphatic massage using the Zemits Sisley 2.0 NG, is a non-invasive treatment that applies air compression to 24 chambers in an advanced compression suit to stimulate lymphatic drainage and boost blood circulation.
Pressotherapy air compression therapy is safe, enjoyable, painless, and suitable for ages 18 and up.
During the treatment, you will benefit from a complimentary head massage.
 
Pressotherapy works by stimulating the deep layers of the dermis, blood vessels, and the lymphatic system. During treatment, gentle massage movements are thought to normalise metabolic processes in the body.  The treatment cleanses the body of toxins that enter the lymphatic system, which are then excreted by the kidneys.

Pressotherapy lymphatic Zemits 45min

A combination of a massage focused on relieving tension in the upper body with a facial focused on skin rejuvenation and hydration using Conscious Skincare, an award-winning brand, for physical relaxation and skin revitalization. 
A therapeutic experience designed to reduce stress, alleviate physical tension, and enhance skin appearance. This treatment targets common areas of tension, such as the upper back, shoulders, and neck, while offering a quick, rejuvenating facial

Back neck and shoulder and mini facial 60 min

An 80-minute specialised Manual Lymphatic Drainage by Mia for body and face using gentle rhythmic techniques to stimulate lymph circulation, support detoxification, and reduce fluid retention. This therapy may help relieve symptoms associated with lymphoedema, fibromyalgia, hormonal changes during menopause, fatigue, and brain fog while promoting deep relaxation and improved immune and circulatory function.
A deeply relaxing lymphatic therapy to detoxify, sculpt, and restore body and mind.

NOTE: This treatment is currently offered for women only!

Manual lymphatic drainage face and body 80 min



Reiki promotes relaxation by channeling "universal life force energy, assists in the body's natural healing processes, and develops emotional, mental, and spiritual well-being. It also induces deep relaxation, helps people cope with difficulties, relieves emotional stress, and improves overall well-being. 




Heal and Restore by Mia

About

Works at

About

Services

Kineto back massage 30 min

40 min

Manual lymphatic drainage by Mia 60 min

1 hr, 10 min

Pressotherapy lymphatic Zemits 45min

1 hr

Back neck and shoulder and mini facial 60 min

1 hr

Manual lymphatic drainage face and body 80 min

1 hr, 20 min

Reiki 50 min

1 hr

Portfolio
17

Reviews

Location

Works at

Heal and Restore by Mia

About

Works at

About

Services

Kineto back massage 30 min

40 min

Manual lymphatic drainage by Mia 60 min

1 hr, 10 min

Pressotherapy lymphatic Zemits 45min

1 hr

Back neck and shoulder and mini facial 60 min

1 hr

Manual lymphatic drainage face and body 80 min

1 hr, 20 min

Reiki 50 min

1 hr

Portfolio17

Reviews

Location

Works at

Portfolio
17