Massage Therapist MHFT

Relaxing spa room with ambient lighting at Active Body Massage Therapy, Great Bentley, England, GB.

Active Body Massage Therapy

Massage

Based on 551 glowing reviews from clients

Highly recommended

A person receiving cupping therapy treatment on their back in Great Bentley, England, GB

Sports Massage

Cupping therapy session with glass cups on a person's back in Great Bentley, England, GB

A person receiving a Thai foot massage with a wooden stick in Great Bentley, England, GB.

Thai Foot Massage - 45 minutes 

Acupuncture needles inserted into a person's leg, showcasing a therapeutic treatment in Great Bentley, England, GB

Holistic Acupuncture: Choice of Treatment Protocols

Acupuncture needles inserted into a leg on a towel in a spa setting in Great Bentley, England, GB

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Judith M

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Anuschka creates a calming experience that clients truly appreciate, with several noting the inviting atmosphere and her warm, friendly approach. The sports massage is particularly highlighted, with many mentioning how she addresses specific pain areas, enhancing mobility and relaxation. Additionally, the Indian head massage has left clients feeling rejuvenated, with one describing it as a melting away of tension and another noting the powerful relaxation it provides.

I had a massage with Anushca today and it was fantastic. She took the time to understand what was bothering me and really focused on the areas that needed attention. She worked through lots of knots and trigger points, and I came away feeling so much better. The room was calm and relaxing too. I’d definitely recommend her and will be booking again.

Book with Anuschka Graham in Great Bentley. View services, prices, availability, photos, and verified reviews on Fresha.

Anuschka Graham | Massage Therapist MHFT in Great Bentley | Fresha

Swedish massage is a pressure-based massage designed to induce and accelerate the healing process within your body and mind. Massage oils are used to facilitate the smooth movements along your muscles, creating a sense of relaxation and harmony.

Additional Swedish massage techniques include kneading and friction, designed to gradually break down muscle adhesions to ease pain and tension.

Swedish massage is one of the most popular holistic therapies due to its ability to treat body and mind simultaneously, promoting health and wellbeing.  Many clients benefit from Swedish massage in the following ways:

•	Removal of toxins stored following exercise or stress
•	Improved blood circulation and oxygen flow
•	Stimulation of muscle tone
•	Prevention or reduction of muscle stiffness post-exercise
•	Easing of PMT and menopause symptoms
•	An improved sense of wellbeing and self-worth


Swedish Massage

90 minutes 

60 minutes 

45 minutes 

30 minutes 

Hot stones, when used during massage, allow the massage therapist to utilise the basic Swedish massage techniques including long strokes, kneading, rolling, tapping, and circular movements, just with rocks instead of their hands. The basalt stones are heated to a uniform temperature in a special heater.  The high iron content of the stones makes them excellent at retaining heat. Your therapist will use different sized stones depending on the area of the body being massaged.  The heat from the stones penetrates into the muscles and helps loosen them up so the therapist can provide a deeper and more relaxing massage quicker.
Hot Stone massage promotes healing by targeting the deeper layers of muscle and delivers a wealth of benefits increasing your lymphatic flow and encouraging your body to remove waste products.
Some other benefits of this Massage include:
•	Reduction in stress and anxiety
•	Relief from muscular tension
•	Improved sleep quality


Hot Stone Massage 

30 min back and shoulder massage followed by 45 min thai foot and leg massage

**Please specify in notes if you would like hot stones**

Back & Shoulder Massage plus Thai Foot Massage

The 4 Gates acupuncture protocol is a classic combination that promotes relaxation, alleviates pain, and encourages smooth energy flow (Qi).  It is an ideal stress reliever.

Acupuncture for Relaxation & Pain Relief (4 Gates)

This protocol supports energy flow, regulates immunity, and promotes physical and emotional equilibrium.

Acupuncture for Wellbeing and Immunity Enhancement

This protocol focuses on relieving menstrual pain, regulating blood flow & addressing underlying imbalances. The acupoints work in synergy to harmonise the body, alleviate pain & improve circulation.

Acupuncture for Painful Periods (Dysmenorrhea)

This protocol targets digestive imbalances, promotes healthy digestion, and alleviates bloating. The points work to harmonise the Stomach and Spleen, regulate Qi, and reduce GI discomfort.

Acupuncture for Bloating

This protocol promotes a calm, clear, and focused state of mind, blending mental insight with emotional stability.

Acupuncture for Insight & Focus

This protocol helps clear mental cloudiness, enhances focus, and restores vitality, making it effective for those experiencing brain fog due to fatigue, stress, or Qi imbalances.

Acupuncture for Brain Fog

This protocol helps regulate menstrual cycles by harmonising Qi, resolving Blood stasis, and addressing underlying imbalances contributing to irregular periods.

Acupuncture for Irregular Periods

This protocol restores vitality, improves mental focus, and reduces feelings of heaviness, addressing both the physical and emotional aspects of lethargy.

Acupuncture for Lethargy

Commonly used for stress management, addiction recovery, trauma & general emotional and physical wellbeing. It involves the stimulation of five specific points on each ear to promote balance & healing

Auricular Acupuncture: (NADA Protocol)

4-Session Acupuncture Protocol (DO NOT BOOK)

Manual lymphatic drainage is a therapeutic massage technique that aims to stimulate the natural drainage of the lymph. This process is crucial for maintaining the body's immune system and fluid balance.   The lymphatic system does not have a central pump and relies on the movement of muscles and joints to circulate lymph fluid throughout the body. The primary purpose of lymph drainage is to reduce swelling, improve circulation, and enhance the immune system. 

The technique involves gentle, rhythmic massaging motions that encourage the flow of lymph fluid towards the lymph nodes, where it can be filtered and processed. This helps to clear blockages, reduce swelling, and improve the overall function of the lymphatic system.

Lymph drainage can also be beneficial for individuals experiencing chronic pain, fibromyalgia, and certain skin conditions. This type of massage is particularly beneficial for individuals with lymphedema or those recovering from surgery.

Lymphatic Drainage Massage

 90 minutes

60 minutes

Sports Massage is a type of massage therapy which utilises deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain.
Although sports participants benefit from sports massage, this method of massage isn’t restricted to sports participants, as the deep tissue massage techniques can be used to treat a wide variety of conditions, such as:

* Muscular and joint injuries such as sprains and strains
* Postural related pain
* Headaches
* Whiplash
* Golfers and tennis elbow
* Repetitive strain injuries
* Back pain

The following benefits can be experienced through the application of sports and deep tissue massage techniques:

* Reduction in muscle tension and discomfort
* Increased range of motion
* Decreased muscle stiffness and soreness after exercise or physical activity
* Increased levels of relaxation and reduction in physical and psychological stress levels
* Improved sleep quantity and quality

Anuschka Graham

Works at

Services

Swedish Massage

30 min - 1 hr, 30 min

Hot Stone Massage

30 min - 1 hr, 30 min

Back & Shoulder Massage plus Thai Foot Massage

1 hr, 15 min

Holistic Acupuncture: Choice of Treatment Protocols

1 hr

Lymphatic Drainage Massage

1 hr - 1 hr, 30 min

Sports Massage

30 min - 1 hr, 30 min

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5

Reviews

Location

Works at

Anuschka Graham

Works at

Services

Swedish Massage

30 min - 1 hr, 30 min

Hot Stone Massage

30 min - 1 hr, 30 min

Back & Shoulder Massage plus Thai Foot Massage

1 hr, 15 min

Holistic Acupuncture: Choice of Treatment Protocols

1 hr

Lymphatic Drainage Massage

1 hr - 1 hr, 30 min

Sports Massage

30 min - 1 hr, 30 min

Portfolio5

Reviews

Location

Works at

Portfolio
5